Copper is needed for proper vascular and heart function. Most of the U.S. Is woefully deficient in copper, consuming only .8mg per day.
Boosts immune function, prevents cancer, neurodegenerative disease, and protects against thyroid dysfunction.
Essential if you aren?t eating organ meats like beef liver, kidney, and heart. Up to 15k IU/day.
Enhances immune function and prevents brain damage.
Vitamin K2 to be exact
|1000||iu||Vitamin D (Calciferol)|
Per 25pound of body weight
|5||mg||Vitamin B12 (Cobalamin)|
B12 can protect against dementia, increase immune function, maintain nerves, and regenerate cells. B12 lowers homocysteine and protects against atherosclerosis.
Real benefits to taking EPA and DHA. $$
General Health Morning before food
Reduce irritability, reduce appetite, general mood and energy
General Health Energy Stack
Using a combination of supplements to increase focus and energy, will be tracking calories and exercise as well.
General Health July stack
Health, stimulation/motivation, anti-anxiety
General Health Daily Supplements
Targets thyroid function and seasonal affective disorder.