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Energy and Mood

Improved Mood 313 Updated: 2016-12-25 MatthewC
Using this stack to keep a balanced mood, lower anxiety and maintain good energy levels.

68 Potential Effects from this Stack

Effect OnScaleContributors
Blood Flow2 Vitamin E, Vitamin C
Insulin Sensitivity1 Vitamin E, Vitamin D, Vitamin C
Immunity (aka Immune system)1 Vitamin E
Interleukin 41 Vitamin E
Dysmenorrhea1 Vitamin E
Interferon Gamma1 Vitamin E
Prostate Cancer Risk1 Vitamin E
Free Testosterone1 Vitamin E, Vitamin D
Lean Mass1 Vitamin D
Cortisol1 Vitamin E, Vitamin C
Depression1 Vitamin C
Plasma Vitamin C1 Vitamin C
Sperm Quality1 Vitamin C
VO2 MaxNeutral Vitamin C
Colon cancer riskNeutral Vitamin E
Verbal FluencyNeutral Vitamin E
Serum T4Neutral Vitamin E
Breast Cancer RiskNeutral Vitamin E
Protection from SmokingNeutral Vitamin C
PainNeutral Vitamin D
Power OutputNeutral Vitamin D
InflammationNeutral Vitamin D, Vitamin C
Exercise-Induced Immune SuppressionNeutral Vitamin C
Aerobic ExerciseNeutral Vitamin C
Bleeding TimeNeutral Vitamin E
Risk of StrokeNeutral Vitamin E
Serum T3Neutral Vitamin E
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  • 2016-12-25 15:48:16: Niacin was added.
  • 2016-12-25 15:48:16: Dose quantity of Niacin was set to 500.
  • 2016-12-25 15:48:16: Dose unit of Niacin was set to 1.
  • 2016-12-25 15:48:16: Dose status of Niacin was set to Over.
  • 2016-12-25 15:48:16: Start date of Niacin was set to 2016-12-25.
  • 2016-12-25 15:48:16: Effectiveness of Niacin was set to Can't tell.
  • 2016-12-13 03:42:51: Dose quantity of Biotin was changed from 7500.00 to 10000.
  • 2016-12-13 03:32:20: Vitamin C was added.
  • 2016-12-13 03:32:20: Dose quantity of Vitamin C was set to 2000.
  • 2016-12-13 03:32:20: Dose unit of Vitamin C was set to 1.
  • 2016-12-13 03:32:20: Dose status of Vitamin C was set to Recommended..
  • 2016-12-13 03:32:20: Start date of Vitamin C was set to 2016-12-13.
  • 2016-12-13 03:32:20: Vitamin D was added.
  • 2016-12-13 03:32:20: Dose quantity of Vitamin D was set to 2000.
  • 2016-12-13 03:32:20: Dose unit of Vitamin D was set to 4.
  • 2016-12-13 03:32:20: Dose status of Vitamin D was set to Recommended..
  • 2016-12-13 03:32:20: Start date of Vitamin D was set to 2016-12-13.
  • 2016-12-13 03:32:20: Vitamin B12 was added.
  • 2016-12-13 03:32:20: Dose quantity of Vitamin B12 was set to 1000.
  • 2016-12-13 03:32:20: Dose unit of Vitamin B12 was set to 3.
  • 2016-12-13 03:32:20: Dose status of Vitamin B12 was set to Over..
  • 2016-12-13 03:32:20: Start date of Vitamin B12 was set to 2016-12-13.
  • 2016-12-13 03:32:20: Vitamin E was added.
  • 2016-12-13 03:32:20: Dose quantity of Vitamin E was set to 45.
  • 2016-12-13 03:32:20: Dose unit of Vitamin E was set to 4.
  • 2016-12-13 03:32:20: Dose status of Vitamin E was set to Over..
  • 2016-12-13 03:32:20: Start date of Vitamin E was set to 2016-12-13.
  • 2016-12-13 03:32:20: Biotin was added.
  • 2016-12-13 03:32:20: Dose quantity of Biotin was set to 7500.
  • 2016-12-13 03:32:20: Dose unit of Biotin was set to 3.
  • 2016-12-13 03:32:20: Dose status of Biotin was set to Empty.
  • 2016-12-13 03:32:20: Start date of Biotin was set to 2016-12-13.
  • 2016-12-13 03:28:48: Description was set to Using this stack to keep a balanced mood, lower anxiety and maintain good energy levels..

Dosage Compound Form Frequency Dates Notes
500 mgNiacin 1X1,1,1,1,1,1,12016-12-25
10000 mcg 1X1,1,1,1,1,1,12016-12-13
45 iu 1X1,1,1,1,1,1,12016-12-13
1000 mcg 2X1,1,1,1,1,1,12016-12-13
2000 iu 1X1,1,1,1,1,1,12016-12-13
2000 mg 1X1,1,1,1,1,1,12016-12-13

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Energy and Mood



Potential Interactions
Studies in animals and humans suggest that supplementation with large amounts of either vitamin C or vitamin E increases the requirement for the other nutrient.
Refrences
  • Chen LH. An increase in vitamin E requirement induced by high supplementation of vitamin C in rats. The American journal of clinical nutrition. 1981 Jun;34(6):1036-41
  • Brown KM,Morrice PC,Duthie GG. Erythrocyte vitamin E and plasma ascorbate concentrations in relation to erythrocyte peroxidation in smokers and nonsmokers: dose response to vitamin E supplementation. The American journal of clinical nutrition. 1997 Feb;65(2):496-502

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Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



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