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health stuff

General Health Stack 682 Updated: 2015-10-21  
For my non-specific allergies, low energy levels, and repeated viral infections

Health Notes & References


This stack has no notes or references yet.

    No Changes Made To This Treatment Stack.
Supplements 27 Supplements
Dosage Compound Class Frequency Dates Notes
1Unit(s)
Use this to desensitise
1tbsp
With black pepper and VCO to improve absorption, allergies! find nicer way to eat...
1Unit(s)
NOT STARTED good idea?
1Unit(s)
1-3 at night i dont know what it does but it's good i suppose
2pill(s)
Along with quercetin for allergy stuff
5000mcg
As methylcobalamin now and again, energy
1Unit(s)Molybdenum
One drop. ??
2pill(s)
Allergies but not sure it works
2pill(s)
Happy
1Unit(s)
One small scoop. allergies?
1pill(s)Reishi
Immune, allergy, energy - havent started properly yet
1Unit(s)
One small scoop. energy?!
2000mg
Improves brain function. related to GABA glutamine. thyroid? athletes use?
1500mg
Detox
0.00
Dose set by herbalist. energy immune
2000mg
Approx dose. energy.
6000mg
Asthma/bronchitis reduce. from herbalist
5g
TMG energy. methylation?? use one big scoop. aka betaine. lowers homocysteine
500mg
Happy chem
1Unit(s)NAC
Energy. methylation?? use one little scoop
1tbsp
Use one big scoop. immunity
400mg
Hormones. energy.
1000mg
Hormones, skin
6000mg
3 x 2 a day. skin. health. energy. brain
1200mcg
Allergies?! in winter
6000mg
3 x 2 a day. immune.
500mg
Calming

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health stuff



Potential Interactions

There is some evidence that magnesium may enhance calcium absorption.
Refrences
  • Briscoe AM, Ragan C. Effect of magnesium on calcium metabolism in man. Am J Clin Nutr 1966;19:296-306.
Other nutrients are needed by the body, along with EPO, to make PGE1. Consequently, some experts suggest that magnesium, zinc, vitamin C, niacin, and vitamin B6 should be taken along with EPO.
Refrences
  • Horrobin DF. The importance of gamma-linolenic acid and prostaglandin E1 in human nutrition and medicine. J Holistic Med 1981;3:118-39.
Since flavonoids help protect and enhance vitamin C, quercetin is often taken with vitamin C.
Refrences
  • Clemetson CA, Andersen L. Plant polyphenols as antioxidants for ascorbic acid. Ann N Y Acad Sci 1966;136:341-76.
  • Chen LH. An increase in vitamin E requirement induced by high supplementation of vitamin C in rats. The American journal of clinical nutrition. 1981 Jun;34(6):1036-41
Other nutrients are needed by the body, along with EPO, to make PGE1. Consequently, some experts suggest that magnesium, zinc, vitamin C, niacin, and vitamin B6 should be taken along with EPO.
Refrences
  • Horrobin DF. The importance of gamma-linolenic acid and prostaglandin E1 in human nutrition and medicine. J Holistic Med 1981;3:118-39.
Vitamin D’s most important role is maintaining blood levels of calcium. Therefore, many doctors recommend that those supplementing with calcium also supplement with 400–1,200 IU of vitamin D per day.
Refrences
  • Norman AW. Intestinal calcium absorption: a vitamin D-hormone-mediated adaptive response. Am J Clin Nutr 1990;51:290-300.



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sarah.rayner

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