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Ultimate Health Stack

General Health 452 Updated: 2016-09-21 Mr.MagicMan
Improve general health, mood, cognition, and symptoms of the many conditions that I have.

147 Potential Effects from this Stack

Effect OnScaleContributors
Cognition6 Phenylpiracetam, Fasoracetam, Noopept, Alpha GPC, L-Theanine, Zinc
Memory4 Polygala Tenuifolia, Phenylpiracetam, Oxiracetam, Coluracetam, Noopept, Fish Oil
Free Testosterone2 Ganoderma lucidum, Vitamin D, Zinc, Magnesium, Fish Oil
Leptin2 Vitamin B3, Zinc, Fish Oil
Insulin Sensitivity2 Vitamin B3, Vitamin C, Vitamin D, Zinc, Magnesium, Fish Oil
Quality of Life (aka QOL)1 Oxiracetam
Verbal Fluency1 Polygala Tenuifolia, Oxiracetam
Plasma Vitamin C1 Vitamin C
Working Memory1 Polygala Tenuifolia
Growth Hormone1 Alpha GPC
Calmness1 L-Theanine
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Endothelial Function1 Fish Oil
Photoprotection1 Fish Oil
Sleep Quality1 Magnesium
Serum Magnesium1 Magnesium
Sperm Quality1 Vitamin C
Lean Mass1 Vitamin D, Fish Oil
Power Output1 Alpha GPC, Vitamin D
Euphoric1 Ganoderma lucidum
Blood Flow1 Vitamin C, Fish Oil
Infant Birth Weight1 Fish Oil
HDL-C1 Vitamin B3, Magnesium
IGF-1 (aka Insulin-like growth factor-1)1 Vitamin B3, Zinc, Magnesium, Fish Oil
Aerobic ExerciseNeutral Vitamin C
Cardiovascular Disease MortalityNeutral Vitamin B3
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
Apolipoprotein BNeutral Fish Oil
PneumoniaNeutral Zinc
Fecal WeightNeutral Magnesium
AttentionNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Protection from SmokingNeutral Vitamin C
Postpartum DepressionNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
Exercise-Induced Immune SuppressionNeutral Vitamin C
VO2 MaxNeutral Vitamin C, Fish Oil
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  • 2016-09-21 03:34:25: Fish Oil was added.
  • 2016-09-21 03:34:25: Dose quantity of Fish Oil was set to 1400.
  • 2016-09-21 03:34:25: Dose unit of Fish Oil was set to 1.
  • 2016-09-21 03:34:25: Start date of Fish Oil was set to 2016-09-21.
  • 2016-09-21 03:34:25: Soy lecithin was added.
  • 2016-09-21 03:34:25: Dose quantity of Soy lecithin was set to 1200.
  • 2016-09-21 03:34:25: Dose unit of Soy lecithin was set to 1.
  • 2016-09-21 03:34:25: Start date of Soy lecithin was set to 2016-09-21.
  • 2016-09-21 03:34:25: Probiotics was added.
  • 2016-09-21 03:34:25: Dose quantity of Probiotics was set to 3.
  • 2016-09-21 03:34:25: Dose unit of Probiotics was set to 6.
  • 2016-09-21 03:34:25: Start date of Probiotics was set to 2016-09-21.
  • 2016-09-21 03:34:25: Multivitamin was added.
  • 2016-09-21 03:34:25: Dose quantity of Multivitamin was set to 2.
  • 2016-09-21 03:34:25: Dose unit of Multivitamin was set to 6.
  • 2016-09-21 03:34:25: Start date of Multivitamin was set to 2016-09-21.
  • 2016-09-21 03:34:25: Calcium was added.
  • 2016-09-21 03:34:25: Dose quantity of Calcium was set to 1000.
  • 2016-09-21 03:34:25: Dose unit of Calcium was set to 1.
  • 2016-09-21 03:34:25: Start date of Calcium was set to 2016-09-21.
  • 2016-09-21 03:34:25: Magnesium was added.
  • 2016-09-21 03:34:25: Dose quantity of Magnesium was set to 400.
  • 2016-09-21 03:34:25: Dose unit of Magnesium was set to 1.
  • 2016-09-21 03:34:25: Start date of Magnesium was set to 2016-09-21.
  • 2016-09-21 03:34:25: Zinc was added.
  • 2016-09-21 03:34:25: Dose quantity of Zinc was set to 15.
  • 2016-09-21 03:34:25: Dose unit of Zinc was set to 1.
  • 2016-09-21 03:34:25: Start date of Zinc was set to 2016-09-21.
  • 2016-09-21 03:34:25: Magnolia officinalis was added.
  • 2016-09-21 03:34:25: Dose quantity of Magnolia officinalis was set to 400.
  • 2016-09-21 03:34:25: Dose unit of Magnolia officinalis was set to 1.
  • 2016-09-21 03:34:25: Start date of Magnolia officinalis was set to 2016-09-21.
  • 2016-09-21 03:34:25: Lysine was added.
  • 2016-09-21 03:34:25: Dose quantity of Lysine was set to 500.
  • 2016-09-21 03:34:25: Dose unit of Lysine was set to 1.
  • 2016-09-21 03:34:25: Start date of Lysine was set to 2016-09-21.
  • 2016-09-21 03:34:25: Vitamin D was added.
  • 2016-09-21 03:34:25: Dose quantity of Vitamin D was set to 600.
  • 2016-09-21 03:34:25: Dose unit of Vitamin D was set to 4.
  • 2016-09-21 03:34:25: Start date of Vitamin D was set to 2016-09-21.
  • 2016-09-21 03:34:25: L-Theanine was added.
  • 2016-09-21 03:34:25: Dose quantity of L-Theanine was set to 200.
  • 2016-09-21 03:34:25: Dose unit of L-Theanine was set to 1.
  • 2016-09-21 03:34:25: Start date of L-Theanine was set to 2016-09-21.
  • 2016-09-21 03:34:25: Alpha GPC was added.
  • 2016-09-21 03:34:25: Dose quantity of Alpha GPC was set to 250.
  • 2016-09-21 03:34:25: Dose unit of Alpha GPC was set to 1.
  • 2016-09-21 03:34:25: Start date of Alpha GPC was set to 2016-09-21.
  • 2016-09-21 03:34:25: Noopept was added.
  • 2016-09-21 03:34:25: Dose quantity of Noopept was set to 15.
  • 2016-09-21 03:34:25: Dose unit of Noopept was set to 1.
  • 2016-09-21 03:34:25: Start date of Noopept was set to 2016-09-21.
  • 2016-09-21 03:34:25: Fasoracetam was added.
  • 2016-09-21 03:34:25: Dose quantity of Fasoracetam was set to 15.
  • 2016-09-21 03:34:25: Dose unit of Fasoracetam was set to 1.
  • 2016-09-21 03:34:25: Start date of Fasoracetam was set to 2016-09-21.
  • 2016-09-21 03:34:25: Coluracetam was added.
  • 2016-09-21 03:34:25: Dose quantity of Coluracetam was set to 15.
  • 2016-09-21 03:34:25: Dose unit of Coluracetam was set to 1.
  • 2016-09-21 03:34:25: Start date of Coluracetam was set to 2016-09-21.
  • 2016-09-21 03:34:25: Oxiracetam was added.
  • 2016-09-21 03:34:25: Dose quantity of Oxiracetam was set to 500.
  • 2016-09-21 03:34:25: Dose unit of Oxiracetam was set to 1.
  • 2016-09-21 03:34:25: Start date of Oxiracetam was set to 2016-09-21.
  • 2016-09-21 03:34:25: Phenylpiracetam was added.
  • 2016-09-21 03:34:25: Dose quantity of Phenylpiracetam was set to 200.
  • 2016-09-21 03:34:25: Dose unit of Phenylpiracetam was set to 1.
  • 2016-09-21 03:34:25: Start date of Phenylpiracetam was set to 2016-09-21.
  • 2016-09-21 03:34:25: N-acetyl L-Tyosine was added.
  • 2016-09-21 03:34:25: Dose quantity of N-acetyl L-Tyosine was set to 500.
  • 2016-09-21 03:34:25: Dose unit of N-acetyl L-Tyosine was set to 1.
  • 2016-09-21 03:34:25: Start date of N-acetyl L-Tyosine was set to 2016-09-21.
  • 2016-09-21 03:34:25: Ganoderma lucidum was added.
  • 2016-09-21 03:34:25: Dose quantity of Ganoderma lucidum was set to 1000.
  • 2016-09-21 03:34:25: Dose unit of Ganoderma lucidum was set to 1.
  • 2016-09-21 03:34:25: Start date of Ganoderma lucidum was set to 2016-09-21.
  • 2016-09-21 03:34:25: Polygala Tenuifolia was added.
  • 2016-09-21 03:34:25: Dose quantity of Polygala Tenuifolia was set to 150.
  • 2016-09-21 03:34:25: Dose unit of Polygala Tenuifolia was set to 1.
  • 2016-09-21 03:34:25: Start date of Polygala Tenuifolia was set to 2016-09-21.
  • 2016-09-21 03:34:25: Buspirone was added.
  • 2016-09-21 03:34:25: Dose quantity of Buspirone was set to 20.
  • 2016-09-21 03:34:25: Dose unit of Buspirone was set to 1.
  • 2016-09-21 03:34:25: Start date of Buspirone was set to 2016-09-21.
  • 2016-09-21 03:34:25: Paroxetine was added.
  • 2016-09-21 03:34:25: Dose quantity of Paroxetine was set to 20.
  • 2016-09-21 03:34:25: Dose unit of Paroxetine was set to 1.
  • 2016-09-21 03:34:25: Start date of Paroxetine was set to 2016-09-21.
  • 2016-09-21 03:34:25: Beclomethasone was added.
  • 2016-09-21 03:34:25: Dose quantity of Beclomethasone was set to 80.
  • 2016-09-21 03:34:25: Dose unit of Beclomethasone was set to 3.
  • 2016-09-21 03:34:25: Start date of Beclomethasone was set to 2016-09-21.
  • 2016-09-21 03:34:25: Caffeine was added.
  • 2016-09-21 03:34:25: Dose quantity of Caffeine was set to 200.
  • 2016-09-21 03:34:25: Dose unit of Caffeine was set to 1.
  • 2016-09-21 03:34:25: Start date of Caffeine was set to 2016-09-21.
  • 2016-09-21 03:34:25: Milk Thistle was added.
  • 2016-09-21 03:34:25: Dose quantity of Milk Thistle was set to 175.
  • 2016-09-21 03:34:25: Dose unit of Milk Thistle was set to 1.
  • 2016-09-21 03:34:25: Start date of Milk Thistle was set to 2016-09-21.

Dosage Compound Form Frequency Dates Notes
5500 mcg 1X1,1,1,1,1,1,12016-09-21
30 mcg 1X1,1,1,1,1,1,12016-09-21
15 mcg 1X1,1,1,1,1,1,12016-09-21
400 mcg 1X1,1,1,1,1,1,12016-09-21
2 mg 1X1,1,1,1,1,1,12016-09-21
25 mg 1X1,1,1,1,1,1,12016-09-21
20 mgVitamin B2 1X1,1,1,1,1,1,12016-09-21
100 mg 1X1,1,1,1,1,1,12016-09-21
150 mg 1X1,1,1,1,1,1,12016-09-21
400 mg 1X1,1,1,1,1,1,12016-09-21
500 mg 2X1,1,1,1,1,1,12016-09-21
500 mg 1X1,1,1,1,1,1,12016-09-21
175 mg 1X1,1,1,1,1,1,12016-09-21
200 mg 2X1,1,1,1,1,1,12016-09-21
80 mcgBeclomethasone 2X1,1,1,1,1,1,12016-09-21
20 mgParoxetine 1X1,1,1,1,1,1,12016-09-21
20 mgBuspirone 2X1,1,1,1,1,1,12016-09-21
150 mg 2X1,1,1,1,1,1,12016-09-21
1000 mg 1X1,1,1,1,1,1,12016-09-21
500 mgN-acetyl L-Tyosine 1X1,1,1,1,1,1,12016-09-21
200 mg 2X1,1,1,1,1,1,12016-09-21
500 mg 2X1,1,1,1,1,1,12016-09-21
15 mg 2X1,1,1,1,1,1,12016-09-21
15 mg 2X1,1,1,1,1,1,12016-09-21
15 mg 2X1,1,1,1,1,1,12016-09-21
250 mg 2X1,1,1,1,1,1,12016-09-21
200 mg 2X1,1,1,1,1,1,12016-09-21
600 iu 1X1,1,1,1,1,1,12016-09-21
500 mg 2X1,1,1,1,1,1,12016-09-21
400 mg 1X1,1,1,1,1,1,12016-09-21
15 mg 1X1,1,1,1,1,1,12016-09-21
400 mg 1X1,1,1,1,1,1,12016-09-21
1000 mg 1X1,1,1,1,1,1,12016-09-21
2 pill(s)Multivitamin 1X1,1,1,1,1,1,12016-09-21
3 pill(s) 1X1,1,1,1,1,1,12016-09-21
1200 mg 1X1,1,1,1,1,1,12016-09-21
1400 mg 1X1,1,1,1,1,1,12016-09-21

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Ultimate Health Stack



Potential Interactions

Biotin works with some other B vitamins, such as folic acid, pantothenic acid (vitamin B5), and vitamin B12. However, no solid evidence indicates that people supplementing with biotin also need to take these other vitamins. Symptoms of pantothenic acid or zinc deficiency have been reported to be lessened with biotin, though people with these deficiencies should supplement with the nutrients in which they are deficient.

There is one report of a 76-year-old woman who developed a life-threatening condition (eosinophilic pleuropericardial effusion) while taking 10 mg of biotin per day and 300 mg of pantothenic acid per day. However, it is not clear whether the vitamins caused the problem.


Refrences
  • Somer E. The Essential Guide to Vitamins and Minerals. New York: Harper, 1995, 70-2.
  • Debourdeau PM, Djezzar S, Estival JL, et al. Life-threatening eosinophilic pleuropericardial effusion related to vitamins B5 and H. Ann Pharmacother 2001;35:424-6.
Long-term supplementation with vitamin B6 alone might reduce blood folic acid levels. Therefore, people with elevated blood homocysteine levels should supplement with both folic acid and vitamin B6.
Refrences
  • Mansoor MA, Kristensen O, Hervig T, et al. Plasma total homocysteine response to oral doses of folic acid and pyridoxine hydrochloride (vitamin B6) in healthy individuals. Oral doses of vitamin B6 reduce concentrations of serum folate. Scand J Clin Lab Invest 1999;59:139-46.
Lysine supplementation increases the absorption of calcium and may reduce its excretion. As a result, some researchers believe that lysine may eventually be shown to have a role in the prevention and treatment of osteoporosis.
Refrences
  • Civitelli R, Villareal DT, Agnusdei D, et al. Dietary L-lysine and calcium metabolism in humans. Nutrition 1992;8:400-5.
  • Flodin NW. The metabolic roles, pharmacology, and toxicology of lysine. J Am Coll Nutr 1997;16:7-21 [review].
Vitamin B1 (thiamine) and magnesium work together in several different biochemical processes in the body. In patients who are deficient in both thiamine and magnesium, symptoms of thiamine deficiency may not respond to thiamine supplementation unless magnesium deficiency is also corrected. In addition, administration of large doses of thiamine can worsen magnesium deficiency. Magnesium supplementation should therefore be considered by people who are supplementing with thiamine.
Refrences
  • Gaby AR. Magnesium. In Gaby AR, Nutritional Medicine. Concord, NH, www.doctorgaby.com, 2011; chapter 27
There is some evidence that magnesium may enhance calcium absorption.
Refrences
  • Briscoe AM, Ragan C. Effect of magnesium on calcium metabolism in man. Am J Clin Nutr 1966;19:296-306.
Vitamin B6 increases the amount of magnesium that can enter cells. As a result, these two nutrients are often taken together.
Refrences
  • Abraham GE, Schwartz UD, Lubran MM. Effect of vitamin B-6 on plasma and red blood cell magnesium levels in premenopausal women. Ann Clin Lab Sci 1981;11:333-6.
Vitamin D’s most important role is maintaining blood levels of calcium. Therefore, many doctors recommend that those supplementing with calcium also supplement with 400–1,200 IU of vitamin D per day.
Refrences
  • Norman AW. Intestinal calcium absorption: a vitamin D-hormone-mediated adaptive response. Am J Clin Nutr 1990;51:290-300.
Zinc competes for absorption with calcium. A multimineral supplement will help prevent mineral imbalances.
Refrences
  • Argiratos V, Samman S. The effect of calcium carbonate and calcium citrate on the absorption of zinc in healthy female subjects. Eur J Clin Nutr 1994;48:198-204.

Supplementing with folic acid in amounts as little as 300 to 800 mcg per day may increase vitamin B12 requirements. Therefore, it would be prudent for people taking folic acid to supplement with vitamin B12.

Supplementation with vitamin B12, even in relatively small amounts, can increase folic acid requirements, For that reason, people taking vitamin B12 supplements should also consider taking folic acid.

In addition, supplementing with folic acid can mask the laboratory diagnosis of vitamin B12 deficiency. Failure to identify and treat vitamin B12 deficiency in a timely manner can lead to permanent neurological damage. The relatively small amount of vitamin B12 present in most supplements is not sufficient to prevent or correct vitamin B12 deficiency in people who have pernicious anemia (a condition caused by vitamin B12 malabsorption). For that reason, people should tell their doctor if they are taking folic acid supplements, so that the doctor will order alternative laboratory tests if vitamin B12 deficiency is suspected.


Refrences
  • Smith AD. Folic acid fortification: the good, the bad, and the puzzle of vitamin B-12. Am J Clin Nutr 2007;85:3-5.
  • Steiner I,Melamed E. Folic acid and the nervous system. Neurology. 1983 Dec;33(12):1634
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

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Saved Nutrition Added Time Frequency Notes

 



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