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Vitamins

General Health 121 Updated: 2020-12-30 TramaineR
Following this plan to reach my health goal.

101 Potential Effects from this Stack

Effect OnScaleContributors
Free Testosterone2 Creatine, Zinc, Fish Oil
Cognition2 Glycine, Zinc
Growth Hormone2 Creatine, Citrulline
Lean Mass1 Creatine, Fish Oil
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Endothelial Function1 Fish Oil
Insulin Sensitivity1 Creatine, Zinc, Fish Oil
Memory1 Creatine, Fish Oil
Power Output1 Creatine
Treatment of Myotonic Dystrophy1 Creatine
Sleep Quality1 Glycine
VO2 Max1 Creatine, Fish Oil
Leptin1 Zinc, Fish Oil
Hydration1 Creatine
Euphoric1 Creatine
Muscular Endurance1 Creatine
IGF-1 (aka Insulin-like growth factor-1)1 Creatine, Citrulline, Zinc, Fish Oil
Bone Mineral Density (aka BMD)1 Creatine
Fatigue Resistance1 Creatine
Infant Birth Weight1 Fish Oil
Photoprotection1 Fish Oil
Anaerobic Exercise1 Creatine
T Cell CountNeutral Fish Oil
Muscle Protein SynthesisNeutral Citrulline
Pre-Eclampsia RiskNeutral Fish Oil
B cell countNeutral Fish Oil
Symptoms of AlzheimersNeutral Fish Oil
PneumoniaNeutral Zinc
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Blood FlowNeutral Fish Oil
Treatment of COPDNeutral Creatine
Apolipoprotein BNeutral Fish Oil
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  • 2020-12-30 01:32:25: Glycine was added.
  • 2020-12-30 01:32:25: Dose quantity of Glycine was set to 3.
  • 2020-12-30 01:32:25: Dose unit of Glycine was set to 2.
  • 2020-12-30 01:32:25: Dose status of Glycine was set to Under.
  • 2020-12-30 01:32:25: Start date of Glycine was set to 2020-12-30.
  • 2020-12-30 01:32:25: Creatine was added.
  • 2020-12-30 01:32:25: Dose quantity of Creatine was set to 5.
  • 2020-12-30 01:32:25: Dose unit of Creatine was set to 2.
  • 2020-12-30 01:32:25: Dose status of Creatine was set to Over.
  • 2020-12-30 01:32:25: Start date of Creatine was set to 2020-12-30.
  • 2020-12-30 01:31:16: Fish Oil was added.
  • 2020-12-30 01:31:16: Dose quantity of Fish Oil was set to 500.
  • 2020-12-30 01:31:16: Dose unit of Fish Oil was set to 1.
  • 2020-12-30 01:31:16: Dose status of Fish Oil was set to Over.
  • 2020-12-30 01:31:16: Start date of Fish Oil was set to 2020-12-30.
  • 2020-12-30 01:31:16: Zinc was added.
  • 2020-12-30 01:31:16: Dose quantity of Zinc was set to 50.
  • 2020-12-30 01:31:16: Dose unit of Zinc was set to 1.
  • 2020-12-30 01:31:16: Dose status of Zinc was set to Over.
  • 2020-12-30 01:31:16: Start date of Zinc was set to 2020-12-30.
  • 2020-12-30 01:31:16: Citrulline was added.
  • 2020-12-30 01:31:16: Dose quantity of Citrulline was set to 1000.
  • 2020-12-30 01:31:16: Dose unit of Citrulline was set to 1.
  • 2020-12-30 01:31:16: Dose status of Citrulline was set to Recommended.
  • 2020-12-30 01:31:16: Start date of Citrulline was set to 2020-12-30.
  • 2020-12-30 01:31:16: Probiotics was added.
  • 2020-12-30 01:31:16: Dose quantity of Probiotics was set to 1.
  • 2020-12-30 01:31:16: Dose unit of Probiotics was set to 6.
  • 2020-12-30 01:31:16: Dose status of Probiotics was set to Empty.
  • 2020-12-30 01:31:16: Start date of Probiotics was set to 2020-12-30.
  • 2020-12-30 01:27:59: Description was set to Following this plan to reach my health goal..

Dosage Compound Form Frequency Dates Notes
5 g ,,,,,,2020-12-30
3 g ,,,,,,2020-12-30
1 pill(s) ,,,,,,2020-12-30
1000 mg ,,,,,,2020-12-30
50 mg ,,,,,,2020-12-30
500 mg ,,,,,,2020-12-30

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Vitamins



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