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cbmwstack

General Health Stack 136 Updated: 2018-03-12  
Overall health and concentration on weight control

Health Notes & References


This stack has no notes or references yet.
  • 2018-03-12 20:36:59: Lycopene was added.
  • 2018-03-12 20:36:59: Dose quantity of Lycopene was set to 500.
  • 2018-03-12 20:36:59: Dose unit of Lycopene was set to 3.
  • 2018-03-12 20:36:59: Start date of Lycopene was set to 2018-03-12.
  • 2018-03-12 20:36:59: Effectiveness of Lycopene was set to Can't tell.
  • 2018-03-12 20:36:07: Lutein was added.
  • 2018-03-12 20:36:07: Dose quantity of Lutein was set to 1000.
  • 2018-03-12 20:36:07: Dose unit of Lutein was set to 3.
  • 2018-03-12 20:36:07: Start date of Lutein was set to 2018-03-12.
  • 2018-03-12 20:36:07: Effectiveness of Lutein was set to Can't tell.
  • 2018-03-12 20:34:05: Rosemary was added.
  • 2018-03-12 20:34:05: Dose quantity of Rosemary was set to 2.
  • 2018-03-12 20:34:05: Dose unit of Rosemary was set to 1.
  • 2018-03-12 20:34:05: Start date of Rosemary was set to 2018-03-12.
  • 2018-03-12 20:34:05: Effectiveness of Rosemary was set to Can't tell.
  • 2018-03-12 20:33:34: Start date of Spirulina was set to 2018-03-12.
  • 2018-03-12 20:33:34: Effectiveness of Spirulina was set to Can't tell.
  • 2018-03-12 20:33:34: Spirulina was added.
  • 2018-03-12 20:33:34: Dose quantity of Spirulina was set to 20.
  • 2018-03-12 20:33:34: Dose unit of Spirulina was set to 1.
  • 2018-03-12 20:33:34: Dose status of Spirulina was set to Under.
  • 2018-03-12 20:33:00: Boron was added.
  • 2018-03-12 20:33:00: Dose quantity of Boron was set to 1.
  • 2018-03-12 20:33:00: Dose unit of Boron was set to 1.
  • 2018-03-12 20:33:00: Dose status of Boron was set to Under.
  • 2018-03-12 20:33:00: Start date of Boron was set to 2018-03-12.
  • 2018-03-12 20:33:00: Effectiveness of Boron was set to Can't tell.
  • 2018-03-12 20:32:33: Inositol was added.
  • 2018-03-12 20:32:33: Dose quantity of Inositol was set to 10.
  • 2018-03-12 20:32:33: Dose unit of Inositol was set to 1.
  • 2018-03-12 20:32:33: Dose status of Inositol was set to Under.
  • 2018-03-12 20:32:33: Start date of Inositol was set to 2018-03-12.
  • 2018-03-12 20:32:33: Effectiveness of Inositol was set to Can't tell.
  • 2018-03-12 20:31:57: Choline Bitartrate was added.
  • 2018-03-12 20:31:57: Dose quantity of Choline Bitartrate was set to 30.
  • 2018-03-12 20:31:57: Dose unit of Choline Bitartrate was set to 1.
  • 2018-03-12 20:31:57: Dose status of Choline Bitartrate was set to Under.
  • 2018-03-12 20:31:57: Start date of Choline Bitartrate was set to 2018-03-12.
  • 2018-03-12 20:31:57: Effectiveness of Choline Bitartrate was set to Can't tell.
  • 2018-03-12 20:29:47: Beta-Carotene was added.
  • 2018-03-12 20:29:47: Dose quantity of Beta-Carotene was set to 15.
  • 2018-03-12 20:29:47: Dose unit of Beta-Carotene was set to 1.
  • 2018-03-12 20:29:47: Start date of Beta-Carotene was set to 2018-03-12.
  • 2018-03-12 20:29:47: Effectiveness of Beta-Carotene was set to Can't tell.
  • 2018-03-12 20:29:27: Twinlab Norwegian Cod Liver Oil 100 Softgels was added.
  • 2018-03-12 20:29:27: Dose quantity of Twinlab Norwegian Cod Liver Oil 100 Softgels was set to 1500.
  • 2018-03-12 20:29:27: Dose unit of Twinlab Norwegian Cod Liver Oil 100 Softgels was set to 1.
  • 2018-03-12 20:29:27: Start date of Twinlab Norwegian Cod Liver Oil 100 Softgels was set to 2018-03-12.
  • 2018-03-12 20:29:27: Effectiveness of Twinlab Norwegian Cod Liver Oil 100 Softgels was set to Can't tell.
  • 2018-03-12 20:27:41: NOW Potassium Gluconate 250 Tablets was added.
  • 2018-03-12 20:27:41: Dose quantity of NOW Potassium Gluconate 250 Tablets was set to 546.
  • 2018-03-12 20:27:41: Dose unit of NOW Potassium Gluconate 250 Tablets was set to 1.
  • 2018-03-12 20:27:41: Start date of NOW Potassium Gluconate 250 Tablets was set to 2018-03-12.
  • 2018-03-12 20:27:41: Effectiveness of NOW Potassium Gluconate 250 Tablets was set to Can't tell.
  • 2018-03-12 20:27:01: Dose quantity of Alpha Lipoic Acid was changed from 2100.00 to 895.
  • 2018-03-12 20:27:01: Dose status of Alpha Lipoic Acid was cleared. Previous value was Over
  • 2018-03-12 20:26:40: Dose quantity of NOW Super Odorless Garlic 180 Capsules was changed from 1100.00 to 497.
  • 2018-03-12 20:26:09: NOW EGCg 400mg/180 Vcaps was added.
  • 2018-03-12 20:26:09: Dose quantity of NOW EGCg 400mg/180 Vcaps was set to 405.
  • 2018-03-12 20:26:09: Dose unit of NOW EGCg 400mg/180 Vcaps was set to 1.
  • 2018-03-12 20:26:09: Start date of NOW EGCg 400mg/180 Vcaps was set to 2018-03-12.
  • 2018-03-12 20:26:09: Effectiveness of NOW EGCg 400mg/180 Vcaps was set to Can't tell.
  • 2018-03-12 20:24:54: NOW Super Odorless Garlic 180 Capsules was added.
  • 2018-03-12 20:24:54: Dose quantity of NOW Super Odorless Garlic 180 Capsules was set to 1100.
  • 2018-03-12 20:24:54: Dose unit of NOW Super Odorless Garlic 180 Capsules was set to 1.
  • 2018-03-12 20:24:54: Start date of NOW Super Odorless Garlic 180 Capsules was set to 2018-03-12.
  • 2018-03-12 20:24:54: Effectiveness of NOW Super Odorless Garlic 180 Capsules was set to Can't tell.
  • 2018-03-12 20:15:08: Alpha Lipoic Acid was added.
  • 2018-03-12 20:15:08: Dose quantity of Alpha Lipoic Acid was set to 2100.
  • 2018-03-12 20:15:08: Dose unit of Alpha Lipoic Acid was set to 1.
  • 2018-03-12 20:15:08: Dose status of Alpha Lipoic Acid was set to Over.
  • 2018-03-12 20:15:08: Start date of Alpha Lipoic Acid was set to 2018-03-12.
  • 2018-03-12 20:15:08: Effectiveness of Alpha Lipoic Acid was set to Can't tell.
  • 2018-03-12 20:13:59: Dose quantity of Biotin was changed from 150.00 to 1150.
  • 2018-03-12 20:11:08: Fish Oil was added.
  • 2018-03-12 20:11:08: Dose quantity of Fish Oil was set to 1195.
  • 2018-03-12 20:11:08: Dose unit of Fish Oil was set to 1.
  • 2018-03-12 20:11:08: Dose status of Fish Oil was set to Over.
  • 2018-03-12 20:11:08: Start date of Fish Oil was set to 2018-03-12.
  • 2018-03-12 20:11:08: Effectiveness of Fish Oil was set to Can't tell.
  • 2018-03-12 20:10:35: Pyrroloquinoline quinone was added.
  • 2018-03-12 20:10:35: Dose quantity of Pyrroloquinoline quinone was set to 20.
  • 2018-03-12 20:10:35: Dose unit of Pyrroloquinoline quinone was set to 1.
  • 2018-03-12 20:10:35: Start date of Pyrroloquinoline quinone was set to 2018-03-12.
  • 2018-03-12 20:10:35: Effectiveness of Pyrroloquinoline quinone was set to Can't tell.
  • 2018-03-12 20:08:23: Selenium was added.
  • 2018-03-12 20:08:23: Dose quantity of Selenium was set to 200.
  • 2018-03-12 20:08:23: Dose unit of Selenium was set to 3.
  • 2018-03-12 20:08:23: Start date of Selenium was set to 2018-03-12.
  • 2018-03-12 20:08:23: Effectiveness of Selenium was set to Can't tell.
  • 2018-03-12 20:07:53: Zinc was added.
  • 2018-03-12 20:07:53: Dose quantity of Zinc was set to 15.
  • 2018-03-12 20:07:53: Dose unit of Zinc was set to 1.
  • 2018-03-12 20:07:53: Dose status of Zinc was set to Recommended.
  • 2018-03-12 20:07:53: Start date of Zinc was set to 2018-03-12.
  • 2018-03-12 20:07:53: Effectiveness of Zinc was set to Can't tell.
  • 2018-03-12 20:07:30: Magnesium was added.
  • 2018-03-12 20:07:30: Dose quantity of Magnesium was set to 100.
  • 2018-03-12 20:07:30: Dose unit of Magnesium was set to 1.
  • 2018-03-12 20:07:30: Dose status of Magnesium was set to Under.

 

cbmwlynch

About cbmwlynch

 

Supplements 30 Supplements
Dosage Compound Frequency Dates Notes
500mcg 1X2018-03-12
1000mcg 1X2018-03-12
2mg 1X2018-03-12
20mg 1X2018-03-12
1mg 1X2018-03-12
10mg 1X2018-03-12
30mg 1X2018-03-12
15mg 1X2018-03-12
1500mg 1X2018-03-12
546mg 1X2018-03-12
405mg 1X2018-03-12
497mg 2018-03-12
895mg 2018-03-12
1195mg 1X2018-03-12
20mg 1X2018-03-12
200mcg 1X2018-03-12
15mg 1X2018-03-12
100mg 1X2018-03-12
200mg 1X2018-03-12
20mg 1X2018-03-12
1150mcg 2018-03-12
200mcg 1X2018-03-12
800mcg 1X2018-03-12
15mg 1X2018-03-12
30mg 1X2018-03-12
10mg 1X2018-03-12
30iu 1X2018-03-12
1000iu 1X2018-03-12
120mg 1X2018-03-12
5000iu 1X2018-03-12

Potential Dosage Guidelines

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cbmwstack



Potential Interactions

Biotin works with some other B vitamins, such as folic acid, pantothenic acid (vitamin B5), and vitamin B12. However, no solid evidence indicates that people supplementing with biotin also need to take these other vitamins. Symptoms of pantothenic acid or zinc deficiency have been reported to be lessened with biotin, though people with these deficiencies should supplement with the nutrients in which they are deficient.

There is one report of a 76-year-old woman who developed a life-threatening condition (eosinophilic pleuropericardial effusion) while taking 10 mg of biotin per day and 300 mg of pantothenic acid per day. However, it is not clear whether the vitamins caused the problem.


Refrences
  • Somer E. The Essential Guide to Vitamins and Minerals. New York: Harper, 1995, 70-2.
  • Debourdeau PM, Djezzar S, Estival JL, et al. Life-threatening eosinophilic pleuropericardial effusion related to vitamins B5 and H. Ann Pharmacother 2001;35:424-6.
Boron may conserve the body’s use of calcium, magnesium, and vitamin D. In one study, the ability of boron to reduce urinary loss of calcium disappeared when subjects were also given magnesium. Therefore, boron may provide no special benefit in maintaining bone mass in the presence of adequate amounts of dietary magnesium.
Refrences
  • Nielsen FH, Hunt CD, Mullen LM, Hunt JR. Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women. FASEB J 1987;1:394-7.
Long-term supplementation with vitamin B6 alone might reduce blood folic acid levels. Therefore, people with elevated blood homocysteine levels should supplement with both folic acid and vitamin B6.
Refrences
  • Mansoor MA, Kristensen O, Hervig T, et al. Plasma total homocysteine response to oral doses of folic acid and pyridoxine hydrochloride (vitamin B6) in healthy individuals. Oral doses of vitamin B6 reduce concentrations of serum folate. Scand J Clin Lab Invest 1999;59:139-46.
There is some evidence that magnesium may enhance calcium absorption.
Refrences
  • Briscoe AM, Ragan C. Effect of magnesium on calcium metabolism in man. Am J Clin Nutr 1966;19:296-306.
Vitamin B1 (thiamine) and magnesium work together in several different biochemical processes in the body. In patients who are deficient in both thiamine and magnesium, symptoms of thiamine deficiency may not respond to thiamine supplementation unless magnesium deficiency is also corrected. In addition, administration of large doses of thiamine can worsen magnesium deficiency. Magnesium supplementation should therefore be considered by people who are supplementing with thiamine.
Refrences
  • Gaby AR. Magnesium. In Gaby AR, Nutritional Medicine. Concord, NH, www.doctorgaby.com, 2011; chapter 27
Vitamin B6 increases the amount of magnesium that can enter cells. As a result, these two nutrients are often taken together.
Refrences
  • Abraham GE, Schwartz UD, Lubran MM. Effect of vitamin B-6 on plasma and red blood cell magnesium levels in premenopausal women. Ann Clin Lab Sci 1981;11:333-6.
Vitamin D’s most important role is maintaining blood levels of calcium. Therefore, many doctors recommend that those supplementing with calcium also supplement with 400–1,200 IU of vitamin D per day.
Refrences
  • Norman AW. Intestinal calcium absorption: a vitamin D-hormone-mediated adaptive response. Am J Clin Nutr 1990;51:290-300.
Vitamin E appears to increase intestinal absorption and tissue uptake of vitamin A. Because of this effect, some doctors have used the combination of vitamin E and vitamin A for various skin conditions that are usually treated with vitamin A alone. The addition of vitamin E improved outcomes, while allowing for lower (and safer) doses of vitamin A.
Refrences
  • Oaks L, Russell R, Jacob RA. Decreased serum vitamin A levels during vitamin E supplementation. Am J Clin Nutr 1978;31:716.
  • Ames SR. Factors affecting absorption, transport, and storage of vitamin A. The American journal of clinical nutrition. 1969 Jul;22(7):934-5
  • Gaby AR. Vitamin A. In Gaby AR. Nutritional Medicine. Concord, NH, www.doctorgaby.com, 2011; chapter 11.
Some evidence suggests that adding vitamin E to fish oil may prevent fish oil-induced increase in blood sugar levels.
Refrences
  • Luostarinen R, Wallin R, Wibell L, et al. Vitamin E supplementation counteracts the fish oil-induced increase of blood glucose in humans. Nutr Res 1995; 15:953-68.
Studies in animals and humans suggest that supplementation with large amounts of either vitamin C or vitamin E increases the requirement for the other nutrient.
Refrences
  • Chen LH. An increase in vitamin E requirement induced by high supplementation of vitamin C in rats. The American journal of clinical nutrition. 1981 Jun;34(6):1036-41
  • Brown KM,Morrice PC,Duthie GG. Erythrocyte vitamin E and plasma ascorbate concentrations in relation to erythrocyte peroxidation in smokers and nonsmokers: dose response to vitamin E supplementation. The American journal of clinical nutrition. 1997 Feb;65(2):496-502
Zinc competes for absorption with calcium. A multimineral supplement will help prevent mineral imbalances.
Refrences
  • Argiratos V, Samman S. The effect of calcium carbonate and calcium citrate on the absorption of zinc in healthy female subjects. Eur J Clin Nutr 1994;48:198-204.
Supplementation with zinc, iron, or the combination has been found to improve vitamin A status among children at high risk for deficiency of the three nutrients. This interaction has only been shown in a developing country with higher incidence of multiple deficiencies.
Refrences
  • Muñoz EC, Rosado JL, Lopez P, et al. Iron and zinc supplementation improves indicators of vitamin A status of Mexican preschoolers. Am J Clin Nutr 2000;71:789-94.

Supplementing with folic acid in amounts as little as 300 to 800 mcg per day may increase vitamin B12 requirements. Therefore, it would be prudent for people taking folic acid to supplement with vitamin B12.

Supplementation with vitamin B12, even in relatively small amounts, can increase folic acid requirements, For that reason, people taking vitamin B12 supplements should also consider taking folic acid.

In addition, supplementing with folic acid can mask the laboratory diagnosis of vitamin B12 deficiency. Failure to identify and treat vitamin B12 deficiency in a timely manner can lead to permanent neurological damage. The relatively small amount of vitamin B12 present in most supplements is not sufficient to prevent or correct vitamin B12 deficiency in people who have pernicious anemia (a condition caused by vitamin B12 malabsorption). For that reason, people should tell their doctor if they are taking folic acid supplements, so that the doctor will order alternative laboratory tests if vitamin B12 deficiency is suspected.


Refrences
  • Smith AD. Folic acid fortification: the good, the bad, and the puzzle of vitamin B-12. Am J Clin Nutr 2007;85:3-5.
  • Steiner I,Melamed E. Folic acid and the nervous system. Neurology. 1983 Dec;33(12):1634
Vitamin C appears to convert sodium selenite (a form of selenium used for supplementation) to elemental selenium, making it unavailable for absorption. This interaction occurred when 1 g of vitamin C was taken with sodium selenite on an empty stomach, but not when these nutrients were taken together with a meal. Vitamin C does not appear to interact with selenomethionine, another commonly used form of supplemental selenium.
Refrences
  • Robinson MF,Thomson CD,Huemmer PK. Effect of a megadose of ascorbic acid, a meal and orange juice on the absorption of selenium as sodium selenite. The New Zealand medical journal. 1985 Aug;98(784):627-9
  • Ip C. Interaction of vitamin C and selenium supplementation in the modification of mammary carcinogenesis in rats. Journal of the National Cancer Institute. 1986 Jul;77(1):299-303
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.



Check-In Posts
No Posts related to this stack have been posted to the users Health Journal.

178 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity4 Spirulina, Inositol, Fish Oil, Zinc, Magnesium, Vitamin B3, Vitamin E, Vitamin D, Vitamin C
HDL-C3 Spirulina, Inositol, Magnesium, Vitamin B3, Vitamin E
Free Testosterone2 Fish Oil, Zinc, Magnesium, Vitamin E, Vitamin D
Blood Flow2 Fish Oil, Vitamin E, Vitamin C
Leptin2 Fish Oil, Zinc, Vitamin B3
Sleep Quality2 Pyrroloquinoline quinone, Magnesium
Cognition2 Choline Bitartrate, Zinc
Interleukin 41 Vitamin E
Endothelial Function1 Fish Oil
Power Output1 Spirulina, Vitamin D
Skin dryness1 Vitamin A
Lean Mass1 Fish Oil, Vitamin D
Skin pigmentation1 Vitamin A
Photoprotection1 Fish Oil
Dysmenorrhea1 Vitamin E
Interferon Gamma1 Vitamin E
Memory1 Fish Oil, Vitamin E
Infant Birth Weight1 Fish Oil
Cell Adhesion Factors (aka sCAM-11 Fish Oil, Vitamin E
Fertility1 Inositol
Sperm Quality1 Vitamin C
Plasma Vitamin C1 Vitamin C
Immunity (aka Immune system)1 Vitamin E
Muscular Endurance1 Spirulina
Serum Magnesium1 Magnesium
PneumoniaNeutral Zinc
Serum T4Neutral Vitamin E
Verbal FluencyNeutral Vitamin E
Pre-Eclampsia RiskNeutral Fish Oil
DNA DamageNeutral Vitamin E
T Cell CountNeutral Fish Oil
EuphoricNeutral Vitamin E
Prostate Cancer RiskNeutral Selenium, Vitamin E
B cell countNeutral Fish Oil
White Blood Cell CountNeutral Vitamin E
Red Blood Cell CountNeutral Vitamin E
Cognitive DeclineNeutral Vitamin E
Serum T3Neutral Vitamin E
VO2 MaxNeutral Fish Oil, Vitamin C
Postpartum DepressionNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
Symptoms of SchizophreniaNeutral Inositol
Colon cancer riskNeutral Vitamin E
AttentionNeutral Fish Oil
IGF-1 (aka Insulin-like growth factor-1)Neutral Inositol, Fish Oil, Zinc, Magnesium, Vitamin B3
Aerobic ExerciseNeutral Vitamin C
Protection from SmokingNeutral Vitamin C
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