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Sauna Detox

Immunity 31 Updated: 2018-12-04 bpolasaPremium Member

26 Potential Effects from this Stack

Effect OnScaleContributors
Serum Magnesium1 Magnesium
Leptin1 Vitamin B3
HDL-C1 Magnesium, Vitamin B3
Sleep Quality1 Magnesium
Fat MassNeutral Vitamin B3
Cardiovascular Disease MortalityNeutral Vitamin B3
IGF-1 (aka Insulin-like growth factor-1)Neutral Magnesium, Vitamin B3
Insulin SensitivityNeutral Magnesium, Vitamin B3
Blood GlucoseNeutral Magnesium, Vitamin B3
Fecal WeightNeutral Magnesium
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  • 2018-12-08 14:56:33: Notes of Vitamin B3 was changed from Niacin dilates (opens up) blood vessels%u2014that%u2019s why your skin becomes flushed when taking niacin%u2014to allow for better circulation and assist with detox by bringing vessels closer to the skin%u2019s surface; and second, niacin causes lipolysis, which is the act of rupturing fat cells in the body, the main place where toxins are stored -quantifiedbob.com to Niacin dilates (opens up) blood vessels thats why your skin becomes flushed when taking niacin to allow for better circulation and assist with detox by bringing vessels closer to the skin 2019s surface; and second, niacin causes lipolysis, which is the act of rupturing fat cells in the body, the main place where toxins are stored -quantifiedbob.com.
  • 2018-12-08 14:55:12: Notes of Vitamin B3 was changed from First, it dilates (opens up) blood vessels%u2014that%u2019s why your skin becomes flushed when taking niacin%u2014to allow for better circulation and assist with detox by bringing vessels closer to the skin%u2019s surface; and second, niacin causes lipolysis, which is the act of rupturing fat cells in the body, the main place where toxins are stored -quantifiedbob.com to Niacin dilates (opens up) blood vessels%u2014that%u2019s why your skin becomes flushed when taking niacin%u2014to allow for better circulation and assist with detox by bringing vessels closer to the skin%u2019s surface; and second, niacin causes lipolysis, which is the act of rupturing fat cells in the body, the main place where toxins are stored -quantifiedbob.com.
  • 2018-12-08 14:54:43: Notes of Vitamin B3 was set to First, it dilates (opens up) blood vessels%u2014that%u2019s why your skin becomes flushed when taking niacin%u2014to allow for better circulation and assist with detox by bringing vessels closer to the skin%u2019s surface; and second, niacin causes lipolysis, which is the act of rupturing fat cells in the body, the main place where toxins are stored -quantifiedbob.com.
  • 2018-12-08 14:54:43: Dose status of Vitamin B3 was cleared. Previous value was Over
  • 2018-12-04 16:40:48: Vitamin B3 was added.
  • 2018-12-04 16:40:48: Dose quantity of Vitamin B3 was set to 1100.
  • 2018-12-04 16:40:48: Dose unit of Vitamin B3 was set to 1.
  • 2018-12-04 16:40:48: Dose status of Vitamin B3 was set to Over.
  • 2018-12-04 16:40:48: Start date of Vitamin B3 was set to 2018-12-04.
  • 2018-12-04 16:40:48: B Right was added.
  • 2018-12-04 16:40:48: Dose quantity of B Right was set to 1.
  • 2018-12-04 16:40:48: Dose unit of B Right was set to 6.
  • 2018-12-04 16:40:48: Dose status of B Right was set to Empty.
  • 2018-12-04 16:40:48: Start date of B Right was set to 2018-12-04.
  • 2018-12-04 16:40:48: B1 was added.
  • 2018-12-04 16:40:48: Dose quantity of B1 was set to 500.
  • 2018-12-04 16:40:48: Dose unit of B1 was set to 1.
  • 2018-12-04 16:40:48: Dose status of B1 was set to Empty.
  • 2018-12-04 16:40:48: Start date of B1 was set to 2018-12-04.
  • 2018-12-04 16:40:48: Aces was added.
  • 2018-12-04 16:40:48: Dose quantity of Aces was set to 4.
  • 2018-12-04 16:40:48: Dose unit of Aces was set to 6.
  • 2018-12-04 16:40:48: Dose status of Aces was set to Empty.
  • 2018-12-04 16:40:48: Start date of Aces was set to 2018-12-04.
  • 2018-12-04 16:40:48: Daily One was added.
  • 2018-12-04 16:40:48: Dose quantity of Daily One was set to 4.
  • 2018-12-04 16:40:48: Dose unit of Daily One was set to 6.
  • 2018-12-04 16:40:48: Dose status of Daily One was set to Empty.
  • 2018-12-04 16:40:48: Start date of Daily One was set to 2018-12-04.
  • 2018-12-04 16:40:48: Potassium was added.
  • 2018-12-04 16:40:48: Dose quantity of Potassium was set to 1.
  • 2018-12-04 16:40:48: Dose unit of Potassium was set to 6.
  • 2018-12-04 16:40:48: Dose status of Potassium was set to Empty.
  • 2018-12-04 16:40:48: Start date of Potassium was set to 2018-12-04.
  • 2018-12-04 16:40:48: Kelp was added.
  • 2018-12-04 16:40:48: Dose quantity of Kelp was set to 1.
  • 2018-12-04 16:40:48: Dose unit of Kelp was set to 6.
  • 2018-12-04 16:40:48: Dose status of Kelp was set to Empty.
  • 2018-12-04 16:40:48: Start date of Kelp was set to 2018-12-04.
  • 2018-12-04 16:40:48: Magnesium was added.
  • 2018-12-04 16:40:48: Dose quantity of Magnesium was set to 3.
  • 2018-12-04 16:40:48: Dose unit of Magnesium was set to 6.
  • 2018-12-04 16:40:48: Dose status of Magnesium was set to Empty.
  • 2018-12-04 16:40:48: Start date of Magnesium was set to 2018-12-04.
  • 2018-12-04 16:40:48: CalMag Powder was added.
  • 2018-12-04 16:40:48: Dose quantity of CalMag Powder was set to 1.
  • 2018-12-04 16:40:48: Dose unit of CalMag Powder was set to 7.
  • 2018-12-04 16:40:48: Dose status of CalMag Powder was set to Empty.
  • 2018-12-04 16:40:48: Start date of CalMag Powder was set to 2018-12-04.
  • 2018-12-04 16:40:48: Lecithin was added.
  • 2018-12-04 16:40:48: Dose quantity of Lecithin was set to .5.
  • 2018-12-04 16:40:48: Dose unit of Lecithin was set to 7.
  • 2018-12-04 16:40:48: Dose status of Lecithin was set to Empty.
  • 2018-12-04 16:40:48: Start date of Lecithin was set to 2018-12-04.
  • 2018-12-04 16:40:48: Hemp Oil was added.
  • 2018-12-04 16:40:48: Dose quantity of Hemp Oil was set to 3.
  • 2018-12-04 16:40:48: Dose unit of Hemp Oil was set to 7.
  • 2018-12-04 16:40:48: Dose status of Hemp Oil was set to Empty.
  • 2018-12-04 16:40:48: Start date of Hemp Oil was set to 2018-12-04.

Dosage Compound Form Frequency Dates Notes
3 tbspHemp Oil ,,,,,,2018-12-04
0.5 tbspLecithin ,,,,,,2018-12-04
1 tbspCalMag Powder ,,,,,,2018-12-04
3 pill(s) ,,,,,,2018-12-04
1 pill(s) ,,,,,,2018-12-04
1 pill(s) ,,,,,,2018-12-04
4 pill(s)Daily One ,,,,,,2018-12-04
4 pill(s)Aces ,,,,,,2018-12-04
500 mgB1 ,,,,,,2018-12-04
1 pill(s)B Right ,,,,,,2018-12-04
1100 mg 05:00 pm(Daily) - 1X1,1,1,1,1,1,12018-12-04
Niacin dilates (opens up) blood vessels thats why your skin becomes flushed when taking niacin to allow for better circulation and assist with detox by bringing vessels closer to the skin 2019s surface; and second, niacin causes lipolysis, which is the act of rupturing fat cells in the body, the main place where toxins are stored -quantifiedbob.com

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Sauna Detox



Saved Therapies Added Time Frequency Notes
Vibe Plate 2018-12-08 15:03:44 08:00 PM
08:05 PM
Whole body vibration therapy for lymphatic flow
Heat Therapy 2018-12-08 14:49:22 08:05 PM
09:35 PM
Infrared Sauna Therapy detox for heavy metal and toxic burden

 

Saved Activities Added Time Frequency Notes
Running (jogging), indoor 2018-12-08 14:59:47 07:30 PM
08:00 PM
30-minute jog before Heat Therapy

 

Saved Nutrition Added Time Frequency Notes

 



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