|Insulin Sensitivity||3||Bladderwrack, Arginine, Vitamin E, Zinc, Vitamin C|
|Blood Flow||3||Arginine, Vitamin E, Vitamin C|
|IGF-1 (aka Insulin-like growth factor-1)||1||Zinc|
|Prostate Cancer Risk||1||Vitamin E|
|Interferon Gamma||1||Vitamin E|
|Skin pigmentation||1||Vitamin A|
|Immunity (aka Immune system)||1||Vitamin E|
|Skin dryness||1||Vitamin A|
|Interleukin 4||1||Vitamin E|
|Nitric Oxide (aka NO)||1||Arginine|
|Free Testosterone||1||Arginine, Vitamin E, Zinc|
|VO2 Max||1||Echinacea, Vitamin C|
|Sperm Quality||1||Vitamin C|
|Plasma Vitamin C||1||Vitamin C|
|Cortisol||1||Arginine, Vitamin E, Vitamin C|
|Colon cancer risk||Neutral||Vitamin E|
|Serum T4||Neutral||Vitamin E|
|Verbal Fluency||Neutral||Vitamin E|
|Breast Cancer Risk||Neutral||Vitamin E|
|Serum T3||Neutral||Vitamin E|
|Exercise-Induced Immune Suppression||Neutral||Vitamin C|
|Protection from Smoking||Neutral||Vitamin C|
|Aerobic Exercise||Neutral||Vitamin C|
|White Blood Cell Count||Neutral||Vitamin E|
|Bleeding Time||Neutral||Vitamin E|
|Depression||Neutral||Zinc, Vitamin C|
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Witch hazel can be used topically to decrease inflammation and to stop bleeding.
Tea tree oil may be applied topically to skin wounds, although it is not recommended for burns.
Horsetail can be used both internally and topically to decrease inflammation and promote wound healing.
Echinacea is used among European practitioners of herbal medicine to promote wound healing.
Comfrey has anti-inflammatory properties that may decrease bruising and help heal wounds when the herb is applied topically.
Chaparral has been used topically to decrease inflammation, and pain, and promote healing of minor wounds.
Carnosine, a small molecule composed of the amino acids histidine and alanine, appears to promote wound healing.
Topically applied calendula can be used to speed wound healing.
Alginic acid is one of the main constituents in bladderwrack. Calcium alginate has shown promise as an agent to speed wound healing.
Arginine appears to improve wound healing by increasing protein synthesis.
400 IU daily. Supplementing with vitamin E may enhance healing and prevent adhesion formation after surgery, applied topically, the vitamin may help prevent scarring.
Take under medical supervision: 25,000 IU daily. Vitamin A plays a central role in wound healing and may be useful as a supplement or in a topical ointment.
|10 g||Ornithine Alpha-Ketoglutarate||,,,,,,|
10 to 30 grams daily. Supplementing with OKG has been shown to significantly improve wound healing and decrease the length of hospital stays.
1% solution for ears. Topically applied hyaluronic acid is sometimes used in skin wound dressings to improve healing.
Apply topically. Horse chestnut contains a compound called aescin that acts as an anti-inflammatory and reduces swelling after trauma, particularly sports injuries, surgery, and head injury.
Take a standardized herbal extract providing 60 mg total triterpenoids once or twice per day. Applying an ointment containing gotu kola may speed healing of skin wounds.
2 to 4 mg daily. Copper plays a role in the strengthening of connective tissue and may help promote wound healing.
Apply an ointment containing 2% chamomile extract or standardized for chamazulene and bisabolol content three to four times daily. Topically applied chamomile can be used to speed wound healing.
Apply stabilized gel three to five times daily. Aloe has been shown to decrease inflammation, promote cellular repair, and facilitate wound healing.
30 mg daily (with 2 mg copper daily to prevent depletion), or apply topical zinc preparations regularly. Zinc is a component of enzymes needed to repair wounds, and even a mild deficiency can interfere with optimal recovery from everyday tissue damage.
1 to 3 grams daily. Taking vitamin C may promote connective tissue repair.
Follow label directions. Thiamine (vitamin B1), pantothenic acid (vitamin B5), and other B vitamins have all been shown to play a role in wound healing. For this reason, some healthcare practitioners recommend a high-potency B vitamin supplement to promote wound healing.
3,000 MCU (2,000 GDU) three times per day for several days, followed by 2,000 MCU three times per day. Taking bromelain may help reduce swelling and speed the healing time for surgical wounds and soft tissue injuries.
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