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General Health 320 Updated: 2016-04-28 frunkduc
Good, Semi High Blood Pressure

275 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity5 Chromium, Zinc, Vitamin E, Vitamin D, Vitamin K, Vitamin C, Magnesium, AcetylCarnitine, Creatine, Fish Oil
Lean Mass4 Chromium, Vitamin D, Beta-Alanine, Trimethylglycine, AcetylCarnitine, Creatine, Fish Oil
Anaerobic Exercise4 Chromium, Taurine, Beta-Alanine, Trimethylglycine, AcetylCarnitine, Creatine
Free Testosterone3 Chromium, Zinc, Vitamin E, Vitamin D, Magnesium, Beta-Alanine, AcetylCarnitine, Creatine, Fish Oil
Blood Flow2 Vitamin E, Vitamin C, Fish Oil
Sperm Quality2 Vitamin C, AcetylCarnitine
Growth Hormone2 Citrulline, Beta-Alanine, Trimethylglycine, Creatine
Cognition2 Zinc, AcetylCarnitine
Muscular Endurance2 Chromium, Beta-Alanine, Trimethylglycine, Creatine
Treatment of Hepatic Encephalopathy1 AcetylCarnitine
Attention1 AcetylCarnitine, Creatine, Fish Oil
Cell Adhesion Factors (aka sCAM-11 Vitamin E, Fish Oil
Skin dryness1 Vitamin A
Muscle Carnitine Content1 AcetylCarnitine
Skin pigmentation1 Vitamin A
Hydration1 Trimethylglycine, Creatine
Bone Mineral Density (aka BMD)1 Creatine
Sleep Quality1 Magnesium
VO2 Max1 Vitamin C, Beta-Alanine, Trimethylglycine, AcetylCarnitine, Creatine, Fish Oil
Interferon Gamma1 Vitamin E
Dysmenorrhea1 Vitamin E
Plasma Vitamin C1 Vitamin C
Serum Magnesium1 Magnesium
Interleukin 41 Vitamin E
Euphoric1 Vitamin E, Creatine
Total Cholesterol1 Vitamin E, Trimethylglycine, AcetylCarnitine, Creatine
Immunity (aka Immune system)1 Vitamin E
Fatigue Resistance1 Creatine
Endothelial Function1 Fish Oil
Libido1 Chromium
Photoprotection1 Fish Oil
Infant Birth Weight1 Fish Oil
Power Output1 Chromium, Vitamin D, Beta-Alanine, Trimethylglycine, AcetylCarnitine, Creatine
Memory1 Chromium, Vitamin E, Creatine, Fish Oil
Treatment of Myotonic Dystrophy1 Creatine
Leptin1 Zinc, Fish Oil
Protection from SmokingNeutral Vitamin C
Pre-Eclampsia RiskNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
Treatment of Amyotrophic lateral sclerosis (ALS)Neutral Creatine
T Cell CountNeutral Fish Oil
Exercise-Induced Immune SuppressionNeutral Vitamin C
Exercise Capacity (with Heart Conditions)Neutral Creatine
BruisingNeutral Vitamin K
B cell countNeutral Fish Oil
Aerobic ExerciseNeutral Vitamin C, AcetylCarnitine, Creatine
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Exercise Capacity in COPDNeutral Creatine
Serum FolateNeutral Trimethylglycine
Apolipoprotein BNeutral Fish Oil
Fat OxidationNeutral AcetylCarnitine
Muscle Protein SynthesisNeutral Citrulline
Kidney Function (aka Renal function)Neutral Creatine
Lung FunctionNeutral Creatine
Insulin SecretionNeutral Fish Oil
Cognition (Omnivores)Neutral Creatine
Treatment of COPDNeutral Creatine
Bleeding TimeNeutral Vitamin E
HDL-CNeutral Vitamin E, Magnesium, Trimethylglycine, AcetylCarnitine
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No Posts have been posted to this users journal.

  • 2019-06-01 18:02:28: Archive was set to 1.
  • 2018-05-21 23:40:40: Archive was set to 1.
  • 2018-05-13 22:21:35: Archive was set to 1.
  • 2018-02-05 12:41:19: Archive was set to 1.
  • 2018-02-05 12:41:11: Archive was set to 1.
  • 2016-04-28 21:03:17: Dose quantity of Thiamin was set to 1.35.
  • 2016-04-28 21:03:17: Dose unit of Thiamin was set to 1.
  • 2016-04-28 21:03:17: Start date of Thiamin was set to 2016-04-28.
  • 2016-04-28 21:03:17: Vitamin E was added.
  • 2016-04-28 21:03:17: Dose quantity of Vitamin E was set to 22.5.
  • 2016-04-28 21:03:17: Dose unit of Vitamin E was set to 4.
  • 2016-04-28 21:03:17: Start date of Vitamin E was set to 2016-04-28.
  • 2016-04-28 21:03:17: Vitamin A was added.
  • 2016-04-28 21:03:17: Dose quantity of Vitamin A was set to 3500.
  • 2016-04-28 21:03:17: Dose unit of Vitamin A was set to 4.
  • 2016-04-28 21:03:17: Start date of Vitamin A was set to 2016-04-28.
  • 2016-04-28 21:03:17: Niacin was added.
  • 2016-04-28 21:03:17: Dose quantity of Niacin was set to 18.
  • 2016-04-28 21:03:17: Dose unit of Niacin was set to 1.
  • 2016-04-28 21:03:17: Start date of Niacin was set to 2016-04-28.
  • 2016-04-28 21:03:17: Vitamin B6 was added.
  • 2016-04-28 21:03:17: Dose quantity of Vitamin B6 was set to 3.
  • 2016-04-28 21:03:17: Dose unit of Vitamin B6 was set to 1.
  • 2016-04-28 21:03:17: Start date of Vitamin B6 was set to 2016-04-28.
  • 2016-04-28 21:03:17: Folic Acid was added.
  • 2016-04-28 21:03:17: Dose quantity of Folic Acid was set to 400.
  • 2016-04-28 21:03:17: Dose unit of Folic Acid was set to 3.
  • 2016-04-28 21:03:17: Start date of Folic Acid was set to 2016-04-28.
  • 2016-04-28 21:03:17: Vitamin B12 was added.
  • 2016-04-28 21:03:17: Dose quantity of Vitamin B12 was set to 18.
  • 2016-04-28 21:03:17: Dose unit of Vitamin B12 was set to 3.
  • 2016-04-28 21:03:17: Start date of Vitamin B12 was set to 2016-04-28.
  • 2016-04-28 21:03:17: Biotin was added.
  • 2016-04-28 21:03:17: Dose quantity of Biotin was set to 75.
  • 2016-04-28 21:03:17: Dose unit of Biotin was set to 3.
  • 2016-04-28 21:03:17: Start date of Biotin was set to 2016-04-28.
  • 2016-04-28 21:03:17: Zinc was added.
  • 2016-04-28 21:03:17: Dose quantity of Zinc was set to 15.
  • 2016-04-28 21:03:17: Dose unit of Zinc was set to 1.
  • 2016-04-28 21:03:17: Start date of Zinc was set to 2016-04-28.
  • 2016-04-28 21:03:17: Pantothenic Acid was added.
  • 2016-04-28 21:03:17: Dose quantity of Pantothenic Acid was set to 16.
  • 2016-04-28 21:03:17: Dose unit of Pantothenic Acid was set to 1.
  • 2016-04-28 21:03:17: Start date of Pantothenic Acid was set to 2016-04-28.
  • 2016-04-28 21:03:17: Selenium was added.
  • 2016-04-28 21:03:17: Dose quantity of Selenium was set to 110.
  • 2016-04-28 21:03:17: Dose unit of Selenium was set to 3.
  • 2016-04-28 21:03:17: Start date of Selenium was set to 2016-04-28.
  • 2016-04-28 21:03:17: Calcium was added.
  • 2016-04-28 21:03:17: Dose quantity of Calcium was set to 210.
  • 2016-04-28 21:03:17: Dose unit of Calcium was set to 1.
  • 2016-04-28 21:03:17: Start date of Calcium was set to 2016-04-28.
  • 2016-04-28 21:03:17: Copper was added.
  • 2016-04-28 21:03:17: Dose quantity of Copper was set to 2.
  • 2016-04-28 21:03:17: Dose unit of Copper was set to 1.
  • 2016-04-28 21:03:17: Start date of Copper was set to 2016-04-28.
  • 2016-04-28 21:03:17: Manganese was added.
  • 2016-04-28 21:03:17: Dose quantity of Manganese was set to 2.
  • 2016-04-28 21:03:17: Dose unit of Manganese was set to 1.
  • 2016-04-28 21:03:17: Start date of Manganese was set to 2016-04-28.
  • 2016-04-28 21:03:17: Chromium was added.
  • 2016-04-28 21:03:17: Dose quantity of Chromium was set to 120.
  • 2016-04-28 21:03:17: Dose unit of Chromium was set to 3.
  • 2016-04-28 21:03:17: Start date of Chromium was set to 2016-04-28.
  • 2016-04-28 21:03:17: Creatine was added.
  • 2016-04-28 21:03:17: Dose quantity of Creatine was set to 5.
  • 2016-04-28 21:03:17: Dose unit of Creatine was set to 2.
  • 2016-04-28 21:03:17: Start date of Creatine was set to 2016-04-28.
  • 2016-04-28 21:03:17: AcetylCarnitine was added.
  • 2016-04-28 21:03:17: Dose quantity of AcetylCarnitine was set to 2.
  • 2016-04-28 21:03:17: Dose unit of AcetylCarnitine was set to 2.
  • 2016-04-28 21:03:17: Start date of AcetylCarnitine was set to 2016-04-28.
  • 2016-04-28 21:03:17: Betaine (Trimethylglycine) was added.
  • 2016-04-28 21:03:17: Dose quantity of Betaine (Trimethylglycine) was set to 1.9.
  • 2016-04-28 21:03:17: Dose unit of Betaine (Trimethylglycine) was set to 2.
  • 2016-04-28 21:03:17: Start date of Betaine (Trimethylglycine) was set to 2016-04-28.
  • 2016-04-28 21:03:17: Beta-Alanine was added.
  • 2016-04-28 21:03:17: Dose quantity of Beta-Alanine was set to 3.
  • 2016-04-28 21:03:17: Dose unit of Beta-Alanine was set to 2.
  • 2016-04-28 21:03:17: Start date of Beta-Alanine was set to 2016-04-28.
  • 2016-04-28 21:03:17: Taurine was added.
  • 2016-04-28 21:03:17: Dose quantity of Taurine was set to 1.9.
  • 2016-04-28 21:03:17: Dose unit of Taurine was set to 2.
  • 2016-04-28 21:03:17: Start date of Taurine was set to 2016-04-28.
  • 2016-04-28 21:03:17: Citrulline was added.
  • 2016-04-28 21:03:17: Dose quantity of Citrulline was set to 6.
  • 2016-04-28 21:03:17: Dose unit of Citrulline was set to 2.
  • 2016-04-28 21:03:17: Start date of Citrulline was set to 2016-04-28.
  • 2016-04-28 21:03:17: Potassium was added.
  • 2016-04-28 21:03:17: Dose quantity of Potassium was set to 250.
  • 2016-04-28 21:03:17: Dose unit of Potassium was set to 1.
  • 2016-04-28 21:03:17: Start date of Potassium was set to 2016-04-28.
  • 2016-04-28 21:03:17: Magnesium was added.
  • 2016-04-28 21:03:17: Dose quantity of Magnesium was set to 390.
  • 2016-04-28 21:03:17: Dose unit of Magnesium was set to 1.
  • 2016-04-28 21:03:17: Start date of Magnesium was set to 2016-04-28.
  • 2016-04-28 21:03:17: Glucosamine was added.
  • 2016-04-28 21:03:17: Dose quantity of Glucosamine was set to 1500.
  • 2016-04-28 21:03:17: Dose unit of Glucosamine was set to 1.
  • 2016-04-28 21:03:17: Start date of Glucosamine was set to 2016-04-28.

Dosage Compound Form Frequency Dates Notes
120 mcgChromium 1X1,1,1,1,1,1,12016-04-28
2 mgManganese 1X1,1,1,1,1,1,12016-04-28
2 mg 1X1,1,1,1,1,1,12016-04-28
210 mg 1X1,1,1,1,1,1,12016-04-28
110 mcg 1X1,1,1,1,1,1,12016-04-28
16 mg 1X1,1,1,1,1,1,12016-04-28
15 mg 1X1,1,1,1,1,1,12016-04-28
75 mcg 1X1,1,1,1,1,1,12016-04-28
18 mcg 1X1,1,1,1,1,1,12016-04-28
400 mcg 1X1,1,1,1,1,1,12016-04-28
3 mg 1X1,1,1,1,1,1,12016-04-28
18 mgNiacin 1X1,1,1,1,1,1,12016-04-28
3500 iu 1X1,1,1,1,1,1,12016-04-28
22.5 iu 1X1,1,1,1,1,1,12016-04-28
1.35 mgThiamin 1X1,1,1,1,1,1,12016-04-28
700 iu 1X1,1,1,1,1,1,12016-04-28
1.7 mgRiboflavin 1X1,1,1,1,1,1,12016-04-28
20 mcg 1X1,1,1,1,1,1,12016-04-28
180 mg 1X1,1,1,1,1,1,12016-04-28
130 mg 1X1,1,1,1,1,1,12016-04-28
1200 mg 1X1,1,1,1,1,1,12016-04-28
1500 mg 1X1,1,1,1,1,1,12016-04-28
390 mg 1X1,1,1,1,1,1,12016-04-28
250 mg 1X1,1,1,1,1,1,12016-04-28
6 g 1X1,1,1,1,1,1,12016-04-28
1.9 g 1X1,1,1,1,1,1,12016-04-28
3 g 1X1,1,1,1,1,1,12016-04-28
1.9 g 1X1,1,1,1,1,1,12016-04-28
2 g 1X1,1,1,1,1,1,12016-04-28
5 g 1X1,1,1,1,1,1,12016-04-28
3 g 1X1,1,1,1,1,1,12016-04-28

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Potential Interactions
Intake of large amounts of vitamin C can deplete the body of copper—an essential nutrient. People should be sure to maintain adequate copper intake at higher intakes of vitamin C. Copper is found in many multivitamin-mineral supplements.
Refrences
  • Sandstead HH. Copper bioavailability and requirements. Am J Clin Nutr 1982;35:809-14 [review].
  • Finley EB, Cerklewski FL. Influence of ascorbic acid supplementation on copper status in young adult men. Am J Clin Nutr 1983;37:553-6.
Long-term supplementation with vitamin B6 alone might reduce blood folic acid levels. Therefore, people with elevated blood homocysteine levels should supplement with both folic acid and vitamin B6.
Refrences
  • Mansoor MA, Kristensen O, Hervig T, et al. Plasma total homocysteine response to oral doses of folic acid and pyridoxine hydrochloride (vitamin B6) in healthy individuals. Oral doses of vitamin B6 reduce concentrations of serum folate. Scand J Clin Lab Invest 1999;59:139-46.
There is some evidence that magnesium may enhance calcium absorption.
Refrences
  • Briscoe AM, Ragan C. Effect of magnesium on calcium metabolism in man. Am J Clin Nutr 1966;19:296-306.
Vitamin B6 increases the amount of magnesium that can enter cells. As a result, these two nutrients are often taken together.
Refrences
  • Abraham GE, Schwartz UD, Lubran MM. Effect of vitamin B-6 on plasma and red blood cell magnesium levels in premenopausal women. Ann Clin Lab Sci 1981;11:333-6.
Vitamin D’s most important role is maintaining blood levels of calcium. Therefore, many doctors recommend that those supplementing with calcium also supplement with 400–1,200 IU of vitamin D per day.
Refrences
  • Norman AW. Intestinal calcium absorption: a vitamin D-hormone-mediated adaptive response. Am J Clin Nutr 1990;51:290-300.
Vitamin E appears to increase intestinal absorption and tissue uptake of vitamin A. Because of this effect, some doctors have used the combination of vitamin E and vitamin A for various skin conditions that are usually treated with vitamin A alone. The addition of vitamin E improved outcomes, while allowing for lower (and safer) doses of vitamin A.
Refrences
  • Oaks L, Russell R, Jacob RA. Decreased serum vitamin A levels during vitamin E supplementation. Am J Clin Nutr 1978;31:716.
  • Ames SR. Factors affecting absorption, transport, and storage of vitamin A. The American journal of clinical nutrition. 1969 Jul;22(7):934-5
  • Gaby AR. Vitamin A. In Gaby AR. Nutritional Medicine. Concord, NH, www.doctorgaby.com, 2011; chapter 11.
Some evidence suggests that adding vitamin E to fish oil may prevent fish oil-induced increase in blood sugar levels.
Refrences
  • Luostarinen R, Wallin R, Wibell L, et al. Vitamin E supplementation counteracts the fish oil-induced increase of blood glucose in humans. Nutr Res 1995; 15:953-68.
Studies in animals and humans suggest that supplementation with large amounts of either vitamin C or vitamin E increases the requirement for the other nutrient.
Refrences
  • Chen LH. An increase in vitamin E requirement induced by high supplementation of vitamin C in rats. The American journal of clinical nutrition. 1981 Jun;34(6):1036-41
  • Brown KM,Morrice PC,Duthie GG. Erythrocyte vitamin E and plasma ascorbate concentrations in relation to erythrocyte peroxidation in smokers and nonsmokers: dose response to vitamin E supplementation. The American journal of clinical nutrition. 1997 Feb;65(2):496-502
Zinc competes for absorption with calcium. A multimineral supplement will help prevent mineral imbalances.
Refrences
  • Argiratos V, Samman S. The effect of calcium carbonate and calcium citrate on the absorption of zinc in healthy female subjects. Eur J Clin Nutr 1994;48:198-204.
Supplementation with zinc, iron, or the combination has been found to improve vitamin A status among children at high risk for deficiency of the three nutrients. This interaction has only been shown in a developing country with higher incidence of multiple deficiencies.
Refrences
  • Muñoz EC, Rosado JL, Lopez P, et al. Iron and zinc supplementation improves indicators of vitamin A status of Mexican preschoolers. Am J Clin Nutr 2000;71:789-94.

Supplementing with folic acid in amounts as little as 300 to 800 mcg per day may increase vitamin B12 requirements. Therefore, it would be prudent for people taking folic acid to supplement with vitamin B12.

Supplementation with vitamin B12, even in relatively small amounts, can increase folic acid requirements, For that reason, people taking vitamin B12 supplements should also consider taking folic acid.

In addition, supplementing with folic acid can mask the laboratory diagnosis of vitamin B12 deficiency. Failure to identify and treat vitamin B12 deficiency in a timely manner can lead to permanent neurological damage. The relatively small amount of vitamin B12 present in most supplements is not sufficient to prevent or correct vitamin B12 deficiency in people who have pernicious anemia (a condition caused by vitamin B12 malabsorption). For that reason, people should tell their doctor if they are taking folic acid supplements, so that the doctor will order alternative laboratory tests if vitamin B12 deficiency is suspected.


Refrences
  • Smith AD. Folic acid fortification: the good, the bad, and the puzzle of vitamin B-12. Am J Clin Nutr 2007;85:3-5.
  • Steiner I,Melamed E. Folic acid and the nervous system. Neurology. 1983 Dec;33(12):1634
Vitamin C appears to convert sodium selenite (a form of selenium used for supplementation) to elemental selenium, making it unavailable for absorption. This interaction occurred when 1 g of vitamin C was taken with sodium selenite on an empty stomach, but not when these nutrients were taken together with a meal. Vitamin C does not appear to interact with selenomethionine, another commonly used form of supplemental selenium.
Refrences
  • Robinson MF,Thomson CD,Huemmer PK. Effect of a megadose of ascorbic acid, a meal and orange juice on the absorption of selenium as sodium selenite. The New Zealand medical journal. 1985 Aug;98(784):627-9
  • Ip C. Interaction of vitamin C and selenium supplementation in the modification of mammary carcinogenesis in rats. Journal of the National Cancer Institute. 1986 Jul;77(1):299-303
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.
Zinc competes for absorption with copper  and inhibits copper absorption. Copper deficiency can result in anemia, lower levels of HDL (“good”) cholesterol, neurological disorders, and cardiac arrhythmias. Copper intake should be increased if zinc supplementation continues for more than a few days (except for people with Wilson’s disease). Some sources recommend a 10:1 ratio of zinc to copper. Evidence suggests that no more that 2 mg of copper per day is needed to prevent zinc-induced copper deficiency. Many zinc supplements include copper in the formulation to prevent zinc-induced copper deficiency. Zinc-induced copper deficiency has been reported to cause reversible anemia and suppression of bone marrow. In addition, there are case reports of neurologic abnormalities due to copper deficiency occurring in people who had been using large amounts of certain widely available denture creams that contained high concentrations of zinc.
Refrences
  • Dawson EB, Albers J, McGanity WJ. Serum zinc changes due to iron supplementation in teen-age pregnancy. Am J Clin Nutr 1990;50:848-52.
  • Broun ER. Greist A, Tricot G, Hoffman R. Excessive zinc ingestion. A reversible cause of sideroblastic anemia and bone marrow depression. JAMA 1990;264:1441-3.
  • Reiser S, Powell A, Yang CY, Canary JJ. Effect of copper intake on blood cholesterol and its lipoprotein distribution in men. Nutr Rep Int 1987;36:641-9.
  • Sandstead HH. Requirements and toxicity of essential trace elements, illustrated by zinc and copper. Am J Clin Nutr 1995;61(suppl):621S-24S [review].
  • Fischer PWF, Giroux A, Labbe MR. Effect of zinc supplementation on copper status in adult man. Am J Clin Nutr 1984;40:743-6.
  • Nations SP, Boyer PJ, Love LA, et al. Denture cream. An unusual source of excess zinc, leading to hypocupremia and neurologic disease. Neurology 2008;71:639-43.

Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



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