The Bulletproof Diet

General Health 3,233 Updated: 2015-09-1991 following Deemed

The Bulletproof Exec recommendations on what to take to feel healthy generally and have increased energy.

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Dosage		Compound	Dates
1	mg	Copper buy	,,,,,,	Copper is needed for proper vascular and heart function. Most of the U.S. Is woefully deficient in copper, consuming only .8mg per day.
200	mcg	Selenium buy	,,,,,,	Boosts immune function, prevents cancer, neurodegenerative disease, and protects against thyroid dysfunction.
10000	mg	Vitamin A buy	,,,,,,	Essential if you aren?t eating organ meats like beef liver, kidney, and heart. Up to 15k IU/day.
1	mg	Iodine buy	,,,,,,	Enhances immune function and prevents brain damage.
2	g	Vitamin C buy	,,,,,,	Immune protection
2000	mcg	Vitamin K buy	,,,,,,	Vitamin K2 to be exact
1000	iu	Vitamin D (Calciferol)	,,,,,,	Per 25pound of body weight
5	mg	Vitamin B12 (Cobalamin)	,,,,,,	B12 can protect against dementia, increase immune function, maintain nerves, and regenerate cells. B12 lowers homocysteine and protects against atherosclerosis.
1000	mg	Krill Oil buy	,,,,,,	Real benefits to taking EPA and DHA. $$
800	mg	Magnesium sale	,,,,,,

Potential Dosage Guidelines

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Current Therapies	Date Added	Time From	Time To	Notes

Current Activities	Date Added	Time From	Time To	Notes

Acceptable/Suspect Foods	Date Added	Time From	Time To	Notes

42 Potential Effects from this Stack

Effect On	Scale	Contributors
Insulin Sensitivity	2	Vitamin C, Vitamin K, Magnesium
Blood Flow	1	Vitamin C
Cortisol	1	Vitamin C, Magnesium
Depression	1	Vitamin C
Plasma Vitamin C	1	Vitamin C
Thyroid-Stimulating Hormone	1	Iodine
Serum Magnesium	1	Magnesium
Skin dryness	1	Vitamin A
Skin pigmentation	1	Vitamin A
Sleep Quality	1	Magnesium
Sperm Quality	1	Vitamin C
Protection from Smoking	Neutral	Vitamin C
Free Testosterone	Neutral	Magnesium
Fecal Weight	Neutral	Vitamin K, Magnesium
Bruising	Neutral	Vitamin K
Inflammation	Neutral	Vitamin C
VO2 Max	Neutral	Vitamin C
Fat Mass	Neutral	Vitamin C
HDL-C	Neutral	Magnesium
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