|Insulin Sensitivity||2||Vitamin C, Vitamin K, Magnesium|
|Blood Flow||1||Vitamin C|
|Cortisol||1||Vitamin C, Magnesium|
|Plasma Vitamin C||1||Vitamin C|
|Skin dryness||1||Vitamin A|
|Skin pigmentation||1||Vitamin A|
|Sperm Quality||1||Vitamin C|
|Protection from Smoking||Neutral||Vitamin C|
|Fecal Weight||Neutral||Vitamin K, Magnesium|
|VO2 Max||Neutral||Vitamin C|
|Fat Mass||Neutral||Vitamin C|
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Copper is needed for proper vascular and heart function. Most of the U.S. Is woefully deficient in copper, consuming only .8mg per day.
Boosts immune function, prevents cancer, neurodegenerative disease, and protects against thyroid dysfunction.
Essential if you aren?t eating organ meats like beef liver, kidney, and heart. Up to 15k IU/day.
Enhances immune function and prevents brain damage.
Vitamin K2 to be exact
|1000 iu||Vitamin D (Calciferol)||,,,,,,|
Per 25pound of body weight
|5 mg||Vitamin B12 (Cobalamin)||,,,,,,|
B12 can protect against dementia, increase immune function, maintain nerves, and regenerate cells. B12 lowers homocysteine and protects against atherosclerosis.
Real benefits to taking EPA and DHA. $$
General Health Anti-Ox Stack
Antioxidants I currently take on a regular basis. Are any superfluous? Are there any excellent ones I'm missing?
General Health Junaid's Stack
Using this stack to clear brain fog and increase energy. Wanted advice from anyone that is going through the same thing as me. I need to rem...