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Weight Loss and Healthy Energy

General Health Stack 46 Updated: 2017-08-10  
Lose weight healthily while intermittent fasting and doing a ketosis diet

Health Notes & References


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  • 2017-08-10 02:38:04: Dose quantity of Diazepam was set to 5.
  • 2017-08-10 02:38:04: Dose unit of Diazepam was set to 1.
  • 2017-08-10 02:38:04: Dose status of Diazepam was set to Empty.
  • 2017-08-10 02:38:04: Start date of Diazepam was set to 2017-08-10.
  • 2017-08-10 02:38:04: Zolpidem was added.
  • 2017-08-10 02:38:04: Dose quantity of Zolpidem was set to 10.
  • 2017-08-10 02:38:04: Dose unit of Zolpidem was set to 1.
  • 2017-08-10 02:38:04: Dose status of Zolpidem was set to Empty.
  • 2017-08-10 02:38:04: Start date of Zolpidem was set to 2017-08-10.
  • 2017-08-10 02:38:04: Vitamin A was added.
  • 2017-08-10 02:38:04: Dose quantity of Vitamin A was set to 5000.
  • 2017-08-10 02:38:04: Dose unit of Vitamin A was set to 4.
  • 2017-08-10 02:38:04: Dose status of Vitamin A was set to Empty.
  • 2017-08-10 02:38:04: Start date of Vitamin A was set to 2017-08-10.
  • 2017-08-10 02:38:04: Vitamin E was added.
  • 2017-08-10 02:38:04: Dose quantity of Vitamin E was set to 50.
  • 2017-08-10 02:38:04: Dose unit of Vitamin E was set to 4.
  • 2017-08-10 02:38:04: Dose status of Vitamin E was set to Empty.
  • 2017-08-10 02:38:04: Start date of Vitamin E was set to 2017-08-10.
  • 2017-08-10 02:38:04: Vitamin K was added.
  • 2017-08-10 02:38:04: Dose quantity of Vitamin K was set to 60.
  • 2017-08-10 02:38:04: Dose unit of Vitamin K was set to 3.
  • 2017-08-10 02:38:04: Dose status of Vitamin K was set to Under.
  • 2017-08-10 02:38:04: Start date of Vitamin K was set to 2017-08-10.
  • 2017-08-10 02:38:04: Iodine was added.
  • 2017-08-10 02:38:04: Dose quantity of Iodine was set to 75.
  • 2017-08-10 02:38:04: Dose unit of Iodine was set to 3.
  • 2017-08-10 02:38:04: Dose status of Iodine was set to Empty.
  • 2017-08-10 02:38:04: Start date of Iodine was set to 2017-08-10.
  • 2017-08-10 02:38:04: Selenium was added.
  • 2017-08-10 02:38:04: Dose quantity of Selenium was set to 150.
  • 2017-08-10 02:38:04: Dose unit of Selenium was set to 3.
  • 2017-08-10 02:38:04: Dose status of Selenium was set to Empty.
  • 2017-08-10 02:38:04: Start date of Selenium was set to 2017-08-10.
  • 2017-08-10 02:38:04: Copper was added.
  • 2017-08-10 02:38:04: Dose quantity of Copper was set to .5.
  • 2017-08-10 02:38:04: Dose unit of Copper was set to 1.
  • 2017-08-10 02:38:04: Dose status of Copper was set to Empty.
  • 2017-08-10 02:38:04: Start date of Copper was set to 2017-08-10.
  • 2017-08-10 02:38:04: Manganese was added.
  • 2017-08-10 02:38:04: Dose quantity of Manganese was set to .25.
  • 2017-08-10 02:38:04: Dose unit of Manganese was set to 1.
  • 2017-08-10 02:38:04: Dose status of Manganese was set to Empty.
  • 2017-08-10 02:38:04: Start date of Manganese was set to 2017-08-10.
  • 2017-08-10 02:38:04: Molybdenum was added.
  • 2017-08-10 02:38:04: Dose quantity of Molybdenum was set to 25.
  • 2017-08-10 02:38:04: Dose unit of Molybdenum was set to 3.
  • 2017-08-10 02:38:04: Dose status of Molybdenum was set to Empty.
  • 2017-08-10 02:38:04: Start date of Molybdenum was set to 2017-08-10.
  • 2017-08-10 02:38:04: Vitamin C was added.
  • 2017-08-10 02:38:04: Dose quantity of Vitamin C was set to 1180.
  • 2017-08-10 02:38:04: Dose unit of Vitamin C was set to 1.
  • 2017-08-10 02:38:04: Dose status of Vitamin C was set to Recommended.
  • 2017-08-10 02:38:04: Start date of Vitamin C was set to 2017-08-10.
  • 2017-08-10 02:38:04: Rose Hip was added.
  • 2017-08-10 02:38:04: Dose quantity of Rose Hip was set to 25.
  • 2017-08-10 02:38:04: Dose unit of Rose Hip was set to 1.
  • 2017-08-10 02:38:04: Dose status of Rose Hip was set to Under.
  • 2017-08-10 02:38:04: Start date of Rose Hip was set to 2017-08-10.
  • 2017-08-10 02:38:04: Chromium was added.
  • 2017-08-10 02:38:04: Dose quantity of Chromium was set to 150.
  • 2017-08-10 02:38:04: Dose unit of Chromium was set to 3.
  • 2017-08-10 02:38:04: Dose status of Chromium was set to Under.
  • 2017-08-10 02:38:04: Start date of Chromium was set to 2017-08-10.
  • 2017-08-10 02:38:04: Cinnamon Bark was added.
  • 2017-08-10 02:38:04: Dose quantity of Cinnamon Bark was set to 500.
  • 2017-08-10 02:38:04: Dose unit of Cinnamon Bark was set to 1.
  • 2017-08-10 02:38:04: Dose status of Cinnamon Bark was set to Empty.
  • 2017-08-10 02:38:04: Start date of Cinnamon Bark was set to 2017-08-10.
  • 2017-08-10 02:38:04: Turmeric was added.
  • 2017-08-10 02:38:04: Dose quantity of Turmeric was set to .5.
  • 2017-08-10 02:38:04: Dose unit of Turmeric was set to 2.
  • 2017-08-10 02:38:04: Dose status of Turmeric was set to Under.
  • 2017-08-10 02:38:04: Start date of Turmeric was set to 2017-08-10.
  • 2017-08-10 02:38:04: Cranberry was added.
  • 2017-08-10 02:38:04: Dose quantity of Cranberry was set to 500.
  • 2017-08-10 02:38:04: Dose unit of Cranberry was set to 1.
  • 2017-08-10 02:38:04: Dose status of Cranberry was set to Empty.
  • 2017-08-10 02:38:04: Start date of Cranberry was set to 2017-08-10.
  • 2017-08-10 02:38:04: Super Collagen +c was added.
  • 2017-08-10 02:38:04: Dose quantity of Super Collagen +c was set to 6000.
  • 2017-08-10 02:38:04: Dose unit of Super Collagen +c was set to 1.
  • 2017-08-10 02:38:04: Dose status of Super Collagen +c was set to Empty.
  • 2017-08-10 02:38:04: Start date of Super Collagen +c was set to 2017-08-10.
  • 2017-08-10 02:38:04: D3 was added.
  • 2017-08-10 02:38:04: Dose quantity of D3 was set to 6875.
  • 2017-08-10 02:38:04: Dose unit of D3 was set to 4.
  • 2017-08-10 02:38:04: Dose status of D3 was set to Empty.
  • 2017-08-10 02:38:04: Start date of D3 was set to 2017-08-10.
  • 2017-08-10 02:38:04: Vitamin B1 was added.
  • 2017-08-10 02:38:04: Dose quantity of Vitamin B1 was set to 37.5.
  • 2017-08-10 02:38:04: Dose unit of Vitamin B1 was set to 1.
  • 2017-08-10 02:38:04: Dose status of Vitamin B1 was set to Over.
  • 2017-08-10 02:38:04: Start date of Vitamin B1 was set to 2017-08-10.
  • 2017-08-10 02:38:04: Vitamin B3 was added.
  • 2017-08-10 02:38:04: Dose quantity of Vitamin B3 was set to 75.
  • 2017-08-10 02:38:04: Dose unit of Vitamin B3 was set to 1.
  • 2017-08-10 02:38:04: Dose status of Vitamin B3 was set to Over.
  • 2017-08-10 02:38:04: Start date of Vitamin B3 was set to 2017-08-10.
  • 2017-08-10 02:38:04: Vitamin B2 was added.
Supplements 28 Supplements, 3 Drugs
Dosage Compound Class Frequency Dates Notes
25mcgMolybdenum 1X2017-08-10
0.25mgManganese 1X2017-08-10
0.5mg 1X2017-08-10
150mcg 1X2017-08-10
75mcg 1X2017-08-10
60mcg 1X2017-08-10
50iu 1X2017-08-10
5000iu 1X2017-08-10
10mgZolpidem d 1X2017-08-10
5mgDiazepam d 2X2017-08-10
200mg 1X2017-08-10
43mg 1X2017-08-10
1250mcg 1X2017-08-10
215mcg 1X2017-08-10
1000mcg 1X2017-08-10
42.5mg 1X2017-08-10
20mgVitamin B2 1X2017-08-10
75mg 1X2017-08-10
37.5mg 1X2017-08-10
6875iuD3 1X2017-08-10
6000mgSuper Collagen +c 1X2017-08-10
500mg 1X2017-08-10
0.5g 1X2017-08-10
500mgCinnamon Bark 1X2017-08-10
150mcgChromium 1X2017-08-10
25mg 1X2017-08-10
1180mg 1X2017-08-10
45mg 1X2017-08-10
420mg 1X2017-08-10
1000mg 1X2017-08-10
6000mgSuper Collagen 1X2017-08-10

Dosage Guidelines

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Weight Loss and Healthy Energy



Potential Interactions

Intake of large amounts of vitamin C can deplete the body of copper—an essential nutrient. People should be sure to maintain adequate copper intake at higher intakes of vitamin C. Copper is found in many multivitamin-mineral supplements.
Refrences
  • Sandstead HH. Copper bioavailability and requirements. Am J Clin Nutr 1982;35:809-14 [review].
  • Finley EB, Cerklewski FL. Influence of ascorbic acid supplementation on copper status in young adult men. Am J Clin Nutr 1983;37:553-6.
Long-term supplementation with vitamin B6 alone might reduce blood folic acid levels. Therefore, people with elevated blood homocysteine levels should supplement with both folic acid and vitamin B6.
Refrences
  • Mansoor MA, Kristensen O, Hervig T, et al. Plasma total homocysteine response to oral doses of folic acid and pyridoxine hydrochloride (vitamin B6) in healthy individuals. Oral doses of vitamin B6 reduce concentrations of serum folate. Scand J Clin Lab Invest 1999;59:139-46.
Vitamin B1 (thiamine) and magnesium work together in several different biochemical processes in the body. In patients who are deficient in both thiamine and magnesium, symptoms of thiamine deficiency may not respond to thiamine supplementation unless magnesium deficiency is also corrected. In addition, administration of large doses of thiamine can worsen magnesium deficiency. Magnesium supplementation should therefore be considered by people who are supplementing with thiamine.
Refrences
  • Gaby AR. Magnesium. In Gaby AR, Nutritional Medicine. Concord, NH, www.doctorgaby.com, 2011; chapter 27
There is some evidence that magnesium may enhance calcium absorption.
Refrences
  • Briscoe AM, Ragan C. Effect of magnesium on calcium metabolism in man. Am J Clin Nutr 1966;19:296-306.
Vitamin B6 increases the amount of magnesium that can enter cells. As a result, these two nutrients are often taken together.
Refrences
  • Abraham GE, Schwartz UD, Lubran MM. Effect of vitamin B-6 on plasma and red blood cell magnesium levels in premenopausal women. Ann Clin Lab Sci 1981;11:333-6.
Studies in animals and humans suggest that supplementation with large amounts of either vitamin C or vitamin E increases the requirement for the other nutrient.
Refrences
  • Chen LH. An increase in vitamin E requirement induced by high supplementation of vitamin C in rats. The American journal of clinical nutrition. 1981 Jun;34(6):1036-41
  • Brown KM,Morrice PC,Duthie GG. Erythrocyte vitamin E and plasma ascorbate concentrations in relation to erythrocyte peroxidation in smokers and nonsmokers: dose response to vitamin E supplementation. The American journal of clinical nutrition. 1997 Feb;65(2):496-502
Vitamin E appears to increase intestinal absorption and tissue uptake of vitamin A. Because of this effect, some doctors have used the combination of vitamin E and vitamin A for various skin conditions that are usually treated with vitamin A alone. The addition of vitamin E improved outcomes, while allowing for lower (and safer) doses of vitamin A.
Refrences
  • Oaks L, Russell R, Jacob RA. Decreased serum vitamin A levels during vitamin E supplementation. Am J Clin Nutr 1978;31:716.
  • Ames SR. Factors affecting absorption, transport, and storage of vitamin A. The American journal of clinical nutrition. 1969 Jul;22(7):934-5
  • Gaby AR. Vitamin A. In Gaby AR. Nutritional Medicine. Concord, NH, www.doctorgaby.com, 2011; chapter 11.
Supplementation with zinc, iron, or the combination has been found to improve vitamin A status among children at high risk for deficiency of the three nutrients. This interaction has only been shown in a developing country with higher incidence of multiple deficiencies.
Refrences
  • Muñoz EC, Rosado JL, Lopez P, et al. Iron and zinc supplementation improves indicators of vitamin A status of Mexican preschoolers. Am J Clin Nutr 2000;71:789-94.
Zinc competes for absorption with calcium. A multimineral supplement will help prevent mineral imbalances.
Refrences
  • Argiratos V, Samman S. The effect of calcium carbonate and calcium citrate on the absorption of zinc in healthy female subjects. Eur J Clin Nutr 1994;48:198-204.
In one study, administration of 1.9 g per day of calcium for 6 weeks to healthy individuals reduced the uptake of iodine by the thyroid gland. Further studies suggested that this effect of calcium was due to inhibition of gastrointestinal absorption of iodine. To be on the safe side, some doctors recommend that people taking calcium for long periods of time should also take a multimineral supplement that contains iodine.
Refrences
  • Boyle JA, Greig WR, Fulton S, Dalakos TG. Excess dietary calcium and human thyroid function. J Endocrinol 1966;34:531-532.

Supplementing with folic acid in amounts as little as 300 to 800 mcg per day may increase vitamin B12 requirements. Therefore, it would be prudent for people taking folic acid to supplement with vitamin B12.

Supplementation with vitamin B12, even in relatively small amounts, can increase folic acid requirements, For that reason, people taking vitamin B12 supplements should also consider taking folic acid.

In addition, supplementing with folic acid can mask the laboratory diagnosis of vitamin B12 deficiency. Failure to identify and treat vitamin B12 deficiency in a timely manner can lead to permanent neurological damage. The relatively small amount of vitamin B12 present in most supplements is not sufficient to prevent or correct vitamin B12 deficiency in people who have pernicious anemia (a condition caused by vitamin B12 malabsorption). For that reason, people should tell their doctor if they are taking folic acid supplements, so that the doctor will order alternative laboratory tests if vitamin B12 deficiency is suspected.


Refrences
  • Smith AD. Folic acid fortification: the good, the bad, and the puzzle of vitamin B-12. Am J Clin Nutr 2007;85:3-5.
  • Steiner I,Melamed E. Folic acid and the nervous system. Neurology. 1983 Dec;33(12):1634
Vitamin C appears to convert sodium selenite (a form of selenium used for supplementation) to elemental selenium, making it unavailable for absorption. This interaction occurred when 1 g of vitamin C was taken with sodium selenite on an empty stomach, but not when these nutrients were taken together with a meal. Vitamin C does not appear to interact with selenomethionine, another commonly used form of supplemental selenium.
Refrences
  • Robinson MF,Thomson CD,Huemmer PK. Effect of a megadose of ascorbic acid, a meal and orange juice on the absorption of selenium as sodium selenite. The New Zealand medical journal. 1985 Aug;98(784):627-9
  • Ip C. Interaction of vitamin C and selenium supplementation in the modification of mammary carcinogenesis in rats. Journal of the National Cancer Institute. 1986 Jul;77(1):299-303
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.
Zinc competes for absorption with copper  and inhibits copper absorption. Copper deficiency can result in anemia, lower levels of HDL (“good”) cholesterol, neurological disorders, and cardiac arrhythmias. Copper intake should be increased if zinc supplementation continues for more than a few days (except for people with Wilson’s disease). Some sources recommend a 10:1 ratio of zinc to copper. Evidence suggests that no more that 2 mg of copper per day is needed to prevent zinc-induced copper deficiency. Many zinc supplements include copper in the formulation to prevent zinc-induced copper deficiency. Zinc-induced copper deficiency has been reported to cause reversible anemia and suppression of bone marrow. In addition, there are case reports of neurologic abnormalities due to copper deficiency occurring in people who had been using large amounts of certain widely available denture creams that contained high concentrations of zinc.
Refrences
  • Dawson EB, Albers J, McGanity WJ. Serum zinc changes due to iron supplementation in teen-age pregnancy. Am J Clin Nutr 1990;50:848-52.
  • Broun ER. Greist A, Tricot G, Hoffman R. Excessive zinc ingestion. A reversible cause of sideroblastic anemia and bone marrow depression. JAMA 1990;264:1441-3.
  • Reiser S, Powell A, Yang CY, Canary JJ. Effect of copper intake on blood cholesterol and its lipoprotein distribution in men. Nutr Rep Int 1987;36:641-9.
  • Sandstead HH. Requirements and toxicity of essential trace elements, illustrated by zinc and copper. Am J Clin Nutr 1995;61(suppl):621S-24S [review].
  • Fischer PWF, Giroux A, Labbe MR. Effect of zinc supplementation on copper status in adult man. Am J Clin Nutr 1984;40:743-6.
  • Nations SP, Boyer PJ, Love LA, et al. Denture cream. An unusual source of excess zinc, leading to hypocupremia and neurologic disease. Neurology 2008;71:639-43.



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