Please enable javascript to view this page correctly.

Weight Loss and Obesity Stack

General Health Stack 316  
An increased accumulation of adipose tissue that gives you 30% to 39% body mass index and having body fat of >25% for males and >30% for females, may be referred to as obesity. It has been caused by a disorder of energy balance, a result of overeating, high fat intake, or sedentary lifestyle. Get the skinny on weight loss. Discover what works for you to improve your chances of losing weight and keeping it off. According to research or other evidence, the following self-care steps may be helpful.

Health Notes & References


This stack has no notes or references yet.

    No Changes Made To This Treatment Stack.
Supplements 35 Supplements
Dosage Compound Class Frequency Dates Notes
0.00
Whey protein may aid weight loss due to its appetite-suppressing effect.
0Soy
Soy appears to have several effects on the body that might help with weight loss.
0.00
Dieters who are gluten or dairy sensitive and looking to supplement protein might consider rice protein, though its actual benefits for weight loss have not been studied.
0.00
Pea protein can be part of a high-protein diet. High-protein diets have been shown to help prevent and treat obesity.200, 201
0.00
Animal research and preliminary human reports suggest that serotonin precursors such as L-tryptophan might help control appetite and promote weight loss.
0.00
The amino acid L-carnitine is thought to be potentially helpful for weight loss because of its role in fat metabolism.
0.00

Read details for information

. One study found hoodia to be effective at curbing appetite.
0.00
Increasing protein intake with hemp protein may help promote healthy weight loss.
0.00
Coupled with exercise, a combination of guggul, phosphate salts, hydroxycitrate, and tyrosine was shown in one study to improve mood and weight loss in overweight adults.
400mg
Extract providing 400 to 450 mg of chlorogenic acids per day. Some research has suggested that green coffee extracts taken as supplements or in food may support weight loss.
0.00
HCA may aid in weight loss by suppressing appetite and by reducing the conversion of carbohydrates into stored fat.
0.00
Animal studies suggest that fucoxanthin, an antioxidant found naturally in some types of seaweed, might prevent the growth of fat tissue and reduce abdominal fat.
0Egg Protein

Egg protein may reduce appetite and help induce weight loss.

0.00
DHEA has been shown to help decrease body fat in men.
0.00
Coleus has been recommended by practitioners of herbal medicine for weight loss.
0Chromium
A review of several studies concluded that supplementing with chromium picolinate may have a beneficial effect on weight loss.
0.00
Blue-green algae, or spirulina, is a rich source of protein, vitamins, minerals, and essential fatty acids. It has been promoted as a weight-loss aid, but this claim has not been proven by research.
0.00
Bitter orange contains synephrine, which might promote weight loss.
0.00
Amylase inhibitors contain substances that prevent dietary carbohydrates from being absorbed by the body and may aid in weight loss.
5mg
Take under medical supervision: enough to supply 5 mg of yohimbine four times per day. Yohimbine, a chemical found in yohimbe bark, may help weight loss by raising metabolic rate, reducing appetite, and increasing fat burning.
3mgHMB
3 grams per day or 17 mg per pound of body weight per day. HMB may improve muscle growth and overall body composition when combined with an exercise program in people who are not already highly trained athletes.
270mg
An extract supplying 270 mg of EGCG and 150 mg of caffeine per day. Green tea extract rich in polyphenols may support a weight-loss program by increasing energy expenditure or by inhibiting fat digestion.
3g
Adults: 3 to 4 grams daily; adolescents: 2 to 3 grams daily. Supplementing with glucomannan, a bulking agent, has promoted weight loss in overweight adults.
5g
5 to 7 grams daily. Several trials have shown that fiber supplementation from a variety of sources accelerated weight loss in people who were following a low-calorie diet.
3.2g
3.2 to 4.2 grams daily. Though the evidence is conflicting, some studies have shown CLA to be effective at helping people lose body fat.
0.00
Chitosan is a fiber-like substance that may reduce fat absorption. One study found it to be an effective weight-loss aid.
6g
Add 6 to 10 grams to each meal. Incorporating cayenne pepper into the diet may promote weight loss by reducing hunger and calories consumed and increasing the calories the body burns.
0.00
Casein protein in milk may aid weight loss due to its effect on appetite, calorie burning, and body composition.
800mg
800 mg daily. In a study of obese people following a low-calorie diet, those receiving a calcium supplement lost significantly more weight than those given a placebo.
5mg
5 grams (providing 890 mg of gamma-linolenic acid) per day. Studies show, supplementing with borage oil helped reduce the amount of weight regained by obese people who had previously shed pounds.
0.00
In one trial, obese people who supplemented with alpha-lipoic acid lost a statistically significant amount of weight, compared with a placebo. In another trial, supplementation with alpha-lipoic acid enhanced weight loss in overweight and obese women who were consuming a low-calorie diet.
100mg
100 mg twice per day. 7-KETO has been shown to promote weight loss in overweight people.
600mg
Take under medical supervision: 600 to 900 mg daily for no more than 12 weeks. 5-HTP has been shown to reduce appetite and to promote weight loss.
6g
6 to 10 grams daily combined with an exercise program. Combining exercise with pyruvate may help speed up your metabolism.
0Multivitamin
Daily multivitamin-mineral; follow label instructions. Extra vitamins and minerals help ensure people get the nutrition they needs, especially people on a weight-loss diet who are avoiding certain foods.

Copy link below to embed this stack on your website

Weight Loss and Obesity Stack





Stack Journal

This stack has no journal entries.

 

SupplementDoctor

About SupplementDoctor

Here to Help

 

Similar Stacks

General Health Blood Pressure Management
Using this stack to maintain a healthy blood pressure.
Bay0uM00n 3
General Health Recommended stack by Lumonol
Debi's journey to better health.
Debi 4
General Health Crohn’s Disease Stack
A full feeling in your stomach, accompanied by abdominal pain and regular bouts of diarrhea, fatigue, weight loss, and malnutrition, may be ...
SupplementDoctor 1317
General Health The Bulletproof Diet
The Bulletproof Exec recommendations on what to take to feel healthy generally and have increased energy.
Deemed 1754