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Women's health and ADHD

General Health 250 Updated: 2017-08-12 avocado_girl
Using this stack to manage ADHD and hormonal imbalances

36 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity2 Magnesium, Zinc
Sleep Quality2 Pyrroloquinoline quinone, Magnesium
Cognition2 Zinc, Ritalin (Methylphenidate)
Working Memory1 Ritalin (Methylphenidate)
Processing Speed1 Ritalin (Methylphenidate)
Serum Magnesium1 Magnesium
Attention1 Ritalin (Methylphenidate)
Alertness1 Ritalin (Methylphenidate)
Leptin1 Zinc
Free Testosterone1 Magnesium, Zinc
PneumoniaNeutral Zinc
TriglyceridesNeutral Magnesium
IGF-1 (aka Insulin-like growth factor-1)Neutral Magnesium, Zinc
CortisolNeutral Magnesium
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  • 2017-08-10 04:44:27: Notes of Ritalin (Methylphenidate) was set to For ADHD symptoms, enhanced focus.
  • 2017-08-10 04:43:21: Notes of Kelp was set to For PMS, oestrogen imbalance, cystic breasts.
  • 2017-08-10 04:43:21: Dose status of Kelp was cleared. Previous value was Empty
  • 2017-08-10 04:43:21: Start date of Kelp was changed from 2017-08-08 to 2017-04-28.
  • 2017-08-10 04:43:21: Effectiveness of Kelp was changed from None to Major.
  • 2017-08-10 04:43:21: A Purpose of Kelp was added (Mood swings).
  • 2017-08-10 04:43:21: A Purpose of Kelp was added (Anxious mood).
  • 2017-08-10 04:41:26: Notes of Vitamin B1 was set to For cystic breasts, mood swings, PMS, ovarian cysts.
  • 2017-08-10 04:41:26: Dose status of Vitamin B1 was cleared. Previous value was Over
  • 2017-08-10 04:41:26: Start date of Vitamin B1 was changed from 2017-08-08 to 2017-10-27.
  • 2017-08-10 04:41:26: Effectiveness of Vitamin B1 was changed from None to Slight.
  • 2017-08-10 04:41:26: A Purpose of Vitamin B1 was added (Mood swings).
  • 2017-08-10 04:39:15: Notes of Zinc was set to Taking for healthy bones and immune support, white spots on nails.
  • 2017-08-10 04:39:15: Dose quantity of Zinc was changed from 11.50 to 12.
  • 2017-08-10 04:39:15: Dose status of Zinc was cleared. Previous value was Recommended
  • 2017-08-10 04:39:15: Start date of Zinc was changed from 2017-08-08 to 2016-11-01.
  • 2017-08-10 04:39:15: Effectiveness of Zinc was changed from None to Moderate.
  • 2017-08-10 04:39:15: A Purpose of Zinc was added (Stress).
  • 2017-08-10 04:39:15: A Purpose of Zinc was added (Swollen glands).
  • 2017-08-10 04:35:42: Dose status of Iron was cleared. Previous value was Empty
  • 2017-08-10 04:35:42: Start date of Iron was changed from 2017-08-08 to 2017-10-20.
  • 2017-08-10 04:35:42: Effectiveness of Iron was changed from None to Moderate.
  • 2017-08-10 04:35:42: A Purpose of Iron was added (Loss of energy).
  • 2017-08-10 04:35:42: A Purpose of Iron was added (Fatigue).
  • 2017-08-10 04:35:42: A Purpose of Iron was added (Anemia).
  • 2017-08-10 04:27:48: Notes of Pyrroloquinoline quinone was changed from Taking in the form of Bulletproof Unfair Advantage with CoQ10 to For cellular and mitochondrial repair. Taking in the form of Bulletproof Unfair Advantage with CoQ10.
  • 2017-08-10 04:27:48: A Purpose of Pyrroloquinoline quinone was removed (Brain fog).
  • 2017-08-10 04:27:48: A Purpose of Pyrroloquinoline quinone was removed (Loss of energy).
  • 2017-08-10 04:27:21: Notes of Co-Enzyme Q10 was changed from Taking in the form of Bulletproof Unfair Advantage with PQQ to For cellular and mitochondrial repair. Taking in the form of Bulletproof Unfair Advantage with PQQ.
  • 2017-08-10 04:27:21: A Purpose of Co-Enzyme Q10 was removed (Fatigue).
  • 2017-08-10 04:27:21: A Purpose of Co-Enzyme Q10 was removed (Brain fog).
  • 2017-08-10 04:26:44: Notes of Escitalopram was set to Trial in combination with methylthenidate to reduce anxiety.
  • 2017-08-10 04:25:49: Notes of Selenium was set to Taking for mercury detox.
  • 2017-08-10 04:25:49: Dose status of Selenium was cleared. Previous value was Empty
  • 2017-08-10 04:25:49: Start date of Selenium was changed from 2017-08-08 to 2017-03-28.
  • 2017-08-10 04:25:49: Effectiveness of Selenium was changed from None to Can't tell.
  • 2017-08-10 04:25:49: A Purpose of Selenium was added (Brain fog).
  • 2017-08-10 04:25:49: A Purpose of Selenium was added (Depressed mood).
  • 2017-08-10 04:20:15: Dose status of Escitalopram was cleared. Previous value was Empty
  • 2017-08-10 04:20:15: Start date of Escitalopram was changed from 2017-08-08 to 2017-07-13.
  • 2017-08-10 04:20:15: Effectiveness of Escitalopram was changed from None to Slight.
  • 2017-08-10 04:20:15: A Purpose of Escitalopram was added (Anticipatory anxiety).
  • 2017-08-10 04:17:48: Notes of Pyrroloquinoline quinone was set to Taking in the form of Bulletproof Unfair Advantage with CoQ10.
  • 2017-08-10 04:17:48: A Purpose of Pyrroloquinoline quinone was added (Fatigue).
  • 2017-08-10 04:17:48: A Purpose of Pyrroloquinoline quinone was added (Brain fog).
  • 2017-08-10 04:17:48: A Purpose of Pyrroloquinoline quinone was added (Loss of energy).
  • 2017-08-10 04:16:37: Notes of Co-Enzyme Q10 was set to Taking in the form of Bulletproof Unfair Advantage with PQQ.
  • 2017-08-10 04:16:37: A Purpose of Co-Enzyme Q10 was added (Loss of energy).
  • 2017-08-10 04:16:37: A Purpose of Co-Enzyme Q10 was added (Fatigue).
  • 2017-08-10 04:16:37: A Purpose of Co-Enzyme Q10 was added (Brain fog).
  • 2017-08-10 04:12:13: Dose status of Magnesium was cleared. Previous value was Under
  • 2017-08-10 04:12:13: Start date of Magnesium was changed from 2017-08-08 to 2017-05-03.
  • 2017-08-10 04:12:13: Effectiveness of Magnesium was changed from None to Slight.
  • 2017-08-10 04:12:13: A Purpose of Magnesium was added (Cramps in calf muscles).
  • 2017-08-10 04:12:13: A Purpose of Magnesium was added (Loss of energy).
  • 2017-08-10 04:12:13: A Purpose of Magnesium was added (Inability to handle stress (bad stress reactions)).
  • 2017-08-10 04:07:30: Start date of Pyrroloquinoline quinone was changed from 2017-08-08 to 2017-07-21.
  • 2017-08-10 04:06:30: Dose status of Co-Enzyme Q10 was cleared. Previous value was Under
  • 2017-08-10 04:06:30: Start date of Co-Enzyme Q10 was changed from 2017-08-08 to 2017-07-21.
  • 2017-08-10 04:03:35: Dose status of Ritalin (Methylphenidate) was cleared. Previous value was Over
  • 2017-08-10 04:03:35: Start date of Ritalin (Methylphenidate) was changed from 2017-08-08 to 2016-12-23.
  • 2017-08-10 04:03:35: Effectiveness of Ritalin (Methylphenidate) was changed from None to Moderate.
  • 2017-08-08 06:37:00: Co-Enzyme Q10 was added.
  • 2017-08-08 06:37:00: Dose quantity of Co-Enzyme Q10 was set to 20.
  • 2017-08-08 06:37:00: Dose unit of Co-Enzyme Q10 was set to 1.
  • 2017-08-08 06:37:00: Dose status of Co-Enzyme Q10 was set to Under.
  • 2017-08-08 06:37:00: Start date of Co-Enzyme Q10 was set to 2017-08-08.
  • 2017-08-08 06:37:00: Effectiveness of Co-Enzyme Q10 was set to Can't tell.
  • 2017-08-08 06:36:16: Pyrroloquinoline quinone was added.
  • 2017-08-08 06:36:16: Dose quantity of Pyrroloquinoline quinone was set to 10.
  • 2017-08-08 06:36:16: Dose unit of Pyrroloquinoline quinone was set to 1.
  • 2017-08-08 06:36:16: Start date of Pyrroloquinoline quinone was set to 2017-08-08.
  • 2017-08-08 06:36:16: Effectiveness of Pyrroloquinoline quinone was set to Can't tell.
  • 2017-08-08 06:28:46: Start date of Selenium was set to 2017-08-08.
  • 2017-08-08 06:28:46: Escitalopram was added.
  • 2017-08-08 06:28:46: Dose quantity of Escitalopram was set to 10.
  • 2017-08-08 06:28:46: Dose unit of Escitalopram was set to 1.
  • 2017-08-08 06:28:46: Dose status of Escitalopram was set to Empty.
  • 2017-08-08 06:28:46: Start date of Escitalopram was set to 2017-08-08.
  • 2017-08-08 06:28:46: Magnesium was added.
  • 2017-08-08 06:28:46: Dose quantity of Magnesium was set to 140.
  • 2017-08-08 06:28:46: Dose unit of Magnesium was set to 1.
  • 2017-08-08 06:28:46: Dose status of Magnesium was set to Under.
  • 2017-08-08 06:28:46: Start date of Magnesium was set to 2017-08-08.
  • 2017-08-08 06:28:45: Zinc was added.
  • 2017-08-08 06:28:45: Dose quantity of Zinc was set to 11.5.
  • 2017-08-08 06:28:45: Dose unit of Zinc was set to 1.
  • 2017-08-08 06:28:45: Dose status of Zinc was set to Recommended.
  • 2017-08-08 06:28:45: Start date of Zinc was set to 2017-08-08.
  • 2017-08-08 06:28:45: Iron was added.
  • 2017-08-08 06:28:45: Dose quantity of Iron was set to 24.
  • 2017-08-08 06:28:45: Dose unit of Iron was set to 1.
  • 2017-08-08 06:28:45: Dose status of Iron was set to Empty.
  • 2017-08-08 06:28:45: Start date of Iron was set to 2017-08-08.
  • 2017-08-08 06:28:45: Selenium was added.
  • 2017-08-08 06:28:45: Dose quantity of Selenium was set to 68.
  • 2017-08-08 06:28:45: Dose unit of Selenium was set to 3.
  • 2017-08-08 06:28:45: Dose status of Selenium was set to Empty.
  • 2017-08-08 06:28:44: Vitamin B1 was added.
  • 2017-08-08 06:28:44: Dose quantity of Vitamin B1 was set to 250.

Dosage Compound Form Frequency Dates Notes
20 mg ,,,,,,2017-07-21
For cellular and mitochondrial repair. Taking in the form of Bulletproof Unfair Advantage with PQQ
Purpose: Loss of energy
10 mg ,,,,,,2017-07-21
For cellular and mitochondrial repair. Taking in the form of Bulletproof Unfair Advantage with CoQ10
Purpose: Fatigue
140 mg ,,,,,,2017-05-03
Purpose: Cramps in calf muscles, Loss of energy, Inability to handle stress (bad stress reactions)
10 mgEscitalopram ,,,,,,2017-07-13
Trial in combination with methylthenidate to reduce anxiety
Purpose: Anticipatory anxiety
68 mcg ,,,,,,2017-03-28
Taking for mercury detox
Purpose: Brain fog, Depressed mood
24 mg ,,,,,,2017-10-20
Purpose: Loss of energy, Fatigue, Anemia
12 mg ,,,,,,2016-11-01
Taking for healthy bones and immune support, white spots on nails
Purpose: Stress, Swollen glands
250 mg ,,,,,,2017-10-27
For cystic breasts, mood swings, PMS, ovarian cysts
Purpose: Mood swings
1400 mg ,,,,,,2017-04-28
For PMS, oestrogen imbalance, cystic breasts
Purpose: Mood swings, Anxious mood
10 mg 12:00 pm(Daily),
08:00 am(Daily),
08:00 am(Daily)
- 3X
1,1,1,1,1,1,12016-12-23
For ADHD symptoms, enhanced focus

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Womens health and ADHD



Potential Interactions
Vitamin B1 (thiamine) and magnesium work together in several different biochemical processes in the body. In patients who are deficient in both thiamine and magnesium, symptoms of thiamine deficiency may not respond to thiamine supplementation unless magnesium deficiency is also corrected. In addition, administration of large doses of thiamine can worsen magnesium deficiency. Magnesium supplementation should therefore be considered by people who are supplementing with thiamine.
Refrences
  • Gaby AR. Magnesium. In Gaby AR, Nutritional Medicine. Concord, NH, www.doctorgaby.com, 2011; chapter 27
Zinc competes for absorption with iron.
Refrences
  • Dawson EB, Albers J, McGanity WJ. Serum zinc changes due to iron supplementation in teen-age pregnancy. Am J Clin Nutr 1990;50:848-52.
  • Crofton RW, Gvozdanovic D, Gvozdanovic S, et al. Inorganic zinc and the intestinal absorption of ferrous iron. Am J Clin Nutr 1989;50:141-4.
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

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