Stress Stack

General Health 1,709 3 following SupplementDoctor

Stressed out is a common phrase these days. While some stress is healthy, unwanted stress can be harmful. Basically, stress has been defined as a normal physical response to events that make you feel threatened or upset your balance in some way. It is your body's response and a wway of protecting you. When working properly, it helps you stay focused, energetic, and alert. However, stress overload may pose a wide variety of negative symptoms that may include memory problems, poor judgement, being anxious, moodiness, irritability, aches and pains, changes in eating behavior, sleeping problems, and among others. According to research or other evidence, the following self-care steps may be helpful.

Health Notes & References

This stack has no notes or references yet.

No Posts related to this stack have been posted to the users Health Journal.

2018-05-21 23:40:38: Archive was set to 1.
2018-05-13 22:21:32: Archive was set to 1.
2018-02-05 12:41:16: Archive was set to 1.
2018-02-05 12:41:09: Archive was set to 1.

Dosage		Compound	Notes
0.00		Probiotics buy	Probiotic supplements may help counteract stress's detrimental effect on the balance of intestinal bacteria.
0.00		Maca buy	Studies have shown that maca can reduce the negative effects of stress.
0.00		Ashwagandha sale	Ashwagandha may be helpful for reducing the effects of stress, including chronic psychological stress.
0		Multivitamin	Follow label directions. Several studies have shown that a daily multivitamin-mineral supplement may help people better cope with chronic stress by improving concentration, mood, and energy levels.
2	g	Eleutherococcus senticosus buy	2 to 3 grams per day of powdered root for 6 to 8 weeks, then stop 1 to 2 weeks, then resume if desired. Eleuthero appears to have antistress effects. Supplementing with an eleuthero extract led to higher quality-of-life measures in healthy elderly people, according to one study.
1.5	g	DHA	1.5 to 1.8 grams daily. Supplementing with omega-3 fatty acids, including DHA, may help improve responses to stress.
1.6	mg	Asian Ginseng buy	Take an extract supplying at least 1.6 mg daily of ginsenosides, along with a multivitamin. Supplementing with Asian ginseng has been shown to enhance feelings of well-being and improve quality of life in some studies.
100	mg	Vitamin C buy	100 to 3,000 mg daily. Studies have shown that supplementing with vitamin C helps to normalize stress-hormone levels.
170	mg	Rhodiola Rosea buy	170 mg daily of a standardized herbal extract. Rhodiola has been shown to promote feelings of well-being and support mental function.
150	mg	Tyrosine buy	150 mg for every 2.2 lbs (1 kg) of body weight, split into two doses taken before stressful activitiy (take the second dose 40 to 90 minutes after the first). Occasionally taking this amino acid before a stressful activity may help maintain your mental capacity.

Potential Dosage Guidelines

Copy link below to embed this stack on your website

Stack Direct Link
Reddit Comment
HTML Code
Image Link

Current Therapies	Date Added	Time From	Time To	Notes

Current Activities	Date Added	Time From	Time To	Notes

Acceptable/Suspect Foods	Date Added	Time From	Time To	Notes

58 Potential Effects from this Stack

Effect On	Scale	Contributors
Cognition	2	Rhodiola Rosea, Tyrosine
Anaerobic Exercise	2	Maca, Ashwagandha, Eleutherococcus senticosus
Sperm Quality	2	Ashwagandha, Vitamin C
Motivation	1	Ashwagandha
Blood Flow	1	Vitamin C
Plasma Vitamin C	1	Vitamin C
Working Memory	1	Tyrosine
Euphoric	1	Rhodiola Rosea
Power Output	1	Ashwagandha, Rhodiola Rosea
VO2 Max	1	Ashwagandha, Vitamin C, Rhodiola Rosea
Libido	1	Maca
Free Testosterone	1	Maca, Ashwagandha
Insulin Sensitivity	Neutral	Vitamin C
Inflammation	Neutral	Vitamin C
Protection from Smoking	Neutral	Vitamin C
Estrogen	Neutral	Maca
You must login to view the remaining effects of this stack! Click here to login or register quickly.

Similar Stacks

General Health Supplements To maintain general health angelam 2	General Health Brain Trying to wake up brain and improve energy JeffH 8
General Health Rick Rosner 2nd Smartest Human by IQ Rick Rosner is the second smartest guy in the world according to a "genius directory" where he takes 50 pills daily, his IQ is 192 and here ... Deemed 2280	General Health Shingles and Postherpetic Neuralgia Stack The virus that triggers chickenpox also causes shingles.Although shingles can go away, some people may still experience shingles pain even t... SupplementDoctor 336