The Bulletproof Diet

General Health Stack 2,098 Updated: 2015-09-18

The Bulletproof Exec recommendations on what to take to feel healthy generally and have increased energy.

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Supplements

10 Supplements

Dosage		Compound	Class	Frequency	Dates	Notes
1	mg	Copper buy				Copper is needed for proper vascular and heart function. Most of the U.S. Is woefully deficient in copper, consuming only .8mg per day.
200	mcg	Selenium buy				Boosts immune function, prevents cancer, neurodegenerative disease, and protects against thyroid dysfunction.
10000	mg	Vitamin A buy				Essential if you aren?t eating organ meats like beef liver, kidney, and heart. Up to 15k IU/day.
1	mg	Iodine buy				Enhances immune function and prevents brain damage.
2	g	Vitamin C buy				Immune protection
2000	mcg	Vitamin K buy				Vitamin K2 to be exact
1000	iu	Vitamin D (Calciferol)				Per 25pound of body weight
5	mg	Vitamin B12 (Cobalamin)				B12 can protect against dementia, increase immune function, maintain nerves, and regenerate cells. B12 lowers homocysteine and protects against atherosclerosis.
1000	mg	Krill Oil buy				Real benefits to taking EPA and DHA. $$
800	mg	Magnesium on sale

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