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Happy Motivation 2018 3 short

Improved Mood 209 Updated: 2018-06-21 2petros
Happy Motivation 2018 3 short

216 Potential Effects from this Stack

Effect OnScaleContributors
Cognition10 Citicoline (CDP-Choline), AcetylCarnitine, Alpha GPC, Zinc, Phosphatidylserine, Tyrosine, Phenylpiracetam, Rhodiola Rosea, Ginkgo biloba, Bacopa monnieri, L-Theanine
Memory5 Creatine, Citicoline (CDP-Choline), Melissa Officinalis, Phosphatidylserine, Phenylpiracetam, Ginkgo biloba, Bacopa monnieri
Euphoric4 Creatine, Ganoderma lucidum, Rhodiola Rosea, Ginkgo biloba
Insulin Sensitivity4 Magnesium, Creatine, AcetylCarnitine, Zinc, Inositol
Anaerobic Exercise4 Creatine, AcetylCarnitine, Phosphatidylserine, Ashwagandha
Power Output3 Creatine, AcetylCarnitine, Alpha GPC, Rhodiola Rosea, Ashwagandha
Calmness3 Melissa Officinalis, Ginkgo biloba, L-Theanine
Attention3 Creatine, Citicoline (CDP-Choline), AcetylCarnitine, Melissa Officinalis, Phosphatidylserine, Rhodiola Rosea, Ginkgo biloba, Bacopa monnieri
Free Testosterone3 Magnesium, Creatine, AcetylCarnitine, Zinc, Ganoderma lucidum, Phosphatidylserine, Ashwagandha
Working Memory2 Melissa Officinalis, Phosphatidylserine, Tyrosine, Ginkgo biloba
VO2 Max2 Creatine, AcetylCarnitine, Rhodiola Rosea, Ashwagandha
Growth Hormone2 Creatine, Alpha GPC
Sleep Quality2 Magnesium, Ginkgo biloba
Sperm Quality2 AcetylCarnitine, Ashwagandha
Lean Mass2 Creatine, AcetylCarnitine
Ocular Blood Flow1 Ginkgo biloba
Muscle Carnitine Content1 AcetylCarnitine
Treatment of Hepatic Encephalopathy1 AcetylCarnitine
Fatigue Resistance1 Creatine
Hydration1 Creatine
Muscular Endurance1 Creatine
Blood Flow1 Ginkgo biloba
Serum Magnesium1 Magnesium
HDL-C1 Magnesium, AcetylCarnitine, Inositol
Motivation1 Ashwagandha
Bone Mineral Density (aka BMD)1 Creatine
Leptin1 Zinc
Fertility1 Inositol
Treatment of Myotonic Dystrophy1 Creatine
Treatment of Amyotrophic lateral sclerosis (ALS)Neutral Creatine
Treatment of COPDNeutral Creatine
PneumoniaNeutral Zinc
Stroke Recovery RateNeutral Ginkgo biloba
Symptoms of TinnitusNeutral Ginkgo biloba
Verbal FluencyNeutral Ginkgo biloba
LibidoNeutral Ginkgo biloba
Intraocular Pressure (aka IOP)Neutral Ginkgo biloba
Exercise Capacity in COPDNeutral Creatine
Symptoms of SchizophreniaNeutral Inositol
Fat OxidationNeutral AcetylCarnitine
Lung FunctionNeutral Creatine
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  • 2018-06-21 10:08:12: Dose unit of Magnesium was set to 1.
  • 2018-06-21 10:08:12: Dose status of Magnesium was set to Recommended.
  • 2018-06-21 10:08:12: Start date of Magnesium was set to 2018-06-21.
  • 2018-06-21 10:08:12: Magnesium was added.
  • 2018-06-21 10:08:12: Dose quantity of Magnesium was set to 400.
  • 2018-06-21 07:01:29: Dose quantity of Citicoline (CDP-Choline) was changed from 1000.00 to 2000.
  • 2018-06-21 07:01:29: Dose status of Citicoline (CDP-Choline) was cleared. Previous value was Under
  • 2018-06-21 07:01:06: Creatine was added.
  • 2018-06-21 07:01:06: Dose quantity of Creatine was set to 2.
  • 2018-06-21 07:01:06: Dose unit of Creatine was set to 2.
  • 2018-06-21 07:01:06: Dose status of Creatine was set to Recommended.
  • 2018-06-21 07:01:06: Start date of Creatine was set to 2018-06-21.
  • 2018-06-21 07:00:07: Citicoline (CDP-Choline) was added.
  • 2018-06-21 07:00:07: Dose quantity of Citicoline (CDP-Choline) was set to 1000.
  • 2018-06-21 07:00:07: Dose unit of Citicoline (CDP-Choline) was set to 1.
  • 2018-06-21 07:00:07: Dose status of Citicoline (CDP-Choline) was set to Under.
  • 2018-06-21 07:00:07: Start date of Citicoline (CDP-Choline) was set to 2018-06-21.
  • 2018-06-21 06:59:47: Citicoline was removed.
  • 2018-06-21 06:58:54: Citicoline was added.
  • 2018-06-21 06:58:54: Dose quantity of Citicoline was set to 1000.
  • 2018-06-21 06:58:54: Dose unit of Citicoline was set to 1.
  • 2018-06-21 06:58:54: Dose status of Citicoline was set to Empty.
  • 2018-06-21 06:58:54: Start date of Citicoline was set to 2018-06-21.
  • 2018-06-19 23:16:41: AcetylCarnitine was added.
  • 2018-06-19 23:16:41: Dose quantity of AcetylCarnitine was set to 2500.
  • 2018-06-19 23:16:41: Dose unit of AcetylCarnitine was set to 1.
  • 2018-06-19 23:16:41: Dose status of AcetylCarnitine was set to Recommended.
  • 2018-06-19 23:16:41: Start date of AcetylCarnitine was set to 2018-06-19.
  • 2018-06-19 23:15:15: Alpha GPC was added.
  • 2018-06-19 23:15:15: Dose quantity of Alpha GPC was set to 250.
  • 2018-06-19 23:15:15: Dose unit of Alpha GPC was set to 1.
  • 2018-06-19 23:15:15: Dose status of Alpha GPC was set to Recommended.
  • 2018-06-19 23:15:15: Start date of Alpha GPC was set to 2018-06-19.
  • 2018-06-19 23:00:46: Schisandra was removed.
  • 2018-06-19 23:00:34: Huperzine A was removed.
  • 2018-06-19 23:00:17: Melatonin was removed.
  • 2018-06-19 23:00:09: Passion Flower was removed.
  • 2018-06-19 22:59:53: Lavender was removed.
  • 2018-06-19 22:59:47: Kava Kava was removed.
  • 2018-06-19 22:59:31: Chamomile was removed.
  • 2018-06-19 22:59:06: GABA was removed.
  • 2018-06-19 22:58:42: Fish Oil was removed.
  • 2018-06-19 22:44:43: Huperzine A was added.
  • 2018-06-19 22:44:43: Dose quantity of Huperzine A was set to 200.
  • 2018-06-19 22:44:43: Dose unit of Huperzine A was set to 3.
  • 2018-06-19 22:44:43: Dose status of Huperzine A was set to Recommended.
  • 2018-06-19 22:44:43: Start date of Huperzine A was set to 2018-06-19.
  • 2018-06-19 22:31:41: Schisandra was added.
  • 2018-06-19 22:31:41: Dose quantity of Schisandra was set to 100.
  • 2018-06-19 22:31:41: Dose unit of Schisandra was set to 1.
  • 2018-06-19 22:31:41: Dose status of Schisandra was set to Empty.
  • 2018-06-19 22:31:41: Start date of Schisandra was set to 2018-06-19.
  • 2018-06-19 22:27:15: Melatonin was added.
  • 2018-06-19 22:27:15: Dose quantity of Melatonin was set to 500.
  • 2018-06-19 22:27:15: Dose unit of Melatonin was set to 3.
  • 2018-06-19 22:27:15: Dose status of Melatonin was set to Recommended.
  • 2018-06-19 22:27:15: Start date of Melatonin was set to 2018-06-19.
  • 2018-06-19 22:24:38: Dose quantity of Kava Kava was changed from 100.00 to 300.
  • 2018-06-19 22:24:38: Dose status of Kava Kava was cleared. Previous value was Under
  • 2018-06-19 22:24:08: Lavender was added.
  • 2018-06-19 22:24:08: Dose quantity of Lavender was set to 160.
  • 2018-06-19 22:24:08: Dose unit of Lavender was set to 1.
  • 2018-06-19 22:24:08: Dose status of Lavender was set to Recommended.
  • 2018-06-19 22:24:08: Start date of Lavender was set to 2018-06-19.
  • 2018-06-19 22:24:08: Melissa Officinalis was added.
  • 2018-06-19 22:24:08: Dose quantity of Melissa Officinalis was set to 1200.
  • 2018-06-19 22:24:08: Dose unit of Melissa Officinalis was set to 1.
  • 2018-06-19 22:24:08: Dose status of Melissa Officinalis was set to Recommended.
  • 2018-06-19 22:24:08: Start date of Melissa Officinalis was set to 2018-06-19.
  • 2018-06-19 22:24:08: Passion Flower was added.
  • 2018-06-19 22:24:08: Dose quantity of Passion Flower was set to 100.
  • 2018-06-19 22:24:08: Dose unit of Passion Flower was set to 1.
  • 2018-06-19 22:24:08: Dose status of Passion Flower was set to Empty.
  • 2018-06-19 22:24:08: Start date of Passion Flower was set to 2018-06-19.
  • 2018-06-19 22:22:26: Kava Kava was added.
  • 2018-06-19 22:22:26: Dose quantity of Kava Kava was set to 100.
  • 2018-06-19 22:22:26: Dose unit of Kava Kava was set to 1.
  • 2018-06-19 22:22:26: Dose status of Kava Kava was set to Under.
  • 2018-06-19 22:22:26: Start date of Kava Kava was set to 2018-06-19.
  • 2018-06-19 22:21:45: Chamomile was added.
  • 2018-06-19 22:21:45: Dose quantity of Chamomile was set to 5.
  • 2018-06-19 22:21:45: Dose unit of Chamomile was set to 1.
  • 2018-06-19 22:21:45: Dose status of Chamomile was set to Empty.
  • 2018-06-19 22:21:45: Start date of Chamomile was set to 2018-06-19.
  • 2018-06-19 22:19:35: Magnesium was removed.
  • 2018-06-19 22:18:37: Zinc was added.
  • 2018-06-19 22:18:37: Dose quantity of Zinc was set to 30.
  • 2018-06-19 22:18:37: Dose unit of Zinc was set to 1.
  • 2018-06-19 22:18:37: Dose status of Zinc was set to Recommended.
  • 2018-06-19 22:18:37: Start date of Zinc was set to 2018-06-19.
  • 2018-06-19 22:11:06: Ganoderma lucidum was added.
  • 2018-06-19 22:11:06: Dose quantity of Ganoderma lucidum was set to 6.
  • 2018-06-19 22:11:06: Dose unit of Ganoderma lucidum was set to 1.
  • 2018-06-19 22:11:06: Dose status of Ganoderma lucidum was set to Recommended.
  • 2018-06-19 22:11:06: Start date of Ganoderma lucidum was set to 2018-06-19.
  • 2018-06-18 22:21:33: Tryptophan was removed.
  • 2018-06-18 22:20:45: 5-HTP was removed.
  • 2018-06-18 22:19:23: Turmeric was removed.
  • 2018-06-18 22:19:10: Folic Acid was removed.
  • 2018-06-18 22:18:49: Zinc was removed.

Dosage Compound Form Frequency Dates Notes
400 mg 1X1,1,1,1,1,1,12018-06-21
2 g 1X1,1,1,1,1,1,12018-06-21
2000 mg 1X1,1,1,1,1,1,12018-06-21
2500 mg 1X1,1,1,1,1,1,12018-06-19
250 mg 1X1,1,1,1,1,1,12018-06-19
1200 mg 1X1,1,1,1,1,1,12018-06-19
30 mg 1X1,1,1,1,1,1,12018-06-19
6 mg 1X1,1,1,1,1,1,12018-06-19
300 mg 1X1,1,1,1,1,1,12018-06-18
1000 mg 1X1,1,1,1,1,1,12018-06-18
200 mg 1X1,1,1,1,1,1,12018-06-18
500 mg 1X1,1,1,1,1,1,12018-06-18
500 mg 1X1,1,1,1,1,1,12018-06-18
1000 mg 1X1,1,1,1,1,1,12018-06-18
100 mg 1X1,1,1,1,1,1,12018-06-18
1500 mg 1X1,1,1,1,1,1,12018-06-18
200 mg 1X1,1,1,1,1,1,12018-06-18

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Happy Motivation 2018 3 short



Potential Interactions
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



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