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Well Being/Bulk/General Health

General Health 420 Updated: 2015-12-31 HendoAC
Custom stack designed to improve well-being, bulk, and improve general health

32 Potential Effects from this Stack

Effect OnScaleContributors
Free Testosterone2 Vitamin D, Ashwagandha
Lean Mass1 Vitamin D, Yohimbine
VO2 Max1 Ashwagandha
Power Output1 Vitamin D, Ashwagandha, Yohimbine
Anaerobic Exercise1 Ashwagandha
Insulin Sensitivity1 Vitamin D
Erections1 Yohimbine
Sperm Quality1 Ashwagandha
Motivation1 Ashwagandha
AnxietyNeutral Ashwagandha, Yohimbine
CortisolNeutral Ashwagandha, Yohimbine
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No Posts have been posted to this users journal.

  • 2019-06-01 18:02:26: Archive was set to 1.
  • 2018-05-21 23:40:38: Archive was set to 1.
  • 2018-05-13 22:21:33: Archive was set to 1.
  • 2018-02-05 12:41:17: Archive was set to 1.
  • 2018-02-05 12:41:09: Archive was set to 1.

Dosage Compound Form Frequency Dates Notes
5 gCreatine Monohydrate (optimum Nutrition) ,,,,,,
Taken with post workout meal
500 mg ,,,,,,
Taken with evening meal
2000 iu ,,,,,,
1000iu with first meal, 1000iu with last meal
1 pill(s)Multivitamin (men's One A Day) ,,,,,,
Taken with first meal
5 gGelatinized Maca (navitas Naturals) ,,,,,,
5g=1tsp. Taken post workout
1 Unit(s)BCAAs (scivation Xtend) ,,,,,,
1 scoop before running and/or 1 scoop during lifting session. Only taken fasted.
1400 mg ,,,,,,
1400mg=2 capsules. One taken with first meal, one taken with last meal.
2 Unit(s)Pulse Pre Workout (legion) ,,,,,,
2 scoops taken 15mins before workout
5 pill(s) ,,,,,,
[.2mg/kg bodyweight] Taken fasted before low intensity steady state cardio. Combine with 200mg caffeine (about one scoop Pulse pre workout)
3 pill(s)ZMA (optimum Nutrition) ,,,,,,
Taken before bed on an empty stomach
4 pill(s)Omega-3 Fish Oil (bio Thrive Labs) ,,,,,,
2 taken with first meal, 2 taken with last meal
25 mgTianeptine Sulphate (ceretropic) ,,,,,,
*{dosage experimentation needed}* Taken upon waking up. Do Not Take With Alcohol
10 mg ,,,,,,
{dosage to be determined}

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Well Being/Bulk/General Health

Saved Therapies Added Time Frequency Notes


Saved Activities Added Time Frequency Notes


Saved Nutrition Added Time Frequency Notes


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