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health stuff

 General Health 2,159 Updated: 2015-10-21 sarah.rayner
For my non-specific allergies, low energy levels, and repeated viral infections

165 Potential Effects from this Stack

Effect OnScaleContributors
Cognition3 Rhodiola Rosea, Ginkgo biloba, L-Theanine
Memory2 Ginkgo biloba, Fish Oil
Sleep Quality2 Quercetin, Ginkgo biloba, Magnesium
Calmness2 Ginkgo biloba, L-Theanine
Euphoric2 Rhodiola Rosea, Ginkgo biloba
Insulin Sensitivity2 Magnesium, Fish Oil, Vitamin D, Vitamin C
Blood Flow2 Ginkgo biloba, Fish Oil, Vitamin C
Photoprotection1 Fish Oil
Free Testosterone1 Glutamine, Magnesium, Fish Oil, Vitamin D
Serum Magnesium1 Magnesium
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Endothelial Function1 Fish Oil
Growth Hormone1 Citrulline, Trimethylglycine
Ammonia1 Glutamine
Sperm Quality1 Vitamin C
LDL-C1 Trimethylglycine
Total Cholesterol1 Trimethylglycine
Infant Birth Weight1 Fish Oil
Plasma Vitamin C1 Vitamin C
Ocular Blood Flow1 Ginkgo biloba
Lean Mass1 Trimethylglycine, Glutamine, Fish Oil, Vitamin D
Muscular EnduranceNeutral Trimethylglycine
Serum FolateNeutral Trimethylglycine
TriglyceridesNeutral Magnesium
Apolipoprotein BNeutral Fish Oil
LeptinNeutral Fish Oil
PainNeutral Vitamin D
B cell countNeutral Fish Oil
Aerobic ExerciseNeutral Vitamin C
Exercise-Induced Immune SuppressionNeutral Vitamin C
Protection from SmokingNeutral Vitamin C
T Cell CountNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
Lipid PeroxidationNeutral Fish Oil, Vitamin C
HDL-CNeutral Trimethylglycine, Magnesium
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
Lactate ProductionNeutral Trimethylglycine
Intraocular Pressure (aka IOP)Neutral Ginkgo biloba
Stroke Recovery RateNeutral Ginkgo biloba
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Dosage Compound Form Frequency Dates Notes
1 Unit(s) ,,,,,,
Use this to desensitise
1 tbsp ,,,,,,
With black pepper and VCO to improve absorption, allergies! find nicer way to eat...
1 Unit(s) ,,,,,,
NOT STARTED good idea?
1 Unit(s) ,,,,,,
1-3 at night i dont know what it does but it's good i suppose
2 pill(s) ,,,,,,
Along with quercetin for allergy stuff
5000 mcg ,,,,,,
As methylcobalamin now and again, energy
1 Unit(s)Molybdenum ,,,,,,
One drop. ??
2 pill(s) ,,,,,,
Allergies but not sure it works
2 pill(s) ,,,,,,
Happy
1 Unit(s) ,,,,,,
One small scoop. allergies?
1 pill(s)Reishi ,,,,,,
Immune, allergy, energy - havent started properly yet
1 Unit(s) ,,,,,,
One small scoop. energy?!
2000 mg ,,,,,,
Improves brain function. related to GABA glutamine. thyroid? athletes use?
1500 mg ,,,,,,
Detox
0.00 ,,,,,,
Dose set by herbalist. energy immune
2000 mg ,,,,,,
Approx dose. energy.
6000 mg ,,,,,,
Asthma/bronchitis reduce. from herbalist
5 g ,,,,,,
TMG energy. methylation?? use one big scoop. aka betaine. lowers homocysteine
500 mg ,,,,,,
Happy chem
1 Unit(s)NAC ,,,,,,
Energy. methylation?? use one little scoop
1 tbsp ,,,,,,
Use one big scoop. immunity
400 mg ,,,,,,
Hormones. energy.
1000 mg ,,,,,,
Hormones, skin
6000 mg ,,,,,,
3 x 2 a day. skin. health. energy. brain
1200 mcg ,,,,,,
Allergies?! in winter
6000 mg ,,,,,,
3 x 2 a day. immune.
500 mg ,,,,,,
Calming

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health stuff



Potential Interactions
There is some evidence that magnesium may enhance calcium absorption.
Refrences
  • Briscoe AM, Ragan C. Effect of magnesium on calcium metabolism in man. Am J Clin Nutr 1966;19:296-306.
Other nutrients are needed by the body, along with EPO, to make PGE1. Consequently, some experts suggest that magnesium, zinc, vitamin C, niacin, and vitamin B6 should be taken along with EPO.
Refrences
  • Horrobin DF. The importance of gamma-linolenic acid and prostaglandin E1 in human nutrition and medicine. J Holistic Med 1981;3:118-39.
Since flavonoids help protect and enhance vitamin C, quercetin is often taken with vitamin C.
Refrences
  • Clemetson CA, Andersen L. Plant polyphenols as antioxidants for ascorbic acid. Ann N Y Acad Sci 1966;136:341-76.
  • Chen LH. An increase in vitamin E requirement induced by high supplementation of vitamin C in rats. The American journal of clinical nutrition. 1981 Jun;34(6):1036-41
Other nutrients are needed by the body, along with EPO, to make PGE1. Consequently, some experts suggest that magnesium, zinc, vitamin C, niacin, and vitamin B6 should be taken along with EPO.
Refrences
  • Horrobin DF. The importance of gamma-linolenic acid and prostaglandin E1 in human nutrition and medicine. J Holistic Med 1981;3:118-39.
Vitamin D’s most important role is maintaining blood levels of calcium. Therefore, many doctors recommend that those supplementing with calcium also supplement with 400–1,200 IU of vitamin D per day.
Refrences
  • Norman AW. Intestinal calcium absorption: a vitamin D-hormone-mediated adaptive response. Am J Clin Nutr 1990;51:290-300.

Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 

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