NO MORE THAN 2000mg. SHOULD BE PIRACETAM. Pramiracetam is a lot more powerful and can replace all other racetams.
Not as crucial although studies show that 30% of adult males who stutter have significant improvements after a fortnight. Will test
Can be taken throughout the day for a more consistent result
Can be taken with 100mg of caffeine for best results. Caffeine can be skipped though.
Helps with muscle growth, anti-anxiety, memory and focus. not as crucial
250mg 2-3 times a day for general stress relief and anxiety reduction not as crucial
250-1000mg May impair performance in high-performing individuals? Citation needed
|Cognition||4||Aniracetam, Tyrosine, L-Theanine, Glycine|
|Sleep Quality||2||Glycine, GABA|
|Free Testosterone||1||Maca, Ashwagandha|
|Anaerobic Exercise||1||Maca, Ashwagandha|
|Luteinizing Hormone (aka LH)||Neutral||Maca|
|Follicle-Stimulating Hormone (aka FSH)||Neutral||Maca|
|Neutral||Aniracetam, Pramiracetam, Maca, Thiamine, Ashwagandha, Tyrosine, L-Theanine, Green Tea, Glycine, GABA|
|Heart Rate||-1||Maca, Ashwagandha, Tyrosine|
|Blood Pressure||-1||Ashwagandha, Tyrosine|
|Fatigue||-2||Ashwagandha, Tyrosine, Glycine|
|Depression||-3||Aniracetam, Maca, Ashwagandha, Tyrosine|
|Anxiety||-3||Aniracetam, Maca, Ashwagandha|
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