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Vitamin Stack

General Health Stack 44 Updated: 2018-02-02  
Using this stack to supplement any vitamins that are not easily available from food.

Health Notes & References


This stack has no notes or references yet.
  • 2018-02-02 17:50:10: Vitamin D was added.
  • 2018-02-02 17:50:10: Dose quantity of Vitamin D was set to 10000.
  • 2018-02-02 17:50:10: Dose unit of Vitamin D was set to 4.
  • 2018-02-02 17:50:10: Dose status of Vitamin D was set to Empty.
  • 2018-02-02 17:50:10: Start date of Vitamin D was set to 2018-02-02.
  • 2018-02-02 17:50:10: Vitamin B6 was added.
  • 2018-02-02 17:50:10: Dose quantity of Vitamin B6 was set to 15.
  • 2018-02-02 17:50:10: Dose unit of Vitamin B6 was set to 1.
  • 2018-02-02 17:50:10: Dose status of Vitamin B6 was set to Over.
  • 2018-02-02 17:50:10: Start date of Vitamin B6 was set to 2018-02-02.
  • 2018-02-02 17:50:10: 5-MethylTetraHydroFolate was added.
  • 2018-02-02 17:50:10: Dose quantity of 5-MethylTetraHydroFolate was set to 1.
  • 2018-02-02 17:50:10: Dose unit of 5-MethylTetraHydroFolate was set to 1.
  • 2018-02-02 17:50:10: Dose status of 5-MethylTetraHydroFolate was set to Empty.
  • 2018-02-02 17:50:10: Start date of 5-MethylTetraHydroFolate was set to 2018-02-02.
  • 2018-02-02 17:50:10: Vitamin B12 was added.
  • 2018-02-02 17:50:10: Dose quantity of Vitamin B12 was set to 1.
  • 2018-02-02 17:50:10: Dose unit of Vitamin B12 was set to 1.
  • 2018-02-02 17:50:10: Dose status of Vitamin B12 was set to Recommended.
  • 2018-02-02 17:50:10: Start date of Vitamin B12 was set to 2018-02-02.
  • 2018-02-02 17:50:10: Zinc was added.
  • 2018-02-02 17:50:10: Dose quantity of Zinc was set to 15.
  • 2018-02-02 17:50:10: Dose unit of Zinc was set to 1.
  • 2018-02-02 17:50:10: Dose status of Zinc was set to Recommended.
  • 2018-02-02 17:50:10: Start date of Zinc was set to 2018-02-02.
  • 2018-02-02 17:50:10: Fish Oil was added.
  • 2018-02-02 17:50:10: Dose quantity of Fish Oil was set to 500.
  • 2018-02-02 17:50:10: Dose unit of Fish Oil was set to 1.
  • 2018-02-02 17:50:10: Dose status of Fish Oil was set to Over.
  • 2018-02-02 17:50:10: Start date of Fish Oil was set to 2018-02-02.
  • 2018-02-02 17:44:05: Description was set to Using this stack to supplement any vitamins that are not easily available from food..
Supplements 6 Supplements
Dosage Compound Class Frequency Dates Notes
500mg 1X2018-02-02
15mg 1X2018-02-02
1mg 1X2018-02-02
1mg 1X2018-02-02
15mg 1X2018-02-02
10000iu 1X2018-02-02

Dosage Guidelines

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Vitamin Stack





Stack Journal

This stack has no journal entries.

Potential Effects from Stack

EffectScaleContributors
Memory1 Fish Oil
Photoprotection1 Fish Oil
Free Testosterone1 Fish Oil, Zinc
IGF-1 (aka Insulin-like growth factor-1)1 Fish Oil, Zinc
Endothelial Function1 Fish Oil
Insulin Sensitivity1 Fish Oil, Zinc
Leptin1 Fish Oil, Zinc
Cognition1 Zinc
Infant Birth Weight1 Fish Oil
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Muscle DamageNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
VO2 MaxNeutral Fish Oil
Neutral Fish Oil, Zinc, Vitamin B12, 5-MethylTetraHydroFolate, Vitamin B6
PneumoniaNeutral Zinc
B cell countNeutral Fish Oil
Symptoms of AlzheimersNeutral Fish Oil
T Cell CountNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Blood FlowNeutral Fish Oil
FatigueNeutral Fish Oil
Lipid PeroxidationNeutral Fish Oil, Zinc
Fat MassNeutral Fish Oil
Heart RateNeutral Fish Oil
AttentionNeutral Fish Oil
Apolipoprotein BNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
Lean MassNeutral Fish Oil
Mucositis-1 Zinc
Blood Pressure-1 Fish Oil, Zinc
Blood Glucose-1 Zinc
Cortisol-1 Fish Oil
Acne-1 Zinc
C-Reactive Protein-1 Zinc
LDL-C-1 Zinc
TNF-Alpha (aka TNF-α-1 Fish Oil
Platelet Aggregation-1 Fish Oil
Inflammation-1 Fish Oil
Natural Killer Cell Activity-1 Fish Oil
Anxiety-1 Fish Oil
Homocysteine-1 Fish Oil, Vitamin B12
Stress-1 Fish Oil
vLDL-C-1 Fish Oil
Symptoms of Systemic Lupus Erythematosus-1 Fish Oil
Symptoms of Bipolar Disorder (aka Manic-depressive disorder)-1 Fish Oil
Depression-2 Fish Oil, Zinc

 

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