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Vitamins

General Health Stack 41 Updated: 2017-08-08  
Track Vitamin intake

Health Notes & References


This stack has no notes or references yet.
  • 2017-08-08 00:02:04: Fish Oil was added.
  • 2017-08-08 00:02:04: Dose quantity of Fish Oil was set to 1000.
  • 2017-08-08 00:02:04: Dose unit of Fish Oil was set to 1.
  • 2017-08-08 00:02:04: Dose status of Fish Oil was set to Over.
  • 2017-08-08 00:02:04: Start date of Fish Oil was set to 2017-08-08.
  • 2017-08-08 00:02:04: Magnesium was added.
  • 2017-08-08 00:02:04: Dose quantity of Magnesium was set to 100.
  • 2017-08-08 00:02:04: Dose unit of Magnesium was set to 1.
  • 2017-08-08 00:02:04: Dose status of Magnesium was set to Under.
  • 2017-08-08 00:02:04: Start date of Magnesium was set to 2017-08-08.
  • 2017-08-08 00:02:04: Vitamin D was added.
  • 2017-08-08 00:02:04: Dose quantity of Vitamin D was set to 1000.
  • 2017-08-08 00:02:04: Dose unit of Vitamin D was set to 4.
  • 2017-08-08 00:02:04: Dose status of Vitamin D was set to Empty.
  • 2017-08-08 00:02:04: Start date of Vitamin D was set to 2017-08-08.
  • 2017-08-08 00:02:04: Vitamin C was added.
  • 2017-08-08 00:02:04: Dose quantity of Vitamin C was set to 180.
  • 2017-08-08 00:02:04: Dose unit of Vitamin C was set to 1.
  • 2017-08-08 00:02:04: Dose status of Vitamin C was set to Under.
  • 2017-08-08 00:02:04: Start date of Vitamin C was set to 2017-08-08.
  • 2017-08-08 00:02:04: Vitamin B12 was added.
  • 2017-08-08 00:02:04: Dose quantity of Vitamin B12 was set to 25.
  • 2017-08-08 00:02:04: Dose unit of Vitamin B12 was set to 3.
  • 2017-08-08 00:02:04: Dose status of Vitamin B12 was set to Under.
  • 2017-08-08 00:02:04: Start date of Vitamin B12 was set to 2017-08-08.
  • 2017-08-08 00:02:04: Zinc was added.
  • 2017-08-08 00:02:04: Dose quantity of Zinc was set to 15.
  • 2017-08-08 00:02:04: Dose unit of Zinc was set to 1.
  • 2017-08-08 00:02:04: Dose status of Zinc was set to Recommended.
  • 2017-08-08 00:02:04: Start date of Zinc was set to 2017-08-08.
  • 2017-08-07 23:55:32: Description was set to Track Vitamin intake.
Supplements 6 Supplements
Dosage Compound Class Frequency Dates Notes
15mg 1X2017-08-08
25mcg 1X2017-08-08
180mg 1X2017-08-08
1000iu 1X2017-08-08
100mg 1X2017-08-08
1000mg 1X2017-08-08

Dosage Guidelines

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Vitamins



Potential Interactions

In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.



Stack Journal

This stack has no journal entries.

Potential Effects from Stack

EffectScaleContributors
Insulin Sensitivity3 Zinc, Vitamin C, Vitamin D, Magnesium
Free Testosterone2 Zinc, Vitamin D, Magnesium
Blood Flow1 Vitamin C
Lean Mass1 Vitamin D
Cortisol1 Vitamin C, Magnesium
Leptin1 Zinc
Serum Magnesium1 Magnesium
Sleep Quality1 Magnesium
Sperm Quality1 Vitamin C
Cognition1 Zinc
Plasma Vitamin C1 Vitamin C
Power OutputNeutral Vitamin D
Exercise-Induced Immune SuppressionNeutral Vitamin C
PainNeutral Vitamin D
VO2 MaxNeutral Vitamin C
Protection from SmokingNeutral Vitamin C
InflammationNeutral Vitamin C, Vitamin D
Neutral Zinc, Vitamin B12, Vitamin C, Vitamin D, Magnesium
Aerobic ExerciseNeutral Vitamin C
Fecal WeightNeutral Magnesium
HDL-CNeutral Magnesium
PneumoniaNeutral Zinc
DepressionNeutral Zinc, Vitamin C
HomocysteineNeutral Vitamin B12
TriglyceridesNeutral Magnesium
IGF-1 (aka Insulin-like growth factor-1)Neutral Zinc, Magnesium
Parathyroid Hormone (aka PTH)-1 Vitamin D
Asthma-1 Magnesium
Bone Fracture Risk-1 Vitamin D
HbA1c-1 Magnesium
Fatigue-1 Vitamin C
Mucositis-1 Zinc
Acne-1 Zinc
LDL-C-1 Zinc
C-Reactive Protein-1 Zinc
Colorectal Cancer Risk-1 Vitamin D
Fat Mass-1 Vitamin C, Vitamin D
Heart Rate-1 Vitamin C
General Oxidation-1 Vitamin C
Muscle Damage-1 Vitamin C
Blood Pressure-2 Zinc, Vitamin D, Magnesium
Lipid Peroxidation-2 Zinc, Vitamin C
Blood Glucose-2 Zinc, Magnesium

 

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