Please enable javascript to view this page correctly. Perhaps restart your browser or check to see it is not being blocked for this site.


Synergies Branching Off of Fish Oil

General Health 303 Updated: 2016-09-07 Jaminup
Just for fun. I'm just looking for a highly synergistic stack based of fish oil.

209 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity6 Melatonin, Zinc, Resveratrol, Inositol, Punicic Acid, Vitamin C, Fenugreek, Green Tea Catechins, Vitamin E, Fish Oil
Memory4 Melatonin, Citicoline (CDP-Choline), Phosphatidylserine, Vitamin E, Fish Oil
Cognition4 Zinc, Resveratrol, Green Tea Catechins, Citicoline (CDP-Choline), Phosphatidylserine
Blood Flow3 Vitamin C, Green Tea Catechins, Vitamin E, Fish Oil
HDL-C2 Inositol, Green Tea Catechins, Vitamin E
Attention2 Melatonin, Citicoline (CDP-Choline), Phosphatidylserine, Fish Oil
Leptin2 Melatonin, Zinc, Fenugreek, Fish Oil
Libido1 Fenugreek
Photoprotection1 Fish Oil
Plasma Vitamin C1 Vitamin C
Sperm Quality1 Vitamin C
Fertility1 Inositol
Endothelial Function1 Fish Oil
Working Memory1 Phosphatidylserine
Cell Adhesion Factors (aka sCAM-11 Vitamin E, Fish Oil
Prostate Cancer Risk1 Vitamin E
Interferon Gamma1 Vitamin E
Immunity (aka Immune system)1 Vitamin E
Interleukin 41 Vitamin E
Free Testosterone1 Zinc, Fenugreek, Green Tea Catechins, Phosphatidylserine, Vitamin E, Fish Oil
Dysmenorrhea1 Vitamin E
Metabolic Rate1 Ephedrine, Green Tea Catechins
Infant Birth Weight1 Fish Oil
Growth Hormone1 Melatonin
Gastrin1 Melatonin
Cortisol1 Melatonin, Vitamin C, Fenugreek, Phosphatidylserine, Vitamin E, Fish Oil
Plasma Melatonin1 Melatonin
Sleep Quality1 Melatonin, Quercetin
T Cell CountNeutral Fish Oil
Colon cancer riskNeutral Vitamin E
AppetiteNeutral Fenugreek
Protection from SmokingNeutral Vitamin C
Breast Cancer RiskNeutral Vitamin E
Aerobic ExerciseNeutral Vitamin C
AdrenalineNeutral Melatonin
Exercise-Induced Immune SuppressionNeutral Vitamin C
IGF-1 (aka Insulin-like growth factor-1)Neutral Zinc, Inositol, Fenugreek, Fish Oil
Verbal FluencyNeutral Vitamin E
White Blood Cell CountNeutral Vitamin E
Total CholesterolNeutral Vitamin E
EuphoricNeutral Vitamin E
DNA DamageNeutral Vitamin E
B cell countNeutral Fish Oil
Serum T4Neutral Vitamin E
Serum T3Neutral Vitamin E
Lean MassNeutral Punicic Acid, Fenugreek, Fish Oil
HydrationNeutral Quercetin
Insulin SecretionNeutral Fish Oil
VO2 MaxNeutral Resveratrol, Vitamin C, Green Tea Catechins, Fish Oil
You must login to view the remaining effects of this stack! Click here to login or register quickly.

No Posts have been posted to this users journal.

  • 2016-09-07 21:12:49: Melatonin was added.
  • 2016-09-07 21:12:49: Dose quantity of Melatonin was set to 5.
  • 2016-09-07 21:12:49: Dose unit of Melatonin was set to 1.
  • 2016-09-07 21:12:49: Start date of Melatonin was set to 2016-09-07.
  • 2016-09-07 21:12:49: Effectiveness of Melatonin was set to Can't tell.
  • 2016-09-07 21:11:57: Dose quantity of Iron was changed from 0.00 to 10.
  • 2016-09-07 21:11:13: Iron was added.
  • 2016-09-07 21:11:13: Dose unit of Iron was set to 1.
  • 2016-09-07 21:11:13: Start date of Iron was set to 2016-09-07.
  • 2016-09-07 21:11:13: Effectiveness of Iron was set to Can't tell.
  • 2016-09-07 21:10:49: Zinc was added.
  • 2016-09-07 21:10:49: Dose quantity of Zinc was set to 15.
  • 2016-09-07 21:10:49: Dose unit of Zinc was set to 1.
  • 2016-09-07 21:10:49: Start date of Zinc was set to 2016-09-07.
  • 2016-09-07 21:10:49: Effectiveness of Zinc was set to Can't tell.
  • 2016-09-07 21:09:20: Resveratrol was added.
  • 2016-09-07 21:09:20: Dose quantity of Resveratrol was set to 250.
  • 2016-09-07 21:09:20: Dose unit of Resveratrol was set to 1.
  • 2016-09-07 21:09:20: Start date of Resveratrol was set to 2016-09-07.
  • 2016-09-07 21:09:20: Effectiveness of Resveratrol was set to Can't tell.
  • 2016-09-07 20:45:02: Inositol was added.
  • 2016-09-07 20:45:02: Dose quantity of Inositol was set to 14.
  • 2016-09-07 20:45:02: Dose unit of Inositol was set to 2.
  • 2016-09-07 20:45:02: Start date of Inositol was set to 2016-09-07.
  • 2016-09-07 20:45:02: Effectiveness of Inositol was set to Can't tell.
  • 2016-09-07 20:41:46: Ephedrine was added.
  • 2016-09-07 20:41:46: Dose quantity of Ephedrine was set to 20.
  • 2016-09-07 20:41:46: Dose unit of Ephedrine was set to 1.
  • 2016-09-07 20:41:46: Start date of Ephedrine was set to 2016-09-07.
  • 2016-09-07 20:41:46: Effectiveness of Ephedrine was set to Can't tell.
  • 2016-09-07 20:40:39: Dose quantity of Quercetin was changed from 0.00 to 500.
  • 2016-09-07 20:40:00: Quercetin was added.
  • 2016-09-07 20:40:00: Dose unit of Quercetin was set to 1.
  • 2016-09-07 20:40:00: Start date of Quercetin was set to 2016-09-07.
  • 2016-09-07 20:40:00: Effectiveness of Quercetin was set to Can't tell.
  • 2016-09-07 20:38:27: Punicic Acid was added.
  • 2016-09-07 20:38:27: Dose quantity of Punicic Acid was set to 400.
  • 2016-09-07 20:38:27: Dose unit of Punicic Acid was set to 1.
  • 2016-09-07 20:38:27: Start date of Punicic Acid was set to 2016-09-07.
  • 2016-09-07 20:38:27: Effectiveness of Punicic Acid was set to Can't tell.
  • 2016-09-07 20:37:48: Dose quantity of Soy Isoflavones was changed from 0.00 to 50.
  • 2016-09-07 20:36:23: Soy Isoflavones was added.
  • 2016-09-07 20:36:23: Dose unit of Soy Isoflavones was set to 1.
  • 2016-09-07 20:36:23: Start date of Soy Isoflavones was set to 2016-09-07.
  • 2016-09-07 20:36:23: Effectiveness of Soy Isoflavones was set to Can't tell.
  • 2016-09-07 20:34:42: Co-Enzyme Q10 was added.
  • 2016-09-07 20:34:42: Dose quantity of Co-Enzyme Q10 was set to 100.
  • 2016-09-07 20:34:42: Dose unit of Co-Enzyme Q10 was set to 1.
  • 2016-09-07 20:34:42: Start date of Co-Enzyme Q10 was set to 2016-09-07.
  • 2016-09-07 20:34:42: Effectiveness of Co-Enzyme Q10 was set to Can't tell.
  • 2016-09-07 20:32:49: Sesamin was added.
  • 2016-09-07 20:32:49: Dose quantity of Sesamin was set to 100.
  • 2016-09-07 20:32:49: Dose unit of Sesamin was set to 1.
  • 2016-09-07 20:32:49: Start date of Sesamin was set to 2016-09-07.
  • 2016-09-07 20:32:49: Effectiveness of Sesamin was set to Can't tell.
  • 2016-09-07 20:28:08: Alpha Lipoic Acid was added.
  • 2016-09-07 20:28:08: Dose quantity of Alpha Lipoic Acid was set to 300.
  • 2016-09-07 20:28:08: Dose unit of Alpha Lipoic Acid was set to 1.
  • 2016-09-07 20:28:08: Start date of Alpha Lipoic Acid was set to 2016-09-07.
  • 2016-09-07 20:28:08: Effectiveness of Alpha Lipoic Acid was set to Can't tell.
  • 2016-09-07 20:27:32: Vitamin C was added.
  • 2016-09-07 20:27:32: Dose quantity of Vitamin C was set to 500.
  • 2016-09-07 20:27:32: Dose unit of Vitamin C was set to 1.
  • 2016-09-07 20:27:32: Start date of Vitamin C was set to 2016-09-07.
  • 2016-09-07 20:27:32: Effectiveness of Vitamin C was set to Can't tell.
  • 2016-09-07 20:25:36: Fucoxanthin was added.
  • 2016-09-07 20:25:36: Dose quantity of Fucoxanthin was set to 5.
  • 2016-09-07 20:25:36: Dose unit of Fucoxanthin was set to 1.
  • 2016-09-07 20:25:36: Start date of Fucoxanthin was set to 2016-09-07.
  • 2016-09-07 20:25:36: Effectiveness of Fucoxanthin was set to Can't tell.
  • 2016-09-07 20:24:49: Fenugreek was added.
  • 2016-09-07 20:24:49: Dose quantity of Fenugreek was set to 2.
  • 2016-09-07 20:24:49: Dose unit of Fenugreek was set to 2.
  • 2016-09-07 20:24:49: Start date of Fenugreek was set to 2016-09-07.
  • 2016-09-07 20:24:49: Effectiveness of Fenugreek was set to Can't tell.
  • 2016-09-07 20:22:08: Green Tea Catechins was added.
  • 2016-09-07 20:22:08: Dose quantity of Green Tea Catechins was set to 400.
  • 2016-09-07 20:22:08: Dose unit of Green Tea Catechins was set to 1.
  • 2016-09-07 20:22:08: Start date of Green Tea Catechins was set to 2016-09-07.
  • 2016-09-07 20:22:08: Effectiveness of Green Tea Catechins was set to Can't tell.
  • 2016-09-07 20:20:39: Citicoline (CDP-Choline) was added.
  • 2016-09-07 20:20:39: Dose quantity of Citicoline (CDP-Choline) was set to 200.
  • 2016-09-07 20:20:39: Dose unit of Citicoline (CDP-Choline) was set to 1.
  • 2016-09-07 20:20:39: Start date of Citicoline (CDP-Choline) was set to 2016-09-07.
  • 2016-09-07 20:20:39: Effectiveness of Citicoline (CDP-Choline) was set to Can't tell.
  • 2016-09-07 20:19:45: Uridine was added.
  • 2016-09-07 20:19:45: Dose quantity of Uridine was set to 150.
  • 2016-09-07 20:19:45: Dose unit of Uridine was set to 1.
  • 2016-09-07 20:19:45: Start date of Uridine was set to 2016-09-07.
  • 2016-09-07 20:19:45: Effectiveness of Uridine was set to Can't tell.
  • 2016-09-07 20:18:06: Phosphatidylcholine was added.
  • 2016-09-07 20:18:06: Dose quantity of Phosphatidylcholine was set to 100.
  • 2016-09-07 20:18:06: Dose unit of Phosphatidylcholine was set to 1.
  • 2016-09-07 20:18:06: Start date of Phosphatidylcholine was set to 2016-09-07.
  • 2016-09-07 20:18:06: Effectiveness of Phosphatidylcholine was set to Can't tell.
  • 2016-09-07 20:17:15: Phosphatidylserine was added.
  • 2016-09-07 20:17:15: Dose quantity of Phosphatidylserine was set to 100.
  • 2016-09-07 20:17:15: Dose unit of Phosphatidylserine was set to 1.
  • 2016-09-07 20:17:15: Start date of Phosphatidylserine was set to 2016-09-07.
  • 2016-09-07 20:17:15: Effectiveness of Phosphatidylserine was set to Can't tell.

Dosage Compound Form Frequency Dates Notes
5 mg 1X1,1,1,1,1,1,12016-09-07
10 mg 1X1,1,1,1,1,1,12016-09-07
15 mg 1X1,1,1,1,1,1,12016-09-07
250 mg 1X1,1,1,1,1,1,12016-09-07
14 g 1X1,1,1,1,1,1,12016-09-07
20 mg 1X1,1,1,1,1,1,12016-09-07
500 mg 1X1,1,1,1,1,1,12016-09-07
400 mg 1X1,1,1,1,1,1,12016-09-07
50 mg 1X1,1,1,1,1,1,12016-09-07
100 mg 1X1,1,1,1,1,1,12016-09-07
100 mg 1X1,1,1,1,1,1,12016-09-07
300 mg 1X1,1,1,1,1,1,12016-09-07
500 mg 1X1,1,1,1,1,1,12016-09-07
5 mg 1X1,1,1,1,1,1,12016-09-07
2 g 1X1,1,1,1,1,1,12016-09-07
400 mg 1X1,1,1,1,1,1,12016-09-07
200 mg 1X1,1,1,1,1,1,12016-09-07
150 mg 1X1,1,1,1,1,1,12016-09-07
100 mg 1X1,1,1,1,1,1,12016-09-07
100 mg 1X1,1,1,1,1,1,12016-09-07
10 mg 1X1,1,1,1,1,1,12016-08-22
200 mg 1X1,1,1,1,1,1,12016-08-22
150 mg 1X1,1,1,1,1,1,12016-08-22
150 mg 1X1,1,1,1,1,1,12016-08-22
4000 mg 1X1,1,1,1,1,1,12016-08-22

Copy link below to embed this stack on your website

Synergies Branching Off of Fish Oil



Potential Interactions
Since flavonoids help protect and enhance vitamin C, quercetin is often taken with vitamin C.
Refrences
  • Clemetson CA, Andersen L. Plant polyphenols as antioxidants for ascorbic acid. Ann N Y Acad Sci 1966;136:341-76.
  • Chen LH. An increase in vitamin E requirement induced by high supplementation of vitamin C in rats. The American journal of clinical nutrition. 1981 Jun;34(6):1036-41
Although vitamin C increases iron absorption, the effect is relatively minor.
Refrences
  • Hunt JR, Gallagher SK, Johnson LK. Effect of ascorbic acid on apparent iron absorption by women with low iron stores. Am J Clin Nutr 1994;59:1381-5.
  • Hallberg L, Brune M, Rossander L. The role of vitamin C in iron absorption. Int J Vitam Nutr Res Suppl 1989;30:103-8.
  • Lynch SR, Cook JD. Interaction of vitamin C and iron. Ann N Y Acad Sci 1980;355:32-44.
  • Hallberg L, Brune M, Rossander L. Effect of ascorbic acid on iron absorption from different types of meals. Studies with ascorbic-acid-rich foods and synthetic ascorbic acid given in different amounts with different meals. Hum Nutr Appl Nutr 1986;40:97-113.
Studies in animals and humans suggest that supplementation with large amounts of either vitamin C or vitamin E increases the requirement for the other nutrient.
Refrences
  • Chen LH. An increase in vitamin E requirement induced by high supplementation of vitamin C in rats. The American journal of clinical nutrition. 1981 Jun;34(6):1036-41
  • Brown KM,Morrice PC,Duthie GG. Erythrocyte vitamin E and plasma ascorbate concentrations in relation to erythrocyte peroxidation in smokers and nonsmokers: dose response to vitamin E supplementation. The American journal of clinical nutrition. 1997 Feb;65(2):496-502
Some evidence suggests that adding vitamin E to fish oil may prevent fish oil-induced increase in blood sugar levels.
Refrences
  • Luostarinen R, Wallin R, Wibell L, et al. Vitamin E supplementation counteracts the fish oil-induced increase of blood glucose in humans. Nutr Res 1995; 15:953-68.
Zinc competes for absorption with iron.
Refrences
  • Dawson EB, Albers J, McGanity WJ. Serum zinc changes due to iron supplementation in teen-age pregnancy. Am J Clin Nutr 1990;50:848-52.
  • Crofton RW, Gvozdanovic D, Gvozdanovic S, et al. Inorganic zinc and the intestinal absorption of ferrous iron. Am J Clin Nutr 1989;50:141-4.
Preliminary research suggests that a compound present in milk thistle (silybin) inhibits iron absorption. Long-term use of milk thistle therefore has the potential to lead to iron deficiency. However, as iron supplements can cause adverse effects in some cases, people should not take iron supplements without the supervision of a qualified healthcare professional.
Refrences
  • Hutchinson C,Bomford A,Geissler CA. The iron-chelating potential of silybin in patients with hereditary haemochromatosis. European journal of clinical nutrition. 2010 Oct;64(10):1239-41

Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



Similar Stacks
General Health JP's stack for optimal wellbeing
I have a low-grade depression baseline aka dysthymia as well as a generalized anxiety disorder which can sometimes interfere with my ability...
Jonathan.Pollei 343
General Health Current Stack
What I am currently taking
robodylan 307