Please enable javascript to view this page correctly. Perhaps restart your browser or check to see it is not being blocked for this site.


B's Mood and Sleep Stack

Improved Mood 628 Updated: 2017-05-04 bricorna
Using this stack to track mental health and sleep supplements and medications.

103 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity4 Zinc, Inositol, Vitamin D, Magnesium, Fish Oil
Free Testosterone2 Zinc, Vitamin D, Magnesium, Fish Oil
Cognition2 Zinc, L-Theanine
Sleep Quality2 Valeriana officinalis, GABA, Magnesium
Muscle Damage1 Taurine, Fish Oil
Anaerobic Exercise1 Taurine
HDL-C1 Inositol, Magnesium
Fertility1 Inositol
Serum Magnesium1 Magnesium
Calmness1 L-Theanine
Photoprotection1 Fish Oil
Endothelial Function1 Fish Oil
Infant Birth Weight1 Fish Oil
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Memory1 Fish Oil
Lean Mass1 Vitamin D, Fish Oil
Leptin1 Zinc, Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
Apolipoprotein BNeutral Fish Oil
AttentionNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
Lipid PeroxidationNeutral Zinc, Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Power OutputNeutral Vitamin D
Heart RateNeutral Taurine, Fish Oil
T Cell CountNeutral Fish Oil
B cell countNeutral Fish Oil
Sleep LatencyNeutral Valeriana officinalis
PneumoniaNeutral Zinc
Symptoms of SchizophreniaNeutral Inositol
You must login to view the remaining effects of this stack! Click here to login or register quickly.
  • 2017-05-04 01:51:22: Bile Acid Factors was removed.
  • 2017-03-22 21:39:06: Dose quantity of Calcium was changed from 750.00 to 250.
  • 2017-03-22 21:38:18: Dose quantity of Calcium was changed from 255.00 to 750.
  • 2017-03-22 21:36:50: Co-Enzyme Q10 was added.
  • 2017-03-22 21:36:50: Dose quantity of Co-Enzyme Q10 was set to 100.
  • 2017-03-22 21:36:50: Dose unit of Co-Enzyme Q10 was set to 1.
  • 2017-03-22 21:36:50: Dose status of Co-Enzyme Q10 was set to Recommended.
  • 2017-03-22 21:36:50: Start date of Co-Enzyme Q10 was set to 2017-03-22.
  • 2017-03-22 21:36:50: Effectiveness of Co-Enzyme Q10 was set to Can't tell.
  • 2017-03-22 21:36:15: Doctor's Best High Absorption CoQ10 100mg/120 Veggie Caps was removed.
  • 2017-03-22 21:35:07: Dose quantity of Bile Acid Factors was changed from 1000.00 to 500.
  • 2017-03-22 21:33:31: Dose quantity of Magnesium was changed from 434.00 to 514.
  • 2017-03-22 21:32:40: Dose quantity of Vitamin D was changed from 5000.00 to 250.
  • 2017-03-22 21:32:40: Dose unit of Vitamin D was changed from 1 to 4.
  • 2017-03-22 21:32:40: Dose status of Vitamin D was cleared. Previous value was Empty
  • 2017-03-22 21:31:49: Zinc was added.
  • 2017-03-22 21:31:49: Dose quantity of Zinc was set to 7.5.
  • 2017-03-22 21:31:49: Dose unit of Zinc was set to 1.
  • 2017-03-22 21:31:49: Dose status of Zinc was set to Recommended.
  • 2017-03-22 21:31:49: Start date of Zinc was set to 2017-03-22.
  • 2017-03-22 21:31:49: Copper was added.
  • 2017-03-22 21:31:49: Dose quantity of Copper was set to 1.
  • 2017-03-22 21:31:49: Dose unit of Copper was set to 1.
  • 2017-03-22 21:31:49: Dose status of Copper was set to Empty.
  • 2017-03-22 21:31:49: Start date of Copper was set to 2017-03-22.
  • 2017-03-22 21:31:49: Manganese was added.
  • 2017-03-22 21:31:49: Dose quantity of Manganese was set to 1.
  • 2017-03-22 21:31:49: Dose unit of Manganese was set to 1.
  • 2017-03-22 21:31:49: Dose status of Manganese was set to Empty.
  • 2017-03-22 21:31:49: Start date of Manganese was set to 2017-03-22.
  • 2017-03-22 21:04:41: Notes of GABA was changed from Seems to make me feel much better rested. As a 2250 supplement, and in NutraSleep TM to As a 2250 supplement, and in NutraSleep TM.
  • 2017-03-22 21:04:41: Dose quantity of GABA was changed from 2850.00 to 5100.
  • 2017-03-22 21:03:46: Notes of Clonazepam was cleared. Previous value was Taking for sleep. It doesn't work but I'm still hooked. Trying to transition off it.
  • 2017-03-22 21:02:36: Ornithine was removed.
  • 2017-03-22 21:02:28: Source Naturals L-Tryptophan 120 Capsules was removed.
  • 2017-03-16 18:27:10: Description was changed from Using this stack to track mental health supplements and medications. to Using this stack to track mental health and sleep supplements and medications..
  • 2017-03-16 18:27:10: Name was changed from That Lady's Mental Health Protocol to B's Mood and Sleep Stack.
  • 2017-03-16 18:21:58: Ornithine was added.
  • 2017-03-16 18:21:58: Dose quantity of Ornithine was set to 800.
  • 2017-03-16 18:21:58: Dose unit of Ornithine was set to 1.
  • 2017-03-16 18:21:58: Dose status of Ornithine was set to Under.
  • 2017-03-16 18:21:58: Start date of Ornithine was set to 2017-03-16.
  • 2017-03-16 18:21:58: Effectiveness of Ornithine was set to Can't tell.
  • 2017-03-16 18:21:58: A Purpose of Ornithine was added (Insomnia).
  • 2017-03-16 18:20:24: Source Naturals L-Tryptophan 120 Capsules was added.
  • 2017-03-16 18:20:24: Dose quantity of Source Naturals L-Tryptophan 120 Capsules was set to 50.
  • 2017-03-16 18:20:24: Dose unit of Source Naturals L-Tryptophan 120 Capsules was set to 1.
  • 2017-03-16 18:20:24: Start date of Source Naturals L-Tryptophan 120 Capsules was set to 2017-03-16.
  • 2017-03-16 18:20:24: Effectiveness of Source Naturals L-Tryptophan 120 Capsules was set to Can't tell.
  • 2017-03-16 18:20:24: A Purpose of Source Naturals L-Tryptophan 120 Capsules was added (Insomnia).
  • 2017-03-16 18:16:28: Doctor's Best High Absorption CoQ10 100mg/120 Veggie Caps was added.
  • 2017-03-16 18:16:28: Dose quantity of Doctor's Best High Absorption CoQ10 100mg/120 Veggie Caps was set to 100.
  • 2017-03-16 18:16:28: Dose unit of Doctor's Best High Absorption CoQ10 100mg/120 Veggie Caps was set to 1.
  • 2017-03-16 18:16:28: Start date of Doctor's Best High Absorption CoQ10 100mg/120 Veggie Caps was set to 2017-03-16.
  • 2017-03-16 18:16:28: Effectiveness of Doctor's Best High Absorption CoQ10 100mg/120 Veggie Caps was set to Can't tell.
  • 2017-03-16 18:16:28: A Purpose of Doctor's Best High Absorption CoQ10 100mg/120 Veggie Caps was added (Dry skin).
  • 2017-03-16 18:16:28: A Purpose of Doctor's Best High Absorption CoQ10 100mg/120 Veggie Caps was added (Depressed mood).
  • 2017-03-16 17:54:54: Dose quantity of Clonazepam was changed from 0.25 to 0.5.
  • 2017-03-16 17:54:31: Chamomile was added.
  • 2017-03-16 17:54:31: Notes of Chamomile was set to In NutraSleep TM.
  • 2017-03-16 17:54:31: Dose quantity of Chamomile was set to 100.
  • 2017-03-16 17:54:31: Dose unit of Chamomile was set to 1.
  • 2017-03-16 17:54:31: Start date of Chamomile was set to 2017-03-16.
  • 2017-03-16 17:54:31: Effectiveness of Chamomile was set to Can't tell.
  • 2017-03-16 17:54:31: A Purpose of Chamomile was added (Insomnia).
  • 2017-03-16 17:53:39: Dose quantity of Inositol was changed from 0.00 to 700.
  • 2017-03-16 17:53:39: Dose status of Inositol was cleared. Previous value was Under
  • 2017-03-16 17:52:38: Valeriana officinalis was added.
  • 2017-03-16 17:52:38: Notes of Valeriana officinalis was set to In NutraSleep.
  • 2017-03-16 17:52:38: Dose quantity of Valeriana officinalis was set to 200.
  • 2017-03-16 17:52:38: Dose unit of Valeriana officinalis was set to 1.
  • 2017-03-16 17:52:38: Dose status of Valeriana officinalis was set to Under.
  • 2017-03-16 17:52:38: Start date of Valeriana officinalis was set to 2017-03-16.
  • 2017-03-16 17:52:38: Effectiveness of Valeriana officinalis was set to Can't tell.
  • 2017-03-16 17:51:58: Passion Flower was added.
  • 2017-03-16 17:51:58: Notes of Passion Flower was set to In NutraSleep TM.
  • 2017-03-16 17:51:58: Dose quantity of Passion Flower was set to 200.
  • 2017-03-16 17:51:58: Dose unit of Passion Flower was set to 1.
  • 2017-03-16 17:51:58: Start date of Passion Flower was set to 2017-03-16.
  • 2017-03-16 17:51:58: Effectiveness of Passion Flower was set to Can't tell.
  • 2017-03-16 17:51:58: A Purpose of Passion Flower was added (Insomnia).
  • 2017-03-16 17:51:08: Notes of GABA was changed from Seems to make me feel much better rested. to Seems to make me feel much better rested. As a 2250 supplement, and in NutraSleep TM.
  • 2017-03-16 17:51:08: Dose quantity of GABA was changed from 2250.00 to 2850.
  • 2017-03-16 17:50:32: Inositol was added.
  • 2017-03-16 17:50:32: Notes of Inositol was set to In NutraSleep.
  • 2017-03-16 17:50:32: Dose unit of Inositol was set to 1.
  • 2017-03-16 17:50:32: Dose status of Inositol was set to Under.
  • 2017-03-16 17:50:32: Start date of Inositol was set to 2017-03-16.
  • 2017-03-16 17:50:32: Effectiveness of Inositol was set to Can't tell.
  • 2017-03-16 17:50:04: Taurine was added.
  • 2017-03-16 17:50:04: Notes of Taurine was set to In NutraSleep TM.
  • 2017-03-16 17:50:04: Dose quantity of Taurine was set to 877.
  • 2017-03-16 17:50:04: Dose unit of Taurine was set to 1.
  • 2017-03-16 17:50:04: Dose status of Taurine was set to Recommended.
  • 2017-03-16 17:50:04: Start date of Taurine was set to 2017-03-16.
  • 2017-03-16 17:50:04: Effectiveness of Taurine was set to Can't tell.
  • 2017-03-16 17:50:04: A Purpose of Taurine was added (Insomnia).
  • 2017-03-16 17:49:16: Notes of Magnesium was set to In NutraSleep TM.
  • 2017-03-16 17:49:16: Dose quantity of Magnesium was changed from 437.50 to 434.
  • 2017-03-16 17:48:07: Calcium was added.

Dosage Compound Form Frequency Dates Notes
100 mg 08:00 am(Daily) - 1X1,1,1,1,1,1,12017-03-22
1 mgManganese 1X1,1,1,1,1,1,12017-03-22
1 mg 1X1,1,1,1,1,1,12017-03-22
7.5 mg 1X1,1,1,1,1,1,12017-03-22
100 mg 1X1,1,1,1,1,1,12017-03-16
In NutraSleep TM
Purpose: Insomnia
200 mg 1X1,1,1,1,1,1,12017-03-16
In NutraSleep
200 mg 1X1,1,1,1,1,1,12017-03-16
In NutraSleep TM
Purpose: Insomnia
700 mg ,,,,,,2017-03-16
In NutraSleep
877 mg 1X1,1,1,1,1,1,12017-03-16
In NutraSleep TM
Purpose: Insomnia
250 mg ,,,,,,2017-03-16
Insomnia - in NutraSleep TM
2 mg 1X1,1,1,1,1,1,12017-03-16
In NutraSleep TM
10 mg 1X1,1,1,1,1,1,12017-03-16
NutraSleep tm
100 mg 1X1,1,1,1,1,1,12017-03-16
0.5 mgClonazepam ,,,,,,2017-03-08
Purpose: Insomnia
400 mgAcyclovir 2X1,1,1,1,1,1,12017-03-08
Works as advertised.
5100 mg 08:00 am(Daily),
08:00 pm(Daily)
- 2X
1,1,1,1,1,1,12017-02-15
As a 2250 supplement, and in NutraSleep TM
Purpose: Sleep problems
30 mg 1X1,1,1,1,1,1,12017-03-07
900 pill(s)Lithium Carbonate ,,,,,,2017-03-07
12 mg 1X1,1,1,1,1,1,12017-03-07
250 iu ,,,,,,2017-03-07
514 mg ,,,,,,2016-10-01
In NutraSleep TM
Purpose: Insomnia
200 mg 08:00 pm(Daily),
08:00 am(Daily)
- 2X
1,1,1,1,1,1,12017-03-07
For sleep and anxiety
1000 mg 1X1,1,1,1,1,1,12017-03-07

Copy link below to embed this stack on your website

Bs Mood and Sleep Stack



Potential Interactions
There is some evidence that magnesium may enhance calcium absorption.
Refrences
  • Briscoe AM, Ragan C. Effect of magnesium on calcium metabolism in man. Am J Clin Nutr 1966;19:296-306.
Vitamin B6 increases the amount of magnesium that can enter cells. As a result, these two nutrients are often taken together.
Refrences
  • Abraham GE, Schwartz UD, Lubran MM. Effect of vitamin B-6 on plasma and red blood cell magnesium levels in premenopausal women. Ann Clin Lab Sci 1981;11:333-6.
Vitamin D’s most important role is maintaining blood levels of calcium. Therefore, many doctors recommend that those supplementing with calcium also supplement with 400–1,200 IU of vitamin D per day.
Refrences
  • Norman AW. Intestinal calcium absorption: a vitamin D-hormone-mediated adaptive response. Am J Clin Nutr 1990;51:290-300.
Zinc competes for absorption with calcium. A multimineral supplement will help prevent mineral imbalances.
Refrences
  • Argiratos V, Samman S. The effect of calcium carbonate and calcium citrate on the absorption of zinc in healthy female subjects. Eur J Clin Nutr 1994;48:198-204.
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.
Zinc competes for absorption with copper  and inhibits copper absorption. Copper deficiency can result in anemia, lower levels of HDL (“good”) cholesterol, neurological disorders, and cardiac arrhythmias. Copper intake should be increased if zinc supplementation continues for more than a few days (except for people with Wilson’s disease). Some sources recommend a 10:1 ratio of zinc to copper. Evidence suggests that no more that 2 mg of copper per day is needed to prevent zinc-induced copper deficiency. Many zinc supplements include copper in the formulation to prevent zinc-induced copper deficiency. Zinc-induced copper deficiency has been reported to cause reversible anemia and suppression of bone marrow. In addition, there are case reports of neurologic abnormalities due to copper deficiency occurring in people who had been using large amounts of certain widely available denture creams that contained high concentrations of zinc.
Refrences
  • Dawson EB, Albers J, McGanity WJ. Serum zinc changes due to iron supplementation in teen-age pregnancy. Am J Clin Nutr 1990;50:848-52.
  • Broun ER. Greist A, Tricot G, Hoffman R. Excessive zinc ingestion. A reversible cause of sideroblastic anemia and bone marrow depression. JAMA 1990;264:1441-3.
  • Reiser S, Powell A, Yang CY, Canary JJ. Effect of copper intake on blood cholesterol and its lipoprotein distribution in men. Nutr Rep Int 1987;36:641-9.
  • Sandstead HH. Requirements and toxicity of essential trace elements, illustrated by zinc and copper. Am J Clin Nutr 1995;61(suppl):621S-24S [review].
  • Fischer PWF, Giroux A, Labbe MR. Effect of zinc supplementation on copper status in adult man. Am J Clin Nutr 1984;40:743-6.
  • Nations SP, Boyer PJ, Love LA, et al. Denture cream. An unusual source of excess zinc, leading to hypocupremia and neurologic disease. Neurology 2008;71:639-43.

Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



Similar Stacks
Improved Mood Tianeptine Long Lasting
Using this stack to not having to dose so much through out the day.
Rucker179646 3986
Improved Mood Mood Enhancer
Trying to put a stack together to help with recent bad moods, insomnia, anger, anxiety and stress.
hightower 445