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Trying for better health

General Health 322 Updated: 2016-09-20 phreys
Hopefully by including some supplements to my other medications, I can either eliminate prescriptions, or greatly reduce brain fog and insomnia and all my other problems. Plus I plan on exercising more, just need more motivation

78 Potential Effects from this Stack

Effect OnScaleContributors
Sleep Quality2 Magnesium, GABA
Lean Mass2 Conjugated Linoleic Acid, Creatine
Hydration1 Creatine
Memory1 Creatine, Bacopa monnieri
Free Testosterone1 Creatine, Magnesium
Fatigue Resistance1 Creatine
Attention1 Creatine, Bacopa monnieri, Adderall
Bone Mineral Density (aka BMD)1 Creatine
Muscular Endurance1 Creatine
Power Output1 Creatine
Cognition1 Bacopa monnieri, Adderall
Alertness1 Adderall
Serum Magnesium1 Magnesium
Treatment of Myotonic Dystrophy1 Creatine
Euphoric1 Creatine
VO2 Max1 Creatine
Anaerobic Exercise1 Creatine
Growth Hormone1 Creatine
Triglycerides1 Conjugated Linoleic Acid, Magnesium
Insulin Sensitivity1 Conjugated Linoleic Acid, Creatine, Magnesium
Cognition (Omnivores)Neutral Creatine
Exercise Capacity in COPDNeutral Creatine
Total CholesterolNeutral Creatine
InflammationNeutral Conjugated Linoleic Acid
Lung FunctionNeutral Creatine
Aerobic ExerciseNeutral Creatine
Treatment of Amyotrophic lateral sclerosis (ALS)Neutral Creatine
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  • 2016-09-20 04:29:18: Conjugated Linoleic Acid was added.
  • 2016-09-20 04:29:18: Dose quantity of Conjugated Linoleic Acid was set to 2.
  • 2016-09-20 04:29:18: Dose unit of Conjugated Linoleic Acid was set to 6.
  • 2016-09-20 04:29:18: Start date of Conjugated Linoleic Acid was set to 2016-09-20.
  • 2016-09-20 04:29:18: Effectiveness of Conjugated Linoleic Acid was set to Can't tell.
  • 2016-09-20 04:29:18: A Purpose of Conjugated Linoleic Acid was added (Weight loss).
  • 2016-09-20 04:26:31: NeuroLean was added.
  • 2016-09-20 04:26:31: Notes of NeuroLean was set to NeuroLean by SirenLabs.
  • 2016-09-20 04:26:31: Dose quantity of NeuroLean was set to 1.
  • 2016-09-20 04:26:31: Dose unit of NeuroLean was set to 6.
  • 2016-09-20 04:26:31: Start date of NeuroLean was set to 2016-09-20.
  • 2016-09-20 04:26:31: Effectiveness of NeuroLean was set to Can't tell.
  • 2016-09-20 04:26:31: A Purpose of NeuroLean was added (Lipodystrophy (lipoatrophy or loss of fatty tissue)).
  • 2016-09-20 04:26:31: A Purpose of NeuroLean was added (Memory and cognition problems).
  • 2016-09-20 04:26:31: A Purpose of NeuroLean was added (Loss of energy).
  • 2016-09-20 04:21:08: Notes of Creatine was set to GNC Amplified Creatine 189.
  • 2016-09-20 04:21:08: A Purpose of Creatine was removed (Brain fog).
  • 2016-09-20 04:20:44: Creatine was added.
  • 2016-09-20 04:20:44: Dose quantity of Creatine was set to 1250.
  • 2016-09-20 04:20:44: Dose unit of Creatine was set to 1.
  • 2016-09-20 04:20:44: Start date of Creatine was set to 2016-09-20.
  • 2016-09-20 04:20:44: Effectiveness of Creatine was set to Can't tell.
  • 2016-09-20 04:20:44: A Purpose of Creatine was added (Fatigue).
  • 2016-09-20 04:20:44: A Purpose of Creatine was added (Brain fog).
  • 2016-09-20 04:18:06: Multivitamin Infusion (MVI) was added.
  • 2016-09-20 04:18:06: Notes of Multivitamin Infusion (MVI) was set to GNC Mega Men One Daily Dietary Supplement.
  • 2016-09-20 04:18:06: Dose quantity of Multivitamin Infusion (MVI) was set to 1.
  • 2016-09-20 04:18:06: Dose unit of Multivitamin Infusion (MVI) was set to 6.
  • 2016-09-20 04:18:06: Start date of Multivitamin Infusion (MVI) was set to 2016-09-20.
  • 2016-09-20 04:18:06: Effectiveness of Multivitamin Infusion (MVI) was set to Can't tell.
  • 2016-09-20 04:15:22: Magnesium was added.
  • 2016-09-20 04:15:22: Dose quantity of Magnesium was set to 200.
  • 2016-09-20 04:15:22: Dose unit of Magnesium was set to 1.
  • 2016-09-20 04:15:22: Start date of Magnesium was set to 2016-09-20.
  • 2016-09-20 04:15:22: Effectiveness of Magnesium was set to Can't tell.
  • 2016-09-20 04:10:39: NDS Slim-Tox was added.
  • 2016-09-20 04:10:39: Notes of NDS Slim-Tox was set to Sleep Chamomile Melatonin Valerian Tight Conjugated Linoleic Acid Safflower Oil L-Carnitine L-Tartrate Crave Control Garcinia cambogia (standardized to 50% HCA) Probiotic-Digestive Lactobacillus acidophilus Bromelain Papaya Enzyme Adrenal Thyroid Holy Basil Gugulipid Extract Ashwagandha Licorice Kelp.
  • 2016-09-20 04:10:39: Dose quantity of NDS Slim-Tox was set to 2.
  • 2016-09-20 04:10:39: Dose unit of NDS Slim-Tox was set to 6.
  • 2016-09-20 04:10:39: Start date of NDS Slim-Tox was set to 2016-09-20.
  • 2016-09-20 04:10:39: Effectiveness of NDS Slim-Tox was set to Moderate.
  • 2016-09-20 04:10:39: A Purpose of NDS Slim-Tox was added (Unrefreshing or poor sleep).
  • 2016-09-20 04:10:39: A Purpose of NDS Slim-Tox was added (Difficulty sleeping through night).
  • 2016-09-20 04:10:39: A Purpose of NDS Slim-Tox was added (Anxious mood).
  • 2016-09-20 03:28:21: Notes of Bacopa monnieri was changed from Not sure if I need to take at night or during the day yet Supplementing Bacopa monnieri has been shown to improve Cognition, by means of reducing Anxiety. It is also reliable for improving Memory formation. Though effects of this nature are usually studied in the elderly, Bacopa monnieri appears to affect young people as well, making it a useful Nootropic. to Not sure if I need to take at night or during the day yet Supplementing Bacopa monnieri has been shown to improve Cognition, by means of reducing Anxiety. It is also reliable for improving Memory formation. Though effects of this nature are usually studied in the elderly, Bacopa monnieri appears to affect young people as well, making it a useful Nootropic..
  • 2016-09-20 03:27:37: Notes of Bacopa monnieri was changed from Supplementing Bacopa monnieri has been shown to improve Cognition, by means of reducing Anxiety. It is also reliable for improving Memory formation. Though effects of this nature are usually studied in the elderly, Bacopa monnieri appears to affect young people as well, making it a useful Nootropic. to Not sure if I need to take at night or during the day yet Supplementing Bacopa monnieri has been shown to improve Cognition, by means of reducing Anxiety. It is also reliable for improving Memory formation. Though effects of this nature are usually studied in the elderly, Bacopa monnieri appears to affect young people as well, making it a useful Nootropic..
  • 2016-09-20 03:27:37: A Purpose of Bacopa monnieri was removed (Problems concentrating).
  • 2016-09-20 03:27:37: A Purpose of Bacopa monnieri was removed (Anxious mood).
  • 2016-09-20 03:23:18: Bacopa monnieri was added.
  • 2016-09-20 03:23:18: Notes of Bacopa monnieri was set to Supplementing Bacopa monnieri has been shown to improve Cognition, by means of reducing Anxiety. It is also reliable for improving Memory formation. Though effects of this nature are usually studied in the elderly, Bacopa monnieri appears to affect young people as well, making it a useful Nootropic..
  • 2016-09-20 03:23:18: Dose quantity of Bacopa monnieri was set to 500.
  • 2016-09-20 03:23:18: Dose unit of Bacopa monnieri was set to 1.
  • 2016-09-20 03:23:18: Start date of Bacopa monnieri was set to 2016-09-20.
  • 2016-09-20 03:23:18: Effectiveness of Bacopa monnieri was set to Slight.
  • 2016-09-20 03:23:18: A Purpose of Bacopa monnieri was added (Cognitive confusion).
  • 2016-09-20 03:23:18: A Purpose of Bacopa monnieri was added (Problems concentrating).
  • 2016-09-20 03:23:18: A Purpose of Bacopa monnieri was added (Anxious mood).
  • 2016-09-20 03:17:05: GABA was added.
  • 2016-09-20 03:17:05: Notes of GABA was set to 1-3 Capsules throughout the day, GNC branded.
  • 2016-09-20 03:17:05: Dose quantity of GABA was set to 750.
  • 2016-09-20 03:17:05: Dose unit of GABA was set to 1.
  • 2016-09-20 03:17:05: Start date of GABA was set to 2016-09-20.
  • 2016-09-20 03:17:05: Effectiveness of GABA was set to Slight.
  • 2016-09-20 03:17:05: A Purpose of GABA was added (Anxious mood).
  • 2016-09-20 03:17:05: A Purpose of GABA was added (Insomnia).
  • 2016-09-20 03:17:05: A Purpose of GABA was added (Inability to handle stress (bad stress reactions)).
  • 2016-09-20 03:17:05: A Purpose of GABA was added (Restless feeling in legs).
  • 2016-09-20 03:17:05: A Purpose of GABA was added (Restlessness).
  • 2016-09-20 03:06:09: Clonazepam was added.
  • 2016-09-20 03:06:09: Notes of Clonazepam was set to As needed.
  • 2016-09-20 03:06:09: Dose quantity of Clonazepam was set to 1.00.
  • 2016-09-20 03:06:09: Dose unit of Clonazepam was set to 1.
  • 2016-09-20 03:06:09: Start date of Clonazepam was set to 2016-09-20.
  • 2016-09-20 03:06:09: Effectiveness of Clonazepam was set to Major.
  • 2016-09-20 03:06:09: Adderall was added.
  • 2016-09-20 03:06:09: Dose quantity of Adderall was set to 10.00.
  • 2016-09-20 03:06:09: Dose unit of Adderall was set to 1.
  • 2016-09-20 03:06:09: Start date of Adderall was set to 2016-09-20.
  • 2016-09-20 03:06:09: Effectiveness of Adderall was set to Slight.
  • 2016-09-20 03:06:09: Adderall XR was added.
  • 2016-09-20 03:06:09: Dose quantity of Adderall XR was set to 30.00.
  • 2016-09-20 03:06:09: Dose unit of Adderall XR was set to 1.
  • 2016-09-20 03:06:09: Start date of Adderall XR was set to 2016-09-20.
  • 2016-09-20 03:06:09: Effectiveness of Adderall XR was set to Slight.
  • 2016-09-20 03:06:09: Description was set to Hopefully by including some supplements to my other medications, I can either eliminate prescriptions, or greatly reduce brain fog and insomnia and all my other problems. Plus I plan on exercising more, just need more motivation.
  • 2016-09-20 03:06:09: Gabapentin was added.
  • 2016-09-20 03:06:09: Dose quantity of Gabapentin was set to 600.00.
  • 2016-09-20 03:06:09: Dose unit of Gabapentin was set to 1.
  • 2016-09-20 03:06:09: Start date of Gabapentin was set to 2016-09-20.
  • 2016-09-20 03:06:09: Effectiveness of Gabapentin was set to Moderate.
  • 2016-09-20 03:06:09: Divalproex sodium was added.
  • 2016-09-20 03:06:09: Dose quantity of Divalproex sodium was set to 1000.00.
  • 2016-09-20 03:06:09: Dose unit of Divalproex sodium was set to 1.
  • 2016-09-20 03:06:09: Start date of Divalproex sodium was set to 2016-09-20.
  • 2016-09-20 03:06:09: Effectiveness of Divalproex sodium was set to Moderate.

Dosage Compound Form Frequency Dates Notes
2 pill(s) 06:30 am(Daily),
12:45 pm(Daily)
- 2X
1,1,1,1,1,1,12016-09-20
Purpose: Weight loss
1 pill(s)NeuroLean 06:30 am(Daily) - 1X1,1,1,1,1,1,12016-09-20
NeuroLean by SirenLabs
Purpose: Lipodystrophy (lipoatrophy or loss of fatty tissue), Memory and cognition problems, Loss of energy
1250 mg 12:45 am(Daily),
06:30 am(Daily)
- 2X
1,1,1,1,1,1,12016-09-20
GNC Amplified Creatine 189
Purpose: Fatigue
1 pill(s)Multivitamin Infusion (MVI) 12:45 pm(Daily) - 1X1,1,1,1,1,1,12016-09-20
GNC Mega Men One Daily Dietary Supplement
200 mg 2X1,1,1,1,1,1,12016-09-20
2 pill(s)NDS Slim-Tox 12:00 am(Daily) - 1X1,1,1,1,1,1,12016-09-20
Sleep Chamomile Melatonin Valerian Tight Conjugated Linoleic Acid Safflower Oil L-Carnitine L-Tartrate Crave Control Garcinia cambogia (standardized to 50% HCA) Probiotic-Digestive Lactobacillus acidophilus Bromelain Papaya Enzyme Adrenal Thyroid Holy Basil Gugulipid Extract Ashwagandha Licorice Kelp
Purpose: Unrefreshing or poor sleep, Difficulty sleeping through night, Anxious mood
500 mg 10:30 pm(Daily) - 1X1,1,1,1,1,1,12016-09-20
Not sure if I need to take at night or during the day yet Supplementing Bacopa monnieri has been shown to improve Cognition, by means of reducing Anxiety. It is also reliable for improving Memory formation. Though effects of this nature are usually studied in the elderly, Bacopa monnieri appears to affect young people as well, making it a useful Nootropic.
Purpose: Cognitive confusion
750 mg 10:30 am(Daily) - 1X1,1,1,1,1,1,12016-09-20
1-3 Capsules throughout the day, GNC branded
Purpose: Anxious mood, Insomnia, Inability to handle stress (bad stress reactions), Restless feeling in legs, Restlessness
30 mgAdderall XR 2X1,1,1,1,1,1,12016-09-20
10 mg 1X1,1,1,1,1,1,12016-09-20
1 mgClonazepam 1X1,1,1,1,1,1,12016-09-20
As needed
1000 mgDivalproex sodium 1X1,1,1,1,1,1,12016-09-20
600 mgGabapentin 2X1,1,1,1,1,1,12016-09-20

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Trying for better health



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