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Supplements daily

General Health 47 Updated: 2019-05-27 2petros
Mood, memmory

58 Potential Effects from this Stack

Effect OnScaleContributors
Calmness2 Ginkgo biloba, L-Theanine
Cognition2 Ginkgo biloba, L-Theanine
Power Output1 Ashwagandha
Free Testosterone1 Ashwagandha
Euphoric1 Ginkgo biloba
Anaerobic Exercise1 Ashwagandha
Sperm Quality1 Ashwagandha
Motivation1 Ashwagandha
Insulin Sensitivity1 Inositol
HDL-C1 Inositol
Fertility1 Inositol
Sleep Quality1 Ginkgo biloba
VO2 Max1 Ashwagandha
Ocular Blood Flow1 Ginkgo biloba
Blood Flow1 Ginkgo biloba
Memory1 Ginkgo biloba
AttentionNeutral Ginkgo biloba
LibidoNeutral Ginkgo biloba
Intraocular Pressure (aka IOP)Neutral Ginkgo biloba
Symptoms of SchizophreniaNeutral Inositol
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  • 2019-05-27 17:10:40: Dose quantity of Ginkgo biloba was changed from 6000.00 to 600.
  • 2019-05-27 17:10:40: Dose status of Ginkgo biloba was cleared. Previous value was Over
  • 2019-05-27 17:10:12: Dose quantity of Lemon Balm was changed from 6000.00 to 600.
  • 2019-05-27 17:10:12: Dose status of Lemon Balm was cleared. Previous value was Over
  • 2019-05-27 17:08:26: Folic Acid was removed.
  • 2019-05-27 17:08:15: Vitamin B12 was removed.
  • 2019-05-27 17:05:11: Dose status of Ashwagandha was cleared. Previous value was Under
  • 2019-05-27 17:02:34: Dose status of 5-HTP was cleared. Previous value was Under
  • 2019-05-27 16:58:01: Dose status of Inositol was cleared. Previous value was Recommended
  • 2019-05-27 16:57:34: Dose status of Vitamin B12 was cleared. Previous value was Under
  • 2019-05-27 16:55:38: Caffeine was added.
  • 2019-05-27 16:55:38: Dose quantity of Caffeine was set to 200.
  • 2019-05-27 16:55:38: Dose unit of Caffeine was set to 1.
  • 2019-05-27 16:55:38: Dose status of Caffeine was set to Recommended.
  • 2019-05-27 16:55:38: Start date of Caffeine was set to 2019-05-27.
  • 2019-05-27 16:53:47: Soy lecithin was added.
  • 2019-05-27 16:53:47: Dose quantity of Soy lecithin was set to 1360.
  • 2019-05-27 16:53:47: Dose unit of Soy lecithin was set to 1.
  • 2019-05-27 16:53:47: Dose status of Soy lecithin was set to Recommended.
  • 2019-05-27 16:53:47: Start date of Soy lecithin was set to 2019-05-27.
  • 2019-05-27 16:53:47: L-Theanine was added.
  • 2019-05-27 16:53:47: Dose quantity of L-Theanine was set to 200.
  • 2019-05-27 16:53:47: Dose unit of L-Theanine was set to 1.
  • 2019-05-27 16:53:47: Dose status of L-Theanine was set to Recommended.
  • 2019-05-27 16:53:47: Start date of L-Theanine was set to 2019-05-27.
  • 2019-05-27 16:53:47: Lemon Balm was added.
  • 2019-05-27 16:53:47: Dose quantity of Lemon Balm was set to 6000.
  • 2019-05-27 16:53:47: Dose unit of Lemon Balm was set to 1.
  • 2019-05-27 16:53:47: Dose status of Lemon Balm was set to Over.
  • 2019-05-27 16:53:47: Start date of Lemon Balm was set to 2019-05-27.
  • 2019-05-27 16:53:47: Ginkgo biloba was added.
  • 2019-05-27 16:53:47: Dose quantity of Ginkgo biloba was set to 6000.
  • 2019-05-27 16:53:47: Dose unit of Ginkgo biloba was set to 1.
  • 2019-05-27 16:53:47: Dose status of Ginkgo biloba was set to Over.
  • 2019-05-27 16:53:47: Start date of Ginkgo biloba was set to 2019-05-27.
  • 2019-05-27 16:48:49: Dose unit of Ashwagandha was set to 1.
  • 2019-05-27 16:48:49: Dose status of Ashwagandha was set to Under.
  • 2019-05-27 16:48:49: Start date of Ashwagandha was set to 2019-05-27.
  • 2019-05-27 16:48:48: B6 was added.
  • 2019-05-27 16:48:48: Dose quantity of B6 was set to 1.
  • 2019-05-27 16:48:48: Dose unit of B6 was set to 1.
  • 2019-05-27 16:48:48: Dose status of B6 was set to Empty.
  • 2019-05-27 16:48:48: Start date of B6 was set to 2019-05-27.
  • 2019-05-27 16:48:48: Vitamin B12 was added.
  • 2019-05-27 16:48:48: Dose quantity of Vitamin B12 was set to 0.4.
  • 2019-05-27 16:48:48: Dose unit of Vitamin B12 was set to 1.
  • 2019-05-27 16:48:48: Dose status of Vitamin B12 was set to Under.
  • 2019-05-27 16:48:48: Start date of Vitamin B12 was set to 2019-05-27.
  • 2019-05-27 16:48:48: 5-HTP was added.
  • 2019-05-27 16:48:48: Dose quantity of 5-HTP was set to 200.
  • 2019-05-27 16:48:48: Dose unit of 5-HTP was set to 1.
  • 2019-05-27 16:48:48: Dose status of 5-HTP was set to Under.
  • 2019-05-27 16:48:48: Start date of 5-HTP was set to 2019-05-27.
  • 2019-05-27 16:48:48: Ashwagandha was added.
  • 2019-05-27 16:48:48: Dose quantity of Ashwagandha was set to 450.
  • 2019-05-27 16:45:43: Folic Acid was added.
  • 2019-05-27 16:45:43: Dose quantity of Folic Acid was set to 200.
  • 2019-05-27 16:45:43: Dose unit of Folic Acid was set to 1.
  • 2019-05-27 16:45:43: Dose status of Folic Acid was set to Empty.
  • 2019-05-27 16:45:43: Start date of Folic Acid was set to 2019-05-27.
  • 2019-05-27 16:44:30: Inositol was added.
  • 2019-05-27 16:44:30: Dose quantity of Inositol was set to 500.
  • 2019-05-27 16:44:30: Dose unit of Inositol was set to 1.
  • 2019-05-27 16:44:30: Dose status of Inositol was set to Recommended.
  • 2019-05-27 16:44:30: Start date of Inositol was set to 2019-05-27.
  • 2019-05-27 16:43:56: Description was set to Mood, memmory.

Dosage Compound Form Frequency Dates Notes
200 mg ,,,,,,2019-05-27
600 mg ,,,,,,2019-05-27
600 mg ,,,,,,2019-05-27
200 mg ,,,,,,2019-05-27
1360 mg ,,,,,,2019-05-27
450 mg ,,,,,,2019-05-27
200 mg ,,,,,,2019-05-27
1 mgB6 ,,,,,,2019-05-27
500 mg ,,,,,,2019-05-27

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