health stuff
General Health 1,985 Updated: 2015-10-21 sarah.raynerFor my non-specific allergies, low energy levels, and repeated viral infections
165 Potential Effects from this Stack
| Effect On | Scale | Contributors |
| Cognition | 3 | Rhodiola Rosea, Ginkgo biloba, L-Theanine |
| Memory | 2 | Ginkgo biloba, Fish Oil |
| Sleep Quality | 2 | Quercetin, Ginkgo biloba, Magnesium |
| Calmness | 2 | Ginkgo biloba, L-Theanine |
| Euphoric | 2 | Rhodiola Rosea, Ginkgo biloba |
| Insulin Sensitivity | 2 | Magnesium, Fish Oil, Vitamin D, Vitamin C |
| Blood Flow | 2 | Ginkgo biloba, Fish Oil, Vitamin C |
| Photoprotection | 1 | Fish Oil |
| Free Testosterone | 1 | Glutamine, Magnesium, Fish Oil, Vitamin D |
| Serum Magnesium | 1 | Magnesium |
| Cell Adhesion Factors (aka sCAM-1 | 1 | Fish Oil |
| Endothelial Function | 1 | Fish Oil |
| Growth Hormone | 1 | Citrulline, Trimethylglycine |
| Ammonia | 1 | Glutamine |
| Sperm Quality | 1 | Vitamin C |
| LDL-C | 1 | Trimethylglycine |
| Total Cholesterol | 1 | Trimethylglycine |
| Infant Birth Weight | 1 | Fish Oil |
| Plasma Vitamin C | 1 | Vitamin C |
| Ocular Blood Flow | 1 | Ginkgo biloba |
| Lean Mass | 1 | Trimethylglycine, Glutamine, Fish Oil, Vitamin D |
| Muscular Endurance | Neutral | Trimethylglycine |
| Serum Folate | Neutral | Trimethylglycine |
| Triglycerides | Neutral | Magnesium |
| Apolipoprotein B | Neutral | Fish Oil |
| Leptin | Neutral | Fish Oil |
| Pain | Neutral | Vitamin D |
| B cell count | Neutral | Fish Oil |
| Aerobic Exercise | Neutral | Vitamin C |
| Exercise-Induced Immune Suppression | Neutral | Vitamin C |
| Protection from Smoking | Neutral | Vitamin C |
| T Cell Count | Neutral | Fish Oil |
| Pre-Eclampsia Risk | Neutral | Fish Oil |
| Lipid Peroxidation | Neutral | Fish Oil, Vitamin C |
| HDL-C | Neutral | Trimethylglycine, Magnesium |
| Muscle Soreness (aka Delayed onset muscle soreness | Neutral | Fish Oil |
| Natural Killer Cell Content (aka NK cell | Neutral | Fish Oil |
| Postpartum Depression | Neutral | Fish Oil |
| Insulin Secretion | Neutral | Fish Oil |
| Lactate Production | Neutral | Trimethylglycine |
| Intraocular Pressure (aka IOP) | Neutral | Ginkgo biloba |
| Stroke Recovery Rate | Neutral | Ginkgo biloba |
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There is some evidence that magnesium may enhance calcium absorption.
Refrences
- Briscoe AM, Ragan C. Effect of magnesium on calcium metabolism in man. Am J Clin Nutr 1966;19:296-306.
Other nutrients are needed by the body, along with EPO, to make PGE1. Consequently, some experts suggest that magnesium, zinc, vitamin C, niacin, and vitamin B6 should be taken along with EPO.
Refrences
- Horrobin DF. The importance of gamma-linolenic acid and prostaglandin E1 in human nutrition and medicine. J Holistic Med 1981;3:118-39.
Since flavonoids help protect and enhance vitamin C, quercetin is often taken with vitamin C.
Refrences
- Clemetson CA, Andersen L. Plant polyphenols as antioxidants for ascorbic acid. Ann N Y Acad Sci 1966;136:341-76.
- Chen LH. An increase in vitamin E requirement induced by high supplementation of vitamin C in rats. The American journal of clinical nutrition. 1981 Jun;34(6):1036-41
Other nutrients are needed by the body, along with EPO, to make PGE1. Consequently, some experts suggest that magnesium, zinc, vitamin C, niacin, and vitamin B6 should be taken along with EPO.
Refrences
- Horrobin DF. The importance of gamma-linolenic acid and prostaglandin E1 in human nutrition and medicine. J Holistic Med 1981;3:118-39.
Vitamin D’s most important role is maintaining blood levels of calcium. Therefore, many doctors recommend that those supplementing with calcium also supplement with 400–1,200 IU of vitamin D per day.
Refrences
- Norman AW. Intestinal calcium absorption: a vitamin D-hormone-mediated adaptive response. Am J Clin Nutr 1990;51:290-300.
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