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Vitamins

General Health 318 Updated: 2017-02-24 chiari
I just want to track my vitamin intake

55 Potential Effects from this Stack

Effect OnScaleContributors
Memory2 Fish Oil, Ginger
Endothelial Function1 Fish Oil
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Photoprotection1 Fish Oil
Lipid Peroxidation1 Fish Oil
Lean Mass1 Vitamin D, Fish Oil
Rate of Gastric Emptying1 Ginger
Infant Birth Weight1 Fish Oil
Free Testosterone1 Vitamin D, Fish Oil
Insulin Sensitivity1 Vitamin D, Fish Oil
LeptinNeutral Fish Oil
Muscle DamageNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
Symptoms of AlzheimersNeutral Fish Oil
B cell countNeutral Fish Oil
VO2 MaxNeutral Fish Oil
T Cell CountNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
IGF-1 (aka Insulin-like growth factor-1)Neutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
AttentionNeutral Fish Oil
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  • 2017-02-24 02:33:56: Chondroitin Sulfate was added.
  • 2017-02-24 02:33:56: Dose quantity of Chondroitin Sulfate was set to 1.1.
  • 2017-02-24 02:33:56: Dose unit of Chondroitin Sulfate was set to 2.
  • 2017-02-24 02:33:56: Dose status of Chondroitin Sulfate was set to Empty.
  • 2017-02-24 02:33:56: Start date of Chondroitin Sulfate was set to 2017-02-24.
  • 2017-02-24 02:33:56: Multivitamin was added.
  • 2017-02-24 02:33:56: Dose quantity of Multivitamin was set to 1.
  • 2017-02-24 02:33:56: Dose unit of Multivitamin was set to 6.
  • 2017-02-24 02:33:56: Dose status of Multivitamin was set to Empty.
  • 2017-02-24 02:33:56: Start date of Multivitamin was set to 2017-02-24.
  • 2017-02-24 02:33:56: Fish Oil was added.
  • 2017-02-24 02:33:56: Dose quantity of Fish Oil was set to 1500.
  • 2017-02-24 02:33:56: Dose unit of Fish Oil was set to 1.
  • 2017-02-24 02:33:56: Dose status of Fish Oil was set to Over.
  • 2017-02-24 02:33:56: Start date of Fish Oil was set to 2017-02-24.
  • 2017-02-24 02:33:56: Calcium was added.
  • 2017-02-24 02:33:56: Dose quantity of Calcium was set to 500.
  • 2017-02-24 02:33:56: Dose unit of Calcium was set to 1.
  • 2017-02-24 02:33:56: Dose status of Calcium was set to Empty.
  • 2017-02-24 02:33:56: Start date of Calcium was set to 2017-02-24.
  • 2017-02-24 02:33:56: Vitamin D was added.
  • 2017-02-24 02:33:56: Dose quantity of Vitamin D was set to 800.
  • 2017-02-24 02:33:56: Dose unit of Vitamin D was set to 4.
  • 2017-02-24 02:33:56: Dose status of Vitamin D was set to Empty.
  • 2017-02-24 02:33:56: Start date of Vitamin D was set to 2017-02-24.
  • 2017-02-24 02:33:56: Phosphorus was added.
  • 2017-02-24 02:33:56: Dose quantity of Phosphorus was set to 230.
  • 2017-02-24 02:33:56: Dose unit of Phosphorus was set to 1.
  • 2017-02-24 02:33:56: Dose status of Phosphorus was set to Empty.
  • 2017-02-24 02:33:56: Start date of Phosphorus was set to 2017-02-24.
  • 2017-02-24 02:33:56: Rabeprazole was added.
  • 2017-02-24 02:33:56: Dose quantity of Rabeprazole was set to 10.
  • 2017-02-24 02:33:56: Dose unit of Rabeprazole was set to 1.
  • 2017-02-24 02:33:56: Dose status of Rabeprazole was set to Empty.
  • 2017-02-24 02:33:56: Start date of Rabeprazole was set to 2017-02-24.
  • 2017-02-24 02:33:56: Levothyroxine was added.
  • 2017-02-24 02:33:56: Dose quantity of Levothyroxine was set to 125.
  • 2017-02-24 02:33:56: Dose unit of Levothyroxine was set to 3.
  • 2017-02-24 02:33:56: Dose status of Levothyroxine was set to Empty.
  • 2017-02-24 02:33:56: Start date of Levothyroxine was set to 2017-02-24.
  • 2017-02-24 02:33:56: Zonisamide was added.
  • 2017-02-24 02:33:56: Dose quantity of Zonisamide was set to 50.
  • 2017-02-24 02:33:56: Dose unit of Zonisamide was set to 1.
  • 2017-02-24 02:33:56: Dose status of Zonisamide was set to Empty.
  • 2017-02-24 02:33:56: Start date of Zonisamide was set to 2017-02-24.
  • 2017-02-24 02:33:56: Doxepin was added.
  • 2017-02-24 02:33:56: Dose quantity of Doxepin was set to 10.
  • 2017-02-24 02:33:56: Dose unit of Doxepin was set to 1.
  • 2017-02-24 02:33:56: Dose status of Doxepin was set to Empty.
  • 2017-02-24 02:33:56: Start date of Doxepin was set to 2017-02-24.
  • 2017-02-24 02:33:56: Ranitidine Prescription was added.
  • 2017-02-24 02:33:56: Dose quantity of Ranitidine Prescription was set to 150.
  • 2017-02-24 02:33:56: Dose unit of Ranitidine Prescription was set to 1.
  • 2017-02-24 02:33:56: Dose status of Ranitidine Prescription was set to Empty.
  • 2017-02-24 02:33:56: Start date of Ranitidine Prescription was set to 2017-02-24.
  • 2017-02-24 02:33:55: Turmeric was added.
  • 2017-02-24 02:33:55: Dose quantity of Turmeric was set to 1500.
  • 2017-02-24 02:33:55: Dose unit of Turmeric was set to 1.
  • 2017-02-24 02:33:55: Dose status of Turmeric was set to Under.
  • 2017-02-24 02:33:55: Start date of Turmeric was set to 2017-02-24.
  • 2017-02-24 02:33:55: Ginger was added.
  • 2017-02-24 02:33:55: Dose quantity of Ginger was set to 140.
  • 2017-02-24 02:33:55: Dose unit of Ginger was set to 1.
  • 2017-02-24 02:33:55: Dose status of Ginger was set to Under.
  • 2017-02-24 02:33:55: Start date of Ginger was set to 2017-02-24.
  • 2017-02-24 02:33:55: Black Pepper was added.
  • 2017-02-24 02:33:55: Dose quantity of Black Pepper was set to 10.
  • 2017-02-24 02:33:55: Dose unit of Black Pepper was set to 1.
  • 2017-02-24 02:33:55: Dose status of Black Pepper was set to Empty.
  • 2017-02-24 02:33:55: Start date of Black Pepper was set to 2017-02-24.
  • 2017-02-24 02:22:54: Description was set to I just want to track my vitamin intake.

Dosage Compound Form Frequency Dates Notes
150 mgRanitidine Prescription 2X1,1,1,1,1,1,12017-02-24
10 mgDoxepin 1X1,1,1,1,1,1,12017-02-24
50 mgZonisamide 2X1,1,1,1,1,1,12017-02-24
125 mcgLevothyroxine 1X1,1,1,1,1,1,12017-02-24
10 mgRabeprazole 1X1,1,1,1,1,1,12017-02-24
230 mg 1X1,1,1,1,1,1,12017-02-24
800 iu 1X1,1,1,1,1,1,12017-02-24
500 mg 1X1,1,1,1,1,1,12017-02-24
1500 mg 1X1,1,1,1,1,1,12017-02-24
1 pill(s)Multivitamin 1X1,1,1,1,1,1,12017-02-24
1.1 g 1X1,1,1,1,1,1,12017-02-24
10 mg 1X1,1,1,1,1,1,12017-02-24
140 mg 1X1,1,1,1,1,1,12017-02-24
1500 mg 1X1,1,1,1,1,1,12017-02-24

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Vitamins



Potential Interactions
One study has shown that taking calcium can interfere with the absorption of phosphorus, which, like calcium, is important for bone health. Although most western diets contain ample or even excessive amounts of phosphorus, older people who supplement with large amounts of calcium may be at risk of developing phosphorus deficiency. For this reason, the authors of this study recommend that, for elderly people, at least some of the supplemental calcium be taken in the form of tricalcium phosphate or some other phosphorus-containing preparation.
Refrences
  • Heaney RP, Nordin BEC. Calcium effects on phosphorus absorption: implications for the prevention and co-therapy of osteoporosis.J Am Coll Nutr 2002;21:239-44.
Vitamin D’s most important role is maintaining blood levels of calcium. Therefore, many doctors recommend that those supplementing with calcium also supplement with 400–1,200 IU of vitamin D per day.
Refrences
  • Norman AW. Intestinal calcium absorption: a vitamin D-hormone-mediated adaptive response. Am J Clin Nutr 1990;51:290-300.
Vitamin D promotes intestinal absorption of phosphorus.
Refrences
  • Wasserman RH. Intestinal absorption of calcium and phosphorus. Federation proceedings. 1981 Jan;40(1):68-72

Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



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