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The Bulletproof Diet

 General Health Stack 2,879 Updated: 2015-09-18  
The Bulletproof Exec recommendations on what to take to feel healthy generally and have increased energy.

Health Notes & References


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  • 2018-05-21 23:40:37: Archive was set to 1.
  • 2018-05-13 22:21:32: Archive was set to 1.
  • 2018-02-05 12:41:15: Archive was set to 1.
  • 2018-02-05 12:41:08: Archive was set to 1.

 

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Supplements 10 Supplements
Dosage Compound Frequency Dates Notes
1mg
Copper is needed for proper vascular and heart function. Most of the U.S. Is woefully deficient in copper, consuming only .8mg per day.
200mcg
Boosts immune function, prevents cancer, neurodegenerative disease, and protects against thyroid dysfunction.
10000mg
Essential if you aren?t eating organ meats like beef liver, kidney, and heart. Up to 15k IU/day.
1mg
Enhances immune function and prevents brain damage.
2g
Immune protection
2000mcg
Vitamin K2 to be exact
1000iuVitamin D (Calciferol)
Per 25pound of body weight
5mgVitamin B12 (Cobalamin)
B12 can protect against dementia, increase immune function, maintain nerves, and regenerate cells. B12 lowers homocysteine and protects against atherosclerosis.
1000mg
Real benefits to taking EPA and DHA. $$
800mg
Potential Dosage Guidelines
Old_Redeem
parratt
ydm42
Brainiac
betz
katay72
anniexng
Gary.Beal
docbrown2494
Dave.Fellows
Mashy
StackAnon
ilashes
urbanpaleo
JOHNNEEK26
appxkay
Josherman
qaziabdul
bubsled
bassboy2k
Matt.Rostron
Martiname
Sarah
ChristinaL
searesc
jpalow
ennifar
karinab
tyler1003
EVanandearth
Pazzo
rainman1302
faberyramos
kj17
raynevin
Szara
kaner55
BmthKay
bigdaddy1
flarter
PaulD
jadeillusion
Sanderson462
tamaratrent
AdamZ
MrDigsly
smknight
jack
LinaIeva
DamBeau
nette
erintry
Jondus
nasturtium
avocado_girl
djean
forking
Wilsot5
glen33
Nicoleb
gtr6499
dukemaskot
MikeLum
CarolynRH
Jmcatalfamo
Heathsullens
brea.little
sbedunnah
afterdark
RuggedGlam
AggieToo
levelyse
sangeeta89
graymidday
3104
TinaHui
versicularia
ranc1970
good-user
bazinga871
sjmcgill

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The Bulletproof Diet




42 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity2 Vitamin C, Vitamin K, Magnesium
Blood Flow1 Vitamin C
Cortisol1 Vitamin C, Magnesium
Depression1 Vitamin C
Plasma Vitamin C1 Vitamin C
Thyroid-Stimulating Hormone1 Iodine
Serum Magnesium1 Magnesium
Skin dryness1 Vitamin A
Skin pigmentation1 Vitamin A
Sleep Quality1 Magnesium
Sperm Quality1 Vitamin C
Protection from SmokingNeutral Vitamin C
Free TestosteroneNeutral Magnesium
Fecal WeightNeutral Vitamin K, Magnesium
BruisingNeutral Vitamin K
InflammationNeutral Vitamin C
VO2 MaxNeutral Vitamin C
Fat MassNeutral Vitamin C
HDL-CNeutral Magnesium
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