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Stack for healing the gut and promoting normal wellness

General Health 452 Updated: 2017-10-21 micah
Stack to heal crohn's and promote normal wellness.

100 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity3 Vitamin D, Zinc, Vitamin C, Fish Oil, Magnesium
Cognition2 Zinc, L-Theanine
Free Testosterone2 Vitamin D, Zinc, Fish Oil, Magnesium
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Sperm Quality1 Vitamin C
Blood Flow1 Vitamin C, Fish Oil
Cortisol1 Vitamin C, Fish Oil, Magnesium, 5-HTP
Endothelial Function1 Fish Oil
Photoprotection1 Fish Oil
Sleep Quality1 Magnesium
Calmness1 L-Theanine
Serum Magnesium1 Magnesium
Infant Birth Weight1 Fish Oil
Leptin1 Zinc, Fish Oil
Memory1 Fish Oil
Plasma Vitamin C1 Vitamin C
Lean Mass1 Vitamin D, Fish Oil
AttentionNeutral Fish Oil
Power OutputNeutral Vitamin D
Apolipoprotein BNeutral Fish Oil
Symptoms of AlzheimersNeutral Fish Oil
B cell countNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
T Cell CountNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
PainNeutral Vitamin D
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Protection from SmokingNeutral Vitamin C
VO2 MaxNeutral Vitamin C, Fish Oil
Aerobic ExerciseNeutral Vitamin C
Exercise-Induced Immune SuppressionNeutral Vitamin C
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  • 2017-10-21 10:41:37: Dose quantity of L-Theanine was changed from 200.00 to 300.
  • 2017-10-21 10:41:27: Notes of L-Theanine was changed from Once or twice daily, as needed to As needed.
  • 2017-10-21 10:41:09: Notes of 5-HTP was changed from Once or twice daily, as needed to With dinner.
  • 2017-10-21 10:40:55: Notes of Fish Oil was changed from With Lunch and Dinner to With Lunch.
  • 2017-10-21 10:40:38: Notes of Digestive Enzymes was changed from In the morning, with Lunch and Dinner to With Lunch and Dinner.
  • 2017-10-21 10:40:25: Notes of Vitamin D was changed from With Lunch to Morning and evening regimen.
  • 2017-10-21 10:39:43: Notes of Probiotics was changed from 50 Billion 14 strains - with Lunch to Morning and evening regimen.
  • 2017-10-21 10:39:31: Notes of Vitamin B Complex was changed from With Lunch and Dinner to Morning and evening regimen.
  • 2017-10-21 10:38:42: Glutamine was removed.
  • 2017-10-21 10:38:38: Spirulina was removed.
  • 2017-10-21 10:38:35: Silicon was removed.
  • 2017-10-21 10:38:25: Ashwagandha was removed.
  • 2017-10-21 10:38:14: Type II Collagen was removed.
  • 2017-10-21 10:38:10: Creatine was removed.
  • 2017-08-14 16:49:07: Phenibut was removed.
  • 2017-08-14 16:48:56: Dose status of Phenibut was cleared. Previous value was Recommended
  • 2017-08-14 16:48:49: Phenibut was added.
  • 2017-08-14 16:48:49: Dose quantity of Phenibut was set to 250.
  • 2017-08-14 16:48:49: Dose unit of Phenibut was set to 1.
  • 2017-08-14 16:48:49: Dose status of Phenibut was set to Recommended.
  • 2017-08-14 16:48:49: Start date of Phenibut was set to 2017-08-14.
  • 2017-08-14 16:48:49: Effectiveness of Phenibut was set to Can't tell.
  • 2017-08-07 21:31:44: BPC-157 was removed.
  • 2017-08-07 21:31:26: BPC-157 was added.
  • 2017-08-07 21:31:26: Dose quantity of BPC-157 was set to 200.
  • 2017-08-07 21:31:26: Dose unit of BPC-157 was set to 3.
  • 2017-08-07 21:31:26: Dose status of BPC-157 was set to Recommended.
  • 2017-08-07 21:31:26: Start date of BPC-157 was set to 2017-08-07.
  • 2017-08-07 21:31:26: Effectiveness of BPC-157 was set to Can't tell.
  • 2017-08-05 18:49:13: Vitamin B Complex was added.
  • 2017-08-05 18:49:13: Notes of Vitamin B Complex was set to With Lunch and Dinner.
  • 2017-08-05 18:49:13: Dose quantity of Vitamin B Complex was set to 1.
  • 2017-08-05 18:49:13: Dose unit of Vitamin B Complex was set to 6.
  • 2017-08-05 18:49:13: Start date of Vitamin B Complex was set to 2017-08-05.
  • 2017-08-05 18:49:13: Effectiveness of Vitamin B Complex was set to Can't tell.
  • 2017-08-05 18:42:24: Dose status of Creatine was cleared. Previous value was Under
  • 2017-08-05 18:42:17: Creatine was added.
  • 2017-08-05 18:42:17: Notes of Creatine was set to With Lunch.
  • 2017-08-05 18:42:17: Dose quantity of Creatine was set to 2.
  • 2017-08-05 18:42:17: Dose unit of Creatine was set to 2.
  • 2017-08-05 18:42:17: Dose status of Creatine was set to Under.
  • 2017-08-05 18:42:17: Start date of Creatine was set to 2017-08-05.
  • 2017-08-05 18:42:17: Effectiveness of Creatine was set to Can't tell.
  • 2017-08-05 18:39:27: Type II Collagen was added.
  • 2017-08-05 18:39:27: Notes of Type II Collagen was set to Before Bed.
  • 2017-08-05 18:39:27: Dose quantity of Type II Collagen was set to 3.
  • 2017-08-05 18:39:27: Dose unit of Type II Collagen was set to 2.
  • 2017-08-05 18:39:27: Start date of Type II Collagen was set to 2017-08-05.
  • 2017-08-05 18:39:27: Effectiveness of Type II Collagen was set to Can't tell.
  • 2017-08-05 18:15:41: Notes of Probiotics was changed from 50 Billion 14 strains to 50 Billion 14 strains - with Lunch.
  • 2017-08-05 17:23:17: Notes of Silicon was set to With Lunch.
  • 2017-08-05 17:23:17: Dose status of Silicon was cleared. Previous value was Empty
  • 2017-08-05 17:23:09: Notes of Ashwagandha was set to With Lunch and Dinner.
  • 2017-08-05 17:23:09: Dose status of Ashwagandha was cleared. Previous value was Under
  • 2017-08-05 17:22:59: Notes of Vitamin D was set to With Lunch.
  • 2017-08-05 17:22:59: Dose status of Vitamin D was cleared. Previous value was Empty
  • 2017-08-05 17:22:46: Start date of Probiotics was changed from 2017-08-05 to 2016-08-02.
  • 2017-08-05 17:22:27: Effectiveness of Probiotics was changed from None to Can't tell.
  • 2017-08-05 17:22:26: Notes of Probiotics was set to 50 Billion 14 strains.
  • 2017-08-05 17:22:26: Dose quantity of Probiotics was changed from 99999999.99 to 1.
  • 2017-08-05 17:22:26: Dose unit of Probiotics was changed from 8 to 6.
  • 2017-08-05 17:21:38: Dose quantity of Probiotics was changed from 99999999.99 to 500000000.
  • 2017-08-05 17:21:38: Dose status of Probiotics was cleared. Previous value was Empty
  • 2017-08-05 17:20:00: Silicon was added.
  • 2017-08-05 17:20:00: Dose quantity of Silicon was set to 140.
  • 2017-08-05 17:20:00: Dose unit of Silicon was set to 1.
  • 2017-08-05 17:20:00: Dose status of Silicon was set to Empty.
  • 2017-08-05 17:20:00: Start date of Silicon was set to 2017-08-05.
  • 2017-08-05 17:20:00: Ashwagandha was added.
  • 2017-08-05 17:20:00: Dose quantity of Ashwagandha was set to 470.
  • 2017-08-05 17:20:00: Dose unit of Ashwagandha was set to 1.
  • 2017-08-05 17:20:00: Dose status of Ashwagandha was set to Under.
  • 2017-08-05 17:20:00: Start date of Ashwagandha was set to 2017-08-05.
  • 2017-08-05 17:20:00: Vitamin D was added.
  • 2017-08-05 17:20:00: Dose quantity of Vitamin D was set to 5000.
  • 2017-08-05 17:20:00: Dose unit of Vitamin D was set to 4.
  • 2017-08-05 17:20:00: Dose status of Vitamin D was set to Empty.
  • 2017-08-05 17:20:00: Start date of Vitamin D was set to 2017-08-05.
  • 2017-08-05 17:20:00: Probiotics was added.
  • 2017-08-05 17:20:00: Dose quantity of Probiotics was set to 50000000000.
  • 2017-08-05 17:20:00: Dose unit of Probiotics was set to 8.
  • 2017-08-05 17:20:00: Dose status of Probiotics was set to Empty.
  • 2017-08-05 17:20:00: Start date of Probiotics was set to 2017-08-05.
  • 2017-08-05 17:16:14: Notes of Magnesium was set to With Dinner.
  • 2017-08-05 17:16:03: Notes of Fish Oil was set to With Lunch and Dinner.
  • 2017-08-05 17:15:50: Notes of Zinc was set to With Dinner.
  • 2017-08-05 17:15:20: Notes of Digestive Enzymes was set to In the morning, with Lunch and Dinner.
  • 2017-08-05 17:15:20: Dose quantity of Digestive Enzymes was changed from 4.00 to 8.
  • 2017-08-05 17:14:29: Notes of Spirulina was set to With Lunch.
  • 2017-08-05 17:14:15: Notes of Vitamin C was set to With Lunch.
  • 2017-08-05 17:14:15: Dose status of Vitamin C was cleared. Previous value was Recommended
  • 2017-08-05 17:13:47: Notes of 5-HTP was changed from (1) - Vldigt bra fr att stilla aptiten to Once or twice daily, as needed.
  • 2017-08-05 17:13:36: Notes of L-Theanine was changed from (1) - Perfekt fr att stilla oro to Once or twice daily, as needed.
  • 2017-08-05 17:13:09: Dose quantity of Zinc was changed from 0.00 to 22.5.
  • 2017-08-05 17:13:09: Dose status of Zinc was cleared. Previous value was Empty
  • 2017-08-05 17:12:54: Notes of Glutamine was set to 10g divided on 3 occasions..
  • 2017-08-05 17:11:48: Dose quantity of Magnesium was changed from 0.00 to 300.
  • 2017-08-05 17:11:48: Dose status of Magnesium was cleared. Previous value was Empty
  • 2017-08-05 17:10:38: Dose status of Spirulina was cleared. Previous value was Recommended
  • 2017-08-05 17:09:39: Dose status of Glutamine was cleared. Previous value was Recommended

Dosage Compound Form Frequency Dates Notes
1 pill(s)Vitamin B Complex ,,,,,,2017-08-05
Morning and evening regimen
1 pill(s) ,,,,,,2016-08-02
Morning and evening regimen
5000 iu ,,,,,,2017-08-05
Morning and evening regimen
8 pill(s) ,,,,,,2017-07-28
With Lunch and Dinner
22.5 mg ,,,,,,2017-07-23
With Dinner
1000 mg ,,,,,,2017-07-23
With Lunch
250 mg ,,,,,,2017-07-23
With Lunch
300 mg ,,,,,,2017-07-23
With Dinner
100 mg ,,,,,,2017-06-08
With dinner
300 mg ,,,,,,2017-06-09
As needed

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Stack for healing the gut and promoting normal wellness



Potential Interactions
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



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