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Starter Stack

General Health 93 Updated: 2018-06-130 following rlaughl0
Using this stack as a means of offsetting the negative effects of ADHD medication. Also, I'm aiming to improve cognitive function and human performance when in the weight room.

No Posts related to this stack have been posted to the users Health Journal.

  • 2018-06-13 17:46:36: NOW L-Tyrosine 120 Capsules was added.
  • 2018-06-13 17:46:36: Dose quantity of NOW L-Tyrosine 120 Capsules was set to 500.
  • 2018-06-13 17:46:36: Dose unit of NOW L-Tyrosine 120 Capsules was set to 1.
  • 2018-06-13 17:46:36: Dose status of NOW L-Tyrosine 120 Capsules was set to Empty.
  • 2018-06-13 17:46:36: Start date of NOW L-Tyrosine 120 Capsules was set to 2018-06-13.
  • 2018-06-13 17:45:27: Rainbow Light Men's One Energy Multivitamin 90 Tablets was added.
  • 2018-06-13 17:45:27: Dose quantity of Rainbow Light Men's One Energy Multivitamin 90 Tablets was set to 2000.
  • 2018-06-13 17:45:27: Dose unit of Rainbow Light Men's One Energy Multivitamin 90 Tablets was set to 4.
  • 2018-06-13 17:45:27: Dose status of Rainbow Light Men's One Energy Multivitamin 90 Tablets was set to Empty.
  • 2018-06-13 17:45:27: Start date of Rainbow Light Men's One Energy Multivitamin 90 Tablets was set to 2018-06-13.
  • 2018-06-13 17:44:10: BCAA was added.
  • 2018-06-13 17:44:10: Dose quantity of BCAA was set to 1.
  • 2018-06-13 17:44:10: Dose unit of BCAA was set to 9.
  • 2018-06-13 17:44:10: Dose status of BCAA was set to Empty.
  • 2018-06-13 17:44:10: Start date of BCAA was set to 2018-06-13.
  • 2018-06-13 17:43:35: Creatine was added.
  • 2018-06-13 17:43:35: Dose unit of Creatine was set to 2.
  • 2018-06-13 17:43:35: Dose status of Creatine was set to Empty.
  • 2018-06-13 17:43:35: Start date of Creatine was set to 2018-06-13.
  • 2018-06-13 17:43:02: Niacinamide was removed.
  • 2018-06-13 17:41:31: Dose quantity of Melatonin was changed from 0.00 to 10.
  • 2018-06-13 17:41:31: Dose status of Melatonin was cleared. Previous value was Empty
  • 2018-06-13 17:40:48: Dose quantity of Magnesium was changed from 0.00 to 100.
  • 2018-06-13 17:40:48: Dose status of Magnesium was cleared. Previous value was Empty
  • 2018-06-13 17:38:31: Dose quantity of L-Theanine was changed from 200.00 to 100.
  • 2018-06-13 17:37:26: Dose status of Vitamin C was cleared. Previous value was Recommended
  • 2018-06-13 17:36:47: Dose quantity of Fish Oil was changed from 0.00 to 1000.
  • 2018-06-13 17:36:47: Dose status of Fish Oil was cleared. Previous value was Empty
  • 2018-06-13 06:32:54: Dose quantity of L-Theanine was changed from 0.00 to 200.
  • 2018-06-13 06:32:54: Dose status of L-Theanine was cleared. Previous value was Empty
  • 2018-06-13 06:31:46: Dose quantity of Vitamin D was changed from 0.00 to 1000.
  • 2018-06-13 06:31:46: Dose unit of Vitamin D was changed from 1 to 4.
  • 2018-06-13 06:31:46: Dose status of Vitamin D was cleared. Previous value was Empty
  • 2018-06-13 06:30:02: Start date of L-Theanine was set to 2018-06-13.
  • 2018-06-13 06:30:01: Vitamin D was added.
  • 2018-06-13 06:30:01: Dose unit of Vitamin D was set to 1.
  • 2018-06-13 06:30:01: Dose status of Vitamin D was set to Empty.
  • 2018-06-13 06:30:01: Start date of Vitamin D was set to 2018-06-13.
  • 2018-06-13 06:30:01: L-Theanine was added.
  • 2018-06-13 06:30:01: Dose unit of L-Theanine was set to 1.
  • 2018-06-13 06:30:01: Dose status of L-Theanine was set to Empty.
  • 2018-06-13 06:28:36: Zinc was added.
  • 2018-06-13 06:28:36: Dose unit of Zinc was set to 1.
  • 2018-06-13 06:28:36: Dose status of Zinc was set to Empty.
  • 2018-06-13 06:28:36: Start date of Zinc was set to 2018-06-13.
  • 2018-06-13 06:28:36: Niacinamide was added.
  • 2018-06-13 06:28:36: Dose unit of Niacinamide was set to 1.
  • 2018-06-13 06:28:36: Dose status of Niacinamide was set to Empty.
  • 2018-06-13 06:28:36: Start date of Niacinamide was set to 2018-06-13.
  • 2018-06-13 06:28:36: Melatonin was added.
  • 2018-06-13 06:28:36: Dose unit of Melatonin was set to 3.
  • 2018-06-13 06:28:36: Dose status of Melatonin was set to Empty.
  • 2018-06-13 06:28:36: Start date of Melatonin was set to 2018-06-13.
  • 2018-06-13 06:28:36: Start date of Fish Oil was set to 2018-06-13.
  • 2018-06-13 06:28:36: Magnesium was added.
  • 2018-06-13 06:28:36: Dose unit of Magnesium was set to 1.
  • 2018-06-13 06:28:36: Dose status of Magnesium was set to Empty.
  • 2018-06-13 06:28:36: Start date of Magnesium was set to 2018-06-13.
  • 2018-06-13 06:28:35: Fish Oil was added.
  • 2018-06-13 06:28:35: Dose unit of Fish Oil was set to 1.
  • 2018-06-13 06:28:35: Dose status of Fish Oil was set to Empty.
  • 2018-06-13 06:03:03: End date was set to 2018-06-13.
  • 2018-06-13 05:40:37: Vitamin C was added.
  • 2018-06-13 05:40:37: Dose quantity of Vitamin C was set to 1000.
  • 2018-06-13 05:40:37: Dose unit of Vitamin C was set to 1.
  • 2018-06-13 05:40:37: Dose status of Vitamin C was set to Recommended.
  • 2018-06-13 05:40:37: Start date of Vitamin C was set to 2018-06-13.
  • 2018-06-13 05:39:38: Description was set to Using this stack as a means of offsetting the negative effects of ADHD medication. Also, I'm aiming to improve cognitive function and human performance when in the weight room..

Dosage Compound Form Frequency Dates Notes
500mg 1X1,1,1,1,1,1,12018-06-13
2000iu 1X1,1,1,1,1,1,12018-06-13
1cups 1X1,1,1,1,1,1,12018-06-13
0.00g 1X1,1,1,1,1,1,12018-06-13
100mg 09:00 pm(Daily),
09:00 am(Daily)
- 2X
1,1,1,1,1,1,12018-06-13
1000iu 07:00 am(Daily) - 1X1,1,1,1,1,1,12018-06-13
10mcg 09:00 pm(Daily) - 1X1,1,1,1,1,1,12018-06-13
0.00mg 1X1,1,1,1,1,1,12018-06-13
100mg 09:00 pm(Daily),
09:00 pm(Daily)
- 2X
1,1,1,1,1,1,12018-06-13
1000mg 07:00 am(Daily),
07:00 am(Daily)
- 2X
1,1,1,1,1,1,12018-06-13
1000mg 07:00 am(Daily),
07:00 am(Daily)
- 2X
1,1,1,1,1,1,12018-06-13

Potential Dosage Guidelines

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Starter Stack



Potential Interactions
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

Current Therapies Date Added Time From Time To Notes

 

Current Activities Date Added Time From Time To Notes

 

Acceptable/Suspect Foods Date Added Time From Time To Notes

 

156 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity4 Creatine, Vitamin D, Melatonin, Zinc, Magnesium, Fish Oil, Vitamin C
Free Testosterone3 Creatine, Vitamin D, Zinc, Magnesium, Fish Oil
Leptin2 Melatonin, Zinc, Fish Oil
Growth Hormone2 Creatine, Melatonin
Cognition2 L-Theanine, Zinc
Sleep Quality2 Melatonin, Magnesium
Memory2 Creatine, Melatonin, Fish Oil
Lean Mass2 Creatine, Vitamin D, Fish Oil
Endothelial Function1 Fish Oil
Gastrin1 Melatonin
Photoprotection1 Fish Oil
Treatment of Myotonic Dystrophy1 Creatine
Plasma Melatonin1 Melatonin
VO2 Max1 Creatine, Fish Oil, Vitamin C
Euphoric1 Creatine
Power Output1 Creatine, Vitamin D
Muscular Endurance1 Creatine
Hydration1 Creatine
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Plasma Vitamin C1 Vitamin C
Cortisol1 Creatine, Melatonin, Magnesium, Fish Oil, Vitamin C
Bone Mineral Density (aka BMD)1 Creatine
Blood Flow1 Fish Oil, Vitamin C
Fatigue Resistance1 Creatine
Anaerobic Exercise1 Creatine
Calmness1 L-Theanine
Infant Birth Weight1 Fish Oil
Serum Magnesium1 Magnesium
Sperm Quality1 Vitamin C
Aerobic ExerciseNeutral Creatine, Vitamin C
Postpartum DepressionNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
AdrenalineNeutral Melatonin
Insulin SecretionNeutral Fish Oil
HDL-CNeutral Magnesium
Apolipoprotein BNeutral Fish Oil
Fecal WeightNeutral Magnesium
PneumoniaNeutral Zinc
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
PainNeutral Vitamin D
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Exercise Capacity in COPDNeutral Creatine
Liver EnzymesNeutral Creatine
Exercise-Induced Immune SuppressionNeutral Vitamin C
Total CholesterolNeutral Creatine
B cell countNeutral Fish Oil
Symptoms of AlzheimersNeutral Fish Oil
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