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Stack for CFS / Getting out of Crash

General Health 302 Updated: 2018-05-01 moogie
Trying to get out of a severe crash and restore quality of life.

74 Potential Effects from this Stack

Effect OnScaleContributors
Memory3 Nigella sativa, Bacopa monnieri, Fish Oil
Cognition2 Nigella sativa, Bacopa monnieri, L-Theanine
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Lipid Peroxidation1 Fish Oil
Photoprotection1 Fish Oil
Endothelial Function1 Fish Oil
Lean Mass1 Fish Oil, Vitamin D
Calmness1 L-Theanine
Attention1 Nigella sativa, Bacopa monnieri, Fish Oil
Insulin Sensitivity1 Fish Oil, Vitamin D
Free Testosterone1 Nigella sativa, Fish Oil, Vitamin D
Infant Birth Weight1 Fish Oil
Muscle DamageNeutral Fish Oil
LeptinNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
T Cell CountNeutral Fish Oil
Symptoms of AlzheimersNeutral Fish Oil
B cell countNeutral Fish Oil
Power OutputNeutral Vitamin D
VO2 MaxNeutral Fish Oil
IGF-1 (aka Insulin-like growth factor-1)Neutral Fish Oil
Postpartum DepressionNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
HDL-CNeutral Nigella sativa
Heart RateNeutral Nigella sativa, Fish Oil
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  • 2018-05-01 18:19:55: Cissus quadrangularis was added.
  • 2018-05-01 18:19:55: Notes of Cissus quadrangularis was set to 5/1 - not sure seeing any effect....
  • 2018-05-01 18:19:55: Dose quantity of Cissus quadrangularis was set to 1000.
  • 2018-05-01 18:19:55: Dose unit of Cissus quadrangularis was set to 1.
  • 2018-05-01 18:19:55: Dose status of Cissus quadrangularis was set to Under.
  • 2018-05-01 18:19:55: Start date of Cissus quadrangularis was set to 2018-04-13.
  • 2018-05-01 18:19:55: Effectiveness of Cissus quadrangularis was set to Can't tell.
  • 2018-05-01 18:19:55: A Purpose of Cissus quadrangularis was added (Joint pain).
  • 2018-05-01 18:18:15: A Purpose of Boswellia Serrata was added (Inflammation).
  • 2018-05-01 18:18:14: Boswellia Serrata was added.
  • 2018-05-01 18:18:14: Dose quantity of Boswellia Serrata was set to 500.
  • 2018-05-01 18:18:14: Dose unit of Boswellia Serrata was set to 1.
  • 2018-05-01 18:18:14: Dose status of Boswellia Serrata was set to Under.
  • 2018-05-01 18:18:14: Start date of Boswellia Serrata was set to 2018-05-01.
  • 2018-05-01 18:18:14: Effectiveness of Boswellia Serrata was set to Can't tell.
  • 2018-05-01 18:16:32: Notes of Nigella sativa was set to 5/1 - stopped this about a month ago -- didn't see impact, thought it might be having negative effects.
  • 2018-05-01 18:16:32: Dose status of Nigella sativa was cleared. Previous value was Under
  • 2018-05-01 18:15:49: Notes of Vitamin C (Metagenics) was set to 5/1 - have run out of this, think it was helpful long-term, adding back in.
  • 2018-05-01 18:15:49: Dose status of Vitamin C (Metagenics) was cleared. Previous value was Empty
  • 2018-05-01 18:15:02: Notes of Ibuprofen was set to Replaced with naproxen once back pain developed.
  • 2018-05-01 18:14:41: Notes of MK-7 was set to Inconsistent with this.
  • 2018-05-01 18:02:16: Vitamineral Green was removed.
  • 2018-04-14 22:48:25: Notes of Caffeine was changed from Cut down from 2 shots beginning of 2018 to Tried reducing for 6 weeks, didn't help anything.
  • 2018-04-14 22:47:41: Dose quantity of Caffeine was changed from 1.00 to 2.
  • 2018-04-14 22:47:12: SAMe was removed.
  • 2018-02-13 17:26:06: Notes of Magnesium Glycinate was set to Realized 2/12 I've been taking 200 not 400... increasing to 3-400.
  • 2018-02-13 17:26:06: Dose quantity of Magnesium Glycinate was changed from 400.00 to 200.
  • 2018-02-13 17:26:06: Dose status of Magnesium Glycinate was cleared. Previous value was Empty
  • 2018-02-13 17:25:19: Dose quantity of Vitamineral Green was changed from 0.00 to 1.
  • 2018-02-13 17:24:26: Vitamineral Green was added.
  • 2018-02-13 17:24:26: Notes of Vitamineral Green was set to Https://www.healthforcesuperfoods.com/vitamineral-green.html.
  • 2018-02-13 17:24:26: Dose unit of Vitamineral Green was set to 6.
  • 2018-02-13 17:24:26: Start date of Vitamineral Green was set to 2018-02-07.
  • 2018-02-13 17:24:26: Effectiveness of Vitamineral Green was set to Can't tell.
  • 2018-02-13 17:04:02: SAMe was added.
  • 2018-02-13 17:04:02: Dose quantity of SAMe was set to 400.
  • 2018-02-13 17:04:02: Dose unit of SAMe was set to 1.
  • 2018-02-13 17:04:02: Start date of SAMe was set to 2018-01-01.
  • 2018-02-13 17:04:02: Effectiveness of SAMe was set to Can't tell.
  • 2018-02-13 17:02:19: OptiZinc was added.
  • 2018-02-13 17:02:19: Notes of OptiZinc was set to Undecided about taking this every day.
  • 2018-02-13 17:02:19: Dose quantity of OptiZinc was set to 30.
  • 2018-02-13 17:02:19: Dose unit of OptiZinc was set to 1.
  • 2018-02-13 17:02:19: Start date of OptiZinc was set to 2018-02-06.
  • 2018-02-13 17:02:19: Effectiveness of OptiZinc was set to Can't tell.
  • 2018-02-13 17:00:09: Lithium Orotate was added.
  • 2018-02-13 17:00:09: Notes of Lithium Orotate was set to Only taking every couple days.
  • 2018-02-13 17:00:09: Dose quantity of Lithium Orotate was set to 5.
  • 2018-02-13 17:00:09: Dose unit of Lithium Orotate was set to 1.
  • 2018-02-13 17:00:09: Start date of Lithium Orotate was set to 2018-02-13.
  • 2018-02-13 17:00:09: Effectiveness of Lithium Orotate was set to Can't tell.
  • 2018-02-13 16:59:22: Nigella sativa was added.
  • 2018-02-13 16:59:22: Dose quantity of Nigella sativa was set to 500.
  • 2018-02-13 16:59:22: Dose unit of Nigella sativa was set to 1.
  • 2018-02-13 16:59:22: Dose status of Nigella sativa was set to Under.
  • 2018-02-13 16:59:22: Start date of Nigella sativa was set to 2018-02-13.
  • 2018-02-13 16:59:22: Effectiveness of Nigella sativa was set to Can't tell.
  • 2018-02-13 16:59:22: A Purpose of Nigella sativa was added (Inflammation).
  • 2018-02-13 16:58:01: MK-7 was added.
  • 2018-02-13 16:58:01: Dose quantity of MK-7 was set to 90.
  • 2018-02-13 16:58:01: Dose unit of MK-7 was set to 3.
  • 2018-02-13 16:58:01: Start date of MK-7 was set to 2018-02-05.
  • 2018-02-13 16:58:01: Effectiveness of MK-7 was set to Can't tell.
  • 2018-01-31 02:23:29: Ibuprofen was added.
  • 2018-01-31 02:23:29: Dose quantity of Ibuprofen was set to 600.
  • 2018-01-31 02:23:29: Dose unit of Ibuprofen was set to 1.
  • 2018-01-31 02:23:29: Start date of Ibuprofen was set to 2018-01-31.
  • 2018-01-31 02:23:29: Effectiveness of Ibuprofen was set to Can't tell.
  • 2018-01-31 02:23:29: A Purpose of Ibuprofen was added (Pain).
  • 2018-01-31 02:15:48: Notes of Caffeine was set to Cut down from 2 shots beginning of 2018.
  • 2018-01-31 02:15:48: Dose status of Caffeine was cleared. Previous value was Empty
  • 2018-01-31 02:15:48: Effectiveness of Caffeine was changed from None to Moderate.
  • 2018-01-31 02:14:23: Loratadine was added.
  • 2018-01-31 02:14:23: Dose quantity of Loratadine was set to 10.
  • 2018-01-31 02:14:23: Dose unit of Loratadine was set to 1.
  • 2018-01-31 02:14:23: Dose status of Loratadine was set to Empty.
  • 2018-01-31 02:14:23: Start date of Loratadine was set to 2018-01-31.
  • 2018-01-31 02:14:23: L-Theanine was added.
  • 2018-01-31 02:14:23: Dose quantity of L-Theanine was set to 400.
  • 2018-01-31 02:14:23: Dose unit of L-Theanine was set to 1.
  • 2018-01-31 02:14:23: Dose status of L-Theanine was set to Over.
  • 2018-01-31 02:14:23: Start date of L-Theanine was set to 2018-01-31.
  • 2018-01-31 02:14:23: Turmeric was added.
  • 2018-01-31 02:14:23: Dose quantity of Turmeric was set to 500.
  • 2018-01-31 02:14:23: Dose unit of Turmeric was set to 1.
  • 2018-01-31 02:14:23: Dose status of Turmeric was set to Under.
  • 2018-01-31 02:14:23: Start date of Turmeric was set to 2018-01-31.
  • 2018-01-31 02:14:23: Magnesium Glycinate was added.
  • 2018-01-31 02:14:23: Dose quantity of Magnesium Glycinate was set to 400.
  • 2018-01-31 02:14:23: Dose unit of Magnesium Glycinate was set to 1.
  • 2018-01-31 02:14:23: Dose status of Magnesium Glycinate was set to Empty.
  • 2018-01-31 02:14:23: Start date of Magnesium Glycinate was set to 2018-01-31.
  • 2018-01-31 02:14:23: Vitamin C (Metagenics) was added.
  • 2018-01-31 02:14:23: Dose quantity of Vitamin C (Metagenics) was set to 1000.
  • 2018-01-31 02:14:23: Dose unit of Vitamin C (Metagenics) was set to 1.
  • 2018-01-31 02:14:23: Dose status of Vitamin C (Metagenics) was set to Empty.
  • 2018-01-31 02:14:23: Start date of Vitamin C (Metagenics) was set to 2018-01-31.
  • 2018-01-31 02:14:23: B-Complex Plus was added.
  • 2018-01-31 02:14:23: Dose quantity of B-Complex Plus was set to 1.
  • 2018-01-31 02:14:23: Dose unit of B-Complex Plus was set to 6.

Dosage Compound Form Frequency Dates Notes
1000 mg 1X1,1,1,1,1,1,12018-04-13
5/1 - not sure seeing any effect...
Purpose: Joint pain
500 mg 2X1,1,1,1,1,1,12018-05-01
Purpose: Inflammation
30 mgOptiZinc 1X1,1,1,1,1,1,12018-02-06
Undecided about taking this every day
5 mgLithium Orotate 1X1,1,1,1,1,1,12018-02-13
Only taking every couple days
500 mg ,,,,,,2018-02-13
5/1 - stopped this about a month ago -- didn't see impact, thought it might be having negative effects
Purpose: Inflammation
90 mcgMK-7 ,,,,,,2018-02-05
Inconsistent with this
600 mg ,,,,,,2018-01-31
Replaced with naproxen once back pain developed
Purpose: Pain
1 pill(s)Vitamin E And Tocotrienols 2X1,1,1,1,1,1,12018-01-31
320 mg 1X1,1,1,1,1,1,12018-01-31
1250 mg 3X1,1,1,1,1,1,12018-01-31
2 cups ,,,,,,2018-01-31
Tried reducing for 6 weeks, didn't help anything
5000 iu 3X1,1,1,1,1,1,12018-01-31
1 pill(s)B-Complex Plus 1X1,1,1,1,1,1,12018-01-31
1000 mgVitamin C (Metagenics) ,,,,,,2018-01-31
5/1 - have run out of this, think it was helpful long-term, adding back in
200 mgMagnesium Glycinate ,,,,,,2018-01-31
Realized 2/12 I've been taking 200 not 400... increasing to 3-400
500 mg 3X1,1,1,1,1,1,12018-01-31
400 mg 1X1,1,1,1,1,1,12018-01-31
10 mgLoratadine 1X1,1,1,1,1,1,12018-01-31

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Stack for CFS / Getting out of Crash



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