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Wellbeing

General Health 336 Updated: 2016-04-26 Mike.Rinehart
Using this stack to increase feelings of general wellbeing and reduce anxiety and depression. Also hope to increase motivation, drive, and focus at work.

67 Potential Effects from this Stack

Effect OnScaleContributors
Memory2 Melatonin, Fish Oil
Growth Hormone2 Alpha GPC, Melatonin
Leptin1 Melatonin, Fish Oil
Insulin Sensitivity1 Melatonin, Fish Oil
Cognition1 Alpha GPC
Sleep Quality1 Melatonin
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Endothelial Function1 Fish Oil
Gastrin1 Melatonin
Plasma Melatonin1 Melatonin
Lipid Peroxidation1 Fish Oil
Photoprotection1 Fish Oil
Power Output1 Alpha GPC
Infant Birth Weight1 Fish Oil
B cell countNeutral Fish Oil
Free TestosteroneNeutral Fish Oil
Fat MassNeutral Fish Oil
VO2 MaxNeutral Fish Oil
FatigueNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
Lean MassNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
T Cell CountNeutral Fish Oil
IGF-1 (aka Insulin-like growth factor-1)Neutral Fish Oil
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No Posts have been posted to this users journal.

  • 2019-06-01 18:02:27: Archive was set to 1.
  • 2018-05-21 23:40:40: Archive was set to 1.
  • 2018-05-13 22:21:35: Archive was set to 1.
  • 2018-02-05 12:41:19: Archive was set to 1.
  • 2018-02-05 12:41:11: Archive was set to 1.
  • 2016-04-26 02:29:11: Alpha GPC was added.
  • 2016-04-26 02:29:11: Notes of Alpha GPC was set to Synergistic with Uridine and Fish Oil. Don't start until 2 weeks after start of taking stack..
  • 2016-04-26 02:29:11: Dose quantity of Alpha GPC was set to 300.
  • 2016-04-26 02:29:11: Dose unit of Alpha GPC was set to 1.
  • 2016-04-26 02:29:11: Start date of Alpha GPC was set to 2016-04-26.
  • 2016-04-26 02:26:35: Notes of Uridine was changed from Used to primary promote dopamine receptor and overall brain health. Take 150mg each serving sublingually. to Used to primary promote dopamine receptor and overall brain health. Take 150mg each serving sublingually. http://www.longecity.org/forum/topic/51802-gpc-choline-uridine-dha/.
  • 2016-04-26 02:10:30: Notes of Uridine was set to Used to primary promote dopamine receptor and overall brain health. Take 150mg each serving sublingually..
  • 2016-04-26 02:09:32: Notes of Multivitamin was set to General health and B vitamins for night-time Uridine dose..
  • 2016-04-26 02:07:27: Melatonin was added.
  • 2016-04-26 02:07:27: Notes of Melatonin was set to Aid with sleep. 1/8 pill is around 0.3mg.
  • 2016-04-26 02:07:27: Dose quantity of Melatonin was set to 0.175.
  • 2016-04-26 02:07:27: Dose unit of Melatonin was set to 6.
  • 2016-04-26 02:07:27: Start date of Melatonin was set to 2016-04-26.
  • 2016-04-26 01:57:38: Notes of Himalaya Ashwagandha was set to Used to reduce cortisol and allow for a deeper sleep..
  • 2016-04-26 01:56:52: Notes of Vitamin B-Complex was changed from Test to Prevents DNA transcription errors with Uridine.
  • 2016-04-26 01:56:23: Notes of Vitamin B-Complex was set to Test.
  • 2016-04-26 01:52:00: Fish Oil was added.
  • 2016-04-26 01:52:00: Dose quantity of Fish Oil was set to 1000.
  • 2016-04-26 01:52:00: Dose unit of Fish Oil was set to 1.
  • 2016-04-26 01:52:00: Start date of Fish Oil was set to 2016-04-26.
  • 2016-04-26 01:52:00: Magnesium Oxide was added.
  • 2016-04-26 01:52:00: Dose quantity of Magnesium Oxide was set to 500.
  • 2016-04-26 01:52:00: Dose unit of Magnesium Oxide was set to 1.
  • 2016-04-26 01:52:00: Start date of Magnesium Oxide was set to 2016-04-26.
  • 2016-04-26 01:52:00: Multivitamin was added.
  • 2016-04-26 01:52:00: Dose quantity of Multivitamin was set to 1.
  • 2016-04-26 01:52:00: Dose unit of Multivitamin was set to 6.
  • 2016-04-26 01:52:00: Start date of Multivitamin was set to 2016-04-26.
  • 2016-04-26 01:52:00: Uridine was added.
  • 2016-04-26 01:52:00: Dose quantity of Uridine was set to 150.
  • 2016-04-26 01:52:00: Dose unit of Uridine was set to 1.
  • 2016-04-26 01:52:00: Start date of Uridine was set to 2016-04-26.
  • 2016-04-26 01:52:00: Himalaya Ashwagandha was added.
  • 2016-04-26 01:52:00: Dose quantity of Himalaya Ashwagandha was set to 1.
  • 2016-04-26 01:52:00: Dose unit of Himalaya Ashwagandha was set to 6.
  • 2016-04-26 01:52:00: Start date of Himalaya Ashwagandha was set to 2016-04-26.
  • 2016-04-26 01:52:00: Vitamin B-Complex was added.
  • 2016-04-26 01:52:00: Dose quantity of Vitamin B-Complex was set to 0.5.
  • 2016-04-26 01:52:00: Dose unit of Vitamin B-Complex was set to 6.
  • 2016-04-26 01:52:00: Start date of Vitamin B-Complex was set to 2016-04-26.
  • 2016-04-26 01:45:22: Description was set to Using this stack to increase feelings of general wellbeing and reduce anxiety and depression. Also hope to increase motivation, drive, and focus at work..

Dosage Compound Form Frequency Dates Notes
300 mg 07:30 am(Daily) - 1X1,1,1,1,1,1,12016-04-26
Synergistic with Uridine and Fish Oil. Don't start until 2 weeks after start of taking stack.
0.18 pill(s) 10:00 pm(Daily) - 1X1,1,1,1,1,1,12016-04-26
Aid with sleep. 1/8 pill is around 0.3mg
0.5 pill(s)Vitamin B-Complex 07:45 am(Daily) - 1X1,1,1,1,1,1,12016-04-26
Prevents DNA transcription errors with Uridine
1 pill(s)Himalaya Ashwagandha 06:00 pm(Daily) - 1X1,1,1,1,1,1,12016-04-26
Used to reduce cortisol and allow for a deeper sleep.
150 mg 07:30 am(Daily),
08:00 pm(Daily)
- 2X
1,1,1,1,1,1,12016-04-26
Used to primary promote dopamine receptor and overall brain health. Take 150mg each serving sublingually. http://www.longecity.org/forum/topic/51802-gpc-choline-uridine-dha/
1 pill(s)Multivitamin 08:00 pm(Daily) - 1X1,1,1,1,1,1,12016-04-26
General health and B vitamins for night-time Uridine dose.
500 mgMagnesium Oxide 1X1,1,1,1,1,1,12016-04-26
1000 mg 2X1,1,1,1,1,1,12016-04-26

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Wellbeing



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