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adamtsch's test stack

General Health Stack 115 Updated: 2017-08-24  
Improve health and alleviate anxiety and depression

Health Notes & References


This stack has no notes or references yet.
  • 2017-08-24 09:35:08: Magnesium was added.
  • 2017-08-24 09:35:08: Dose quantity of Magnesium was set to 500.
  • 2017-08-24 09:35:08: Dose unit of Magnesium was set to 1.
  • 2017-08-24 09:35:08: Dose status of Magnesium was set to Over.
  • 2017-08-24 09:35:08: Start date of Magnesium was set to 2017-08-24.
  • 2017-08-24 09:35:08: Effectiveness of Magnesium was set to Can't tell.
  • 2017-01-12 20:45:55: Venlafaxine was added.
  • 2017-01-12 20:45:55: Dose quantity of Venlafaxine was set to 175.
  • 2017-01-12 20:45:55: Dose unit of Venlafaxine was set to 1.
  • 2017-01-12 20:45:55: Start date of Venlafaxine was set to 2017-01-12.
  • 2017-01-12 20:45:55: Effectiveness of Venlafaxine was set to Major.
  • 2017-01-12 20:45:55: A Purpose of Venlafaxine was added (Depressed mood).
  • 2017-01-12 20:45:55: A Purpose of Venlafaxine was added (Anticipatory anxiety).
  • 2017-01-12 20:45:55: A Purpose of Venlafaxine was added (Social anxiety).
  • 2017-01-09 15:16:56: Dose quantity of L-Theanine was changed from 0.00 to 200.
  • 2017-01-09 15:16:56: Dose status of L-Theanine was cleared. Previous value was Under
  • 2017-01-09 15:16:40: L-Theanine was added.
  • 2017-01-09 15:16:40: Dose unit of L-Theanine was set to 1.
  • 2017-01-09 15:16:40: Dose status of L-Theanine was set to Under.
  • 2017-01-09 15:16:40: Start date of L-Theanine was set to 2017-01-09.
  • 2017-01-09 15:16:40: Effectiveness of L-Theanine was set to Can't tell.
  • 2017-01-09 15:16:07: End date was set to 2017-01-09.
  • 2017-01-09 11:44:04: Fish Oil was added.
  • 2017-01-09 11:44:04: Dose quantity of Fish Oil was set to 300.
  • 2017-01-09 11:44:04: Dose unit of Fish Oil was set to 1.
  • 2017-01-09 11:44:04: Dose status of Fish Oil was set to Over.
  • 2017-01-09 11:44:04: Start date of Fish Oil was set to 2017-01-09.
  • 2017-01-09 11:44:04: Vitamin D was added.
  • 2017-01-09 11:44:04: Dose quantity of Vitamin D was set to 1000.
  • 2017-01-09 11:44:04: Dose unit of Vitamin D was set to 4.
  • 2017-01-09 11:44:04: Dose status of Vitamin D was set to Empty.
  • 2017-01-09 11:44:04: Start date of Vitamin D was set to 2017-01-09.
  • 2017-01-09 11:44:04: Vitamin C was added.
  • 2017-01-09 11:44:04: Dose quantity of Vitamin C was set to 500.
  • 2017-01-09 11:44:04: Dose unit of Vitamin C was set to 1.
  • 2017-01-09 11:44:04: Dose status of Vitamin C was set to Recommended.
  • 2017-01-09 11:44:04: Start date of Vitamin C was set to 2017-01-09.
  • 2017-01-09 11:42:30: Description was set to Improve health and alleviate anxiety and depression.
Supplements 5 Supplements, 1 Drug
Dosage Compound Class Frequency Dates Notes
500mg 1X2017-08-24
175mgVenlafaxine d 1X2017-01-12
Purpose: Depressed mood, Anticipatory anxiety, Social anxiety
200mg 2017-01-09
500mg 1X2017-01-09
1000iu 1X2017-01-09
300mg 1X2017-01-09

Dosage Guidelines

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adamtschs test stack



Associated Conditions & Symptoms

Taken as a treatment for Generalized Anxiety Disorder
Taken as a treatment for Mild Depression


Stack Journal

This stack has no journal entries.

Potential Effects from Stack

EffectScaleContributors
Insulin Sensitivity2 Magnesium, Vitamin C, Vitamin D
Calmness1 L-Theanine
Sleep Quality1 Magnesium
Serum Magnesium1 Magnesium
Cognition1 L-Theanine
Blood Flow1 Vitamin C
Lean Mass1 Vitamin D
Plasma Vitamin C1 Vitamin C
Sperm Quality1 Vitamin C
Depression1 Vitamin C
Free Testosterone1 Magnesium, Vitamin D
Cortisol1 Magnesium, Vitamin C
PainNeutral Vitamin D
Exercise-Induced Immune SuppressionNeutral Vitamin C
InflammationNeutral Vitamin C, Vitamin D
VO2 MaxNeutral Vitamin C
Protection from SmokingNeutral Vitamin C
Power OutputNeutral Vitamin D
Fecal WeightNeutral Magnesium
HDL-CNeutral Magnesium
Neutral Magnesium, Venlafaxine, L-Theanine, Vitamin C, Vitamin D
Aerobic ExerciseNeutral Vitamin C
TriglyceridesNeutral Magnesium
Bone Fracture Risk-1 Vitamin D
Blood Glucose-1 Magnesium
Parathyroid Hormone (aka PTH)-1 Vitamin D
Colorectal Cancer Risk-1 Vitamin D
Heart Rate-1 Vitamin C
Fat Mass-1 Vitamin C, Vitamin D
Asthma-1 Magnesium
HbA1c-1 Magnesium
Fatigue-1 Vitamin C
General Oxidation-1 Vitamin C
Lipid Peroxidation-1 Vitamin C
IGF-1 (aka Insulin-like growth factor-1)-1 Magnesium
Muscle Damage-1 Vitamin C
Blood Pressure-2 Magnesium, Vitamin D

 

adamtsch

About adamtsch

 

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