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Jamilia's Stack

 Improved Mood 346 Updated: 2016-09-19 Jamilia
My daily stack of supplements to stabilize my mood throughout the day

66 Potential Effects from this Stack

Effect OnScaleContributors
Cognition2 L-Theanine, Rhodiola Rosea
Calmness1 L-Theanine
Serum Magnesium1 Magnesium
Memory1 Fish Oil
Lipid Peroxidation1 Fish Oil
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Euphoric1 Rhodiola Rosea
Endothelial Function1 Fish Oil
Insulin Sensitivity1 Magnesium, Fish Oil
Sleep Quality1 Magnesium
Infant Birth Weight1 Fish Oil
Photoprotection1 Fish Oil
Insulin SecretionNeutral Fish Oil
Fat MassNeutral Fish Oil
Symptoms of AlzheimersNeutral Fish Oil
Lean MassNeutral Fish Oil
B cell countNeutral Fish Oil
T Cell CountNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Blood FlowNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
LeptinNeutral Fish Oil
Apolipoprotein BNeutral Fish Oil
AttentionNeutral Rhodiola Rosea, Fish Oil
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  • 2016-09-19 10:06:11: Fish Oil was added.
  • 2016-09-19 10:06:11: Dose quantity of Fish Oil was set to 600.
  • 2016-09-19 10:06:11: Dose unit of Fish Oil was set to 1.
  • 2016-09-19 10:06:11: Start date of Fish Oil was set to 2016-09-19.
  • 2016-09-19 10:06:11: Rhodiola Rosea was added.
  • 2016-09-19 10:06:11: Dose quantity of Rhodiola Rosea was set to 500.
  • 2016-09-19 10:06:11: Dose unit of Rhodiola Rosea was set to 1.
  • 2016-09-19 10:06:11: Start date of Rhodiola Rosea was set to 2016-09-19.
  • 2016-09-19 10:06:11: L-Theanine was added.
  • 2016-09-19 10:06:11: Dose quantity of L-Theanine was set to 150.
  • 2016-09-19 10:06:11: Dose unit of L-Theanine was set to 1.
  • 2016-09-19 10:06:11: Start date of L-Theanine was set to 2016-09-19.
  • 2016-09-19 10:06:11: Magnesium was added.
  • 2016-09-19 10:06:11: Dose quantity of Magnesium was set to 250.
  • 2016-09-19 10:06:11: Dose unit of Magnesium was set to 1.
  • 2016-09-19 10:06:11: Start date of Magnesium was set to 2016-09-19.
  • 2016-09-19 10:06:11: Calcium was added.
  • 2016-09-19 10:06:11: Dose quantity of Calcium was set to 500.
  • 2016-09-19 10:06:11: Dose unit of Calcium was set to 1.
  • 2016-09-19 10:06:11: Start date of Calcium was set to 2016-09-19.
  • 2016-09-19 10:06:11: Phosphorus was added.
  • 2016-09-19 10:06:11: Dose quantity of Phosphorus was set to 250.
  • 2016-09-19 10:06:11: Dose unit of Phosphorus was set to 1.
  • 2016-09-19 10:06:11: Start date of Phosphorus was set to 2016-09-19.
  • 2016-09-19 10:06:11: Rainbow Light Prenatal One 30 Tablets was added.
  • 2016-09-19 10:06:11: Dose unit of Rainbow Light Prenatal One 30 Tablets was set to 1.
  • 2016-09-19 10:06:11: Start date of Rainbow Light Prenatal One 30 Tablets was set to 2016-09-19.
  • 2016-09-19 10:01:49: Description was set to My daily stack of supplements to stabilize my mood throughout the day.

Dosage Compound Form Frequency Dates Notes
0.00 mg 1X1,1,1,1,1,1,12016-09-19
250 mg 2X1,1,1,1,1,1,12016-09-19
500 mg 2X1,1,1,1,1,1,12016-09-19
250 mg 2X1,1,1,1,1,1,12016-09-19
150 mg 1X1,1,1,1,1,1,12016-09-19
500 mg 1X1,1,1,1,1,1,12016-09-19
600 mg 1X1,1,1,1,1,1,12016-09-19

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Jamilias Stack



Potential Interactions
There is some evidence that magnesium may enhance calcium absorption.
Refrences
  • Briscoe AM, Ragan C. Effect of magnesium on calcium metabolism in man. Am J Clin Nutr 1966;19:296-306.
One study has shown that taking calcium can interfere with the absorption of phosphorus, which, like calcium, is important for bone health. Although most western diets contain ample or even excessive amounts of phosphorus, older people who supplement with large amounts of calcium may be at risk of developing phosphorus deficiency. For this reason, the authors of this study recommend that, for elderly people, at least some of the supplemental calcium be taken in the form of tricalcium phosphate or some other phosphorus-containing preparation.
Refrences
  • Heaney RP, Nordin BEC. Calcium effects on phosphorus absorption: implications for the prevention and co-therapy of osteoporosis.J Am Coll Nutr 2002;21:239-44.

Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 

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