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African Plant (Kanna) for Energy, Focus, Alertness and Mood

Improved Mood 509 Updated: 2016-09-22 capsule
Sceletium Tortuosum, also called Kanna is a plant used for thousands of years by the native people for increased energy, focus, mood and anti-anxiety. It is thought to work like anti-depressant SSRI and have PDE4 qualities. Read more in the notes about my experience.

6 Potential Effects from this Stack

Effect OnScaleContributors
Sleep Quality1 Sceletium Tortuosum
Cognition1 Sceletium Tortuosum
Blood PressureNeutral Sceletium Tortuosum
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  • 2016-09-22 18:41:40: Sceletium Tortuosum was added.
  • 2016-09-22 18:41:40: Dose quantity of Sceletium Tortuosum was set to 150.
  • 2016-09-22 18:41:40: Dose unit of Sceletium Tortuosum was set to 1.
  • 2016-09-22 18:41:40: Start date of Sceletium Tortuosum was set to 2016-09-22.
  • 2016-09-22 18:41:40: Effectiveness of Sceletium Tortuosum was set to Major.
  • 2016-09-22 18:41:40: A Purpose of Sceletium Tortuosum was added (Depressed mood).
  • 2016-09-22 18:41:40: A Purpose of Sceletium Tortuosum was added (Fatigue).
  • 2016-09-22 18:41:40: A Side effect of Sceletium Tortuosum was added (Stomach pain).
  • 2016-09-22 18:37:35: Name was changed from African Plant (Kanna) Anti-Depressant for Energy, Focus to African Plant (Kanna) for Energy, Focus, Alertness and Mood.
  • 2016-09-22 18:36:59: Description was changed from Sceletium Tortuosum, also called Kanna is a plant used for thousands of years by the native people for increased energy, focus, mood and anti-anxiety. It is thought to work like anti-depressant SSRI and have PDE4 qualities. I use it to increased my depressed mood and increase energy and focus. The energy, focus/alertness, mood lift last a few hours (7-12 hrs) when taken sublingual. It feels like mild stimulant with anxiolytic properties. My my mind feels sharper with longer focus. Music sounds better and appreciation for it increases. It also enhances my vision and everything is clearer with colors and textures are enhanced. Also enhances tactile sensations. Could be used as a sexual stimulant/enhancer. It sure feels more powerful than some nootropics. This is a hidden gem if you're an aficionado you must have it in your stack. It stacks very nicely with multiple nootoripcs and herbs. Just check for Kanna (Sceletium Tortuosum) interactions. Make sure to get the fermented powdered Kanna from a good source. For doses sublingually I take 50-250mg fermented powdered kanna depending on tolerance (tolerance decreases easily to Sceletium Tortuosum, also called Kanna is a plant used for thousands of years by the native people for increased energy, focus, mood and anti-anxiety. It is thought to work like anti-depressant SSRI and have PDE4 qualities. Read more in the notes about my experience..
  • 2016-09-22 18:36:05: Health notes was set to Sceletium Tortuosum, also called Kanna is a plant used for thousands of years by the native people for increased energy, focus, mood and anti-anxiety. It is thought to work like anti-depressant SSRI and have PDE4 qualities. I use it to increased my depressed mood and increase energy and focus. The energy, focus/alertness, mood lift last a few hours (7-12 hrs) when taken sublingual. It feels like mild stimulant with anxiolytic properties. My my mind feels sharper with longer focus. Music sounds better and appreciation for it increases. It also enhances my vision and everything is clearer with colors and textures are enhanced. Also enhances tactile sensations. Could be used as a sexual stimulant/enhancer. It sure feels more powerful than some nootropics. This is a hidden gem if you're an aficionado you must have it in your stack. It stacks very nicely with multiple nootoripcs and herbs. Just check for Kanna (Sceletium Tortuosum) interactions. Make sure to get the fermented powdered Kanna from a good source. For doses sublingually I take 50-250mg fermented powdered kanna depending on tolerance (tolerance decreases easily. Can be taken 1 to 3 times per day..
  • 2016-09-22 18:33:48: Name was changed from African Herb (Kanna) Anti-Depressant for Energy, Focus to African Plant (Kanna) Anti-Depressant for Energy, Focus.
  • 2016-09-22 18:33:48: End date was set to 2016-09-22.
  • 2016-09-22 18:33:32: Description was changed from Sceletium Tortuosum, also called Kanna is a plant used for thousands of years by the native people for increased energy, focus, mood and anti-anxiety. It is thought to work like anti-depressant SSRI and have PDE4 qualities. I use it to increased my depressed mood and increase energy and focus. The energy, focus/alertness, mood lift last a few hours (7-12 hrs) when taken sublingual. It feels like mild stimulant with anxiolytic properties. My my mind feels sharper with longer focus. Music sounds better and appreciation for it increases. It also enhances my vision and everything is clearer with colors and textures are enhanced. Also enhances tactile sensations. Could be used as a sexual stimulant/enhancer. It sure feels more powerful than some nootropics. This is a hidden gem if you're an aficionado you must have it in your stack. It stacks very nicely with multiple nootoripcs and herbs. Just check for Kanna (Sceletium Tortuosum) interactions. Make sure to get the fermented powdered Kanna from a good source. For doses sublingually I take 50-250mg fermented powdered kanna depending on tolerance (tolerance decreases easily & increases slowly). You want to hold it sublingual for anywhere from 20 min to 1 hr. Effects start almost immediately and continue for another 30min to 1 hrs. It can be taken 1 to 3 times per day. Sometimes it can upset stomach. I also had it in tincture form (no stomach upset) and easier to take, but it just feels cleaner and less pronounced and duration is shorter. I prefer the powdered form, but the tincture is convenient too. to Sceletium Tortuosum, also called Kanna is a plant used for thousands of years by the native people for increased energy, focus, mood and anti-anxiety. It is thought to work like anti-depressant SSRI and have PDE4 qualities. I use it to increased my depressed mood and increase energy and focus. The energy, focus/alertness, mood lift last a few hours (7-12 hrs) when taken sublingual. It feels like mild stimulant with anxiolytic properties. My my mind feels sharper with longer focus. Music sounds better and appreciation for it increases. It also enhances my vision and everything is clearer with colors and textures are enhanced. Also enhances tactile sensations. Could be used as a sexual stimulant/enhancer. It sure feels more powerful than some nootropics. This is a hidden gem if you're an aficionado you must have it in your stack. It stacks very nicely with multiple nootoripcs and herbs. Just check for Kanna (Sceletium Tortuosum) interactions. Make sure to get the fermented powdered Kanna from a good source. For doses sublingually I take 50-250mg fermented powdered kanna depending on tolerance (tolerance decreases easily.
  • 2016-09-22 18:33:32: Name was changed from African Herb Anti-Depressant for Energy, Focus & Mood to African Herb (Kanna) Anti-Depressant for Energy, Focus.
  • 2016-09-22 18:33:32: End date was set to 2016-09-22.
  • 2016-09-22 18:30:27: Description was set to Sceletium Tortuosum, also called Kanna is a plant used for thousands of years by the native people for increased energy, focus, mood and anti-anxiety. It is thought to work like anti-depressant SSRI and have PDE4 qualities. I use it to increased my depressed mood and increase energy and focus. The energy, focus/alertness, mood lift last a few hours (7-12 hrs) when taken sublingual. It feels like mild stimulant with anxiolytic properties. My my mind feels sharper with longer focus. Music sounds better and appreciation for it increases. It also enhances my vision and everything is clearer with colors and textures are enhanced. Also enhances tactile sensations. Could be used as a sexual stimulant/enhancer. It sure feels more powerful than some nootropics. This is a hidden gem if you're an aficionado you must have it in your stack. It stacks very nicely with multiple nootoripcs and herbs. Just check for Kanna (Sceletium Tortuosum) interactions. Make sure to get the fermented powdered Kanna from a good source. For doses sublingually I take 50-250mg fermented powdered kanna depending on tolerance (tolerance decreases easily & increases slowly). You want to hold it sublingual for anywhere from 20 min to 1 hr. Effects start almost immediately and continue for another 30min to 1 hrs. It can be taken 1 to 3 times per day. Sometimes it can upset stomach. I also had it in tincture form (no stomach upset) and easier to take, but it just feels cleaner and less pronounced and duration is shorter. I prefer the powdered form, but the tincture is convenient too..

Dosage Compound Form Frequency Dates Notes
150 mg 3X1,1,1,1,1,1,12016-09-22
Purpose: Depressed mood, Fatigue
Perceived Side Effects: Stomach pain

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African Plant (Kanna) for Energy, Focus, Alertness and Mood



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