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Antidepressant, BDNF, Motivation,Confidence

Improved Mood 273 Updated: 2018-04-26 boylady
This is my stack to get out of depression, get my life back. Build muscle overlap with increase Test. Motivation and confidence. Brainfog, anxiety

134 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity2 Melatonin, Vitamin C, Creatine, Fish Oil, Vitamin D
Memory2 Melatonin, Creatine, Fish Oil
Growth Hormone2 Melatonin, Creatine
Sperm Quality2 Tongkat Ali, Vitamin C
Free Testosterone2 Tongkat Ali, Creatine, Fish Oil, Vitamin D
Lean Mass2 Creatine, Fish Oil, Vitamin D
Fatigue Resistance1 Creatine
Anaerobic Exercise1 Creatine
Cognition1 L-Theanine
VO2 Max1 Vitamin C, Creatine, Fish Oil
Plasma Vitamin C1 Vitamin C
Calmness1 L-Theanine
Hydration1 Creatine
Muscular Endurance1 Creatine
Endothelial Function1 Fish Oil
Photoprotection1 Fish Oil
Infant Birth Weight1 Fish Oil
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Treatment of Myotonic Dystrophy1 Creatine
Power Output1 Creatine, Vitamin D
Euphoric1 Creatine
Blood Flow1 Vitamin C, Fish Oil
Bone Mineral Density (aka BMD)1 Creatine
Leptin1 Melatonin, Fish Oil
Plasma Melatonin1 Melatonin
Gastrin1 Melatonin
Sleep Quality1 Melatonin
Libido1 Tongkat Ali
Treatment of COPDNeutral Creatine
Apolipoprotein BNeutral Fish Oil
Treatment of Amyotrophic lateral sclerosis (ALS)Neutral Creatine
Exercise Capacity in COPDNeutral Creatine
Liver EnzymesNeutral Creatine
Total CholesterolNeutral Creatine
Cognition (Omnivores)Neutral Creatine
Lung FunctionNeutral Creatine
AdrenalineNeutral Melatonin
T Cell CountNeutral Fish Oil
Symptoms of AlzheimersNeutral Fish Oil
B cell countNeutral Fish Oil
PainNeutral Vitamin D
Pre-Eclampsia RiskNeutral Fish Oil
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  • 2018-04-25 19:25:31: Start date of Sertraline was set to 2018-04-25.
  • 2018-04-25 19:25:31: Vitamin D was added.
  • 2018-04-25 19:25:31: Dose quantity of Vitamin D was set to 14000.
  • 2018-04-25 19:25:31: Dose unit of Vitamin D was set to 4.
  • 2018-04-25 19:25:31: Dose status of Vitamin D was set to Empty.
  • 2018-04-25 19:25:31: Start date of Vitamin D was set to 2018-04-25.
  • 2018-04-25 19:25:31: Fish Oil was added.
  • 2018-04-25 19:25:31: Dose quantity of Fish Oil was set to 1.
  • 2018-04-25 19:25:31: Dose unit of Fish Oil was set to 2.
  • 2018-04-25 19:25:31: Dose status of Fish Oil was set to Over.
  • 2018-04-25 19:25:31: Start date of Fish Oil was set to 2018-04-25.
  • 2018-04-25 19:25:31: Iron was added.
  • 2018-04-25 19:25:31: Dose quantity of Iron was set to 25.
  • 2018-04-25 19:25:31: Dose unit of Iron was set to 1.
  • 2018-04-25 19:25:31: Dose status of Iron was set to Empty.
  • 2018-04-25 19:25:31: Start date of Iron was set to 2018-04-25.
  • 2018-04-25 19:25:31: Creatine was added.
  • 2018-04-25 19:25:31: Dose quantity of Creatine was set to 5.
  • 2018-04-25 19:25:31: Dose unit of Creatine was set to 2.
  • 2018-04-25 19:25:31: Dose status of Creatine was set to Under.
  • 2018-04-25 19:25:31: Start date of Creatine was set to 2018-04-25.
  • 2018-04-25 19:25:31: L-Theanine was added.
  • 2018-04-25 19:25:31: Dose quantity of L-Theanine was set to 1.
  • 2018-04-25 19:25:31: Dose unit of L-Theanine was set to 2.
  • 2018-04-25 19:25:31: Dose status of L-Theanine was set to Over.
  • 2018-04-25 19:25:31: Start date of L-Theanine was set to 2018-04-25.
  • 2018-04-25 19:25:31: Vitamin C was added.
  • 2018-04-25 19:25:31: Dose unit of Vitamin C was set to 1.
  • 2018-04-25 19:25:31: Dose status of Vitamin C was set to Empty.
  • 2018-04-25 19:25:31: Start date of Vitamin C was set to 2018-04-25.
  • 2018-04-25 19:25:31: Modafinil was added.
  • 2018-04-25 19:25:31: Dose unit of Modafinil was set to 1.
  • 2018-04-25 19:25:31: Dose status of Modafinil was set to Empty.
  • 2018-04-25 19:25:31: Start date of Modafinil was set to 2018-04-25.
  • 2018-04-25 19:25:31: L-Threonate was added.
  • 2018-04-25 19:25:31: Dose quantity of L-Threonate was set to 2000.
  • 2018-04-25 19:25:31: Dose unit of L-Threonate was set to 1.
  • 2018-04-25 19:25:31: Dose status of L-Threonate was set to Empty.
  • 2018-04-25 19:25:31: Start date of L-Threonate was set to 2018-04-25.
  • 2018-04-25 19:25:31: Melatonin was added.
  • 2018-04-25 19:25:31: Dose quantity of Melatonin was set to 1.
  • 2018-04-25 19:25:31: Dose unit of Melatonin was set to 1.
  • 2018-04-25 19:25:31: Dose status of Melatonin was set to Over.
  • 2018-04-25 19:25:31: Start date of Melatonin was set to 2018-04-25.
  • 2018-04-25 19:25:31: Tongkat Ali was added.
  • 2018-04-25 19:25:31: Dose quantity of Tongkat Ali was set to 1.8.
  • 2018-04-25 19:25:31: Dose unit of Tongkat Ali was set to 2.
  • 2018-04-25 19:25:31: Dose status of Tongkat Ali was set to Over.
  • 2018-04-25 19:25:31: Start date of Tongkat Ali was set to 2018-04-25.
  • 2018-04-25 19:25:31: Sertraline was added.
  • 2018-04-25 19:25:31: Dose quantity of Sertraline was set to 100.
  • 2018-04-25 19:25:31: Dose unit of Sertraline was set to 1.
  • 2018-04-25 19:25:31: Dose status of Sertraline was set to Empty.
  • 2018-04-25 19:17:52: Description was set to This is my stack to get out of depression, get my life back. Build muscle overlap with increase Test. Motivation and confidence. Brainfog, anxiety.

Dosage Compound Form Frequency Dates Notes
1.8 g 1X1,1,1,1,1,1,12018-04-25
1 mg 1X1,1,1,1,1,1,12018-04-25
2000 mg 1X1,1,1,1,1,1,12018-04-25
0 mg 1X1,1,1,1,1,1,12018-04-25
0.00 mg 1X1,1,1,1,1,1,12018-04-25
1 g 1X1,1,1,1,1,1,12018-04-25
5 g 1X1,1,1,1,1,1,12018-04-25
25 mg 1X1,1,1,1,1,1,12018-04-25
1 g 1X1,1,1,1,1,1,12018-04-25
14000 iu 1X1,1,1,1,1,1,12018-04-25
100 mgSertraline 1X1,1,1,1,1,1,12018-04-25

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Antidepressant, BDNF, Motivation,Confidence



Potential Interactions
Although vitamin C increases iron absorption, the effect is relatively minor.
Refrences
  • Hunt JR, Gallagher SK, Johnson LK. Effect of ascorbic acid on apparent iron absorption by women with low iron stores. Am J Clin Nutr 1994;59:1381-5.
  • Hallberg L, Brune M, Rossander L. The role of vitamin C in iron absorption. Int J Vitam Nutr Res Suppl 1989;30:103-8.
  • Lynch SR, Cook JD. Interaction of vitamin C and iron. Ann N Y Acad Sci 1980;355:32-44.
  • Hallberg L, Brune M, Rossander L. Effect of ascorbic acid on iron absorption from different types of meals. Studies with ascorbic-acid-rich foods and synthetic ascorbic acid given in different amounts with different meals. Hum Nutr Appl Nutr 1986;40:97-113.

Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



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