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The Bulletproof Diet

General Health Stack 3,078 Updated: 2015-09-18   86 following DeemedPremium Member
The Bulletproof Exec recommendations on what to take to feel healthy generally and have increased energy.

Health Notes & References

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  • 2018-05-21 23:40:37: Archive was set to 1.
  • 2018-05-13 22:21:32: Archive was set to 1.
  • 2018-02-05 12:41:15: Archive was set to 1.
  • 2018-02-05 12:41:08: Archive was set to 1.

Dosage Compound Frequency Dates Notes
Copper is needed for proper vascular and heart function. Most of the U.S. Is woefully deficient in copper, consuming only .8mg per day.
Boosts immune function, prevents cancer, neurodegenerative disease, and protects against thyroid dysfunction.
Essential if you aren?t eating organ meats like beef liver, kidney, and heart. Up to 15k IU/day.
Enhances immune function and prevents brain damage.
Immune protection
Vitamin K2 to be exact
1000iuVitamin D (Calciferol)
Per 25pound of body weight
5mgVitamin B12 (Cobalamin)
B12 can protect against dementia, increase immune function, maintain nerves, and regenerate cells. B12 lowers homocysteine and protects against atherosclerosis.
Real benefits to taking EPA and DHA. $$

Potential Dosage Guidelines

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The Bulletproof Diet

Physical Activity Plan

Current Activities Added Time From Time To Notes


Therapies & Biohacks Plan

Current Therapies Added Time From Time To Notes


42 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity2 Vitamin C, Vitamin K, Magnesium
Blood Flow1 Vitamin C
Cortisol1 Vitamin C, Magnesium
Depression1 Vitamin C
Plasma Vitamin C1 Vitamin C
Thyroid-Stimulating Hormone1 Iodine
Serum Magnesium1 Magnesium
Skin dryness1 Vitamin A
Skin pigmentation1 Vitamin A
Sleep Quality1 Magnesium
Sperm Quality1 Vitamin C
Protection from SmokingNeutral Vitamin C
Free TestosteroneNeutral Magnesium
Fecal WeightNeutral Vitamin K, Magnesium
BruisingNeutral Vitamin K
InflammationNeutral Vitamin C
VO2 MaxNeutral Vitamin C
Fat MassNeutral Vitamin C
HDL-CNeutral Magnesium
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