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Stress Stack

General Health 1,709 3 following SupplementDoctor
Stressed out is a common phrase these days. While some stress is healthy, unwanted stress can be harmful. Basically, stress has been defined as a normal physical response to events that make you feel threatened or upset your balance in some way. It is your body's response and a wway of protecting you. When working properly, it helps you stay focused, energetic, and alert. However, stress overload may pose a wide variety of negative symptoms that may include memory problems, poor judgement, being anxious, moodiness, irritability, aches and pains, changes in eating behavior, sleeping problems, and among others. According to research or other evidence, the following self-care steps may be helpful.

Health Notes & References


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  • 2018-05-21 23:40:38: Archive was set to 1.
  • 2018-05-13 22:21:32: Archive was set to 1.
  • 2018-02-05 12:41:16: Archive was set to 1.
  • 2018-02-05 12:41:09: Archive was set to 1.

Dosage Compound Frequency Dates Notes
0.00
Probiotic supplements may help counteract stress's detrimental effect on the balance of intestinal bacteria.
0.00
Studies have shown that maca can reduce the negative effects of stress.
0.00
Ashwagandha may be helpful for reducing the effects of stress, including chronic psychological stress.
0Multivitamin
Follow label directions. Several studies have shown that a daily multivitamin-mineral supplement may help people better cope with chronic stress by improving concentration, mood, and energy levels.
2g
2 to 3 grams per day of powdered root for 6 to 8 weeks, then stop 1 to 2 weeks, then resume if desired. Eleuthero appears to have antistress effects. Supplementing with an eleuthero extract led to higher quality-of-life measures in healthy elderly people, according to one study.
1.5gDHA
1.5 to 1.8 grams daily. Supplementing with omega-3 fatty acids, including DHA, may help improve responses to stress.
1.6mg
Take an extract supplying at least 1.6 mg daily of ginsenosides, along with a multivitamin. Supplementing with Asian ginseng has been shown to enhance feelings of well-being and improve quality of life in some studies.
100mg
100 to 3,000 mg daily. Studies have shown that supplementing with vitamin C helps to normalize stress-hormone levels.
170mg
170 mg daily of a standardized herbal extract. Rhodiola has been shown to promote feelings of well-being and support mental function.
150mg
150 mg for every 2.2 lbs (1 kg) of body weight, split into two doses taken before stressful activitiy (take the second dose 40 to 90 minutes after the first). Occasionally taking this amino acid before a stressful activity may help maintain your mental capacity.

Potential Dosage Guidelines

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Stress Stack



Current Therapies Date Added Time From Time To Notes

 

Current Activities Date Added Time From Time To Notes

 

Acceptable/Suspect Foods Date Added Time From Time To Notes

 

58 Potential Effects from this Stack

Effect OnScaleContributors
Cognition2 Rhodiola Rosea, Tyrosine
Anaerobic Exercise2 Maca, Ashwagandha, Eleutherococcus senticosus
Sperm Quality2 Ashwagandha, Vitamin C
Motivation1 Ashwagandha
Blood Flow1 Vitamin C
Plasma Vitamin C1 Vitamin C
Working Memory1 Tyrosine
Euphoric1 Rhodiola Rosea
Power Output1 Ashwagandha, Rhodiola Rosea
VO2 Max1 Ashwagandha, Vitamin C, Rhodiola Rosea
Libido1 Maca
Free Testosterone1 Maca, Ashwagandha
Insulin SensitivityNeutral Vitamin C
InflammationNeutral Vitamin C
Protection from SmokingNeutral Vitamin C
EstrogenNeutral Maca
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