|Cognition||5||Aniracetam, Tyrosine, L-Theanine, Glycine, Citicoline (CDP-Choline)|
|Memory||2||Aniracetam, Citicoline (CDP-Choline)|
|Sleep Quality||2||Glycine, GABA|
|Anaerobic Exercise||1||Maca, Ashwagandha|
|Free Testosterone||1||Maca, Ashwagandha|
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NO MORE THAN 2000mg. SHOULD BE PIRACETAM. Pramiracetam is a lot more powerful and can replace all other racetams.
Not as crucial although studies show that 30% of adult males who stutter have significant improvements after a fortnight. Will test
Can be taken throughout the day for a more consistent result
Can be taken with 100mg of caffeine for best results. Caffeine can be skipped though.
Helps with muscle growth, anti-anxiety, memory and focus. not as crucial
250mg 2-3 times a day for general stress relief and anxiety reduction not as crucial
250-1000mg May impair performance in high-performing individuals? Citation needed
Improved Mood Stack for mood and focus
I aim for a stack that gives me the motivation and focus that depression and ADHD take away from me.
Improved Mood Busy/social workday
I use this stack on days I have a large social gathering or through the work day. Its for increased energy, mood, and focus.