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Vitamin Stack

General Health Stack 89 Updated: 2018-02-02   0 following satishk
Using this stack to supplement any vitamins that are not easily available from food.

Health Notes & References


This stack has no notes or references yet.

No Posts related to this stack have been posted to the users Health Journal.

  • 2018-02-02 17:50:10: Vitamin D was added.
  • 2018-02-02 17:50:10: Dose quantity of Vitamin D was set to 10000.
  • 2018-02-02 17:50:10: Dose unit of Vitamin D was set to 4.
  • 2018-02-02 17:50:10: Dose status of Vitamin D was set to Empty.
  • 2018-02-02 17:50:10: Start date of Vitamin D was set to 2018-02-02.
  • 2018-02-02 17:50:10: Vitamin B6 was added.
  • 2018-02-02 17:50:10: Dose quantity of Vitamin B6 was set to 15.
  • 2018-02-02 17:50:10: Dose unit of Vitamin B6 was set to 1.
  • 2018-02-02 17:50:10: Dose status of Vitamin B6 was set to Over.
  • 2018-02-02 17:50:10: Start date of Vitamin B6 was set to 2018-02-02.
  • 2018-02-02 17:50:10: 5-MethylTetraHydroFolate was added.
  • 2018-02-02 17:50:10: Dose quantity of 5-MethylTetraHydroFolate was set to 1.
  • 2018-02-02 17:50:10: Dose unit of 5-MethylTetraHydroFolate was set to 1.
  • 2018-02-02 17:50:10: Dose status of 5-MethylTetraHydroFolate was set to Empty.
  • 2018-02-02 17:50:10: Start date of 5-MethylTetraHydroFolate was set to 2018-02-02.
  • 2018-02-02 17:50:10: Vitamin B12 was added.
  • 2018-02-02 17:50:10: Dose quantity of Vitamin B12 was set to 1.
  • 2018-02-02 17:50:10: Dose unit of Vitamin B12 was set to 1.
  • 2018-02-02 17:50:10: Dose status of Vitamin B12 was set to Recommended.
  • 2018-02-02 17:50:10: Start date of Vitamin B12 was set to 2018-02-02.
  • 2018-02-02 17:50:10: Zinc was added.
  • 2018-02-02 17:50:10: Dose quantity of Zinc was set to 15.
  • 2018-02-02 17:50:10: Dose unit of Zinc was set to 1.
  • 2018-02-02 17:50:10: Dose status of Zinc was set to Recommended.
  • 2018-02-02 17:50:10: Start date of Zinc was set to 2018-02-02.
  • 2018-02-02 17:50:10: Fish Oil was added.
  • 2018-02-02 17:50:10: Dose quantity of Fish Oil was set to 500.
  • 2018-02-02 17:50:10: Dose unit of Fish Oil was set to 1.
  • 2018-02-02 17:50:10: Dose status of Fish Oil was set to Over.
  • 2018-02-02 17:50:10: Start date of Fish Oil was set to 2018-02-02.
  • 2018-02-02 17:44:05: Description was set to Using this stack to supplement any vitamins that are not easily available from food..

Dosage Compound Frequency Dates Notes
500mg 1X2018-02-02
15mg 1X2018-02-02
1mg 1X2018-02-02
1mg 1X2018-02-02
15mg 1X2018-02-02
10000iu 1X2018-02-02

Potential Dosage Guidelines

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Vitamin Stack




Physical Activity Plan

Current Activities Added Time From Time To Notes

 

Therapies & Biohacks Plan

Current Therapies Added Time From Time To Notes

 

66 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity2 Fish Oil, Zinc, Vitamin D
Free Testosterone2 Fish Oil, Zinc, Vitamin D
Endothelial Function1 Fish Oil
Lean Mass1 Fish Oil, Vitamin D
Photoprotection1 Fish Oil
IGF-1 (aka Insulin-like growth factor-1)1 Fish Oil, Zinc
Infant Birth Weight1 Fish Oil
Memory1 Fish Oil
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Leptin1 Fish Oil, Zinc
Cognition1 Zinc
Postpartum DepressionNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
VO2 MaxNeutral Fish Oil
PneumoniaNeutral Zinc
PainNeutral Vitamin D
Power OutputNeutral Vitamin D
B cell countNeutral Fish Oil
Symptoms of AlzheimersNeutral Fish Oil
T Cell CountNeutral Fish Oil
Muscle DamageNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Heart RateNeutral Fish Oil
FatigueNeutral Fish Oil
Lipid PeroxidationNeutral Fish Oil, Zinc
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