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Vertigo Stack

General Health Stack 993 Updated: 2016-07-15  
A sudden sensation of spinning is one of the first signs of vertigo.Often times, it is caused by an inner ear problem including BPPV or benign paroxysmal positional vertigo, Meniere's disease and Vestibular neuritis or labyrinthitis. Also, it can be associated with head or neck injury, brain problems, certain medications, and migrain headaches. Symptoms that accompany vertigo include feelings of spinning, tilting, swaying, unbalanced, and being pulled to one direction. It may also include nausea, nystagmus, headache, sweating, tinittus, or hearing loss. According to research or other evidence, the following self-care steps may be helpful.

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  • 2018-02-05 12:41:16: Archive was set to 1.
  • 2018-02-05 12:41:09: Archive was set to 1.
Supplements 4 Supplements
Dosage Compound Class Frequency Dates Notes
Studies have shown vitamin B6 to be effective at reducing symptoms.
15 mg daily. Supplementing with vinpocetine has been shown to ease symptoms.
120 to 160 mg a day of a standardized herbal extract. Taking ginkgo may help reduce symptoms.
1 gram of powdered root daily. Ginger has been shown to be effective at reducing symptoms.

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Vertigo Stack

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2016-07-15 12:00 AM

Adherence 4 of 0 ( 0 %)
Energy Focus Memory Mood Custom Fields
  • Vitamin B6
  • Vinpocetine
  • Ginkgo biloba
  • Ginger
5 6 5 5 1



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