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The Bulletproof Diet

General Health Stack 2,879 Updated: 2015-09-18  
The Bulletproof Exec recommendations on what to take to feel healthy generally and have increased energy.

Health Notes & References


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  • 2018-05-21 23:40:37: Archive was set to 1.
  • 2018-05-13 22:21:32: Archive was set to 1.
  • 2018-02-05 12:41:15: Archive was set to 1.
  • 2018-02-05 12:41:08: Archive was set to 1.

 

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Supplements 10 Supplements
Dosage Compound Frequency Dates Notes
1mg
Copper is needed for proper vascular and heart function. Most of the U.S. Is woefully deficient in copper, consuming only .8mg per day.
200mcg
Boosts immune function, prevents cancer, neurodegenerative disease, and protects against thyroid dysfunction.
10000mg
Essential if you aren?t eating organ meats like beef liver, kidney, and heart. Up to 15k IU/day.
1mg
Enhances immune function and prevents brain damage.
2g
Immune protection
2000mcg
Vitamin K2 to be exact
1000iuVitamin D (Calciferol)
Per 25pound of body weight
5mgVitamin B12 (Cobalamin)
B12 can protect against dementia, increase immune function, maintain nerves, and regenerate cells. B12 lowers homocysteine and protects against atherosclerosis.
1000mg
Real benefits to taking EPA and DHA. $$
800mg

Potential Dosage Guidelines
 Old_Redeem
 parratt
 ydm42
 Brainiac
 betz
 katay72
 anniexng
 Gary.Beal
 docbrown2494
 Dave.Fellows
 Mashy
 StackAnon
 ilashes
 urbanpaleo
 JOHNNEEK26
 appxkay
 Josherman
 qaziabdul
 bubsled
 bassboy2k
 Matt.Rostron
 Martiname
 Sarah
 ChristinaL
 searesc
 jpalow
 ennifar
 karinab
 tyler1003
 EVanandearth
 Pazzo
 rainman1302
 faberyramos
 kj17
 raynevin
 Szara
 kaner55
 BmthKay
 bigdaddy1
 flarter
 PaulD
 jadeillusion
 Sanderson462
 tamaratrent
 AdamZ
 MrDigsly
 smknight
 jack
 LinaIeva
 DamBeau
 nette
 erintry
 Jondus
 nasturtium
 avocado_girl
 djean
 forking
 Wilsot5
 glen33
 Nicoleb
 gtr6499
 dukemaskot
 MikeLum
 CarolynRH
 Jmcatalfamo
 Heathsullens
 brea.little
 sbedunnah
 afterdark
 RuggedGlam
 AggieToo
 levelyse
 sangeeta89
 graymidday
 3104
 TinaHui
 versicularia
 ranc1970
 good-user
 bazinga871
 sjmcgill

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The Bulletproof Diet





42 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity2 Vitamin C, Vitamin K, Magnesium
Blood Flow1 Vitamin C
Cortisol1 Vitamin C, Magnesium
Depression1 Vitamin C
Plasma Vitamin C1 Vitamin C
Thyroid-Stimulating Hormone1 Iodine
Serum Magnesium1 Magnesium
Skin dryness1 Vitamin A
Skin pigmentation1 Vitamin A
Sleep Quality1 Magnesium
Sperm Quality1 Vitamin C
Protection from SmokingNeutral Vitamin C
Free TestosteroneNeutral Magnesium
Fecal WeightNeutral Vitamin K, Magnesium
BruisingNeutral Vitamin K
InflammationNeutral Vitamin C
VO2 MaxNeutral Vitamin C
Fat MassNeutral Vitamin C
HDL-CNeutral Magnesium
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