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General mood and cognition stack

Improved Mood Stack 66 Updated: 2017-10-05  
Sdssdgweafsadsafsafas

Health Notes & References


This stack has no notes or references yet.
  • 2017-10-05 17:24:08: Fish Oil was added.
  • 2017-10-05 17:24:08: Dose unit of Fish Oil was set to 1.
  • 2017-10-05 17:24:08: Dose status of Fish Oil was set to Empty.
  • 2017-10-05 17:24:08: Start date of Fish Oil was set to 2017-10-05.
  • 2017-10-05 17:24:08: N-Acetyl Cysteine was added.
  • 2017-10-05 17:24:08: Dose unit of N-Acetyl Cysteine was set to 1.
  • 2017-10-05 17:24:08: Dose status of N-Acetyl Cysteine was set to Empty.
  • 2017-10-05 17:24:08: Start date of N-Acetyl Cysteine was set to 2017-10-05.
  • 2017-10-05 17:24:08: Turmeric was added.
  • 2017-10-05 17:24:08: Dose unit of Turmeric was set to 2.
  • 2017-10-05 17:24:08: Dose status of Turmeric was set to Empty.
  • 2017-10-05 17:24:08: Start date of Turmeric was set to 2017-10-05.
  • 2017-10-05 17:24:08: Gingko Biloba was added.
  • 2017-10-05 17:24:08: Dose unit of Gingko Biloba was set to 1.
  • 2017-10-05 17:24:08: Dose status of Gingko Biloba was set to Empty.
  • 2017-10-05 17:24:08: Start date of Gingko Biloba was set to 2017-10-05.
  • 2017-10-05 17:24:08: Magnesium was added.
  • 2017-10-05 17:24:08: Dose unit of Magnesium was set to 1.
  • 2017-10-05 17:24:08: Dose status of Magnesium was set to Empty.
  • 2017-10-05 17:24:08: Start date of Magnesium was set to 2017-10-05.
  • 2017-10-05 17:24:08: Lions Mane was added.
  • 2017-10-05 17:24:08: Dose unit of Lions Mane was set to 1.
  • 2017-10-05 17:24:08: Dose status of Lions Mane was set to Empty.
  • 2017-10-05 17:24:08: Start date of Lions Mane was set to 2017-10-05.
  • 2017-10-05 17:24:08: Nigella sativa was added.
  • 2017-10-05 17:24:08: Dose unit of Nigella sativa was set to 2.
  • 2017-10-05 17:24:08: Dose status of Nigella sativa was set to Empty.
  • 2017-10-05 17:24:08: Start date of Nigella sativa was set to 2017-10-05.
  • 2017-10-05 17:24:08: Vitamin D was added.
  • 2017-10-05 17:24:08: Dose unit of Vitamin D was set to 1.
  • 2017-10-05 17:24:08: Dose status of Vitamin D was set to Empty.
  • 2017-10-05 17:24:08: Start date of Vitamin D was set to 2017-10-05.
  • 2017-10-05 17:22:23: Description was set to Sdssdgweafsadsafsafas.
Supplements 8 Supplements
Dosage Compound Class Frequency Dates Notes
0.00mg 1X2017-10-05
0.00g 1X2017-10-05
0.00mg 1X2017-10-05
0.00mg 1X2017-10-05
0mgGingko Biloba 1X2017-10-05
0.00g 1X2017-10-05
0.00mg 1X2017-10-05
0.00mg 1X2017-10-05

Dosage Guidelines

 jadestone55

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General mood and cognition stack





Stack Journal

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Potential Effects from Stack

EffectScaleContributors
Insulin Sensitivity2 Vitamin D, Magnesium
Serum Magnesium1 Magnesium
Memory1 Nigella sativa
Cognition1 Nigella sativa
Attention1 Nigella sativa
Lean Mass1 Vitamin D
Sleep Quality1 Lions Mane, Magnesium
Free Testosterone1 Vitamin D, Nigella sativa, Magnesium
CortisolNeutral Magnesium
HDL-CNeutral Nigella sativa, Magnesium
Liver EnzymesNeutral Nigella sativa
Working MemoryNeutral Nigella sativa
Heart RateNeutral Nigella sativa
Neutral Vitamin D, Nigella sativa, Lions Mane, Magnesium, Gingko Biloba, Turmeric, N-Acetyl Cysteine
InflammationNeutral Vitamin D
Power OutputNeutral Vitamin D
IGF-1 (aka Insulin-like growth factor-1)-1 Magnesium
Colorectal Cancer Risk-1 Vitamin D
Depression-1 Lions Mane
Asthma-1 Magnesium
Blood Glucose-1 Magnesium
Fat Mass-1 Vitamin D
Cognitive Decline-1 Lions Mane
HbA1c-1 Magnesium
Pain-1 Vitamin D, Nigella sativa
Bone Fracture Risk-1 Vitamin D
Fecal Weight-1 Nigella sativa, Magnesium
LDL-C-1 Nigella sativa
Parathyroid Hormone (aka PTH)-1 Vitamin D
Total Cholesterol-1 Nigella sativa
Anxiety-1 Lions Mane
Triglycerides-1 Nigella sativa, Magnesium
Blood Pressure-3 Vitamin D, Nigella sativa, Magnesium

 

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