Weight Loss and Obesity Stack

35 Supplements

Dosage		Compound	Notes
0.00		Whey Protein buy	Whey protein may aid weight loss due to its appetite-suppressing effect.
0		Soy	Soy appears to have several effects on the body that might help with weight loss.
0.00		Rice Protein buy	Dieters who are gluten or dairy sensitive and looking to supplement protein might consider rice protein, though its actual benefits for weight loss have not been studied.
0.00		Pea Protein buy	Pea protein can be part of a high-protein diet. High-protein diets have been shown to help prevent and treat obesity.²⁰⁰^{, 201}
0.00		Tryptophan buy	Animal research and preliminary human reports suggest that serotonin precursors such as L-tryptophan might help control appetite and promote weight loss.
0.00		AcetylCarnitine sale	The amino acid L-carnitine is thought to be potentially helpful for weight loss because of its role in fat metabolism.
0.00		Hoodia gordonii buy	Read details for information . One study found hoodia to be effective at curbing appetite.
0.00		Hemp Protein buy	Increasing protein intake with hemp protein may help promote healthy weight loss.
0.00		Guggul buy	Coupled with exercise, a combination of guggul, phosphate salts, hydroxycitrate, and tyrosine was shown in one study to improve mood and weight loss in overweight adults.
400	mg	Green Coffee Extract buy	Extract providing 400 to 450 mg of chlorogenic acids per day. Some research has suggested that green coffee extracts taken as supplements or in food may support weight loss.
0.00		Garcinia cambogia sale	HCA may aid in weight loss by suppressing appetite and by reducing the conversion of carbohydrates into stored fat.
0.00		Fucoxanthin buy	Animal studies suggest that fucoxanthin, an antioxidant found naturally in some types of seaweed, might prevent the growth of fat tissue and reduce abdominal fat.
0		Egg Protein	Egg protein may reduce appetite and help induce weight loss.
0.00		DHEA buy	DHEA has been shown to help decrease body fat in men.
0.00		Coleus forskohlii buy	Coleus has been recommended by practitioners of herbal medicine for weight loss.
0		Chromium	A review of several studies concluded that supplementing with chromium picolinate may have a beneficial effect on weight loss.
0.00		Blue-Green Algae buy	Blue-green algae, or spirulina, is a rich source of protein, vitamins, minerals, and essential fatty acids. It has been promoted as a weight-loss aid, but this claim has not been proven by research.
0.00		Bitter Orange buy	Bitter orange contains synephrine, which might promote weight loss.
0.00		Amylase Inhibitors buy	Amylase inhibitors contain substances that prevent dietary carbohydrates from being absorbed by the body and may aid in weight loss.
5	mg	Yohimbine sale	Take under medical supervision: enough to supply 5 mg of yohimbine four times per day. Yohimbine, a chemical found in yohimbe bark, may help weight loss by raising metabolic rate, reducing appetite, and increasing fat burning.
3	mg	HMB	3 grams per day or 17 mg per pound of body weight per day. HMB may improve muscle growth and overall body composition when combined with an exercise program in people who are not already highly trained athletes.
270	mg	Green Tea buy	An extract supplying 270 mg of EGCG and 150 mg of caffeine per day. Green tea extract rich in polyphenols may support a weight-loss program by increasing energy expenditure or by inhibiting fat digestion.
3	g	Glucomannan buy	Adults: 3 to 4 grams daily; adolescents: 2 to 3 grams daily. Supplementing with glucomannan, a bulking agent, has promoted weight loss in overweight adults.
5	g	Fiber buy	5 to 7 grams daily. Several trials have shown that fiber supplementation from a variety of sources accelerated weight loss in people who were following a low-calorie diet.
3.2	g	Conjugated Linoleic Acid buy	3.2 to 4.2 grams daily. Though the evidence is conflicting, some studies have shown CLA to be effective at helping people lose body fat.
0.00		Chitosan buy	Chitosan is a fiber-like substance that may reduce fat absorption. One study found it to be an effective weight-loss aid.
6	g	Cayenne buy	Add 6 to 10 grams to each meal. Incorporating cayenne pepper into the diet may promote weight loss by reducing hunger and calories consumed and increasing the calories the body burns.
0.00		Casein Protein buy	Casein protein in milk may aid weight loss due to its effect on appetite, calorie burning, and body composition.
800	mg	Calcium buy	800 mg daily. In a study of obese people following a low-calorie diet, those receiving a calcium supplement lost significantly more weight than those given a placebo.
5	mg	Borage Oil buy	5 grams (providing 890 mg of gamma-linolenic acid) per day. Studies show, supplementing with borage oil helped reduce the amount of weight regained by obese people who had previously shed pounds.
0.00		Alpha Lipoic Acid sale	In one trial, obese people who supplemented with alpha-lipoic acid lost a statistically significant amount of weight, compared with a placebo. In another trial, supplementation with alpha-lipoic acid enhanced weight loss in overweight and obese women who were consuming a low-calorie diet.
100	mg	7-KETO buy	100 mg twice per day. 7-KETO has been shown to promote weight loss in overweight people.
600	mg	5-HTP buy	Take under medical supervision: 600 to 900 mg daily for no more than 12 weeks. 5-HTP has been shown to reduce appetite and to promote weight loss.
6	g	Pyruvate buy	6 to 10 grams daily combined with an exercise program. Combining exercise with pyruvate may help speed up your metabolism.
0		Multivitamin	Daily multivitamin-mineral; follow label instructions. Extra vitamins and minerals help ensure people get the nutrition they needs, especially people on a weight-loss diet who are avoiding certain foods.

Potential Dosage Guidelines

Effect On	Scale	Contributors
Lean Mass	4	Whey Protein, AcetylCarnitine, Hoodia gordonii, Coleus forskohlii, Chromium, Yohimbine, HMB, Conjugated Linoleic Acid
Cortisol	2	Yohimbine, HMB, 5-HTP
Insulin Sensitivity	2	Whey Protein, AcetylCarnitine, Chromium, Conjugated Linoleic Acid
Anxiety	1	Yohimbine
Triglycerides	1	AcetylCarnitine, Conjugated Linoleic Acid
Erections	1	Yohimbine
Free Testosterone	1	AcetylCarnitine, Garcinia cambogia, Coleus forskohlii, Chromium, HMB
Libido	1	Chromium
Sperm Quality	1	AcetylCarnitine
Attention	1	AcetylCarnitine
Treatment of Hepatic Encephalopathy	1	AcetylCarnitine
Muscle Carnitine Content	1	AcetylCarnitine
Cognition	1	AcetylCarnitine
Muscle Protein Synthesis	1	Whey Protein
IGF-1 (aka Insulin-like growth factor-1)	1	Whey Protein, Conjugated Linoleic Acid
Anaerobic Exercise	1	AcetylCarnitine, Chromium, HMB
Creatinine	Neutral	Chromium
Food Intake	Neutral	Chromium, HMB
Leptin	Neutral	Conjugated Linoleic Acid
Anti-Oxidant Enzyme Profile	Neutral	Chromium
Metabolic Rate	Neutral	Conjugated Linoleic Acid
TNF-Alpha (aka TNF-α	Neutral	Conjugated Linoleic Acid
Memory	Neutral	Chromium
Adiponectin	Neutral	Conjugated Linoleic Acid
Training Volume	Neutral	HMB
VO2 Max	Neutral	AcetylCarnitine
vLDL-C	Neutral	Chromium
HbA1c	Neutral	Conjugated Linoleic Acid
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Weight Loss and Obesity Stack

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