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Way to health

General Health 56 Updated: 2019-04-13 JadeA
Create more mytein

56 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity4 Vitamin D, Vitamin K, Magnesium, Resveratrol, Vitamin C
Sleep Quality2 Magnesium, GABA
Blood Flow1 Vitamin C
Depression1 Vitamin C
Sperm Quality1 Vitamin C
Thyroid-Stimulating Hormone1 Iodine
Plasma Vitamin C1 Vitamin C
Cortisol1 Magnesium, Vitamin C
Serum Magnesium1 Magnesium
Lean Mass1 Vitamin D
Free Testosterone1 Vitamin D, Magnesium
TriglyceridesNeutral Magnesium
Protection from SmokingNeutral Vitamin C
Aerobic ExerciseNeutral Vitamin C
InflammationNeutral Vitamin D, Vitamin C
HomocysteineNeutral Vitamin B12
Exercise-Induced Immune SuppressionNeutral Vitamin C
CognitionNeutral Resveratrol
BruisingNeutral Vitamin K
PainNeutral Vitamin D
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  • 2019-04-13 03:11:52: Iodine was added.
  • 2019-04-13 03:11:52: Dose quantity of Iodine was set to 225.
  • 2019-04-13 03:11:52: Dose unit of Iodine was set to 3.
  • 2019-04-13 03:11:52: Dose status of Iodine was set to Empty.
  • 2019-04-13 03:11:52: Start date of Iodine was set to 2019-04-13.
  • 2019-04-13 03:11:52: Vitamin C was added.
  • 2019-04-13 03:11:52: Dose quantity of Vitamin C was set to 1100.
  • 2019-04-13 03:11:52: Dose unit of Vitamin C was set to 1.
  • 2019-04-13 03:11:52: Dose status of Vitamin C was set to Recommended.
  • 2019-04-13 03:11:52: Start date of Vitamin C was set to 2019-04-13.
  • 2019-04-13 03:11:52: Biotin was added.
  • 2019-04-13 03:11:52: Dose quantity of Biotin was set to 150.
  • 2019-04-13 03:11:52: Dose unit of Biotin was set to 3.
  • 2019-04-13 03:11:52: Dose status of Biotin was set to Empty.
  • 2019-04-13 03:11:52: Start date of Biotin was set to 2019-04-13.
  • 2019-04-13 03:11:52: Folic Acid was added.
  • 2019-04-13 03:11:52: Dose quantity of Folic Acid was set to 0.5.
  • 2019-04-13 03:11:52: Dose unit of Folic Acid was set to 1.
  • 2019-04-13 03:11:52: Dose status of Folic Acid was set to Empty.
  • 2019-04-13 03:11:52: Start date of Folic Acid was set to 2019-04-13.
  • 2019-04-13 03:11:52: GABA was added.
  • 2019-04-13 03:11:52: Dose quantity of GABA was set to 750.
  • 2019-04-13 03:11:52: Dose unit of GABA was set to 1.
  • 2019-04-13 03:11:52: Dose status of GABA was set to Under.
  • 2019-04-13 03:11:52: Start date of GABA was set to 2019-04-13.
  • 2019-04-13 03:11:52: Resveratrol was added.
  • 2019-04-13 03:11:52: Dose quantity of Resveratrol was set to 250.
  • 2019-04-13 03:11:52: Dose unit of Resveratrol was set to 1.
  • 2019-04-13 03:11:52: Dose status of Resveratrol was set to Over.
  • 2019-04-13 03:11:52: Start date of Resveratrol was set to 2019-04-13.
  • 2019-04-13 03:11:52: Magnesium was added.
  • 2019-04-13 03:11:52: Dose quantity of Magnesium was set to 500.
  • 2019-04-13 03:11:52: Dose unit of Magnesium was set to 1.
  • 2019-04-13 03:11:52: Dose status of Magnesium was set to Over.
  • 2019-04-13 03:11:52: Start date of Magnesium was set to 2019-04-13.
  • 2019-04-13 03:11:52: Turmeric was added.
  • 2019-04-13 03:11:52: Dose quantity of Turmeric was set to 200.
  • 2019-04-13 03:11:52: Dose unit of Turmeric was set to 1.
  • 2019-04-13 03:11:52: Dose status of Turmeric was set to Under.
  • 2019-04-13 03:11:52: Start date of Turmeric was set to 2019-04-13.
  • 2019-04-13 03:11:52: Vitamin K was added.
  • 2019-04-13 03:11:52: Dose quantity of Vitamin K was set to 180.
  • 2019-04-13 03:11:52: Dose unit of Vitamin K was set to 3.
  • 2019-04-13 03:11:52: Dose status of Vitamin K was set to Under.
  • 2019-04-13 03:11:52: Start date of Vitamin K was set to 2019-04-13.
  • 2019-04-13 03:11:52: Vitamin D was added.
  • 2019-04-13 03:11:52: Dose quantity of Vitamin D was set to 1000.
  • 2019-04-13 03:11:52: Dose unit of Vitamin D was set to 4.
  • 2019-04-13 03:11:52: Dose status of Vitamin D was set to Empty.
  • 2019-04-13 03:11:52: Start date of Vitamin D was set to 2019-04-13.
  • 2019-04-13 03:11:52: Probiotics was added.
  • 2019-04-13 03:11:52: Dose unit of Probiotics was set to 1.
  • 2019-04-13 03:11:52: Dose status of Probiotics was set to Empty.
  • 2019-04-13 03:11:52: Start date of Probiotics was set to 2019-04-13.
  • 2019-04-13 03:11:52: Alpha Lipoic Acid was added.
  • 2019-04-13 03:11:52: Dose quantity of Alpha Lipoic Acid was set to 300.
  • 2019-04-13 03:11:52: Dose unit of Alpha Lipoic Acid was set to 1.
  • 2019-04-13 03:11:52: Dose status of Alpha Lipoic Acid was set to Under.
  • 2019-04-13 03:11:52: Start date of Alpha Lipoic Acid was set to 2019-04-13.
  • 2019-04-13 03:11:52: Vitamin B12 was added.
  • 2019-04-13 03:11:52: Dose quantity of Vitamin B12 was set to 1.
  • 2019-04-13 03:11:52: Dose unit of Vitamin B12 was set to 1.
  • 2019-04-13 03:11:52: Dose status of Vitamin B12 was set to Recommended.
  • 2019-04-13 03:11:52: Start date of Vitamin B12 was set to 2019-04-13.
  • 2019-04-13 01:39:06: Description was set to Create more mytein.

Dosage Compound Form Frequency Dates Notes
1 mg ,,,,,,2019-04-13
300 mg ,,,,,,2019-04-13
0.00 mg ,,,,,,2019-04-13
1000 iu ,,,,,,2019-04-13
180 mcg ,,,,,,2019-04-13
200 mg ,,,,,,2019-04-13
500 mg ,,,,,,2019-04-13
250 mg ,,,,,,2019-04-13
750 mg ,,,,,,2019-04-13
0.5 mg ,,,,,,2019-04-13
150 mcg ,,,,,,2019-04-13
1100 mg ,,,,,,2019-04-13
225 mcg ,,,,,,2019-04-13

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Way to health



Potential Interactions

Supplementing with folic acid in amounts as little as 300 to 800 mcg per day may increase vitamin B12 requirements. Therefore, it would be prudent for people taking folic acid to supplement with vitamin B12.

Supplementation with vitamin B12, even in relatively small amounts, can increase folic acid requirements, For that reason, people taking vitamin B12 supplements should also consider taking folic acid.

In addition, supplementing with folic acid can mask the laboratory diagnosis of vitamin B12 deficiency. Failure to identify and treat vitamin B12 deficiency in a timely manner can lead to permanent neurological damage. The relatively small amount of vitamin B12 present in most supplements is not sufficient to prevent or correct vitamin B12 deficiency in people who have pernicious anemia (a condition caused by vitamin B12 malabsorption). For that reason, people should tell their doctor if they are taking folic acid supplements, so that the doctor will order alternative laboratory tests if vitamin B12 deficiency is suspected.


Refrences
  • Smith AD. Folic acid fortification: the good, the bad, and the puzzle of vitamin B-12. Am J Clin Nutr 2007;85:3-5.
  • Steiner I,Melamed E. Folic acid and the nervous system. Neurology. 1983 Dec;33(12):1634

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