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Vitamins

General Health Stack 15 Updated: 2017-08-08  
Track Vitamin intake

Health Notes & References


This stack has no notes or references yet.
  • 2017-08-08 00:02:04: Fish Oil was added.
  • 2017-08-08 00:02:04: Dose quantity of Fish Oil was set to 1000.
  • 2017-08-08 00:02:04: Dose unit of Fish Oil was set to 1.
  • 2017-08-08 00:02:04: Dose status of Fish Oil was set to Over.
  • 2017-08-08 00:02:04: Start date of Fish Oil was set to 2017-08-08.
  • 2017-08-08 00:02:04: Magnesium was added.
  • 2017-08-08 00:02:04: Dose quantity of Magnesium was set to 100.
  • 2017-08-08 00:02:04: Dose unit of Magnesium was set to 1.
  • 2017-08-08 00:02:04: Dose status of Magnesium was set to Under.
  • 2017-08-08 00:02:04: Start date of Magnesium was set to 2017-08-08.
  • 2017-08-08 00:02:04: Vitamin D was added.
  • 2017-08-08 00:02:04: Dose quantity of Vitamin D was set to 1000.
  • 2017-08-08 00:02:04: Dose unit of Vitamin D was set to 4.
  • 2017-08-08 00:02:04: Dose status of Vitamin D was set to Empty.
  • 2017-08-08 00:02:04: Start date of Vitamin D was set to 2017-08-08.
  • 2017-08-08 00:02:04: Vitamin C was added.
  • 2017-08-08 00:02:04: Dose quantity of Vitamin C was set to 180.
  • 2017-08-08 00:02:04: Dose unit of Vitamin C was set to 1.
  • 2017-08-08 00:02:04: Dose status of Vitamin C was set to Under.
  • 2017-08-08 00:02:04: Start date of Vitamin C was set to 2017-08-08.
  • 2017-08-08 00:02:04: Vitamin B12 was added.
  • 2017-08-08 00:02:04: Dose quantity of Vitamin B12 was set to 25.
  • 2017-08-08 00:02:04: Dose unit of Vitamin B12 was set to 3.
  • 2017-08-08 00:02:04: Dose status of Vitamin B12 was set to Under.
  • 2017-08-08 00:02:04: Start date of Vitamin B12 was set to 2017-08-08.
  • 2017-08-08 00:02:04: Zinc was added.
  • 2017-08-08 00:02:04: Dose quantity of Zinc was set to 15.
  • 2017-08-08 00:02:04: Dose unit of Zinc was set to 1.
  • 2017-08-08 00:02:04: Dose status of Zinc was set to Recommended.
  • 2017-08-08 00:02:04: Start date of Zinc was set to 2017-08-08.
  • 2017-08-07 23:55:32: Description was set to Track Vitamin intake.
Supplements 6 Supplements
Dosage Compound Class Frequency Dates Notes
15mg 1X2017-08-08
25mcg 1X2017-08-08
180mg 1X2017-08-08
1000iu 1X2017-08-08
100mg 1X2017-08-08
1000mg 1X2017-08-08

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Vitamins



Potential Interactions

In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.



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