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Energy and Focus

Improved Mood 311 Updated: 2018-05-04 JOIRAINE
Using this stack to clear brain fog and increase energy. Trying to quit addiction to Adderall. Wanted advice from anyone that is going through the same thing as me.

121 Potential Effects from this Stack

Effect OnScaleContributors
Memory4 Citicoline (CDP-Choline), Phosphatidylserine, Fish Oil, Chromium, Vinpocetine
Cognition3 Citicoline (CDP-Choline), Phosphatidylserine, Zinc
Insulin Sensitivity3 Vitamin D, Vitamin K, Fish Oil, Chromium, Zinc
Attention2 Citicoline (CDP-Choline), Phosphatidylserine, Fish Oil
Free Testosterone2 Vitamin D, Phosphatidylserine, Fish Oil, Chromium, Zinc, Glutamine
Skin pigmentation1 Vitamin A
Leptin1 Fish Oil, Zinc
Skin dryness1 Vitamin A
Sleep Quality1 GABA
Anaerobic Exercise1 Phosphatidylserine, Chromium
Libido1 Chromium
Working Memory1 Phosphatidylserine
Lipid Peroxidation1 Fish Oil, Chromium, Zinc
IGF-1 (aka Insulin-like growth factor-1)1 Fish Oil, Zinc
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Endothelial Function1 Fish Oil
Infant Birth Weight1 Fish Oil
Ammonia1 Glutamine
Photoprotection1 Fish Oil
Lean Mass1 Vitamin D, Fish Oil, Chromium, Glutamine
Symptoms of AlzheimersNeutral Fish Oil
Anti-Oxidant Enzyme ProfileNeutral Chromium
T Cell CountNeutral Fish Oil
Blood FlowNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
B cell countNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Food IntakeNeutral Chromium
Apolipoprotein BNeutral Fish Oil
BruisingNeutral Vitamin K
Power OutputNeutral Vitamin D, Chromium, Glutamine
PainNeutral Vitamin D
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  • 2018-05-04 18:54:59: Notes of Molybdenum was set to Molybdenum can attach to copper in the gut and decrease the amount of copper and molybdenum that the body absorbs.
  • 2018-05-04 18:54:59: Dose quantity of Molybdenum was cleared. Previous value was 0.00
  • 2018-05-04 18:54:59: Dose status of Molybdenum was cleared. Previous value was Empty
  • 2018-05-04 18:45:50: Notes of Fish Oil was set to ADHD.
  • 2018-05-04 18:45:50: Dose status of Fish Oil was cleared. Previous value was Empty
  • 2018-05-04 18:44:33: Dose quantity of Bio-Strath was cleared. Previous value was 0.00
  • 2018-05-04 18:44:33: Dose status of Bio-Strath was cleared. Previous value was Empty
  • 2018-05-04 18:44:33: A Purpose of Bio-Strath was added (Loss of energy).
  • 2018-05-04 18:40:17: Notes of Phosphatidylserine was set to Phosphatidylserine is most commonly used for improving mental function, especially in the elderly..
  • 2018-05-04 18:38:08: Notes of N-Acetyl Cysteine was set to Some early research shows that taking N-acetyl cysteine by mouth reduces the desire to use cocaine in people who are cocaine dependent. But conflicting results exist..
  • 2018-05-04 18:38:08: Dose status of N-Acetyl Cysteine was cleared. Previous value was Empty
  • 2018-05-04 18:35:56: Notes of Vitamin A was set to Some people use vitamin A for improving vision and treating eye disorders including age-related macular degeneration (AMD), glaucoma, retinitis pigmentosa, and cataracts. It may also be used to promote healing after eye surgery. To prevent breast cancer..
  • 2018-05-04 18:35:56: Dose status of Vitamin A was cleared. Previous value was Empty
  • 2018-05-04 18:31:46: Notes of Vitamin K was set to Research suggests that higher dietary intake of vitamin K2 is linked with a lower risk of developing breast cancer..
  • 2018-05-04 18:31:46: Dose status of Vitamin K was cleared. Previous value was Empty
  • 2018-05-04 18:31:46: Effectiveness of Vitamin K was changed from None to Can't tell.
  • 2018-05-04 18:29:08: Notes of Adrenal Cortex was set to By mouth, adrenal extract is used for low adrenal function, fatigue, stress, lowered resistance to illness, severe allergies, asthma, certain skin conditions such as eczema and psoriasis, and rheumatoid arthritis. Some people put adrenal extract under the tongue for physical or emotional stress, poor stress tolerance, general fatigue, allergies, autoimmune disorders, depression, pain and swelling (inflammation), low blood pressure, low blood sugar, drug and alcohol withdrawal, and discontinuation of cortisone drugs..
  • 2018-05-04 18:26:42: Notes of Calcitriol was set to Calcitriol Oral Solution is a synthetic vitamin D analog which is active in the regulation of the absorption of calcium from the gastrointestinal tract and its utilization in the body..
  • 2018-05-04 18:24:13: A Purpose of Vitamin D was added (Depressed mood).
  • 2018-05-04 18:22:01: Notes of S-adenosylmethionine was set to SAMe is used by mouth for depression, anxiety, heart disease, fibromyalgia, abdominal pain, osteoarthritis, bursitis, tendonitis, chronic lower back pain, dementia, Alzheimer's disease, slowing the aging process, chronic fatigue syndrome (CFS), improving mental performance, liver disease, and Parkinson's disease. It is also used for attention deficit-hyperactivity disorder (ADHD), multiple sclerosis, spinal cord injury, seizures, migraine headache, lead poisoning, to break down a chemical in the body called bilirubin, or to help with disorders related to the buildup of a chemical called porphyrin or its precursors..
  • 2018-05-04 18:20:40: Notes of Choline was set to Citicoline is used for Alzheimer's disease and other types of dementia, head trauma, cerebrovascular disease such as stroke, age-related memory loss, Parkinson's disease, attention deficit-hyperactive disorder (ADHD), and glaucoma..
  • 2018-05-04 18:17:56: A Purpose of S-adenosylmethionine was added (Depressed mood).
  • 2018-05-04 18:14:50: A Purpose of Adrenal Cortex was added (Fatigue).
  • 2018-05-04 18:12:43: Dose quantity of Choline was changed from 0.00 to 500.
  • 2018-05-04 17:54:12: S-adenosylmethionine was added.
  • 2018-05-04 17:54:12: Dose quantity of S-adenosylmethionine was set to 200.
  • 2018-05-04 17:54:12: Dose unit of S-adenosylmethionine was set to 1.
  • 2018-05-04 17:54:12: Start date of S-adenosylmethionine was set to 2018-05-04.
  • 2018-05-04 17:54:12: Effectiveness of S-adenosylmethionine was set to Can't tell.
  • 2018-05-04 17:31:58: Dose quantity of Phosphatidylserine was changed from 0.00 to 100.
  • 2018-05-04 17:31:58: Dose status of Phosphatidylserine was cleared. Previous value was Empty
  • 2018-05-04 17:29:34: Choline was added.
  • 2018-05-04 17:29:34: Dose unit of Choline was set to 1.
  • 2018-05-04 17:29:34: Start date of Choline was set to 2018-05-04.
  • 2018-05-04 17:29:34: Effectiveness of Choline was set to Can't tell.
  • 2018-05-04 17:28:55: Vitamin D was added.
  • 2018-05-04 17:28:55: Dose quantity of Vitamin D was set to 400.
  • 2018-05-04 17:28:55: Dose unit of Vitamin D was set to 4.
  • 2018-05-04 17:28:55: Start date of Vitamin D was set to 2018-05-04.
  • 2018-05-04 17:28:55: Effectiveness of Vitamin D was set to Can't tell.
  • 2018-05-04 17:27:29: Dose quantity of Calcitriol was changed from 0.00 to 0.25.
  • 2018-05-04 17:27:29: Dose unit of Calcitriol was changed from 1 to 3.
  • 2018-05-04 17:27:29: Dose status of Calcitriol was cleared. Previous value was Empty
  • 2018-05-04 17:26:37: Dose quantity of Adrenal Cortex was changed from 0.00 to 50.
  • 2018-05-04 17:26:37: Dose status of Adrenal Cortex was cleared. Previous value was Empty
  • 2018-05-04 17:26:37: Effectiveness of Adrenal Cortex was changed from None to Can't tell.
  • 2018-05-04 17:21:18: Twinlab DMAE Caps 100mg100 Capsules was added.
  • 2018-05-04 17:21:18: Dose unit of Twinlab DMAE Caps 100mg100 Capsules was set to 1.
  • 2018-05-04 17:21:18: Dose status of Twinlab DMAE Caps 100mg100 Capsules was set to Empty.
  • 2018-05-04 17:21:18: Start date of Twinlab DMAE Caps 100mg100 Capsules was set to 2018-05-04.
  • 2018-05-04 17:21:18: NOW L-Tyrosine 60 Capsules was added.
  • 2018-05-04 17:21:18: Dose unit of NOW L-Tyrosine 60 Capsules was set to 1.
  • 2018-05-04 17:21:18: Dose status of NOW L-Tyrosine 60 Capsules was set to Empty.
  • 2018-05-04 17:21:18: Start date of NOW L-Tyrosine 60 Capsules was set to 2018-05-04.
  • 2018-05-04 17:21:18: Phenylalanine was added.
  • 2018-05-04 17:21:18: Dose unit of Phenylalanine was set to 1.
  • 2018-05-04 17:21:18: Dose status of Phenylalanine was set to Empty.
  • 2018-05-04 17:21:18: Start date of Phenylalanine was set to 2018-05-04.
  • 2018-05-04 17:21:18: Glutamine was added.
  • 2018-05-04 17:21:18: Dose unit of Glutamine was set to 1.
  • 2018-05-04 17:21:18: Dose status of Glutamine was set to Empty.
  • 2018-05-04 17:21:18: Start date of Glutamine was set to 2018-05-04.
  • 2018-05-04 17:21:18: Lithium Orotate was added.
  • 2018-05-04 17:21:18: Dose unit of Lithium Orotate was set to 1.
  • 2018-05-04 17:21:18: Dose status of Lithium Orotate was set to Empty.
  • 2018-05-04 17:21:18: Start date of Lithium Orotate was set to 2018-05-04.
  • 2018-05-04 17:21:18: Vinpocetine was added.
  • 2018-05-04 17:21:18: Dose unit of Vinpocetine was set to 1.
  • 2018-05-04 17:21:18: Dose status of Vinpocetine was set to Empty.
  • 2018-05-04 17:21:18: Start date of Vinpocetine was set to 2018-05-04.
  • 2018-05-04 17:21:18: NOW L-Carnitine 500mg30 Vcaps was added.
  • 2018-05-04 17:21:18: Dose unit of NOW L-Carnitine 500mg30 Vcaps was set to 1.
  • 2018-05-04 17:21:18: Dose status of NOW L-Carnitine 500mg30 Vcaps was set to Empty.
  • 2018-05-04 17:21:18: Start date of NOW L-Carnitine 500mg30 Vcaps was set to 2018-05-04.
  • 2018-05-04 17:21:18: NOW Potassium Gluconate 250 Tablets was added.
  • 2018-05-04 17:21:18: Dose unit of NOW Potassium Gluconate 250 Tablets was set to 1.
  • 2018-05-04 17:21:18: Dose status of NOW Potassium Gluconate 250 Tablets was set to Empty.
  • 2018-05-04 17:21:18: Start date of NOW Potassium Gluconate 250 Tablets was set to 2018-05-04.
  • 2018-05-04 17:21:18: Inositol Hexanicotinate was added.
  • 2018-05-04 17:21:18: Dose unit of Inositol Hexanicotinate was set to 1.
  • 2018-05-04 17:21:18: Dose status of Inositol Hexanicotinate was set to Empty.
  • 2018-05-04 17:21:18: Start date of Inositol Hexanicotinate was set to 2018-05-04.
  • 2018-05-04 17:21:18: Zinc was added.
  • 2018-05-04 17:21:18: Dose unit of Zinc was set to 1.
  • 2018-05-04 17:21:18: Dose status of Zinc was set to Empty.
  • 2018-05-04 17:21:18: Start date of Zinc was set to 2018-05-04.
  • 2018-05-04 17:21:18: 5-MethylTetraHydroFolate was added.
  • 2018-05-04 17:21:18: Dose unit of 5-MethylTetraHydroFolate was set to 1.
  • 2018-05-04 17:21:18: Dose status of 5-MethylTetraHydroFolate was set to Empty.
  • 2018-05-04 17:21:18: Start date of 5-MethylTetraHydroFolate was set to 2018-05-04.
  • 2018-05-04 17:21:18: Vitamin B12 was added.
  • 2018-05-04 17:21:18: Dose unit of Vitamin B12 was set to 1.
  • 2018-05-04 17:21:18: Dose status of Vitamin B12 was set to Empty.
  • 2018-05-04 17:21:18: Start date of Vitamin B12 was set to 2018-05-04.
  • 2018-05-04 17:21:18: Vitamin B6 was added.
  • 2018-05-04 17:21:18: Dose unit of Vitamin B6 was set to 1.
  • 2018-05-04 17:21:18: Dose status of Vitamin B6 was set to Empty.
  • 2018-05-04 17:21:18: Start date of Vitamin B6 was set to 2018-05-04.
  • 2018-05-04 17:21:18: GABA was added.
  • 2018-05-04 17:21:18: Dose unit of GABA was set to 1.

Dosage Compound Form Frequency Dates Notes
200 mgS-adenosylmethionine ,,,,,,2018-05-04
SAMe is used by mouth for depression, anxiety, heart disease, fibromyalgia, abdominal pain, osteoarthritis, bursitis, tendonitis, chronic lower back pain, dementia, Alzheimer's disease, slowing the aging process, chronic fatigue syndrome (CFS), improving mental performance, liver disease, and Parkinson's disease. It is also used for attention deficit-hyperactivity disorder (ADHD), multiple sclerosis, spinal cord injury, seizures, migraine headache, lead poisoning, to break down a chemical in the body called bilirubin, or to help with disorders related to the buildup of a chemical called porphyrin or its precursors.
Purpose: Depressed mood
500 mg ,,,,,,2018-05-04
Citicoline is used for Alzheimer's disease and other types of dementia, head trauma, cerebrovascular disease such as stroke, age-related memory loss, Parkinson's disease, attention deficit-hyperactive disorder (ADHD), and glaucoma.
400 iu ,,,,,,2018-05-04
Purpose: Depressed mood
0.25 mcgCalcitriol ,,,,,,2018-05-04
Calcitriol Oral Solution is a synthetic vitamin D analog which is active in the regulation of the absorption of calcium from the gastrointestinal tract and its utilization in the body.
50 mgAdrenal Cortex ,,,,,,2018-05-04
By mouth, adrenal extract is used for low adrenal function, fatigue, stress, lowered resistance to illness, severe allergies, asthma, certain skin conditions such as eczema and psoriasis, and rheumatoid arthritis. Some people put adrenal extract under the tongue for physical or emotional stress, poor stress tolerance, general fatigue, allergies, autoimmune disorders, depression, pain and swelling (inflammation), low blood pressure, low blood sugar, drug and alcohol withdrawal, and discontinuation of cortisone drugs.
Purpose: Fatigue
0.00 mg ,,,,,,2018-05-04
Research suggests that higher dietary intake of vitamin K2 is linked with a lower risk of developing breast cancer.
0.00 mg ,,,,,,2018-05-04
Some people use vitamin A for improving vision and treating eye disorders including age-related macular degeneration (AMD), glaucoma, retinitis pigmentosa, and cataracts. It may also be used to promote healing after eye surgery. To prevent breast cancer.
0.00 mg ,,,,,,2018-05-04
Some early research shows that taking N-acetyl cysteine by mouth reduces the desire to use cocaine in people who are cocaine dependent. But conflicting results exist.
100 mg ,,,,,,2018-05-04
Phosphatidylserine is most commonly used for improving mental function, especially in the elderly.
0 mgBio-Strath ,,,,,,2018-05-04
Purpose: Loss of energy
0.00 mg ,,,,,,2018-05-04
ADHD
0 mgPepsin 1X1,1,1,1,1,1,12018-05-04
0.00 mg 1X1,1,1,1,1,1,12018-05-04
0 mgMolybdenum ,,,,,,2018-05-04
Molybdenum can attach to copper in the gut and decrease the amount of copper and molybdenum that the body absorbs
0 mcgChromium 1X1,1,1,1,1,1,12018-05-04
0.00 mg 1X1,1,1,1,1,1,12018-05-04
0.00 mg 1X1,1,1,1,1,1,12018-05-04
0.00 mg 1X1,1,1,1,1,1,12018-05-04
0.00 mg 1X1,1,1,1,1,1,12018-05-04
0.00 mg 1X1,1,1,1,1,1,12018-05-04
0 mgInositol Hexanicotinate 1X1,1,1,1,1,1,12018-05-04
0.00 mg 1X1,1,1,1,1,1,12018-05-04
0 mgNOW L-Carnitine 500mg30 Vcaps 1X1,1,1,1,1,1,12018-05-04
0.00 mg 1X1,1,1,1,1,1,12018-05-04
0 mgLithium Orotate 1X1,1,1,1,1,1,12018-05-04
0.00 mg 1X1,1,1,1,1,1,12018-05-04
0.00 mg 1X1,1,1,1,1,1,12018-05-04
0.00 mg 1X1,1,1,1,1,1,12018-05-04
0 mgTwinlab DMAE Caps 100mg100 Capsules 1X1,1,1,1,1,1,12018-05-04

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Energy and Focus



Potential Interactions
Supplementation with zinc, iron, or the combination has been found to improve vitamin A status among children at high risk for deficiency of the three nutrients. This interaction has only been shown in a developing country with higher incidence of multiple deficiencies.
Refrences
  • Muñoz EC, Rosado JL, Lopez P, et al. Iron and zinc supplementation improves indicators of vitamin A status of Mexican preschoolers. Am J Clin Nutr 2000;71:789-94.
NAC may increase urinary zinc excretion. Therefore, supplemental zinc and copper should be added when supplementing with NAC for extended periods.
Refrences
  • Brumas V, Hacht B, Filella M, Berthon G. Can N-acetyl-L-cysteine affect zinc metabolism when used as a paracetamol antidote? Agents Actions 1992;36:278-88.

Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



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