Please enable javascript to view this page correctly. Perhaps restart your browser or check to see it is not being blocked for this site.


Vitagen

General Health Stack 138 Updated: 2017-12-01  
Basic nutritions for daily use

Health Notes & References


This stack has no notes or references yet.

View Full Journal Journal Calendar-View

2017-12-01 11:08 AM

Adherence 35 of 35 ( 100 %)
Energy Focus Memory Mood Custom Fields
  • 13Green Tea Extract
  • 13Bilberry Extract
  • 13Grape Seed Extract
  • 46Chloride
  • 50Potassium
  • 125Magnesium
  • 125Calcium
  • 6Vitamin B5
  • 9Niacin
  • 150Folic Acid
  • 75Biotin
  • 2Vitamin B12
  • 1Vitamin B6
  • 1Vitamin B2
  • 1Vitamin B1
  • 36Vitamin K1
  • 100Vitamin D3
  • 10Vitamin E
  • 1Silicium
  • 100Molybdenum
  • 75Chromium
  • 3Manganese
  • 1Copper
  • 7Iron
  • 75Iodine
  • 25Selenium
  • 8Zinc
  • 20Ascorbyl Palmitate
  • 40Calcium Ascorbate
  • 14Lutein
  • 18Zeaxanthin
  • 22Cryptoxanthin
  • 90Alpha Carotene
  • 100Lycopene
  • 2600Beta-Carotene
5 5 5 5

  • 2017-12-03 12:04:08: Dose quantity of Beta-Carotene was changed from 2600.00 to 5200.
  • 2017-12-03 12:04:08: Dose status of Beta-Carotene was cleared. Previous value was Empty
  • 2017-12-03 12:03:57: Dose quantity of Lycopene was changed from 100.00 to 200.
  • 2017-12-03 12:03:57: Dose status of Lycopene was cleared. Previous value was Empty
  • 2017-12-03 12:03:42: Dose quantity of Alpha Carotene was changed from 90.00 to 180.
  • 2017-12-03 12:03:42: Dose status of Alpha Carotene was cleared. Previous value was Empty
  • 2017-12-03 12:03:22: Dose quantity of Cryptoxanthin was changed from 22.00 to 44.
  • 2017-12-03 12:03:22: Dose status of Cryptoxanthin was cleared. Previous value was Empty
  • 2017-12-03 12:03:12: Dose quantity of Zeaxanthin was changed from 18.00 to 36.
  • 2017-12-03 12:03:12: Dose status of Zeaxanthin was cleared. Previous value was Empty
  • 2017-12-03 12:03:00: Dose quantity of Lutein was changed from 14.00 to 28.
  • 2017-12-03 12:03:00: Dose status of Lutein was cleared. Previous value was Empty
  • 2017-12-03 12:02:48: Dose quantity of Calcium Ascorbate was changed from 40.00 to 80.
  • 2017-12-03 12:02:48: Dose status of Calcium Ascorbate was cleared. Previous value was Empty
  • 2017-12-03 12:02:37: Dose quantity of Ascorbyl Palmitate was changed from 20.00 to 40.
  • 2017-12-03 12:02:37: Dose status of Ascorbyl Palmitate was cleared. Previous value was Empty
  • 2017-12-03 12:02:27: Dose quantity of Zinc was changed from 7.50 to 15.
  • 2017-12-03 12:02:27: Dose status of Zinc was cleared. Previous value was Recommended
  • 2017-12-03 12:02:17: Dose quantity of Selenium was changed from 25.00 to 50.
  • 2017-12-03 12:02:17: Dose status of Selenium was cleared. Previous value was Empty
  • 2017-12-03 12:02:05: Dose quantity of Iodine was changed from 75.00 to 150.
  • 2017-12-03 12:02:05: Dose status of Iodine was cleared. Previous value was Empty
  • 2017-12-03 12:01:55: Dose quantity of Iron was changed from 7.00 to 14.
  • 2017-12-03 12:01:55: Dose status of Iron was cleared. Previous value was Empty
  • 2017-12-03 12:01:45: Dose quantity of Copper was changed from 0.50 to 1.
  • 2017-12-03 12:01:45: Dose status of Copper was cleared. Previous value was Empty
  • 2017-12-03 12:01:28: Dose quantity of Manganese was changed from 2.50 to 5.
  • 2017-12-03 12:01:28: Dose status of Manganese was cleared. Previous value was Empty
  • 2017-12-03 12:01:18: Dose quantity of Chromium was changed from 75.00 to 150.
  • 2017-12-03 12:01:18: Dose status of Chromium was cleared. Previous value was Under
  • 2017-12-03 12:01:08: Dose quantity of Molybdenum was changed from 100.00 to 200.
  • 2017-12-03 12:01:08: Dose status of Molybdenum was cleared. Previous value was Empty
  • 2017-12-03 12:00:58: Dose quantity of Silicium was changed from 1.00 to 2.
  • 2017-12-03 12:00:58: Dose status of Silicium was cleared. Previous value was Empty
  • 2017-12-03 12:00:47: Dose quantity of Vitamin E was changed from 10.00 to 20.
  • 2017-12-03 12:00:47: Dose status of Vitamin E was cleared. Previous value was Under
  • 2017-12-03 12:00:30: Dose quantity of Vitamin D3 was changed from 100.00 to 200.
  • 2017-12-03 12:00:30: Dose status of Vitamin D3 was cleared. Previous value was Empty
  • 2017-12-03 12:00:17: Dose quantity of Vitamin K1 was changed from 36.00 to 72.
  • 2017-12-03 12:00:17: Dose status of Vitamin K1 was cleared. Previous value was Empty
  • 2017-12-03 12:00:03: Dose quantity of Vitamin B1 was changed from 0.70 to 1.4.
  • 2017-12-03 12:00:03: Dose status of Vitamin B1 was cleared. Previous value was Under
  • 2017-12-03 11:59:51: Dose quantity of Vitamin B2 was changed from 0.80 to 1.6.
  • 2017-12-03 11:59:51: Dose status of Vitamin B2 was cleared. Previous value was Under
  • 2017-12-03 11:59:39: Dose quantity of Vitamin B6 was changed from 1.00 to 2.
  • 2017-12-03 11:59:39: Dose status of Vitamin B6 was cleared. Previous value was Recommended
  • 2017-12-03 11:59:30: Dose quantity of Vitamin B12 was changed from 1.50 to 3.
  • 2017-12-03 11:59:30: Dose status of Vitamin B12 was cleared. Previous value was Under
  • 2017-12-03 11:59:19: Dose quantity of Biotin was changed from 75.00 to 150.
  • 2017-12-03 11:59:19: Dose status of Biotin was cleared. Previous value was Empty
  • 2017-12-03 11:59:06: Dose quantity of Folic Acid was changed from 150.00 to 300.
  • 2017-12-03 11:59:06: Dose status of Folic Acid was cleared. Previous value was Empty
  • 2017-12-03 11:58:53: Dose status of Niacin was cleared. Previous value was Empty
  • 2017-12-03 11:58:53: Dose quantity of Niacin was changed from 9.00 to 18.
  • 2017-12-03 11:58:44: Dose quantity of Pantothenic Acid was changed from 6.00 to 12.
  • 2017-12-03 11:58:44: Dose status of Pantothenic Acid was cleared. Previous value was Empty
  • 2017-12-03 11:58:32: Dose quantity of Calcium was changed from 125.00 to 250.
  • 2017-12-03 11:58:32: Dose status of Calcium was cleared. Previous value was Empty
  • 2017-12-03 11:58:17: Dose quantity of Magnesium was changed from 125.00 to 250.
  • 2017-12-03 11:58:17: Dose status of Magnesium was cleared. Previous value was Under
  • 2017-12-03 11:58:04: Dose quantity of Potassium was changed from 50.00 to 100.
  • 2017-12-03 11:58:04: Dose status of Potassium was cleared. Previous value was Empty
  • 2017-12-03 11:57:25: Dose quantity of Chloride was changed from 46.00 to 92.
  • 2017-12-03 11:57:25: Dose status of Chloride was cleared. Previous value was Empty
  • 2017-12-03 11:57:05: Dose quantity of Grape Seed Extract was changed from 12.50 to 25.
  • 2017-12-03 11:57:05: Dose status of Grape Seed Extract was cleared. Previous value was Under
  • 2017-12-03 11:56:54: Dose quantity of Bilberry Extract was changed from 12.50 to 25.
  • 2017-12-03 11:56:54: Dose status of Bilberry Extract was cleared. Previous value was Empty
  • 2017-12-03 11:56:43: Dose quantity of Green Tea Extract was changed from 12.50 to 25.
  • 2017-12-03 11:56:43: Dose status of Green Tea Extract was cleared. Previous value was Empty
  • 2017-12-01 22:57:53: Dose quantity of Niacin was set to 9.
  • 2017-12-01 22:57:53: Dose unit of Niacin was set to 1.
  • 2017-12-01 22:57:53: Dose status of Niacin was set to Empty.
  • 2017-12-01 22:57:53: Start date of Niacin was set to 2017-12-01.
  • 2017-12-01 22:57:53: Pantothenic Acid was added.
  • 2017-12-01 22:57:53: Dose quantity of Pantothenic Acid was set to 6.
  • 2017-12-01 22:57:53: Dose unit of Pantothenic Acid was set to 1.
  • 2017-12-01 22:57:53: Dose status of Pantothenic Acid was set to Empty.
  • 2017-12-01 22:57:53: Start date of Pantothenic Acid was set to 2017-12-01.
  • 2017-12-01 22:57:53: Calcium was added.
  • 2017-12-01 22:57:53: Dose quantity of Calcium was set to 125.
  • 2017-12-01 22:57:53: Dose unit of Calcium was set to 1.
  • 2017-12-01 22:57:53: Dose status of Calcium was set to Empty.
  • 2017-12-01 22:57:53: Start date of Calcium was set to 2017-12-01.
  • 2017-12-01 22:57:53: Magnesium was added.
  • 2017-12-01 22:57:53: Dose quantity of Magnesium was set to 125.
  • 2017-12-01 22:57:53: Dose unit of Magnesium was set to 1.
  • 2017-12-01 22:57:53: Dose status of Magnesium was set to Under.
  • 2017-12-01 22:57:53: Start date of Magnesium was set to 2017-12-01.
  • 2017-12-01 22:57:53: Potassium was added.
  • 2017-12-01 22:57:53: Dose quantity of Potassium was set to 50.
  • 2017-12-01 22:57:53: Dose unit of Potassium was set to 1.
  • 2017-12-01 22:57:53: Dose status of Potassium was set to Empty.
  • 2017-12-01 22:57:53: Start date of Potassium was set to 2017-12-01.
  • 2017-12-01 22:57:53: Chloride was added.
  • 2017-12-01 22:57:53: Dose quantity of Chloride was set to 46.
  • 2017-12-01 22:57:53: Dose unit of Chloride was set to 1.
  • 2017-12-01 22:57:53: Dose status of Chloride was set to Empty.
  • 2017-12-01 22:57:53: Start date of Chloride was set to 2017-12-01.
  • 2017-12-01 22:57:53: Grape Seed Extract was added.

 

edsen

About edsen

 

Supplements 35 Supplements
Dosage Compound Frequency Dates Notes
25mgGreen Tea Extract 2017-12-01
25mgBilberry Extract 2017-12-01
25mg 2017-12-01
92mg 2017-12-01
100mg 2017-12-01
250mg 2017-12-01
250mg 2017-12-01
12mg 2017-12-01
18mgNiacin 2017-12-01
300mcg 2017-12-01
150mcg 2017-12-01
3mcg 2017-12-01
2mg 2017-12-01
1.6mgVitamin B2 2017-12-01
1.4mg 2017-12-01
72mcgVitamin K1 2017-12-01
200iuVitamin D3 2017-12-01
20mg 2017-12-01
2mgSilicium 2017-12-01
200mcgMolybdenum 2017-12-01
150mcgChromium 2017-12-01
5mgManganese 2017-12-01
1mg 2017-12-01
14mg 2017-12-01
150mcg 2017-12-01
50mcg 2017-12-01
15mg 2017-12-01
40mgAscorbyl Palmitate 2017-12-01
80mgCalcium Ascorbate 2017-12-01
28mcg 2017-12-01
36mcgZeaxanthin 2017-12-01
44mcgCryptoxanthin 2017-12-01
180mcgAlpha Carotene 2017-12-01
200mcg 2017-12-01
5200mcg 2017-12-01

Potential Dosage Guidelines
 CarolynRH

Copy link below to embed this stack on your website

Vitagen



Potential Interactions
Some, but not all studies have found that iron supplementation decreases copper absorption or copper nutritional status.
Refrences
  • Haschke F, Ziegler EE, Edwards BB, Fomon SJ. Effect of iron fortification of infant formula on trace mineral absorption. J Pediatr Gastroenterol Nutr 1986;5:768-73.
  • Albers J, Dawson EB, McGanity WJ. Affect of elevated pre-natal iron supplementation on serum copper, zinc, and selenium levels. Am J Clin Nutr 1986;43:673.
  • Yip R,Reeves JD,Lönnerdal B, et al. Does iron supplementation compromise zinc nutrition in healthy infants? The American journal of clinical nutrition. 1985 Oct;42(4):683-7
Long-term supplementation with vitamin B6 alone might reduce blood folic acid levels. Therefore, people with elevated blood homocysteine levels should supplement with both folic acid and vitamin B6.
Refrences
  • Mansoor MA, Kristensen O, Hervig T, et al. Plasma total homocysteine response to oral doses of folic acid and pyridoxine hydrochloride (vitamin B6) in healthy individuals. Oral doses of vitamin B6 reduce concentrations of serum folate. Scand J Clin Lab Invest 1999;59:139-46.
Calcium from food and supplements interferes with heme-iron absorption. Separating these supplements has been advised.
Refrences
  • Hallberg L, Brune M, Erlandsson M, et al. Calcium: effect of different amounts on nonheme- and heme-iron absorption in humans. Am J Clin Nutr 1991;53:112-9.
  • Hallberg L, Rossander-Hulthén L, Brune M, Gleerup A. Inhibition of haem-iron absorption in man by calcium. Br J Nutr 1992;69:533-40.
There is some evidence that magnesium may enhance calcium absorption.
Refrences
  • Briscoe AM, Ragan C. Effect of magnesium on calcium metabolism in man. Am J Clin Nutr 1966;19:296-306.
Vitamin B1 (thiamine) and magnesium work together in several different biochemical processes in the body. In patients who are deficient in both thiamine and magnesium, symptoms of thiamine deficiency may not respond to thiamine supplementation unless magnesium deficiency is also corrected. In addition, administration of large doses of thiamine can worsen magnesium deficiency. Magnesium supplementation should therefore be considered by people who are supplementing with thiamine.
Refrences
  • Gaby AR. Magnesium. In Gaby AR, Nutritional Medicine. Concord, NH, www.doctorgaby.com, 2011; chapter 27
Vitamin B6 increases the amount of magnesium that can enter cells. As a result, these two nutrients are often taken together.
Refrences
  • Abraham GE, Schwartz UD, Lubran MM. Effect of vitamin B-6 on plasma and red blood cell magnesium levels in premenopausal women. Ann Clin Lab Sci 1981;11:333-6.
Zinc competes for absorption with calcium. A multimineral supplement will help prevent mineral imbalances.
Refrences
  • Argiratos V, Samman S. The effect of calcium carbonate and calcium citrate on the absorption of zinc in healthy female subjects. Eur J Clin Nutr 1994;48:198-204.
Zinc competes for absorption with iron.
Refrences
  • Dawson EB, Albers J, McGanity WJ. Serum zinc changes due to iron supplementation in teen-age pregnancy. Am J Clin Nutr 1990;50:848-52.
  • Crofton RW, Gvozdanovic D, Gvozdanovic S, et al. Inorganic zinc and the intestinal absorption of ferrous iron. Am J Clin Nutr 1989;50:141-4.
In one study, administration of 1.9 g per day of calcium for 6 weeks to healthy individuals reduced the uptake of iodine by the thyroid gland. Further studies suggested that this effect of calcium was due to inhibition of gastrointestinal absorption of iodine. To be on the safe side, some doctors recommend that people taking calcium for long periods of time should also take a multimineral supplement that contains iodine.
Refrences
  • Boyle JA, Greig WR, Fulton S, Dalakos TG. Excess dietary calcium and human thyroid function. J Endocrinol 1966;34:531-532.

Supplementing with folic acid in amounts as little as 300 to 800 mcg per day may increase vitamin B12 requirements. Therefore, it would be prudent for people taking folic acid to supplement with vitamin B12.

Supplementation with vitamin B12, even in relatively small amounts, can increase folic acid requirements, For that reason, people taking vitamin B12 supplements should also consider taking folic acid.

In addition, supplementing with folic acid can mask the laboratory diagnosis of vitamin B12 deficiency. Failure to identify and treat vitamin B12 deficiency in a timely manner can lead to permanent neurological damage. The relatively small amount of vitamin B12 present in most supplements is not sufficient to prevent or correct vitamin B12 deficiency in people who have pernicious anemia (a condition caused by vitamin B12 malabsorption). For that reason, people should tell their doctor if they are taking folic acid supplements, so that the doctor will order alternative laboratory tests if vitamin B12 deficiency is suspected.


Refrences
  • Smith AD. Folic acid fortification: the good, the bad, and the puzzle of vitamin B-12. Am J Clin Nutr 2007;85:3-5.
  • Steiner I,Melamed E. Folic acid and the nervous system. Neurology. 1983 Dec;33(12):1634
Zinc competes for absorption with copper  and inhibits copper absorption. Copper deficiency can result in anemia, lower levels of HDL (“good”) cholesterol, neurological disorders, and cardiac arrhythmias. Copper intake should be increased if zinc supplementation continues for more than a few days (except for people with Wilson’s disease). Some sources recommend a 10:1 ratio of zinc to copper. Evidence suggests that no more that 2 mg of copper per day is needed to prevent zinc-induced copper deficiency. Many zinc supplements include copper in the formulation to prevent zinc-induced copper deficiency. Zinc-induced copper deficiency has been reported to cause reversible anemia and suppression of bone marrow. In addition, there are case reports of neurologic abnormalities due to copper deficiency occurring in people who had been using large amounts of certain widely available denture creams that contained high concentrations of zinc.
Refrences
  • Dawson EB, Albers J, McGanity WJ. Serum zinc changes due to iron supplementation in teen-age pregnancy. Am J Clin Nutr 1990;50:848-52.
  • Broun ER. Greist A, Tricot G, Hoffman R. Excessive zinc ingestion. A reversible cause of sideroblastic anemia and bone marrow depression. JAMA 1990;264:1441-3.
  • Reiser S, Powell A, Yang CY, Canary JJ. Effect of copper intake on blood cholesterol and its lipoprotein distribution in men. Nutr Rep Int 1987;36:641-9.
  • Sandstead HH. Requirements and toxicity of essential trace elements, illustrated by zinc and copper. Am J Clin Nutr 1995;61(suppl):621S-24S [review].
  • Fischer PWF, Giroux A, Labbe MR. Effect of zinc supplementation on copper status in adult man. Am J Clin Nutr 1984;40:743-6.
  • Nations SP, Boyer PJ, Love LA, et al. Denture cream. An unusual source of excess zinc, leading to hypocupremia and neurologic disease. Neurology 2008;71:639-43.
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.



98 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity2 Magnesium, Vitamin E, Chromium, Zinc
Blood Flow1 Vitamin E
Serum Magnesium1 Magnesium
Interleukin 41 Vitamin E
Immunity (aka Immune system)1 Vitamin E
Interferon Gamma1 Vitamin E
Dysmenorrhea1 Vitamin E
Lipid Peroxidation1 Vitamin E, Chromium, Zinc
Free Testosterone1 Magnesium, Vitamin E, Chromium, Zinc
Sleep Quality1 Magnesium
Leptin1 Zinc
Thyroid-Stimulating Hormone1 Iodine
Libido1 Chromium
Cognition1 Zinc
Risk of StrokeNeutral Vitamin E
Breast Cancer RiskNeutral Vitamin E
Colon cancer riskNeutral Vitamin E
PneumoniaNeutral Zinc
Verbal FluencyNeutral Vitamin E
vLDL-CNeutral Chromium
Anaerobic ExerciseNeutral Chromium
White Blood Cell CountNeutral Vitamin E
Muscular EnduranceNeutral Chromium
Food IntakeNeutral Chromium
Fat MassNeutral Chromium
CreatinineNeutral Chromium
Lean MassNeutral Chromium
Anti-Oxidant Enzyme ProfileNeutral Chromium
Power OutputNeutral Chromium
Bleeding TimeNeutral Vitamin E
EuphoricNeutral Vitamin E
You must login to view the remaining effects of this stack! Click here to login or register quickly.


Similar Stacks
General Health My stack
Lorem ipsum dolor sit amet, consectetuer adipiscing elit.
x8AQ 14
General Health Electrolyte Stack
To remain in homeostasis
zcl223 14
General Health Daily Supplements
Targets thyroid function and seasonal affective disorder.
berticus 413
General Health Current Mood Cognition Weight Management Stack
My current stack, appreciate any feedback
tchengj 1371