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Energy memory focus

Improved Mood 118 Updated: 2021-05-12 2petros
Following this plan to reach my health goal.

83 Potential Effects from this Stack

Effect OnScaleContributors
Cognition4 Phosphatidylserine, Rhodiola Rosea, Ginkgo biloba, Bacopa monnieri, L-Theanine
Memory3 Phosphatidylserine, Ginkgo biloba, Bacopa monnieri
Anaerobic Exercise2 Phosphatidylserine, Ashwagandha
Euphoric2 Rhodiola Rosea, Ginkgo biloba
Calmness2 Ginkgo biloba, L-Theanine
HDL-C1 Inositol
Blood Flow1 Ginkgo biloba
Fertility1 Inositol
Insulin Sensitivity1 Inositol
Power Output1 Rhodiola Rosea, Ashwagandha
VO2 Max1 Rhodiola Rosea, Ashwagandha
Sperm Quality1 Ashwagandha
Motivation1 Ashwagandha
Working Memory1 Phosphatidylserine, Ginkgo biloba
Attention1 Phosphatidylserine, Rhodiola Rosea, Ginkgo biloba, Bacopa monnieri
Ocular Blood Flow1 Ginkgo biloba
Free Testosterone1 Phosphatidylserine, Ashwagandha
Sleep Quality1 Ginkgo biloba
Verbal FluencyNeutral Ginkgo biloba
Intraocular Pressure (aka IOP)Neutral Ginkgo biloba
InflammationNeutral Phosphatidylserine
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  • 2021-05-12 10:38:44: Fish Oil was removed.
  • 2021-05-12 10:38:33: Description was set to Following this plan to reach my health goal..
  • 2021-05-12 10:38:33: L-Theanine was added.
  • 2021-05-12 10:38:33: Dose quantity of L-Theanine was set to 200.00.
  • 2021-05-12 10:38:33: Dose unit of L-Theanine was set to 1.
  • 2021-05-12 10:38:33: Start date of L-Theanine was set to 2021-05-12.
  • 2021-05-12 10:38:33: Bacopa monnieri was added.
  • 2021-05-12 10:38:33: Dose quantity of Bacopa monnieri was set to 1500.00.
  • 2021-05-12 10:38:33: Dose unit of Bacopa monnieri was set to 1.
  • 2021-05-12 10:38:33: Start date of Bacopa monnieri was set to 2021-05-12.
  • 2021-05-12 10:38:33: Ginkgo biloba was added.
  • 2021-05-12 10:38:33: Dose quantity of Ginkgo biloba was set to 100.00.
  • 2021-05-12 10:38:33: Dose unit of Ginkgo biloba was set to 1.
  • 2021-05-12 10:38:33: Start date of Ginkgo biloba was set to 2021-05-12.
  • 2021-05-12 10:38:33: Ashwagandha was added.
  • 2021-05-12 10:38:33: Dose quantity of Ashwagandha was set to 1000.00.
  • 2021-05-12 10:38:33: Dose unit of Ashwagandha was set to 1.
  • 2021-05-12 10:38:33: Start date of Ashwagandha was set to 2021-05-12.
  • 2021-05-12 10:38:33: Rhodiola Rosea was added.
  • 2021-05-12 10:38:33: Dose quantity of Rhodiola Rosea was set to 500.00.
  • 2021-05-12 10:38:33: Dose unit of Rhodiola Rosea was set to 1.
  • 2021-05-12 10:38:33: Start date of Rhodiola Rosea was set to 2021-05-12.
  • 2021-05-12 10:38:33: Fish Oil was added.
  • 2021-05-12 10:38:33: Dose quantity of Fish Oil was set to 250.00.
  • 2021-05-12 10:38:33: Dose unit of Fish Oil was set to 1.
  • 2021-05-12 10:38:33: Start date of Fish Oil was set to 2021-05-12.
  • 2021-05-12 10:38:33: Inositol was added.
  • 2021-05-12 10:38:33: Dose quantity of Inositol was set to 500.00.
  • 2021-05-12 10:38:33: Dose unit of Inositol was set to 1.
  • 2021-05-12 10:38:33: Start date of Inositol was set to 2021-05-12.
  • 2021-05-12 10:38:33: Phosphatidylserine was added.
  • 2021-05-12 10:38:33: Dose quantity of Phosphatidylserine was set to 300.00.
  • 2021-05-12 10:38:33: Dose unit of Phosphatidylserine was set to 1.
  • 2021-05-12 10:38:33: Start date of Phosphatidylserine was set to 2021-05-12.

Dosage Compound Form Frequency Dates Notes
300 mg 1X1,1,1,1,1,1,12021-05-12
500 mg 1X1,1,1,1,1,1,12021-05-12
500 mg 1X1,1,1,1,1,1,12021-05-12
1000 mg 1X1,1,1,1,1,1,12021-05-12
100 mg 1X1,1,1,1,1,1,12021-05-12
1500 mg 1X1,1,1,1,1,1,12021-05-12
200 mg 1X1,1,1,1,1,1,12021-05-12

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Energy memory focus



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