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The Bulletproof Diet

General Health Stack 2,525 Updated: 2015-09-18  
The Bulletproof Exec recommendations on what to take to feel healthy generally and have increased energy.

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  • 2018-02-05 12:41:15: Archive was set to 1.
  • 2018-02-05 12:41:08: Archive was set to 1.
Supplements 10 Supplements
Dosage Compound Class Frequency Dates Notes
1mg
Copper is needed for proper vascular and heart function. Most of the U.S. Is woefully deficient in copper, consuming only .8mg per day.
200mcg
Boosts immune function, prevents cancer, neurodegenerative disease, and protects against thyroid dysfunction.
10000mg
Essential if you aren?t eating organ meats like beef liver, kidney, and heart. Up to 15k IU/day.
1mg
Enhances immune function and prevents brain damage.
2g
Immune protection
2000mcg
Vitamin K2 to be exact
1000iuVitamin D (Calciferol)
Per 25pound of body weight
5mgVitamin B12 (Cobalamin)
B12 can protect against dementia, increase immune function, maintain nerves, and regenerate cells. B12 lowers homocysteine and protects against atherosclerosis.
1000mg
Real benefits to taking EPA and DHA. $$
800mg
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The Bulletproof Diet





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