Please enable javascript to view this page correctly. Perhaps restart your browser or check to see it is not being blocked for this site.


The Bulletproof Diet

General Health Stack 3,078 Updated: 2015-09-18   86 following DeemedPremium Member
The Bulletproof Exec recommendations on what to take to feel healthy generally and have increased energy.

Health Notes & References


This stack has no notes or references yet.

No Posts related to this stack have been posted to the users Health Journal.

  • 2018-05-21 23:40:37: Archive was set to 1.
  • 2018-05-13 22:21:32: Archive was set to 1.
  • 2018-02-05 12:41:15: Archive was set to 1.
  • 2018-02-05 12:41:08: Archive was set to 1.

Dosage Compound Frequency Dates Notes
1mg
Copper is needed for proper vascular and heart function. Most of the U.S. Is woefully deficient in copper, consuming only .8mg per day.
200mcg
Boosts immune function, prevents cancer, neurodegenerative disease, and protects against thyroid dysfunction.
10000mg
Essential if you aren?t eating organ meats like beef liver, kidney, and heart. Up to 15k IU/day.
1mg
Enhances immune function and prevents brain damage.
2g
Immune protection
2000mcg
Vitamin K2 to be exact
1000iuVitamin D (Calciferol)
Per 25pound of body weight
5mgVitamin B12 (Cobalamin)
B12 can protect against dementia, increase immune function, maintain nerves, and regenerate cells. B12 lowers homocysteine and protects against atherosclerosis.
1000mg
Real benefits to taking EPA and DHA. $$
800mg

Potential Dosage Guidelines

Copy link below to embed this stack on your website

The Bulletproof Diet




Physical Activity Plan

Current Activities Added Time From Time To Notes

 

Therapies & Biohacks Plan

Current Therapies Added Time From Time To Notes

 

42 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity2 Vitamin C, Vitamin K, Magnesium
Blood Flow1 Vitamin C
Cortisol1 Vitamin C, Magnesium
Depression1 Vitamin C
Plasma Vitamin C1 Vitamin C
Thyroid-Stimulating Hormone1 Iodine
Serum Magnesium1 Magnesium
Skin dryness1 Vitamin A
Skin pigmentation1 Vitamin A
Sleep Quality1 Magnesium
Sperm Quality1 Vitamin C
Protection from SmokingNeutral Vitamin C
Free TestosteroneNeutral Magnesium
Fecal WeightNeutral Vitamin K, Magnesium
BruisingNeutral Vitamin K
InflammationNeutral Vitamin C
VO2 MaxNeutral Vitamin C
Fat MassNeutral Vitamin C
HDL-CNeutral Magnesium
You must login to view the remaining effects of this stack! Click here to login or register quickly.


Similar Stacks
General Health Hashimoto%u2019s Stack - Experimenting
Fighting off all manner of nastiness at the moment. Experimenting with this app and trying to make sure I%u2019ve covered all my bases.
BMead 7
General Health wellbeing
Wellbeing la-di-da-di-da
urbans 8
General Health Schizophrenia Stack
Hallucinations and delusions are two telltale signs of schizophrenia, a severe brain disorder in which people interpret relity abnormally. I...
SupplementDoctor 335
General Health Atherosclerosis Stack
Atherosclerosis is a major contributory factor in cerebrovascular disease or stroke. It is characterized by the formation of plaques on the ...
SupplementDoctor 318