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General Health 379 Updated: 2016-08-16 roswenthe
Weak immune system due to Hashimoto's Thyroiditis and postcholecystectomy syndrome. I get very tired in the middle of the afternoon, and then wake up around 3am most nights.

2 Potential Effects from this Stack

Effect OnScaleContributors
Cognition1 L-Theanine
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  • 2016-08-16 15:53:40: Elderberry Syrup was added.
  • 2016-08-16 15:53:40: Notes of Elderberry Syrup was set to Building up immune system.
  • 2016-08-16 15:53:40: Dose quantity of Elderberry Syrup was set to 2.
  • 2016-08-16 15:53:40: Dose unit of Elderberry Syrup was set to 10.
  • 2016-08-16 15:53:40: Start date of Elderberry Syrup was set to 2016-08-16.
  • 2016-08-16 15:53:40: Effectiveness of Elderberry Syrup was set to Can't tell.
  • 2016-08-15 22:26:37: Description was changed from I'm brand new to this, so still feeling things out to a great extent. I get very tired in the middle of the afternoon, and then wake up around 3am most nights. to Weak immune system due to Hashimoto's Thyroiditis and postcholecystectomy syndrome. I get very tired in the middle of the afternoon, and then wake up around 3am most nights..
  • 2016-08-15 22:26:37: End date was set to 2016-08-15.
  • 2016-08-15 22:25:13: Probiotics was added.
  • 2016-08-15 22:25:13: Notes of Probiotics was set to I vary the brand depending on what's on sale, but brands with Bifidobacterium seem most effective for me with postcholecystectomy syndrome.
  • 2016-08-15 22:25:13: Start date of Probiotics was set to 2016-08-15.
  • 2016-08-15 22:01:39: B12 was added.
  • 2016-08-15 22:01:39: Dose quantity of B12 was set to 2500.
  • 2016-08-15 22:01:39: Dose unit of B12 was set to 1.
  • 2016-08-15 22:01:39: Start date of B12 was set to 2016-08-15.
  • 2016-08-15 22:01:39: Effectiveness of B12 was set to Can't tell.
  • 2016-08-15 20:25:57: Immodium was added.
  • 2016-08-15 20:25:57: Notes of Immodium was set to I take 2 1/2 pills. The fiber supplements help keep the Immodium from being constipating, and provide extra support for the bile reflux symptoms..
  • 2016-08-15 20:25:57: Dose unit of Immodium was set to 1.
  • 2016-08-15 20:25:57: Start date of Immodium was set to 2016-08-15.
  • 2016-08-15 20:25:57: Effectiveness of Immodium was set to Can't tell.
  • 2016-08-15 20:25:57: A Side effect of Immodium was added (Constipation).
  • 2016-08-15 20:24:04: Metamucil 3 In 1 was added.
  • 2016-08-15 20:24:04: Notes of Metamucil 3 In 1 was set to I took Welchol for several years and it was not as effective as Metamucil 3 in 1 fiber capsules and Immodium. Generic fiber capsules were not as effective..
  • 2016-08-15 20:24:04: Dose quantity of Metamucil 3 In 1 was set to 6.
  • 2016-08-15 20:24:04: Dose unit of Metamucil 3 In 1 was set to 2.
  • 2016-08-15 20:24:04: Start date of Metamucil 3 In 1 was set to 2016-08-15.
  • 2016-08-15 20:24:04: Effectiveness of Metamucil 3 In 1 was set to Major.
  • 2016-08-15 20:17:49: L-Theanine was added.
  • 2016-08-15 20:17:49: Dose quantity of L-Theanine was set to 100.
  • 2016-08-15 20:17:49: Dose unit of L-Theanine was set to 1.
  • 2016-08-15 20:17:49: Start date of L-Theanine was set to 2016-08-15.
  • 2016-08-15 20:17:49: Caffeine was added.
  • 2016-08-15 20:17:49: Dose quantity of Caffeine was set to 200.
  • 2016-08-15 20:17:49: Dose unit of Caffeine was set to 1.
  • 2016-08-15 20:17:49: Start date of Caffeine was set to 2016-08-15.
  • 2016-08-15 20:16:58: Description was set to I'm brand new to this, so still feeling things out to a great extent. I get very tired in the middle of the afternoon, and then wake up around 3am most nights..

Dosage Compound Form Frequency Dates Notes
2 tspElderberry Syrup 2X1,1,1,1,1,1,12016-08-16
Building up immune system
0.00 1X1,1,1,1,1,1,12016-08-15
I vary the brand depending on what's on sale, but brands with Bifidobacterium seem most effective for me with postcholecystectomy syndrome
2500 mgB12 07:00 am(Daily) - 1X1,1,1,1,1,1,12016-08-15
0 mgImmodium 1X1,1,1,1,1,1,12016-08-15
I take 2 1/2 pills. The fiber supplements help keep the Immodium from being constipating, and provide extra support for the bile reflux symptoms.
Perceived Side Effects: Constipation
6 gMetamucil 3 In 1 01:00 pm(Daily),
06:00 pm(Daily)
- 2X
1,1,1,1,1,1,12016-08-15
I took Welchol for several years and it was not as effective as Metamucil 3 in 1 fiber capsules and Immodium. Generic fiber capsules were not as effective.
200 mg 07:00 am(Daily),
12:00 pm(Daily)
- 2X
1,1,1,1,1,1,12016-08-15
100 mg 12:00 pm(Daily),
07:00 am(Daily)
- 2X
1,1,1,1,1,1,12016-08-15

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