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Am supplements

Improved Mood Stack 65 Updated: 2018-03-27  
Mood brain fatigue health

Health Notes & References


This stack has no notes or references yet.
  • 2018-03-27 02:24:13: Dose unit of Vitamin E was changed from 1 to 4.
  • 2018-03-27 02:24:13: Dose status of Vitamin E was cleared. Previous value was Over
  • 2018-03-27 02:23:21: Biotin was added.
  • 2018-03-27 02:23:21: Dose quantity of Biotin was set to 10000.
  • 2018-03-27 02:23:21: Dose unit of Biotin was set to 3.
  • 2018-03-27 02:23:21: Start date of Biotin was set to 2018-03-27.
  • 2018-03-27 02:23:21: Effectiveness of Biotin was set to Can't tell.
  • 2018-03-27 02:22:39: Co-Enzyme Q10 was added.
  • 2018-03-27 02:22:39: Dose quantity of Co-Enzyme Q10 was set to 100.
  • 2018-03-27 02:22:39: Dose unit of Co-Enzyme Q10 was set to 1.
  • 2018-03-27 02:22:39: Dose status of Co-Enzyme Q10 was set to Recommended.
  • 2018-03-27 02:22:39: Start date of Co-Enzyme Q10 was set to 2018-03-27.
  • 2018-03-27 02:22:39: Effectiveness of Co-Enzyme Q10 was set to Can't tell.
  • 2018-03-27 02:21:56: Pau D’arco was added.
  • 2018-03-27 02:21:56: Dose quantity of Pau D’arco was set to 545.
  • 2018-03-27 02:21:56: Dose unit of Pau D’arco was set to 1.
  • 2018-03-27 02:21:56: Start date of Pau D’arco was set to 2018-03-27.
  • 2018-03-27 02:21:56: Effectiveness of Pau D’arco was set to Can't tell.
  • 2018-03-27 02:18:33: Magnesium was added.
  • 2018-03-27 02:18:33: Dose quantity of Magnesium was set to 200.
  • 2018-03-27 02:18:33: Dose unit of Magnesium was set to 1.
  • 2018-03-27 02:18:33: Dose status of Magnesium was set to Recommended.
  • 2018-03-27 02:18:33: Start date of Magnesium was set to 2018-03-27.
  • 2018-03-27 02:18:33: Vitamin C was added.
  • 2018-03-27 02:18:33: Dose quantity of Vitamin C was set to 1000.
  • 2018-03-27 02:18:33: Dose unit of Vitamin C was set to 1.
  • 2018-03-27 02:18:33: Dose status of Vitamin C was set to Recommended.
  • 2018-03-27 02:18:33: Start date of Vitamin C was set to 2018-03-27.
  • 2018-03-27 02:18:33: Vitamin B12 was added.
  • 2018-03-27 02:18:33: Dose quantity of Vitamin B12 was set to 5000.
  • 2018-03-27 02:18:33: Dose unit of Vitamin B12 was set to 1.
  • 2018-03-27 02:18:33: Dose status of Vitamin B12 was set to Over.
  • 2018-03-27 02:18:33: Start date of Vitamin B12 was set to 2018-03-27.
  • 2018-03-27 02:18:33: Zinc was added.
  • 2018-03-27 02:18:33: Dose quantity of Zinc was set to 15.
  • 2018-03-27 02:18:33: Dose unit of Zinc was set to 1.
  • 2018-03-27 02:18:33: Dose status of Zinc was set to Recommended.
  • 2018-03-27 02:18:33: Start date of Zinc was set to 2018-03-27.
  • 2018-03-27 02:18:33: Vitamin E was added.
  • 2018-03-27 02:18:33: Dose quantity of Vitamin E was set to 1000.
  • 2018-03-27 02:18:33: Dose unit of Vitamin E was set to 1.
  • 2018-03-27 02:18:33: Dose status of Vitamin E was set to Over.
  • 2018-03-27 02:18:33: Start date of Vitamin E was set to 2018-03-27.
  • 2018-03-27 02:16:12: Description was set to Mood brain fatigue health.
Supplements 8 Supplements
Dosage Compound Class Frequency Dates Notes
10000mcg 1X2018-03-27
100mg 06:00 am - 1X2018-03-27
545mg 12:00 am - 2X2018-03-27
1000iu 2018-03-27
15mg 1X2018-03-27
5000mg 1X2018-03-27
1000mg 1X2018-03-27
200mg 1X2018-03-27

Dosage Guidelines

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Potential Interactions

Studies in animals and humans suggest that supplementation with large amounts of either vitamin C or vitamin E increases the requirement for the other nutrient.
Refrences
  • Chen LH. An increase in vitamin E requirement induced by high supplementation of vitamin C in rats. The American journal of clinical nutrition. 1981 Jun;34(6):1036-41
  • Brown KM,Morrice PC,Duthie GG. Erythrocyte vitamin E and plasma ascorbate concentrations in relation to erythrocyte peroxidation in smokers and nonsmokers: dose response to vitamin E supplementation. The American journal of clinical nutrition. 1997 Feb;65(2):496-502
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.



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