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daily routine

General Health 371 Updated: 2016-07-31 tygg3n
General stuff I'm interested in trying

75 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity2 Creatine, Zinc, Magnesium
Euphoric2 Creatine, Rhodiola Rosea
Cognition2 Rhodiola Rosea, Zinc
Free Testosterone2 Creatine, Zinc, Magnesium
Growth Hormone1 Creatine
Muscular Endurance1 Creatine
Leptin1 Zinc
Lean Mass1 Creatine
VO2 Max1 Creatine, Rhodiola Rosea
Hydration1 Creatine
Fatigue Resistance1 Creatine
Serum Magnesium1 Magnesium
Power Output1 Creatine, Rhodiola Rosea
Bone Mineral Density (aka BMD)1 Creatine
Sleep Quality1 Magnesium
Anaerobic Exercise1 Creatine
Treatment of Myotonic Dystrophy1 Creatine
Total CholesterolNeutral Creatine
Lung FunctionNeutral Creatine
Treatment of COPDNeutral Creatine
PneumoniaNeutral Zinc
Treatment of Amyotrophic lateral sclerosis (ALS)Neutral Creatine
Exercise Capacity in COPDNeutral Creatine
Cognition (Omnivores)Neutral Creatine
Fecal WeightNeutral Magnesium
Liver EnzymesNeutral Creatine
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  • 2016-07-31 07:24:47: Turmeric was added.
  • 2016-07-31 07:24:47: Dose unit of Turmeric was set to 2.
  • 2016-07-31 07:24:47: Start date of Turmeric was set to 2016-07-31.
  • 2016-07-31 07:24:47: Magnesium was added.
  • 2016-07-31 07:24:47: Dose unit of Magnesium was set to 1.
  • 2016-07-31 07:24:47: Start date of Magnesium was set to 2016-07-31.
  • 2016-07-31 07:24:47: Zinc was added.
  • 2016-07-31 07:24:47: Dose unit of Zinc was set to 1.
  • 2016-07-31 07:24:47: Start date of Zinc was set to 2016-07-31.
  • 2016-07-31 07:24:47: Rhodiola Rosea was added.
  • 2016-07-31 07:24:47: Dose unit of Rhodiola Rosea was set to 1.
  • 2016-07-31 07:24:47: Start date of Rhodiola Rosea was set to 2016-07-31.
  • 2016-07-31 07:24:47: Creatine was added.
  • 2016-07-31 07:24:47: Dose unit of Creatine was set to 1.
  • 2016-07-31 07:24:47: Start date of Creatine was set to 2016-07-31.
  • 2016-07-31 07:21:35: Description was set to General stuff I'm interested in trying.

Dosage Compound Form Frequency Dates Notes
0.00 mg 1X1,1,1,1,1,1,12016-07-31
0.00 mg 1X1,1,1,1,1,1,12016-07-31
0.00 mg 1X1,1,1,1,1,1,12016-07-31
0.00 mg 1X1,1,1,1,1,1,12016-07-31
0.00 g 1X1,1,1,1,1,1,12016-07-31

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daily routine



Potential Interactions
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



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