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Vitamins

General Health Stack 86 Updated: 2017-08-08  
Track Vitamin intake

Health Notes & References


This stack has no notes or references yet.

No Posts related to this stack have been posted to the users Health Journal.

  • 2017-08-08 00:02:04: Fish Oil was added.
  • 2017-08-08 00:02:04: Dose quantity of Fish Oil was set to 1000.
  • 2017-08-08 00:02:04: Dose unit of Fish Oil was set to 1.
  • 2017-08-08 00:02:04: Dose status of Fish Oil was set to Over.
  • 2017-08-08 00:02:04: Start date of Fish Oil was set to 2017-08-08.
  • 2017-08-08 00:02:04: Magnesium was added.
  • 2017-08-08 00:02:04: Dose quantity of Magnesium was set to 100.
  • 2017-08-08 00:02:04: Dose unit of Magnesium was set to 1.
  • 2017-08-08 00:02:04: Dose status of Magnesium was set to Under.
  • 2017-08-08 00:02:04: Start date of Magnesium was set to 2017-08-08.
  • 2017-08-08 00:02:04: Vitamin D was added.
  • 2017-08-08 00:02:04: Dose quantity of Vitamin D was set to 1000.
  • 2017-08-08 00:02:04: Dose unit of Vitamin D was set to 4.
  • 2017-08-08 00:02:04: Dose status of Vitamin D was set to Empty.
  • 2017-08-08 00:02:04: Start date of Vitamin D was set to 2017-08-08.
  • 2017-08-08 00:02:04: Vitamin C was added.
  • 2017-08-08 00:02:04: Dose quantity of Vitamin C was set to 180.
  • 2017-08-08 00:02:04: Dose unit of Vitamin C was set to 1.
  • 2017-08-08 00:02:04: Dose status of Vitamin C was set to Under.
  • 2017-08-08 00:02:04: Start date of Vitamin C was set to 2017-08-08.
  • 2017-08-08 00:02:04: Vitamin B12 was added.
  • 2017-08-08 00:02:04: Dose quantity of Vitamin B12 was set to 25.
  • 2017-08-08 00:02:04: Dose unit of Vitamin B12 was set to 3.
  • 2017-08-08 00:02:04: Dose status of Vitamin B12 was set to Under.
  • 2017-08-08 00:02:04: Start date of Vitamin B12 was set to 2017-08-08.
  • 2017-08-08 00:02:04: Zinc was added.
  • 2017-08-08 00:02:04: Dose quantity of Zinc was set to 15.
  • 2017-08-08 00:02:04: Dose unit of Zinc was set to 1.
  • 2017-08-08 00:02:04: Dose status of Zinc was set to Recommended.
  • 2017-08-08 00:02:04: Start date of Zinc was set to 2017-08-08.
  • 2017-08-07 23:55:32: Description was set to Track Vitamin intake.

 

Htay

About Htay

 

Supplements 6 Supplements
Dosage Compound Frequency Dates Notes
15mg 1X2017-08-08
25mcg 1X2017-08-08
180mg 1X2017-08-08
1000iu 1X2017-08-08
100mg 1X2017-08-08
1000mg 1X2017-08-08

Potential Dosage Guidelines

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Vitamins



Potential Interactions
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.



96 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity3 Zinc, Vitamin C, Vitamin D, Magnesium, Fish Oil
Free Testosterone2 Zinc, Vitamin D, Magnesium, Fish Oil
Endothelial Function1 Fish Oil
Serum Magnesium1 Magnesium
Plasma Vitamin C1 Vitamin C
Blood Flow1 Vitamin C, Fish Oil
Memory1 Fish Oil
Lean Mass1 Vitamin D, Fish Oil
Leptin1 Zinc, Fish Oil
Sleep Quality1 Magnesium
Sperm Quality1 Vitamin C
Infant Birth Weight1 Fish Oil
Cognition1 Zinc
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Photoprotection1 Fish Oil
PainNeutral Vitamin D
VO2 MaxNeutral Vitamin C, Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
HDL-CNeutral Magnesium
TriglyceridesNeutral Magnesium
Apolipoprotein BNeutral Fish Oil
Protection from SmokingNeutral Vitamin C
Fecal WeightNeutral Magnesium
Insulin SecretionNeutral Fish Oil
Power OutputNeutral Vitamin D
Postpartum DepressionNeutral Fish Oil
PneumoniaNeutral Zinc
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
T Cell CountNeutral Fish Oil
IGF-1 (aka Insulin-like growth factor-1)Neutral Zinc, Magnesium, Fish Oil
B cell countNeutral Fish Oil
Symptoms of AlzheimersNeutral Fish Oil
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