Stress Stack

General Health 1,791 3 following SupplementDoctor

Stressed out is a common phrase these days. While some stress is healthy, unwanted stress can be harmful. Basically, stress has been defined as a normal physical response to events that make you feel threatened or upset your balance in some way. It is your body's response and a wway of protecting you. When working properly, it helps you stay focused, energetic, and alert. However, stress overload may pose a wide variety of negative symptoms that may include memory problems, poor judgement, being anxious, moodiness, irritability, aches and pains, changes in eating behavior, sleeping problems, and among others. According to research or other evidence, the following self-care steps may be helpful.

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2018-05-21 23:40:38: Archive was set to 1.
2018-05-13 22:21:32: Archive was set to 1.
2018-02-05 12:41:16: Archive was set to 1.
2018-02-05 12:41:09: Archive was set to 1.

Dosage		Compound	Dates
0.00		Probiotics buy	,,,,,,	Probiotic supplements may help counteract stress's detrimental effect on the balance of intestinal bacteria.
0.00		Maca buy	,,,,,,	Studies have shown that maca can reduce the negative effects of stress.
0.00		Ashwagandha sale	,,,,,,	Ashwagandha may be helpful for reducing the effects of stress, including chronic psychological stress.
0		Multivitamin	,,,,,,	Follow label directions. Several studies have shown that a daily multivitamin-mineral supplement may help people better cope with chronic stress by improving concentration, mood, and energy levels.
2	g	Eleutherococcus senticosus buy	,,,,,,	2 to 3 grams per day of powdered root for 6 to 8 weeks, then stop 1 to 2 weeks, then resume if desired. Eleuthero appears to have antistress effects. Supplementing with an eleuthero extract led to higher quality-of-life measures in healthy elderly people, according to one study.
1.5	g	DHA	,,,,,,	1.5 to 1.8 grams daily. Supplementing with omega-3 fatty acids, including DHA, may help improve responses to stress.
1.6	mg	Asian Ginseng buy	,,,,,,	Take an extract supplying at least 1.6 mg daily of ginsenosides, along with a multivitamin. Supplementing with Asian ginseng has been shown to enhance feelings of well-being and improve quality of life in some studies.
100	mg	Vitamin C buy	,,,,,,	100 to 3,000 mg daily. Studies have shown that supplementing with vitamin C helps to normalize stress-hormone levels.
170	mg	Rhodiola Rosea buy	,,,,,,	170 mg daily of a standardized herbal extract. Rhodiola has been shown to promote feelings of well-being and support mental function.
150	mg	Tyrosine buy	,,,,,,	150 mg for every 2.2 lbs (1 kg) of body weight, split into two doses taken before stressful activitiy (take the second dose 40 to 90 minutes after the first). Occasionally taking this amino acid before a stressful activity may help maintain your mental capacity.

Potential Dosage Guidelines

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Current Therapies	Date Added	Time From	Time To	Frequency	Notes

Current Activities	Date Added	Time From	Time To	Frequency	Notes

Acceptable/Suspect Foods	Date Added	Time From	Time To	Frequency	Notes

58 Potential Effects from this Stack

Effect On	Scale	Contributors
Cognition	2	Rhodiola Rosea, Tyrosine
Anaerobic Exercise	2	Maca, Ashwagandha, Eleutherococcus senticosus
Sperm Quality	2	Ashwagandha, Vitamin C
Motivation	1	Ashwagandha
Blood Flow	1	Vitamin C
Plasma Vitamin C	1	Vitamin C
Working Memory	1	Tyrosine
Euphoric	1	Rhodiola Rosea
Power Output	1	Ashwagandha, Rhodiola Rosea
VO2 Max	1	Ashwagandha, Vitamin C, Rhodiola Rosea
Libido	1	Maca
Free Testosterone	1	Maca, Ashwagandha
Insulin Sensitivity	Neutral	Vitamin C
Inflammation	Neutral	Vitamin C
Protection from Smoking	Neutral	Vitamin C
Estrogen	Neutral	Maca
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