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plantbassed

General Health Stack 27 Updated: 2018-01-06  
Id love to improve my mood and energy as an individual.

Health Notes & References


This stack has no notes or references yet.
  • 2018-01-06 22:22:05: Calcium was added.
  • 2018-01-06 22:22:05: Dose unit of Calcium was set to 1.
  • 2018-01-06 22:22:05: Dose status of Calcium was set to Empty.
  • 2018-01-06 22:22:05: Start date of Calcium was set to 2018-01-06.
  • 2018-01-06 22:22:05: Vitamin D was added.
  • 2018-01-06 22:22:05: Dose quantity of Vitamin D was set to 5000.
  • 2018-01-06 22:22:05: Dose unit of Vitamin D was set to 4.
  • 2018-01-06 22:22:05: Dose status of Vitamin D was set to Empty.
  • 2018-01-06 22:22:05: Start date of Vitamin D was set to 2018-01-06.
  • 2018-01-06 22:22:05: 5-HTP was added.
  • 2018-01-06 22:22:05: Dose quantity of 5-HTP was set to 50.
  • 2018-01-06 22:22:05: Dose unit of 5-HTP was set to 1.
  • 2018-01-06 22:22:05: Dose status of 5-HTP was set to Under.
  • 2018-01-06 22:22:05: Start date of 5-HTP was set to 2018-01-06.
  • 2018-01-06 22:22:05: Vitamin B1 was added.
  • 2018-01-06 22:22:05: Dose quantity of Vitamin B1 was set to 100.
  • 2018-01-06 22:22:05: Dose unit of Vitamin B1 was set to 1.
  • 2018-01-06 22:22:05: Dose status of Vitamin B1 was set to Over.
  • 2018-01-06 22:22:05: Start date of Vitamin B1 was set to 2018-01-06.
  • 2018-01-06 22:22:05: Riboflavin was added.
  • 2018-01-06 22:22:05: Dose quantity of Riboflavin was set to 100.
  • 2018-01-06 22:22:05: Dose unit of Riboflavin was set to 1.
  • 2018-01-06 22:22:05: Dose status of Riboflavin was set to Empty.
  • 2018-01-06 22:22:05: Start date of Riboflavin was set to 2018-01-06.
  • 2018-01-06 22:22:05: Niacin was added.
  • 2018-01-06 22:22:05: Dose quantity of Niacin was set to 100.
  • 2018-01-06 22:22:05: Dose unit of Niacin was set to 1.
  • 2018-01-06 22:22:05: Dose status of Niacin was set to Empty.
  • 2018-01-06 22:22:05: Start date of Niacin was set to 2018-01-06.
  • 2018-01-06 22:22:05: Vitamin B6 was added.
  • 2018-01-06 22:22:05: Dose quantity of Vitamin B6 was set to 100.
  • 2018-01-06 22:22:05: Dose unit of Vitamin B6 was set to 1.
  • 2018-01-06 22:22:05: Dose status of Vitamin B6 was set to Over.
  • 2018-01-06 22:22:05: Start date of Vitamin B6 was set to 2018-01-06.
  • 2018-01-06 22:22:05: Folic Acid was added.
  • 2018-01-06 22:22:05: Dose quantity of Folic Acid was set to 400.
  • 2018-01-06 22:22:05: Dose unit of Folic Acid was set to 3.
  • 2018-01-06 22:22:05: Dose status of Folic Acid was set to Empty.
  • 2018-01-06 22:22:05: Start date of Folic Acid was set to 2018-01-06.
  • 2018-01-06 22:22:05: Vitamin B12 was added.
  • 2018-01-06 22:22:05: Dose quantity of Vitamin B12 was set to 100.
  • 2018-01-06 22:22:05: Dose unit of Vitamin B12 was set to 3.
  • 2018-01-06 22:22:05: Dose status of Vitamin B12 was set to Under.
  • 2018-01-06 22:22:05: Start date of Vitamin B12 was set to 2018-01-06.
  • 2018-01-06 22:22:05: Biotin was added.
  • 2018-01-06 22:22:05: Dose quantity of Biotin was set to 100.
  • 2018-01-06 22:22:05: Dose unit of Biotin was set to 3.
  • 2018-01-06 22:22:05: Dose status of Biotin was set to Empty.
  • 2018-01-06 22:22:05: Start date of Biotin was set to 2018-01-06.
  • 2018-01-06 22:22:05: Vitamin B5 was added.
  • 2018-01-06 22:22:05: Dose quantity of Vitamin B5 was set to 100.
  • 2018-01-06 22:22:05: Dose unit of Vitamin B5 was set to 1.
  • 2018-01-06 22:22:05: Dose status of Vitamin B5 was set to Over.
  • 2018-01-06 22:22:05: Start date of Vitamin B5 was set to 2018-01-06.
  • 2018-01-06 22:22:05: Inositol was added.
  • 2018-01-06 22:22:05: Dose quantity of Inositol was set to 100.
  • 2018-01-06 22:22:05: Dose unit of Inositol was set to 1.
  • 2018-01-06 22:22:05: Dose status of Inositol was set to Under.
  • 2018-01-06 22:22:05: Start date of Inositol was set to 2018-01-06.
  • 2018-01-06 22:22:05: Choline was added.
  • 2018-01-06 22:22:05: Dose quantity of Choline was set to 20.
  • 2018-01-06 22:22:05: Dose unit of Choline was set to 1.
  • 2018-01-06 22:22:05: Dose status of Choline was set to Under.
  • 2018-01-06 22:22:05: Start date of Choline was set to 2018-01-06.
  • 2018-01-06 22:22:05: Choline Bitartrate was added.
  • 2018-01-06 22:22:05: Dose unit of Choline Bitartrate was set to 1.
  • 2018-01-06 22:22:05: Dose status of Choline Bitartrate was set to Empty.
  • 2018-01-06 22:22:05: Start date of Choline Bitartrate was set to 2018-01-06.
  • 2018-01-06 22:12:38: Description was set to Id love to improve my mood and energy as an individual..
Supplements 14 Supplements
Dosage Compound Class Frequency Dates Notes
0.00mg 1X2018-01-06
20mg 1X2018-01-06
100mg 1X2018-01-06
100mg 1X2018-01-06
100mcg 1X2018-01-06
100mcg 1X2018-01-06
400mcg 1X2018-01-06
100mg 1X2018-01-06
100mgNiacin 1X2018-01-06
100mgRiboflavin 1X2018-01-06
100mg 1X2018-01-06
50mg 1X2018-01-06
5000iu 1X2018-01-06
0.00mg 1X2018-01-06

Dosage Guidelines

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plantbassed



Potential Interactions

Biotin works with some other B vitamins, such as folic acid, pantothenic acid (vitamin B5), and vitamin B12. However, no solid evidence indicates that people supplementing with biotin also need to take these other vitamins. Symptoms of pantothenic acid or zinc deficiency have been reported to be lessened with biotin, though people with these deficiencies should supplement with the nutrients in which they are deficient.

There is one report of a 76-year-old woman who developed a life-threatening condition (eosinophilic pleuropericardial effusion) while taking 10 mg of biotin per day and 300 mg of pantothenic acid per day. However, it is not clear whether the vitamins caused the problem.


Refrences
  • Somer E. The Essential Guide to Vitamins and Minerals. New York: Harper, 1995, 70-2.
  • Debourdeau PM, Djezzar S, Estival JL, et al. Life-threatening eosinophilic pleuropericardial effusion related to vitamins B5 and H. Ann Pharmacother 2001;35:424-6.
Long-term supplementation with vitamin B6 alone might reduce blood folic acid levels. Therefore, people with elevated blood homocysteine levels should supplement with both folic acid and vitamin B6.
Refrences
  • Mansoor MA, Kristensen O, Hervig T, et al. Plasma total homocysteine response to oral doses of folic acid and pyridoxine hydrochloride (vitamin B6) in healthy individuals. Oral doses of vitamin B6 reduce concentrations of serum folate. Scand J Clin Lab Invest 1999;59:139-46.
Vitamin D’s most important role is maintaining blood levels of calcium. Therefore, many doctors recommend that those supplementing with calcium also supplement with 400–1,200 IU of vitamin D per day.
Refrences
  • Norman AW. Intestinal calcium absorption: a vitamin D-hormone-mediated adaptive response. Am J Clin Nutr 1990;51:290-300.

Supplementing with folic acid in amounts as little as 300 to 800 mcg per day may increase vitamin B12 requirements. Therefore, it would be prudent for people taking folic acid to supplement with vitamin B12.

Supplementation with vitamin B12, even in relatively small amounts, can increase folic acid requirements, For that reason, people taking vitamin B12 supplements should also consider taking folic acid.

In addition, supplementing with folic acid can mask the laboratory diagnosis of vitamin B12 deficiency. Failure to identify and treat vitamin B12 deficiency in a timely manner can lead to permanent neurological damage. The relatively small amount of vitamin B12 present in most supplements is not sufficient to prevent or correct vitamin B12 deficiency in people who have pernicious anemia (a condition caused by vitamin B12 malabsorption). For that reason, people should tell their doctor if they are taking folic acid supplements, so that the doctor will order alternative laboratory tests if vitamin B12 deficiency is suspected.


Refrences
  • Smith AD. Folic acid fortification: the good, the bad, and the puzzle of vitamin B-12. Am J Clin Nutr 2007;85:3-5.
  • Steiner I,Melamed E. Folic acid and the nervous system. Neurology. 1983 Dec;33(12):1634



Stack Journal

This stack has no journal entries.

Potential Effects from Stack

EffectScaleContributors
Cognition2 Choline Bitartrate, Citicoline (CDP-Choline)
Insulin Sensitivity2 Inositol, Vitamin D
Free Testosterone1 Vitamin D
HDL-C1 Inositol
Cortisol1 5-HTP
Memory1 Citicoline (CDP-Choline)
Attention1 Citicoline (CDP-Choline)
Fertility1 Inositol
Lean Mass1 Vitamin D
Symptoms of AlzheimersNeutral Inositol
InflammationNeutral Vitamin D
Power OutputNeutral Vitamin D
PainNeutral Vitamin D
HomocysteineNeutral Vitamin B12
Symptoms of SchizophreniaNeutral Inositol
Neutral Choline Bitartrate, Citicoline (CDP-Choline), Inositol, Vitamin B5, Biotin, Vitamin B12, Folic Acid, Vitamin B6, Niacin, Riboflavin, Vitamin B1, 5-HTP, Vitamin D
Anxiety-1 Inositol
Blood Glucose-1 Inositol
Cocaine Addiction-1 Citicoline (CDP-Choline)
Parathyroid Hormone (aka PTH)-1 Vitamin D
Bone Fracture Risk-1 Vitamin D
Triglycerides-1 Inositol
Fat Mass-1 Vitamin D
Panic Attacks-1 Inositol
Colorectal Cancer Risk-1 Vitamin D
Appetite-1 5-HTP
IGF-1 (aka Insulin-like growth factor-1)-1 Inositol
Depression-1 Inositol
Fecal Weight-2 Inositol, 5-HTP
Blood Pressure-3 Citicoline (CDP-Choline), Inositol, Vitamin D

 

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