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Study Mix

General Health 308 Updated: 2016-08-13 vinax89
Mental Clarity, Mood Elevation, Focus, Energy

125 Potential Effects from this Stack

Effect OnScaleContributors
Cognition6 Zinc, Aniracetam, AcetylCarnitine, Noopept, Alpha GPC, L-Theanine
Memory4 Aniracetam, Oxiracetam, Noopept, Fish Oil
Insulin Sensitivity3 Zinc, AcetylCarnitine, Magnesium, Fish Oil
Lean Mass1 AcetylCarnitine, Fish Oil
Sperm Quality1 AcetylCarnitine
Attention1 AcetylCarnitine, Fish Oil
Verbal Fluency1 Oxiracetam
Quality of Life (aka QOL)1 Oxiracetam
Treatment of Hepatic Encephalopathy1 AcetylCarnitine
Anaerobic Exercise1 AcetylCarnitine
Serum Magnesium1 Magnesium
Infant Birth Weight1 Fish Oil
Growth Hormone1 Alpha GPC
Calmness1 L-Theanine
Photoprotection1 Fish Oil
Endothelial Function1 Fish Oil
Thyroid-Stimulating Hormone1 Iodine
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Muscle Carnitine Content1 AcetylCarnitine
Power Output1 AcetylCarnitine, Alpha GPC
Leptin1 Zinc, Fish Oil
Sleep Quality1 Lions Mane, Magnesium
Free Testosterone1 Zinc, AcetylCarnitine, Magnesium, Fish Oil
Total CholesterolNeutral AcetylCarnitine
Insulin SecretionNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
TriglyceridesNeutral AcetylCarnitine, Magnesium
VO2 MaxNeutral AcetylCarnitine, Fish Oil
B cell countNeutral Fish Oil
Apolipoprotein BNeutral Fish Oil
Blood FlowNeutral Fish Oil
IGF-1 (aka Insulin-like growth factor-1)Neutral Zinc, Magnesium, Fish Oil
Fecal WeightNeutral Magnesium
PneumoniaNeutral Zinc
Fat OxidationNeutral AcetylCarnitine
T Cell CountNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
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  • 2016-08-13 10:31:22: Alpha GPC was added.
  • 2016-08-13 10:31:22: Dose quantity of Alpha GPC was set to 800.
  • 2016-08-13 10:31:22: Dose unit of Alpha GPC was set to 1.
  • 2016-08-13 10:31:22: Start date of Alpha GPC was set to 2016-08-13.
  • 2016-08-13 10:31:22: Caffeine was added.
  • 2016-08-13 10:31:22: Dose quantity of Caffeine was set to 120.
  • 2016-08-13 10:31:22: Dose unit of Caffeine was set to 1.
  • 2016-08-13 10:31:22: Start date of Caffeine was set to 2016-08-13.
  • 2016-08-13 10:31:22: Fish Oil was added.
  • 2016-08-13 10:31:22: Dose quantity of Fish Oil was set to 3000.
  • 2016-08-13 10:31:22: Dose unit of Fish Oil was set to 1.
  • 2016-08-13 10:31:22: Start date of Fish Oil was set to 2016-08-13.
  • 2016-08-13 10:31:22: Magnesium was added.
  • 2016-08-13 10:31:22: Dose unit of Magnesium was set to 1.
  • 2016-08-13 10:31:22: Start date of Magnesium was set to 2016-08-13.
  • 2016-08-13 10:31:22: Noopept was added.
  • 2016-08-13 10:31:22: Dose quantity of Noopept was set to 10.
  • 2016-08-13 10:31:22: Dose unit of Noopept was set to 1.
  • 2016-08-13 10:31:22: Start date of Noopept was set to 2016-08-13.
  • 2016-08-13 10:31:22: AcetylCarnitine was added.
  • 2016-08-13 10:31:22: Dose quantity of AcetylCarnitine was set to 2500.
  • 2016-08-13 10:31:22: Dose unit of AcetylCarnitine was set to 1.
  • 2016-08-13 10:31:22: Start date of AcetylCarnitine was set to 2016-08-13.
  • 2016-08-13 10:31:22: Oxiracetam was added.
  • 2016-08-13 10:31:22: Dose quantity of Oxiracetam was set to 750.
  • 2016-08-13 10:31:22: Dose unit of Oxiracetam was set to 1.
  • 2016-08-13 10:31:22: Start date of Oxiracetam was set to 2016-08-13.
  • 2016-08-13 10:31:22: Aniracetam was added.
  • 2016-08-13 10:31:22: Dose quantity of Aniracetam was set to 1500.
  • 2016-08-13 10:31:22: Dose unit of Aniracetam was set to 1.
  • 2016-08-13 10:31:22: Start date of Aniracetam was set to 2016-08-13.
  • 2016-08-13 10:31:22: Pramiracetam was added.
  • 2016-08-13 10:31:22: Dose quantity of Pramiracetam was set to 400.
  • 2016-08-13 10:31:22: Dose unit of Pramiracetam was set to 1.
  • 2016-08-13 10:31:22: Start date of Pramiracetam was set to 2016-08-13.
  • 2016-08-13 10:31:22: Sulbutiamine was added.
  • 2016-08-13 10:31:22: Dose quantity of Sulbutiamine was set to 400.
  • 2016-08-13 10:31:22: Dose unit of Sulbutiamine was set to 1.
  • 2016-08-13 10:31:22: Start date of Sulbutiamine was set to 2016-08-13.
  • 2016-08-13 10:31:22: Sunifiram was added.
  • 2016-08-13 10:31:22: Dose quantity of Sunifiram was set to 0.16.
  • 2016-08-13 10:31:22: Dose unit of Sunifiram was set to 1.
  • 2016-08-13 10:31:22: Start date of Sunifiram was set to 2016-08-13.
  • 2016-08-13 10:31:22: Iodine was added.
  • 2016-08-13 10:31:22: Dose quantity of Iodine was set to 150.
  • 2016-08-13 10:31:22: Dose unit of Iodine was set to 1.
  • 2016-08-13 10:31:22: Start date of Iodine was set to 2016-08-13.
  • 2016-08-13 10:31:22: Lions Mane was added.
  • 2016-08-13 10:31:22: Dose quantity of Lions Mane was set to 3000.
  • 2016-08-13 10:31:22: Dose unit of Lions Mane was set to 1.
  • 2016-08-13 10:31:22: Start date of Lions Mane was set to 2016-08-13.
  • 2016-08-13 10:31:22: N-Acetyl Cysteine was added.
  • 2016-08-13 10:31:22: Dose quantity of N-Acetyl Cysteine was set to 500.
  • 2016-08-13 10:31:22: Dose unit of N-Acetyl Cysteine was set to 1.
  • 2016-08-13 10:31:22: Start date of N-Acetyl Cysteine was set to 2016-08-13.
  • 2016-08-13 10:31:22: Zinc was added.
  • 2016-08-13 10:31:22: Dose quantity of Zinc was set to 45.
  • 2016-08-13 10:31:22: Dose unit of Zinc was set to 1.
  • 2016-08-13 10:31:22: Start date of Zinc was set to 2016-08-13.
  • 2016-08-13 10:31:21: L-Theanine was added.
  • 2016-08-13 10:31:21: Dose quantity of L-Theanine was set to 200.
  • 2016-08-13 10:31:21: Dose unit of L-Theanine was set to 1.
  • 2016-08-13 10:31:21: Start date of L-Theanine was set to 2016-08-13.
  • 2016-08-13 10:25:14: Description was set to Mental Clarity, Mood Elevation, Focus, Energy.

Dosage Compound Form Frequency Dates Notes
45 mg 1X1,1,1,1,1,1,12016-08-13
500 mg 1X1,1,1,1,1,1,12016-08-13
3000 mg 1X1,1,1,1,1,1,12016-08-13
150 mg 1X1,1,1,1,1,1,12016-08-13
0.16 mg 1X1,1,1,1,1,1,12016-08-13
400 mg 1X1,1,1,1,1,1,12016-08-13
400 mg 1X1,1,1,1,1,1,12016-08-13
1500 mg 1X1,1,1,1,1,1,12016-08-13
750 mg 1X1,1,1,1,1,1,12016-08-13
2500 mg 1X1,1,1,1,1,1,12016-08-13
10 mg 1X1,1,1,1,1,1,12016-08-13
0.00 mg 1X1,1,1,1,1,1,12016-08-13
3000 mg 1X1,1,1,1,1,1,12016-08-13
120 mg 1X1,1,1,1,1,1,12016-08-13
800 mg 1X1,1,1,1,1,1,12016-08-13
200 mg 1X1,1,1,1,1,1,12016-08-13

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Study Mix



Potential Interactions
NAC may increase urinary zinc excretion. Therefore, supplemental zinc and copper should be added when supplementing with NAC for extended periods.
Refrences
  • Brumas V, Hacht B, Filella M, Berthon G. Can N-acetyl-L-cysteine affect zinc metabolism when used as a paracetamol antidote? Agents Actions 1992;36:278-88.
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



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