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Hangover prevention

Improved Mood Stack 102 Updated: 2017-05-11  
Get depression and anxiety after alcohol

Health Notes & References


This stack has no notes or references yet.
  • 2017-05-11 15:17:45: Dose status of Vitamin C was set to Empty.
  • 2017-05-11 15:17:45: Start date of Vitamin C was set to 2017-05-11.
  • 2017-05-11 15:17:45: NAC was added.
  • 2017-05-11 15:17:45: Dose unit of NAC was set to 1.
  • 2017-05-11 15:17:45: Dose status of NAC was set to Empty.
  • 2017-05-11 15:17:45: Start date of NAC was set to 2017-05-11.
  • 2017-05-11 15:17:45: Zinc was added.
  • 2017-05-11 15:17:45: Dose unit of Zinc was set to 1.
  • 2017-05-11 15:17:45: Dose status of Zinc was set to Empty.
  • 2017-05-11 15:17:45: Start date of Zinc was set to 2017-05-11.
  • 2017-05-11 15:17:45: Vitamin B12 was added.
  • 2017-05-11 15:17:45: Dose unit of Vitamin B12 was set to 1.
  • 2017-05-11 15:17:45: Dose status of Vitamin B12 was set to Empty.
  • 2017-05-11 15:17:45: Start date of Vitamin B12 was set to 2017-05-11.
  • 2017-05-11 15:17:45: L-Theanine was added.
  • 2017-05-11 15:17:45: Dose unit of L-Theanine was set to 1.
  • 2017-05-11 15:17:45: Dose status of L-Theanine was set to Empty.
  • 2017-05-11 15:17:45: Start date of L-Theanine was set to 2017-05-11.
  • 2017-05-11 15:17:45: Magnesium was added.
  • 2017-05-11 15:17:45: Dose unit of Magnesium was set to 1.
  • 2017-05-11 15:17:45: Dose status of Magnesium was set to Empty.
  • 2017-05-11 15:17:45: Start date of Magnesium was set to 2017-05-11.
  • 2017-05-11 15:17:45: Fish Oil was added.
  • 2017-05-11 15:17:45: Dose unit of Fish Oil was set to 1.
  • 2017-05-11 15:17:45: Dose status of Fish Oil was set to Empty.
  • 2017-05-11 15:17:45: Start date of Fish Oil was set to 2017-05-11.
  • 2017-05-11 15:17:45: Alpha GPC was added.
  • 2017-05-11 15:17:45: Dose unit of Alpha GPC was set to 1.
  • 2017-05-11 15:17:45: Dose status of Alpha GPC was set to Empty.
  • 2017-05-11 15:17:45: Start date of Alpha GPC was set to 2017-05-11.
  • 2017-05-11 15:17:45: Vitamin D was added.
  • 2017-05-11 15:17:45: Dose unit of Vitamin D was set to 1.
  • 2017-05-11 15:17:45: Dose status of Vitamin D was set to Empty.
  • 2017-05-11 15:17:45: Start date of Vitamin D was set to 2017-05-11.
  • 2017-05-11 15:17:45: Vitamin B was added.
  • 2017-05-11 15:17:45: Dose unit of Vitamin B was set to 1.
  • 2017-05-11 15:17:45: Dose status of Vitamin B was set to Empty.
  • 2017-05-11 15:17:45: Start date of Vitamin B was set to 2017-05-11.
  • 2017-05-11 15:17:45: Vitamin C was added.
  • 2017-05-11 15:17:45: Dose unit of Vitamin C was set to 1.
  • 2017-05-11 15:14:22: Description was set to Get depression and anxiety after alcohol.
Supplements 10 Supplements
Dosage Compound Class Frequency Dates Notes
0.00mg 1X2017-05-11
0.00mg 1X2017-05-11
0mgNAC 1X2017-05-11
0.00mg 1X2017-05-11
0mgVitamin B 1X2017-05-11
0.00mg 1X2017-05-11
0.00mg 1X2017-05-11
0.00mg 1X2017-05-11
0.00mg 1X2017-05-11
0.00mg 1X2017-05-11

Dosage Guidelines

 mostlyok82

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Hangover prevention



Potential Interactions

In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.



Stack Journal

This stack has no journal entries.

Potential Effects from Stack

EffectScaleContributors
Insulin Sensitivity3 Zinc, Vitamin C, Vitamin D, Fish Oil, Magnesium
Free Testosterone2 Zinc, Vitamin D, Fish Oil, Magnesium
Cognition2 Zinc, Alpha GPC
Lean Mass1 Vitamin D, Fish Oil
Sperm Quality1 Vitamin C
Growth Hormone1 Alpha GPC
Infant Birth Weight1 Fish Oil
Photoprotection1 Fish Oil
Leptin1 Zinc, Fish Oil
Blood Flow1 Vitamin C, Fish Oil
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Serum Magnesium1 Magnesium
Sleep Quality1 Magnesium
Memory1 Fish Oil
Plasma Vitamin C1 Vitamin C
Power Output1 Vitamin D, Alpha GPC
Endothelial Function1 Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
PainNeutral Vitamin D
VO2 MaxNeutral Vitamin C, Fish Oil
AttentionNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
Apolipoprotein BNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
T Cell CountNeutral Fish Oil
Protection from SmokingNeutral Vitamin C
Exercise-Induced Immune SuppressionNeutral Vitamin C
CortisolNeutral Vitamin C, Fish Oil, Magnesium
Aerobic ExerciseNeutral Vitamin C
PneumoniaNeutral Zinc
B cell countNeutral Fish Oil
Fecal WeightNeutral Magnesium
Neutral Vitamin B12, Zinc, NAC, Vitamin C, Vitamin B, Vitamin D, Alpha GPC, Fish Oil, Magnesium
TriglyceridesNeutral Magnesium
IGF-1 (aka Insulin-like growth factor-1)Neutral Zinc, Fish Oil, Magnesium
HDL-CNeutral Magnesium
Asthma-1 Magnesium
HbA1c-1 Magnesium
Platelet Aggregation-1 Fish Oil
Symptoms of Systemic Lupus Erythematosus-1 Fish Oil
Symptoms of Bipolar Disorder (aka Manic-depressive disorder)-1 Fish Oil
Stress-1 Fish Oil
Natural Killer Cell Activity-1 Fish Oil
TNF-Alpha (aka TNF-α-1 Fish Oil
vLDL-C-1 Fish Oil
Parathyroid Hormone (aka PTH)-1 Vitamin D
Mucositis-1 Zinc
Fat Mass-1 Vitamin C, Vitamin D, Fish Oil
Fatigue-1 Vitamin C, Fish Oil
Acne-1 Zinc
Lipid Peroxidation-1 Zinc, Vitamin C, Fish Oil
C-Reactive Protein-1 Zinc
Depression-1 Zinc, Vitamin C, Fish Oil
LDL-C-1 Zinc
Anxiety-1 Fish Oil
General Oxidation-1 Vitamin C
Bone Fracture Risk-1 Vitamin D
Cognitive Decline-1 Alpha GPC
Symptoms of Alzheimers-1 Alpha GPC, Fish Oil
Heart Rate-1 Vitamin C, Fish Oil
Homocysteine-1 Vitamin B12, Fish Oil
Colorectal Cancer Risk-1 Vitamin D
Inflammation-1 Vitamin C, Vitamin D, Fish Oil
Muscle Damage-1 Vitamin C, Fish Oil
Blood Glucose-2 Zinc, Magnesium
Blood Pressure-3 Zinc, Vitamin D, Fish Oil, Magnesium

 

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