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Women's Heart - Mood - Hormones Health

General Health 265 Updated: 2016-08-21 esquared
I've developed this stack with input from my functional med doc, Nutrahacker, and ongoing research to optimize women's health for mood, heart, and hormones.

93 Potential Effects from this Stack

Effect OnScaleContributors
Anaerobic Exercise2 Ashwagandha, Phosphatidylserine
Insulin Sensitivity2 Magnesium, Inositol, Fish Oil
Memory2 Phosphatidylserine, Fish Oil
VO2 Max1 Ashwagandha, Fish Oil
Motivation1 Ashwagandha
Sperm Quality1 Ashwagandha
Power Output1 Ashwagandha
Infant Birth Weight1 Fish Oil
Photoprotection1 Fish Oil
Attention1 Phosphatidylserine, Fish Oil
Endothelial Function1 Fish Oil
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Working Memory1 Phosphatidylserine
Fertility1 Inositol
Lipid Peroxidation1 Fish Oil
Cognition1 Phosphatidylserine
Serum Magnesium1 Magnesium
HDL-C1 Magnesium, Inositol
Sleep Quality1 Magnesium
Free Testosterone1 Magnesium, Ashwagandha, Phosphatidylserine, Fish Oil
Insulin SecretionNeutral Fish Oil
Lean MassNeutral Fish Oil
Symptoms of SchizophreniaNeutral Inositol
Blood FlowNeutral Fish Oil
Apolipoprotein BNeutral Fish Oil
LeptinNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
T Cell CountNeutral Fish Oil
B cell countNeutral Fish Oil
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  • 2016-08-21 19:02:39: Description was changed from I've developed this stack with input from my functional med doc, Nutrahacker, and ongoing research to optimize health, treat chronic depression, PCOS, and energy problems, as well as preventative measures based on family history. to I've developed this stack with input from my functional med doc, Nutrahacker, and ongoing research to optimize women's health for mood, heart, and hormones..
  • 2016-08-21 18:59:10: Vitamin D3 was added.
  • 2016-08-21 18:59:10: Dose quantity of Vitamin D3 was set to 2000.
  • 2016-08-21 18:59:10: Dose unit of Vitamin D3 was set to 1.
  • 2016-08-21 18:59:10: Start date of Vitamin D3 was set to 2016-08-21.
  • 2016-08-21 18:59:10: Effectiveness of Vitamin D3 was set to Can't tell.
  • 2016-08-21 18:58:41: N Acetyl L Cysteine was added.
  • 2016-08-21 18:58:41: Dose unit of N Acetyl L Cysteine was set to 1.
  • 2016-08-21 18:58:41: Start date of N Acetyl L Cysteine was set to 2016-08-21.
  • 2016-08-21 18:58:41: Effectiveness of N Acetyl L Cysteine was set to Can't tell.
  • 2016-08-21 18:55:46: NAC was removed.
  • 2016-08-21 18:55:20: CoQ10 was added.
  • 2016-08-21 18:55:20: Dose unit of CoQ10 was set to 1.
  • 2016-08-21 18:55:20: Start date of CoQ10 was set to 2016-08-21.
  • 2016-08-21 18:55:20: Effectiveness of CoQ10 was set to Can't tell.
  • 2016-08-21 18:54:11: Vitamin B Complex was added.
  • 2016-08-21 18:54:11: Dose unit of Vitamin B Complex was set to 1.
  • 2016-08-21 18:54:11: Start date of Vitamin B Complex was set to 2016-08-21.
  • 2016-08-21 18:54:11: Effectiveness of Vitamin B Complex was set to Can't tell.
  • 2016-08-21 18:53:40: L-5-MTHF was added.
  • 2016-08-21 18:53:40: Dose unit of L-5-MTHF was set to 1.
  • 2016-08-21 18:53:40: Start date of L-5-MTHF was set to 2016-08-21.
  • 2016-08-21 18:53:40: Effectiveness of L-5-MTHF was set to Can't tell.
  • 2016-08-21 18:52:19: Magnesium was added.
  • 2016-08-21 18:52:19: Dose unit of Magnesium was set to 1.
  • 2016-08-21 18:52:19: Start date of Magnesium was set to 2016-08-21.
  • 2016-08-21 18:52:19: Effectiveness of Magnesium was set to Can't tell.
  • 2016-08-21 18:52:00: Amino Acids was added.
  • 2016-08-21 18:52:00: Notes of Amino Acids was set to BAM Balanced Amino Maintenance.
  • 2016-08-21 18:52:00: Dose unit of Amino Acids was set to 1.
  • 2016-08-21 18:52:00: Start date of Amino Acids was set to 2016-08-21.
  • 2016-08-21 18:52:00: Effectiveness of Amino Acids was set to Can't tell.
  • 2016-08-21 18:50:48: Probiotics was added.
  • 2016-08-21 18:50:48: Dose unit of Probiotics was set to 1.
  • 2016-08-21 18:50:48: Start date of Probiotics was set to 2016-08-21.
  • 2016-08-21 18:50:48: Effectiveness of Probiotics was set to Can't tell.
  • 2016-08-21 18:50:27: Digestive Enzymes was added.
  • 2016-08-21 18:50:27: Dose unit of Digestive Enzymes was set to 1.
  • 2016-08-21 18:50:27: Start date of Digestive Enzymes was set to 2016-08-21.
  • 2016-08-21 18:50:27: Effectiveness of Digestive Enzymes was set to Can't tell.
  • 2016-08-21 18:50:04: Ribose was added.
  • 2016-08-21 18:50:04: Dose unit of Ribose was set to 1.
  • 2016-08-21 18:50:04: Start date of Ribose was set to 2016-08-21.
  • 2016-08-21 18:50:04: Effectiveness of Ribose was set to Can't tell.
  • 2016-08-21 18:49:37: NAC was added.
  • 2016-08-21 18:49:37: Dose unit of NAC was set to 1.
  • 2016-08-21 18:49:37: Start date of NAC was set to 2016-08-21.
  • 2016-08-21 18:49:37: Effectiveness of NAC was set to Can't tell.
  • 2016-08-21 18:49:02: DIM was added.
  • 2016-08-21 18:49:02: Notes of DIM was set to Pure Encapsulations Dim Detox.
  • 2016-08-21 18:49:02: Dose unit of DIM was set to 1.
  • 2016-08-21 18:49:02: Start date of DIM was set to 2016-08-21.
  • 2016-08-21 18:49:02: Effectiveness of DIM was set to Can't tell.
  • 2016-08-21 18:47:22: Inositol was added.
  • 2016-08-21 18:47:22: Dose quantity of Inositol was set to 4.
  • 2016-08-21 18:47:22: Dose unit of Inositol was set to 2.
  • 2016-08-21 18:47:22: Start date of Inositol was set to 2016-08-21.
  • 2016-08-21 18:47:22: Effectiveness of Inositol was set to Moderate.
  • 2016-08-21 18:45:43: Ashwagandha was added.
  • 2016-08-21 18:45:43: Dose unit of Ashwagandha was set to 1.
  • 2016-08-21 18:45:43: Start date of Ashwagandha was set to 2016-08-21.
  • 2016-08-21 18:45:43: Effectiveness of Ashwagandha was set to Can't tell.
  • 2016-08-21 18:43:58: Phosphatidylserine was added.
  • 2016-08-21 18:43:58: Dose quantity of Phosphatidylserine was set to 100.
  • 2016-08-21 18:43:58: Dose unit of Phosphatidylserine was set to 1.
  • 2016-08-21 18:43:58: Start date of Phosphatidylserine was set to 2016-08-21.
  • 2016-08-21 18:43:58: Effectiveness of Phosphatidylserine was set to Can't tell.
  • 2016-08-21 18:40:51: Turmeric was added.
  • 2016-08-21 18:40:51: Notes of Turmeric was set to Curamed.
  • 2016-08-21 18:40:51: Dose quantity of Turmeric was set to 750.
  • 2016-08-21 18:40:51: Dose unit of Turmeric was set to 1.
  • 2016-08-21 18:40:51: Start date of Turmeric was set to 2016-08-21.
  • 2016-08-21 18:40:51: Effectiveness of Turmeric was set to Moderate.
  • 2016-08-21 18:37:39: Vitamin D3 was removed.
  • 2016-08-21 18:37:35: Curcumin was removed.
  • 2016-08-21 18:37:27: Fish Oil was added.
  • 2016-08-21 18:37:27: Notes of Fish Oil was set to Nordic Naturals ProOmega.
  • 2016-08-21 18:37:27: Dose quantity of Fish Oil was set to 3200.
  • 2016-08-21 18:37:27: Dose unit of Fish Oil was set to 1.
  • 2016-08-21 18:37:27: Start date of Fish Oil was set to 2016-08-21.
  • 2016-08-21 18:37:27: Effectiveness of Fish Oil was set to Can't tell.
  • 2016-08-21 18:35:05: Name was changed from Esquared Personalized Health Stack to Women's Heart - Mood - Hormones Health.
  • 2016-08-21 18:28:56: ProOmega was removed.
  • 2016-08-21 18:28:51: Ubiquinol QH Absorb was removed.
  • 2016-08-21 18:28:46: Thorne Basic B Complex was removed.
  • 2016-08-21 18:28:43: Designs For Health - L-5-MTHF was removed.
  • 2016-08-21 18:28:38: BAM Metabolic Maintenance was removed.
  • 2016-08-21 18:27:40: Curcumin was added.
  • 2016-08-21 18:27:40: Notes of Curcumin was set to Brand: Terry's Natural Curamed.
  • 2016-08-21 18:27:40: Dose quantity of Curcumin was set to 750.
  • 2016-08-21 18:27:40: Dose unit of Curcumin was set to 1.
  • 2016-08-21 18:27:40: Start date of Curcumin was set to 2016-08-21.
  • 2016-08-21 18:27:40: Effectiveness of Curcumin was set to Can't tell.
  • 2016-08-21 18:19:30: BAM Metabolic Maintenance was added.
  • 2016-08-21 18:19:30: Dose quantity of BAM Metabolic Maintenance was set to 750.
  • 2016-08-21 18:19:30: Dose unit of BAM Metabolic Maintenance was set to 1.
  • 2016-08-21 18:19:30: Start date of BAM Metabolic Maintenance was set to 2016-08-21.
  • 2016-08-21 18:19:30: Effectiveness of BAM Metabolic Maintenance was set to Can't tell.
  • 2016-08-21 18:11:45: Designs For Health - L-5-MTHF was added.
  • 2016-08-21 18:11:45: Dose quantity of Designs For Health - L-5-MTHF was set to 1.

Dosage Compound Form Frequency Dates Notes
2000 mgVitamin D3 1X1,1,1,1,1,1,12016-08-21
0 mgN Acetyl L Cysteine 1X1,1,1,1,1,1,12016-08-21
0 mgCoQ10 1X1,1,1,1,1,1,12016-08-21
0 mgVitamin B Complex 1X1,1,1,1,1,1,12016-08-21
0 mgL-5-MTHF 1X1,1,1,1,1,1,12016-08-21
0.00 mg 1X1,1,1,1,1,1,12016-08-21
0 mgAmino Acids 1X1,1,1,1,1,1,12016-08-21
BAM Balanced Amino Maintenance
0.00 mg 1X1,1,1,1,1,1,12016-08-21
0.00 mg 2X1,1,1,1,1,1,12016-08-21
0.00 mg 1X1,1,1,1,1,1,12016-08-21
0 mgDIM 1X1,1,1,1,1,1,12016-08-21
Pure Encapsulations Dim Detox
4 g 2X1,1,1,1,1,1,12016-08-21
0.00 mg 1X1,1,1,1,1,1,12016-08-21
100 mg 08:00 am(Daily),
08:00 pm(Daily)
- 2X
1,1,1,1,1,1,12016-08-21
750 mg 08:00 am(Daily) - 1X1,1,1,1,1,1,12016-08-21
Curamed
3200 mg 08:00 am(Daily),
08:00 pm(Daily)
- 2X
1,1,1,1,1,1,12016-08-21
Nordic Naturals ProOmega

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Womens Heart - Mood - Hormones Health



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