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General Health 324 Updated: 2016-11-11 asees4062
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41 Potential Effects from this Stack

Effect OnScaleContributors
Depression1 Vitamin C
Blood Flow1 Vitamin C
Cortisol1 Vitamin C
Free Testosterone1 Vitamin D
Insulin Sensitivity1 Vitamin D, Vitamin C
Calmness1 L-Theanine
Sperm Quality1 Vitamin C
Rate of Gastric Emptying1 Ginger
Cognition1 L-Theanine
Memory1 Ginger
Plasma Vitamin C1 Vitamin C
Lean Mass1 Vitamin D
Aerobic ExerciseNeutral Vitamin C
Protection from SmokingNeutral Vitamin C
VO2 MaxNeutral Vitamin C
Exercise-Induced Immune SuppressionNeutral Vitamin C
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  • 2016-11-11 13:12:56: L-Theanine was added.
  • 2016-11-11 13:12:56: Start date of L-Theanine was set to 2016-11-11.
  • 2016-11-11 13:12:53: Glucosamine was removed.
  • 2016-11-11 13:12:51: L-Proline was removed.
  • 2016-11-11 13:12:48: Conjugated Linoleic Acid was removed.
  • 2016-11-11 13:12:46: Astaxanthin was removed.
  • 2016-11-11 13:12:44: Magnesium was removed.
  • 2016-11-11 13:12:43: Piperine was removed.
  • 2016-11-11 13:12:27: Description was set to asdfffffffffffffffffffffffffffffffff.
  • 2016-11-11 13:12:27: Piperine was added.
  • 2016-11-11 13:12:27: Dose quantity of Piperine was set to 30.00.
  • 2016-11-11 13:12:27: Dose unit of Piperine was set to 1.
  • 2016-11-11 13:12:27: Start date of Piperine was set to 2016-11-11.
  • 2016-11-11 13:12:27: Effectiveness of Piperine was set to Can't tell.
  • 2016-11-11 13:12:27: Magnesium was added.
  • 2016-11-11 13:12:27: Dose quantity of Magnesium was set to 2000.00.
  • 2016-11-11 13:12:27: Dose unit of Magnesium was set to 1.
  • 2016-11-11 13:12:27: Start date of Magnesium was set to 2016-11-11.
  • 2016-11-11 13:12:27: Ginger was added.
  • 2016-11-11 13:12:27: Dose quantity of Ginger was set to 25.00.
  • 2016-11-11 13:12:27: Dose unit of Ginger was set to 1.
  • 2016-11-11 13:12:27: Start date of Ginger was set to 2016-11-11.
  • 2016-11-11 13:12:27: Omega-6 Fatty Acids was added.
  • 2016-11-11 13:12:27: Dose quantity of Omega-6 Fatty Acids was set to 1000.00.
  • 2016-11-11 13:12:27: Dose unit of Omega-6 Fatty Acids was set to 1.
  • 2016-11-11 13:12:27: Start date of Omega-6 Fatty Acids was set to 2016-11-11.
  • 2016-11-11 13:12:27: Effectiveness of Omega-6 Fatty Acids was set to Can't tell.
  • 2016-11-11 13:12:27: Vitamin C was added.
  • 2016-11-11 13:12:27: Dose quantity of Vitamin C was set to 50.00.
  • 2016-11-11 13:12:27: Dose unit of Vitamin C was set to 1.
  • 2016-11-11 13:12:27: Start date of Vitamin C was set to 2016-11-11.
  • 2016-11-11 13:12:27: Astaxanthin was added.
  • 2016-11-11 13:12:27: Dose quantity of Astaxanthin was set to 12.00.
  • 2016-11-11 13:12:27: Dose unit of Astaxanthin was set to 1.
  • 2016-11-11 13:12:27: Start date of Astaxanthin was set to 2016-11-11.
  • 2016-11-11 13:12:27: Effectiveness of Astaxanthin was set to Can't tell.
  • 2016-11-11 13:12:27: Boswellia was added.
  • 2016-11-11 13:12:27: Dose quantity of Boswellia was set to 50.00.
  • 2016-11-11 13:12:27: Dose unit of Boswellia was set to 1.
  • 2016-11-11 13:12:27: Start date of Boswellia was set to 2016-11-11.
  • 2016-11-11 13:12:27: Effectiveness of Boswellia was set to Can't tell.
  • 2016-11-11 13:12:27: Bromelain was added.
  • 2016-11-11 13:12:27: Dose quantity of Bromelain was set to 375.00.
  • 2016-11-11 13:12:27: Dose unit of Bromelain was set to 1.
  • 2016-11-11 13:12:27: Start date of Bromelain was set to 2016-11-11.
  • 2016-11-11 13:12:27: Vitamin D was added.
  • 2016-11-11 13:12:27: Dose quantity of Vitamin D was set to 25.00.
  • 2016-11-11 13:12:27: Dose unit of Vitamin D was set to 3.
  • 2016-11-11 13:12:27: Start date of Vitamin D was set to 2016-11-11.
  • 2016-11-11 13:12:27: Conjugated Linoleic Acid was added.
  • 2016-11-11 13:12:27: Dose quantity of Conjugated Linoleic Acid was set to 1000.00.
  • 2016-11-11 13:12:27: Dose unit of Conjugated Linoleic Acid was set to 1.
  • 2016-11-11 13:12:27: Start date of Conjugated Linoleic Acid was set to 2016-11-11.
  • 2016-11-11 13:12:27: Effectiveness of Conjugated Linoleic Acid was set to Can't tell.
  • 2016-11-11 13:12:27: Turmeric was added.
  • 2016-11-11 13:12:27: Dose quantity of Turmeric was set to 1200.00.
  • 2016-11-11 13:12:27: Dose unit of Turmeric was set to 1.
  • 2016-11-11 13:12:27: Start date of Turmeric was set to 2016-11-11.
  • 2016-11-11 13:12:27: Effectiveness of Turmeric was set to Can't tell.
  • 2016-11-11 13:12:27: Glucosamine was added.
  • 2016-11-11 13:12:27: Dose quantity of Glucosamine was set to 500.00.
  • 2016-11-11 13:12:27: Dose unit of Glucosamine was set to 1.
  • 2016-11-11 13:12:27: Start date of Glucosamine was set to 2016-11-11.
  • 2016-11-11 13:12:27: Effectiveness of Glucosamine was set to Can't tell.
  • 2016-11-11 13:12:27: Quercetin was added.
  • 2016-11-11 13:12:27: Dose quantity of Quercetin was set to 25.00.
  • 2016-11-11 13:12:27: Dose unit of Quercetin was set to 1.
  • 2016-11-11 13:12:27: Start date of Quercetin was set to 2016-11-11.
  • 2016-11-11 13:12:27: Black Pepper was added.
  • 2016-11-11 13:12:27: Dose quantity of Black Pepper was set to 30.00.
  • 2016-11-11 13:12:27: Dose unit of Black Pepper was set to 1.
  • 2016-11-11 13:12:27: Start date of Black Pepper was set to 2016-11-11.
  • 2016-11-11 13:12:27: Effectiveness of Black Pepper was set to Can't tell.
  • 2016-11-11 13:12:27: L-Proline was added.
  • 2016-11-11 13:12:27: Dose quantity of L-Proline was set to 50.00.
  • 2016-11-11 13:12:27: Dose unit of L-Proline was set to 1.
  • 2016-11-11 13:12:27: Start date of L-Proline was set to 2016-11-11.

Dosage Compound Form Frequency Dates Notes
0.00 1X1,1,1,1,1,1,12016-11-11
30 mg 1X1,1,1,1,1,1,12016-11-11
25 mg 2X1,1,1,1,1,1,12016-11-11
1200 mg 1X1,1,1,1,1,1,12016-11-11
25 mcg 1X1,1,1,1,1,1,12016-11-11
375 mg 2X1,1,1,1,1,1,12016-11-11
50 mg 2X1,1,1,1,1,1,12016-11-11
50 mg 2X1,1,1,1,1,1,12016-11-11
1000 mg 2X1,1,1,1,1,1,12016-11-11
25 mg 2X1,1,1,1,1,1,12016-11-11

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Potential Interactions
Since flavonoids help protect and enhance vitamin C, quercetin is often taken with vitamin C.
Refrences
  • Clemetson CA, Andersen L. Plant polyphenols as antioxidants for ascorbic acid. Ann N Y Acad Sci 1966;136:341-76.
  • Chen LH. An increase in vitamin E requirement induced by high supplementation of vitamin C in rats. The American journal of clinical nutrition. 1981 Jun;34(6):1036-41

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