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Feelgood

Improved Mood 351 Updated: 2017-10-29 jochipr
Recovery is a long road.

144 Potential Effects from this Stack

Effect OnScaleContributors
Memory3 Fish Oil, Ginkgo biloba, Red Clover Extract
Free Testosterone2 Fish Oil, Red Clover Extract, Ashwagandha, Magnesium, Vitamin D
Euphoric2 Ginkgo biloba, Rhodiola Rosea
Sleep Quality2 Ginkgo biloba, Vitex agnus castus, Red Clover Extract, Magnesium
Insulin Sensitivity2 Fish Oil, Red Clover Extract, Resveratrol, Magnesium, Vitamin D
Cognition2 Ginkgo biloba, Rhodiola Rosea, Resveratrol
Lipid Peroxidation1 Fish Oil
Infant Birth Weight1 Fish Oil
Ocular Blood Flow1 Ginkgo biloba
Calmness1 Ginkgo biloba
Photoprotection1 Fish Oil
Lean Mass1 Fish Oil, Vitamin D
Endothelial Function1 Fish Oil
Motivation1 Ashwagandha
Serum Magnesium1 Magnesium
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Blood Flow1 Fish Oil, Ginkgo biloba
Sperm Quality1 Ashwagandha
Symptoms of TinnitusNeutral Ginkgo biloba
Working MemoryNeutral Ginkgo biloba
PainNeutral Vitamin D
TriglyceridesNeutral Magnesium
Intraocular Pressure (aka IOP)Neutral Ginkgo biloba
Stroke Recovery RateNeutral Ginkgo biloba
LibidoNeutral Ginkgo biloba
HDL-CNeutral Magnesium
Apolipoprotein ANeutral Red Clover Extract
Follicle-Stimulating Hormone (aka FSH)Neutral Red Clover Extract
Luteinizing Hormone (aka LH)Neutral Red Clover Extract
Sex Hormone Binding Globulin (aka SHBG)Neutral Red Clover Extract
IGF Binding ProteinNeutral Red Clover Extract
Anaerobic ExerciseNeutral Ashwagandha, Resveratrol
Fecal WeightNeutral Red Clover Extract, Magnesium
Power OutputNeutral Rhodiola Rosea, Ashwagandha, Resveratrol, Vitamin D
Bone Mineral Density (aka BMD)Neutral Red Clover Extract
EstrogenNeutral Red Clover Extract
Verbal FluencyNeutral Ginkgo biloba
B cell countNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
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  • 2017-10-29 19:50:12: Vitamin D was added.
  • 2017-10-29 19:50:12: Dose quantity of Vitamin D was set to 330.
  • 2017-10-29 19:50:12: Dose unit of Vitamin D was set to 4.
  • 2017-10-29 19:50:12: Dose status of Vitamin D was set to Empty.
  • 2017-10-29 19:50:12: Start date of Vitamin D was set to 2017-10-29.
  • 2017-10-29 19:50:12: Calcium was added.
  • 2017-10-29 19:50:12: Dose quantity of Calcium was set to 60.
  • 2017-10-29 19:50:12: Dose unit of Calcium was set to 1.
  • 2017-10-29 19:50:12: Dose status of Calcium was set to Empty.
  • 2017-10-29 19:50:12: Start date of Calcium was set to 2017-10-29.
  • 2017-10-29 19:50:12: Magnesium was added.
  • 2017-10-29 19:50:12: Dose quantity of Magnesium was set to 5.
  • 2017-10-29 19:50:12: Dose unit of Magnesium was set to 1.
  • 2017-10-29 19:50:12: Dose status of Magnesium was set to Under.
  • 2017-10-29 19:50:12: Start date of Magnesium was set to 2017-10-29.
  • 2017-10-29 19:50:12: Turmeric was added.
  • 2017-10-29 19:50:12: Dose quantity of Turmeric was set to 27.5.
  • 2017-10-29 19:50:12: Dose unit of Turmeric was set to 1.
  • 2017-10-29 19:50:12: Dose status of Turmeric was set to Under.
  • 2017-10-29 19:50:12: Start date of Turmeric was set to 2017-10-29.
  • 2017-10-29 19:50:12: Resveratrol was added.
  • 2017-10-29 19:50:12: Dose quantity of Resveratrol was set to 25.
  • 2017-10-29 19:50:12: Dose unit of Resveratrol was set to 1.
  • 2017-10-29 19:50:12: Dose status of Resveratrol was set to Over.
  • 2017-10-29 19:50:12: Start date of Resveratrol was set to 2017-10-29.
  • 2017-10-29 19:50:12: Maitake was added.
  • 2017-10-29 19:50:12: Dose quantity of Maitake was set to 35.
  • 2017-10-29 19:50:12: Dose unit of Maitake was set to 1.
  • 2017-10-29 19:50:12: Dose status of Maitake was set to Empty.
  • 2017-10-29 19:50:12: Start date of Maitake was set to 2017-10-29.
  • 2017-10-29 19:50:12: OreganoWild Marjoram was added.
  • 2017-10-29 19:50:12: Dose quantity of OreganoWild Marjoram was set to 35.
  • 2017-10-29 19:50:12: Dose unit of OreganoWild Marjoram was set to 1.
  • 2017-10-29 19:50:12: Dose status of OreganoWild Marjoram was set to Empty.
  • 2017-10-29 19:50:12: Start date of OreganoWild Marjoram was set to 2017-10-29.
  • 2017-10-29 19:50:12: Rosemary was added.
  • 2017-10-29 19:50:12: Dose quantity of Rosemary was set to 50.
  • 2017-10-29 19:50:12: Dose unit of Rosemary was set to 1.
  • 2017-10-29 19:50:12: Dose status of Rosemary was set to Empty.
  • 2017-10-29 19:50:12: Start date of Rosemary was set to 2017-10-29.
  • 2017-10-29 19:50:12: Black Pepper was added.
  • 2017-10-29 19:50:12: Dose quantity of Black Pepper was set to 50.
  • 2017-10-29 19:50:12: Dose unit of Black Pepper was set to 1.
  • 2017-10-29 19:50:12: Dose status of Black Pepper was set to Empty.
  • 2017-10-29 19:50:12: Start date of Black Pepper was set to 2017-10-29.
  • 2017-10-29 19:50:12: Ashwagandha was added.
  • 2017-10-29 19:50:12: Dose quantity of Ashwagandha was set to 20.
  • 2017-10-29 19:50:12: Dose unit of Ashwagandha was set to 1.
  • 2017-10-29 19:50:12: Dose status of Ashwagandha was set to Under.
  • 2017-10-29 19:50:12: Start date of Ashwagandha was set to 2017-10-29.
  • 2017-10-29 19:50:12: Holy Basil was added.
  • 2017-10-29 19:50:12: Dose quantity of Holy Basil was set to 20.
  • 2017-10-29 19:50:12: Dose unit of Holy Basil was set to 1.
  • 2017-10-29 19:50:12: Dose status of Holy Basil was set to Under.
  • 2017-10-29 19:50:12: Start date of Holy Basil was set to 2017-10-29.
  • 2017-10-29 19:50:12: Schisandra chinensis was added.
  • 2017-10-29 19:50:12: Dose quantity of Schisandra chinensis was set to 20.
  • 2017-10-29 19:50:12: Dose unit of Schisandra chinensis was set to 1.
  • 2017-10-29 19:50:12: Dose status of Schisandra chinensis was set to Recommended.
  • 2017-10-29 19:50:12: Start date of Schisandra chinensis was set to 2017-10-29.
  • 2017-10-29 19:50:12: Rhodiola Rosea was added.
  • 2017-10-29 19:50:12: Dose quantity of Rhodiola Rosea was set to 20.
  • 2017-10-29 19:50:12: Dose unit of Rhodiola Rosea was set to 1.
  • 2017-10-29 19:50:12: Dose status of Rhodiola Rosea was set to Under.
  • 2017-10-29 19:50:12: Start date of Rhodiola Rosea was set to 2017-10-29.
  • 2017-10-29 19:50:12: Red Clover Extract was added.
  • 2017-10-29 19:50:12: Dose quantity of Red Clover Extract was set to 40.
  • 2017-10-29 19:50:12: Dose unit of Red Clover Extract was set to 1.
  • 2017-10-29 19:50:12: Dose status of Red Clover Extract was set to Recommended.
  • 2017-10-29 19:50:12: Start date of Red Clover Extract was set to 2017-10-29.
  • 2017-10-29 19:50:12: Vitex agnus castus was added.
  • 2017-10-29 19:50:12: Dose quantity of Vitex agnus castus was set to 40.
  • 2017-10-29 19:50:12: Dose unit of Vitex agnus castus was set to 1.
  • 2017-10-29 19:50:12: Dose status of Vitex agnus castus was set to Empty.
  • 2017-10-29 19:50:12: Start date of Vitex agnus castus was set to 2017-10-29.
  • 2017-10-29 19:50:12: Gotu Kola was added.
  • 2017-10-29 19:50:12: Dose quantity of Gotu Kola was set to 340.
  • 2017-10-29 19:50:12: Dose unit of Gotu Kola was set to 1.
  • 2017-10-29 19:50:12: Dose status of Gotu Kola was set to Under.
  • 2017-10-29 19:50:12: Start date of Gotu Kola was set to 2017-10-29.
  • 2017-10-29 19:50:12: Ginkgo biloba was added.
  • 2017-10-29 19:50:12: Dose quantity of Ginkgo biloba was set to 60.
  • 2017-10-29 19:50:12: Dose unit of Ginkgo biloba was set to 1.
  • 2017-10-29 19:50:12: Dose status of Ginkgo biloba was set to Recommended.
  • 2017-10-29 19:50:12: Start date of Ginkgo biloba was set to 2017-10-29.
  • 2017-10-29 19:50:12: Fish Oil was added.
  • 2017-10-29 19:50:12: Dose quantity of Fish Oil was set to 1500.
  • 2017-10-29 19:50:12: Dose unit of Fish Oil was set to 1.
  • 2017-10-29 19:50:12: Dose status of Fish Oil was set to Over.
  • 2017-10-29 19:50:12: Start date of Fish Oil was set to 2017-10-29.
  • 2017-10-29 19:27:15: Description was set to Recovery is a long road..

Dosage Compound Form Frequency Dates Notes
1500 mg 1X1,1,1,1,1,1,12017-10-29
60 mg 1X1,1,1,1,1,1,12017-10-29
340 mg 1X1,1,1,1,1,1,12017-10-29
40 mg 1X1,1,1,1,1,1,12017-10-29
40 mg 1X1,1,1,1,1,1,12017-10-29
20 mg 1X1,1,1,1,1,1,12017-10-29
20 mg 1X1,1,1,1,1,1,12017-10-29
20 mg 1X1,1,1,1,1,1,12017-10-29
20 mg 1X1,1,1,1,1,1,12017-10-29
50 mg 1X1,1,1,1,1,1,12017-10-29
50 mg 1X1,1,1,1,1,1,12017-10-29
35 mgOreganoWild Marjoram 1X1,1,1,1,1,1,12017-10-29
35 mg 1X1,1,1,1,1,1,12017-10-29
25 mg 1X1,1,1,1,1,1,12017-10-29
27.5 mg 1X1,1,1,1,1,1,12017-10-29
5 mg 1X1,1,1,1,1,1,12017-10-29
60 mg 1X1,1,1,1,1,1,12017-10-29
330 iu 1X1,1,1,1,1,1,12017-10-29

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Feelgood



Potential Interactions
There is some evidence that magnesium may enhance calcium absorption.
Refrences
  • Briscoe AM, Ragan C. Effect of magnesium on calcium metabolism in man. Am J Clin Nutr 1966;19:296-306.
Vitamin D’s most important role is maintaining blood levels of calcium. Therefore, many doctors recommend that those supplementing with calcium also supplement with 400–1,200 IU of vitamin D per day.
Refrences
  • Norman AW. Intestinal calcium absorption: a vitamin D-hormone-mediated adaptive response. Am J Clin Nutr 1990;51:290-300.

Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



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