Please enable javascript to view this page correctly. Perhaps restart your browser or check to see it is not being blocked for this site.


Vitamin Ritual

General Health 471 Updated: 2020-04-01 leshus
To increase overall energy mood and overall health

157 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity4 Fish Oil, Zinc, Magnesium, Inositol, Vitamin E, Vitamin C, Vitamin D
Cognition2 Zinc, Choline Bitartrate
Blood Flow2 Fish Oil, Vitamin E, Vitamin C
Free Testosterone2 Fish Oil, Zinc, Magnesium, Vitamin E, Vitamin D
Skin dryness1 Vitamin A
Fertility1 Inositol
Memory1 Fish Oil, Vitamin E
Leptin1 Fish Oil, Zinc
Interleukin 41 Vitamin E
Photoprotection1 Fish Oil
Infant Birth Weight1 Fish Oil
Serum Magnesium1 Magnesium
Sleep Quality1 Magnesium
HDL-C1 Magnesium, Inositol, Vitamin E
Interferon Gamma1 Vitamin E
Lean Mass1 Fish Oil, Vitamin D
Dysmenorrhea1 Vitamin E
Thyroid-Stimulating Hormone1 Iodine
Skin pigmentation1 Vitamin A
Plasma Vitamin C1 Vitamin C
Endothelial Function1 Fish Oil
Cell Adhesion Factors (aka sCAM-11 Fish Oil, Vitamin E
Sperm Quality1 Vitamin C
Immunity (aka Immune system)1 Vitamin E
Colon cancer riskNeutral Vitamin E
Verbal FluencyNeutral Vitamin E
PneumoniaNeutral Zinc
CortisolNeutral Fish Oil, Magnesium, Vitamin E, Vitamin C
Power OutputNeutral Vitamin D
Risk of StrokeNeutral Vitamin E
Breast Cancer RiskNeutral Vitamin E
Lipid PeroxidationNeutral Fish Oil, Zinc, Vitamin E, Vitamin C
White Blood Cell CountNeutral Vitamin E
EuphoricNeutral Vitamin E
Red Blood Cell CountNeutral Vitamin E
Apolipoprotein BNeutral Fish Oil
AttentionNeutral Fish Oil
Cognitive DeclineNeutral Vitamin E
Total CholesterolNeutral Vitamin E
Prostate Cancer RiskNeutral Selenium, Vitamin E
Protection from SmokingNeutral Vitamin C
DNA DamageNeutral Vitamin E
Exercise-Induced Immune SuppressionNeutral Vitamin C
Pre-Eclampsia RiskNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
You must login to view the remaining effects of this stack! Click here to login or register quickly.

No Posts have been posted to this users journal.

  • 2020-04-01 18:28:10: Fish Oil was added.
  • 2020-04-01 18:28:10: Dose unit of Fish Oil was set to 1.
  • 2020-04-01 18:28:10: Dose status of Fish Oil was set to Empty.
  • 2020-04-01 18:28:10: Start date of Fish Oil was set to 2020-04-01.
  • 2020-04-01 18:26:33: Dose quantity of Thiamin was set to 115.
  • 2020-04-01 18:26:33: Dose unit of Thiamin was set to 1.
  • 2020-04-01 18:26:33: Dose status of Thiamin was set to Empty.
  • 2020-04-01 18:26:33: Start date of Thiamin was set to 2020-04-01.
  • 2020-04-01 18:26:33: Riboflavin was added.
  • 2020-04-01 18:26:33: Dose quantity of Riboflavin was set to 15.
  • 2020-04-01 18:26:33: Dose unit of Riboflavin was set to 1.
  • 2020-04-01 18:26:33: Dose status of Riboflavin was set to Empty.
  • 2020-04-01 18:26:33: Start date of Riboflavin was set to 2020-04-01.
  • 2020-04-01 18:26:33: Biotin was added.
  • 2020-04-01 18:26:33: Dose quantity of Biotin was set to 3400.
  • 2020-04-01 18:26:33: Dose unit of Biotin was set to 3.
  • 2020-04-01 18:26:33: Dose status of Biotin was set to Empty.
  • 2020-04-01 18:26:33: Start date of Biotin was set to 2020-04-01.
  • 2020-04-01 18:26:33: Choline Citrate was added.
  • 2020-04-01 18:26:33: Dose quantity of Choline Citrate was set to 80.
  • 2020-04-01 18:26:33: Dose unit of Choline Citrate was set to 1.
  • 2020-04-01 18:26:33: Dose status of Choline Citrate was set to Under.
  • 2020-04-01 18:26:33: Start date of Choline Citrate was set to 2020-04-01.
  • 2020-04-01 18:26:33: Probiotics was added.
  • 2020-04-01 18:26:33: Dose quantity of Probiotics was set to 1.
  • 2020-04-01 18:26:33: Dose unit of Probiotics was set to 6.
  • 2020-04-01 18:26:33: Dose status of Probiotics was set to Empty.
  • 2020-04-01 18:26:33: Start date of Probiotics was set to 2020-04-01.
  • 2020-04-01 18:26:33: Calcium was added.
  • 2020-04-01 18:26:33: Dose quantity of Calcium was set to 733.
  • 2020-04-01 18:26:33: Dose unit of Calcium was set to 1.
  • 2020-04-01 18:26:33: Dose status of Calcium was set to Empty.
  • 2020-04-01 18:26:33: Start date of Calcium was set to 2020-04-01.
  • 2020-04-01 18:26:33: Iron was added.
  • 2020-04-01 18:26:33: Dose quantity of Iron was set to 3.
  • 2020-04-01 18:26:33: Dose unit of Iron was set to 1.
  • 2020-04-01 18:26:33: Dose status of Iron was set to Empty.
  • 2020-04-01 18:26:33: Start date of Iron was set to 2020-04-01.
  • 2020-04-01 18:26:33: Phosphorus was added.
  • 2020-04-01 18:26:33: Dose quantity of Phosphorus was set to 150.
  • 2020-04-01 18:26:33: Dose unit of Phosphorus was set to 1.
  • 2020-04-01 18:26:33: Dose status of Phosphorus was set to Empty.
  • 2020-04-01 18:26:33: Start date of Phosphorus was set to 2020-04-01.
  • 2020-04-01 18:26:33: Iodine was added.
  • 2020-04-01 18:26:33: Dose quantity of Iodine was set to 112.5.
  • 2020-04-01 18:26:33: Dose unit of Iodine was set to 3.
  • 2020-04-01 18:26:33: Dose status of Iodine was set to Empty.
  • 2020-04-01 18:26:33: Start date of Iodine was set to 2020-04-01.
  • 2020-04-01 18:26:33: Magnesium was added.
  • 2020-04-01 18:26:33: Dose quantity of Magnesium was set to 100.
  • 2020-04-01 18:26:33: Dose unit of Magnesium was set to 3.
  • 2020-04-01 18:26:33: Dose status of Magnesium was set to Under.
  • 2020-04-01 18:26:33: Start date of Magnesium was set to 2020-04-01.
  • 2020-04-01 18:26:33: Zinc was added.
  • 2020-04-01 18:26:33: Dose quantity of Zinc was set to 7.5.
  • 2020-04-01 18:26:33: Dose unit of Zinc was set to 1.
  • 2020-04-01 18:26:33: Dose status of Zinc was set to Recommended.
  • 2020-04-01 18:26:33: Start date of Zinc was set to 2020-04-01.
  • 2020-04-01 18:26:33: Selenium was added.
  • 2020-04-01 18:26:33: Dose quantity of Selenium was set to 12.5.
  • 2020-04-01 18:26:33: Dose unit of Selenium was set to 3.
  • 2020-04-01 18:26:33: Dose status of Selenium was set to Empty.
  • 2020-04-01 18:26:33: Start date of Selenium was set to 2020-04-01.
  • 2020-04-01 18:26:33: Manganese was added.
  • 2020-04-01 18:26:33: Dose quantity of Manganese was set to 5.
  • 2020-04-01 18:26:33: Dose unit of Manganese was set to 1.
  • 2020-04-01 18:26:33: Dose status of Manganese was set to Empty.
  • 2020-04-01 18:26:33: Start date of Manganese was set to 2020-04-01.
  • 2020-04-01 18:26:33: PABA was added.
  • 2020-04-01 18:26:33: Dose quantity of PABA was set to 25.
  • 2020-04-01 18:26:33: Dose unit of PABA was set to 1.
  • 2020-04-01 18:26:33: Dose status of PABA was set to Empty.
  • 2020-04-01 18:26:33: Start date of PABA was set to 2020-04-01.
  • 2020-04-01 18:26:33: RNA was added.
  • 2020-04-01 18:26:33: Dose quantity of RNA was set to 30.
  • 2020-04-01 18:26:33: Dose unit of RNA was set to 1.
  • 2020-04-01 18:26:33: Dose status of RNA was set to Empty.
  • 2020-04-01 18:26:33: Start date of RNA was set to 2020-04-01.
  • 2020-04-01 18:26:33: Citrus Bioflavonoids was added.
  • 2020-04-01 18:26:33: Dose quantity of Citrus Bioflavonoids was set to 25.
  • 2020-04-01 18:26:33: Dose unit of Citrus Bioflavonoids was set to 1.
  • 2020-04-01 18:26:33: Dose status of Citrus Bioflavonoids was set to Empty.
  • 2020-04-01 18:26:33: Start date of Citrus Bioflavonoids was set to 2020-04-01.
  • 2020-04-01 18:26:33: Rutin was added.
  • 2020-04-01 18:26:33: Dose quantity of Rutin was set to 12.5.
  • 2020-04-01 18:26:33: Dose unit of Rutin was set to 1.
  • 2020-04-01 18:26:33: Dose status of Rutin was set to Empty.
  • 2020-04-01 18:26:33: Start date of Rutin was set to 2020-04-01.
  • 2020-04-01 18:26:33: Horsetail was added.
  • 2020-04-01 18:26:33: Dose quantity of Horsetail was set to 3.
  • 2020-04-01 18:26:33: Dose unit of Horsetail was set to 1.
  • 2020-04-01 18:26:33: Dose status of Horsetail was set to Empty.
  • 2020-04-01 18:26:33: Start date of Horsetail was set to 2020-04-01.
  • 2020-04-01 18:26:33: Betaine Hydrochloride was added.
  • 2020-04-01 18:26:33: Dose quantity of Betaine Hydrochloride was set to 25.
  • 2020-04-01 18:26:33: Dose unit of Betaine Hydrochloride was set to 1.
  • 2020-04-01 18:26:33: Dose status of Betaine Hydrochloride was set to Empty.
  • 2020-04-01 18:26:33: Start date of Betaine Hydrochloride was set to 2020-04-01.
  • 2020-04-01 18:26:33: Dose unit of Vitamin D was set to 4.
  • 2020-04-01 18:26:33: Dose status of Vitamin D was set to Empty.

Dosage Compound Form Frequency Dates Notes
0.00 mg ,,,,,,2020-04-01
25 mg ,,,,,,2020-04-01
3 mg ,,,,,,2020-04-01
12.5 mgRutin ,,,,,,2020-04-01
25 mgCitrus Bioflavonoids ,,,,,,2020-04-01
30 mgRNA ,,,,,,2020-04-01
25 mg ,,,,,,2020-04-01
5 mgManganese ,,,,,,2020-04-01
12.5 mcg ,,,,,,2020-04-01
7.5 mg ,,,,,,2020-04-01
100 mcg ,,,,,,2020-04-01
112.5 mcg ,,,,,,2020-04-01
150 mg ,,,,,,2020-04-01
3 mg ,,,,,,2020-04-01
733 mg ,,,,,,2020-04-01
1 pill(s) ,,,,,,2020-04-01
80 mg ,,,,,,2020-04-01
3400 mcg ,,,,,,2020-04-01
15 mgRiboflavin ,,,,,,2020-04-01
115 mgThiamin ,,,,,,2020-04-01
30 mg ,,,,,,2020-04-01
75.04 mg ,,,,,,2020-04-01
135 mg ,,,,,,2020-04-01
1000 mcgFolate ,,,,,,2020-04-01
14014 mcg ,,,,,,2020-04-01
12 mg ,,,,,,2020-04-01
175 mgNiacin ,,,,,,2020-04-01
30 iu ,,,,,,2020-04-01
7500 iu ,,,,,,2020-04-01
500 mgTumeric ,,,,,,2020-04-01
650 mg ,,,,,,2020-04-01
1500 iu ,,,,,,2020-04-01

Copy link below to embed this stack on your website

Vitamin Ritual



Potential Interactions
Calcium from food and supplements interferes with heme-iron absorption. Separating these supplements has been advised.
Refrences
  • Hallberg L, Brune M, Erlandsson M, et al. Calcium: effect of different amounts on nonheme- and heme-iron absorption in humans. Am J Clin Nutr 1991;53:112-9.
  • Hallberg L, Rossander-Hulthén L, Brune M, Gleerup A. Inhibition of haem-iron absorption in man by calcium. Br J Nutr 1992;69:533-40.
There is some evidence that magnesium may enhance calcium absorption.
Refrences
  • Briscoe AM, Ragan C. Effect of magnesium on calcium metabolism in man. Am J Clin Nutr 1966;19:296-306.
One study has shown that taking calcium can interfere with the absorption of phosphorus, which, like calcium, is important for bone health. Although most western diets contain ample or even excessive amounts of phosphorus, older people who supplement with large amounts of calcium may be at risk of developing phosphorus deficiency. For this reason, the authors of this study recommend that, for elderly people, at least some of the supplemental calcium be taken in the form of tricalcium phosphate or some other phosphorus-containing preparation.
Refrences
  • Heaney RP, Nordin BEC. Calcium effects on phosphorus absorption: implications for the prevention and co-therapy of osteoporosis.J Am Coll Nutr 2002;21:239-44.
Taking vitamin A with iron helps treat iron deficiency, since vitamin A improves the absorption and/or utilization of iron. This interaction has only been shown in a developing country with higher incidence of multiple deficiencies.
Refrences
  • Suharno D, West CE, Muhilal, et al. Supplementation with vitamin A and iron for nutritional anemia in pregnant women in West Java, Indonesia. Lancet 1993;342:1325-8.
  • Semba RD, Muhilal, West KP Jr, et al. Impact of vitamin A supplementation on hematological indicators of iron metabolism and protein status in children. Nutr Res 1992;12:469-78.
Vitamin B6 increases the amount of magnesium that can enter cells. As a result, these two nutrients are often taken together.
Refrences
  • Abraham GE, Schwartz UD, Lubran MM. Effect of vitamin B-6 on plasma and red blood cell magnesium levels in premenopausal women. Ann Clin Lab Sci 1981;11:333-6.
Although vitamin C increases iron absorption, the effect is relatively minor.
Refrences
  • Hunt JR, Gallagher SK, Johnson LK. Effect of ascorbic acid on apparent iron absorption by women with low iron stores. Am J Clin Nutr 1994;59:1381-5.
  • Hallberg L, Brune M, Rossander L. The role of vitamin C in iron absorption. Int J Vitam Nutr Res Suppl 1989;30:103-8.
  • Lynch SR, Cook JD. Interaction of vitamin C and iron. Ann N Y Acad Sci 1980;355:32-44.
  • Hallberg L, Brune M, Rossander L. Effect of ascorbic acid on iron absorption from different types of meals. Studies with ascorbic-acid-rich foods and synthetic ascorbic acid given in different amounts with different meals. Hum Nutr Appl Nutr 1986;40:97-113.
Vitamin D promotes intestinal absorption of phosphorus.
Refrences
  • Wasserman RH. Intestinal absorption of calcium and phosphorus. Federation proceedings. 1981 Jan;40(1):68-72
Vitamin D’s most important role is maintaining blood levels of calcium. Therefore, many doctors recommend that those supplementing with calcium also supplement with 400–1,200 IU of vitamin D per day.
Refrences
  • Norman AW. Intestinal calcium absorption: a vitamin D-hormone-mediated adaptive response. Am J Clin Nutr 1990;51:290-300.
Vitamin E appears to increase intestinal absorption and tissue uptake of vitamin A. Because of this effect, some doctors have used the combination of vitamin E and vitamin A for various skin conditions that are usually treated with vitamin A alone. The addition of vitamin E improved outcomes, while allowing for lower (and safer) doses of vitamin A.
Refrences
  • Oaks L, Russell R, Jacob RA. Decreased serum vitamin A levels during vitamin E supplementation. Am J Clin Nutr 1978;31:716.
  • Ames SR. Factors affecting absorption, transport, and storage of vitamin A. The American journal of clinical nutrition. 1969 Jul;22(7):934-5
  • Gaby AR. Vitamin A. In Gaby AR. Nutritional Medicine. Concord, NH, www.doctorgaby.com, 2011; chapter 11.
Some evidence suggests that adding vitamin E to fish oil may prevent fish oil-induced increase in blood sugar levels.
Refrences
  • Luostarinen R, Wallin R, Wibell L, et al. Vitamin E supplementation counteracts the fish oil-induced increase of blood glucose in humans. Nutr Res 1995; 15:953-68.
Studies in animals and humans suggest that supplementation with large amounts of either vitamin C or vitamin E increases the requirement for the other nutrient.
Refrences
  • Chen LH. An increase in vitamin E requirement induced by high supplementation of vitamin C in rats. The American journal of clinical nutrition. 1981 Jun;34(6):1036-41
  • Brown KM,Morrice PC,Duthie GG. Erythrocyte vitamin E and plasma ascorbate concentrations in relation to erythrocyte peroxidation in smokers and nonsmokers: dose response to vitamin E supplementation. The American journal of clinical nutrition. 1997 Feb;65(2):496-502
Zinc competes for absorption with calcium. A multimineral supplement will help prevent mineral imbalances.
Refrences
  • Argiratos V, Samman S. The effect of calcium carbonate and calcium citrate on the absorption of zinc in healthy female subjects. Eur J Clin Nutr 1994;48:198-204.
High phosphorus intake may impair absorption of iron, copper, and zinc.
Refrences
  • Bour NJS, Soullier BA, Zemel MB. Effect of level and form of phosphorus and level of calcium intake on zinc, iron, and copper bioavailability in man. Nutr Res 1984;4:371-9.
Zinc competes for absorption with iron.
Refrences
  • Dawson EB, Albers J, McGanity WJ. Serum zinc changes due to iron supplementation in teen-age pregnancy. Am J Clin Nutr 1990;50:848-52.
  • Crofton RW, Gvozdanovic D, Gvozdanovic S, et al. Inorganic zinc and the intestinal absorption of ferrous iron. Am J Clin Nutr 1989;50:141-4.
Supplementation with zinc, iron, or the combination has been found to improve vitamin A status among children at high risk for deficiency of the three nutrients. This interaction has only been shown in a developing country with higher incidence of multiple deficiencies.
Refrences
  • Muñoz EC, Rosado JL, Lopez P, et al. Iron and zinc supplementation improves indicators of vitamin A status of Mexican preschoolers. Am J Clin Nutr 2000;71:789-94.
In one study, administration of 1.9 g per day of calcium for 6 weeks to healthy individuals reduced the uptake of iodine by the thyroid gland. Further studies suggested that this effect of calcium was due to inhibition of gastrointestinal absorption of iodine. To be on the safe side, some doctors recommend that people taking calcium for long periods of time should also take a multimineral supplement that contains iodine.
Refrences
  • Boyle JA, Greig WR, Fulton S, Dalakos TG. Excess dietary calcium and human thyroid function. J Endocrinol 1966;34:531-532.
High phosphorus intake may impair absorption of iron, copper, and zinc.
Refrences
  • Bour NJS, Soullier BA, Zemel MB. Effect of level and form of phosphorus and level of calcium intake on zinc, iron, and copper bioavailability in man. Nutr Res 1984;4:371-9.
Vitamin C appears to convert sodium selenite (a form of selenium used for supplementation) to elemental selenium, making it unavailable for absorption. This interaction occurred when 1 g of vitamin C was taken with sodium selenite on an empty stomach, but not when these nutrients were taken together with a meal. Vitamin C does not appear to interact with selenomethionine, another commonly used form of supplemental selenium.
Refrences
  • Robinson MF,Thomson CD,Huemmer PK. Effect of a megadose of ascorbic acid, a meal and orange juice on the absorption of selenium as sodium selenite. The New Zealand medical journal. 1985 Aug;98(784):627-9
  • Ip C. Interaction of vitamin C and selenium supplementation in the modification of mammary carcinogenesis in rats. Journal of the National Cancer Institute. 1986 Jul;77(1):299-303
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



Similar Stacks
General Health Depression Stack
Almost everyone have been through the stage of depression once in their lives already. As we all know, it may interfere with one's daily act...
SupplementDoctor 2764
General Health Well Being/Bulk/General Health
Custom stack designed to improve well-being, bulk, and improve general health
HendoAC 351