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Stack

General Health 87 Updated: 2019-11-02 SalvadorM
Objetivos: Eliminar brain fog Reducir la dermatitis Reducir los problemas estomacales. Mejorar la funcin social.

143 Potential Effects from this Stack

Effect OnScaleContributors
Memory3 Citicoline (CDP-Choline), Ginger, Vitamin E, Fish Oil
Cognition3 Citicoline (CDP-Choline), Zinc, AcetylCarnitine
Attention2 Citicoline (CDP-Choline), AcetylCarnitine, Fish Oil
Insulin Sensitivity2 Vitamin E, Psyllium, Zinc, AcetylCarnitine, Fish Oil
Sperm Quality1 AcetylCarnitine
Immunity (aka Immune system)1 Vitamin E
Treatment of Hepatic Encephalopathy1 AcetylCarnitine
Dysmenorrhea1 Vitamin E
Lean Mass1 AcetylCarnitine, Fish Oil
Leptin1 Zinc, Fish Oil
Interleukin 41 Vitamin E
Interferon Gamma1 Vitamin E
IGF-1 (aka Insulin-like growth factor-1)1 Zinc, Fish Oil
Free Testosterone1 Vitamin E, Zinc, AcetylCarnitine, Fish Oil
Anaerobic Exercise1 AcetylCarnitine
Prostate Cancer Risk1 Vitamin E
Muscle Carnitine Content1 AcetylCarnitine
Rate of Gastric Emptying1 Ginger
Cell Adhesion Factors (aka sCAM-11 Vitamin E, Fish Oil
Photoprotection1 Fish Oil
Infant Birth Weight1 Fish Oil
Endothelial Function1 Fish Oil
Blood Flow1 Vitamin E, Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
B cell countNeutral Fish Oil
Breast Cancer RiskNeutral Vitamin E
Risk of StrokeNeutral Vitamin E
PneumoniaNeutral Zinc
T Cell CountNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
VO2 MaxNeutral AcetylCarnitine, Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Power OutputNeutral AcetylCarnitine
Apolipoprotein BNeutral Fish Oil
Fat OxidationNeutral AcetylCarnitine
Aerobic ExerciseNeutral AcetylCarnitine
Bleeding TimeNeutral Vitamin E
Cognitive DeclineNeutral Vitamin E
Red Blood Cell CountNeutral Vitamin E
TriglyceridesNeutral Vitamin E, Psyllium, AcetylCarnitine
DNA DamageNeutral Vitamin E
Fecal WeightNeutral Vitamin E, Psyllium
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  • 2019-11-01 13:55:58: Citicoline (CDP-Choline) was added.
  • 2019-11-01 13:55:58: Dose quantity of Citicoline (CDP-Choline) was set to 500.
  • 2019-11-01 13:55:58: Dose unit of Citicoline (CDP-Choline) was set to null.
  • 2019-11-01 13:55:58: Start date of Citicoline (CDP-Choline) was set to 2019-11-01.
  • 2019-10-31 17:40:09: Cacao was added.
  • 2019-10-31 17:40:09: Dose quantity of Cacao was set to 5.
  • 2019-10-31 17:40:09: Dose unit of Cacao was set to 2.
  • 2019-10-31 17:40:09: Dose status of Cacao was set to Empty.
  • 2019-10-31 17:40:09: Start date of Cacao was set to 2019-10-31.
  • 2019-10-31 17:39:46: Cacao was removed.
  • 2019-10-31 17:31:31: Dose quantity of Cacao was changed from 1.00 to 5.
  • 2019-10-31 17:31:31: Dose unit of Cacao was changed from 10 to 1.
  • 2019-10-31 17:31:31: Dose status of Cacao was cleared. Previous value was Empty
  • 2019-10-31 17:06:26: Black Pepper was added.
  • 2019-10-31 17:06:26: Dose quantity of Black Pepper was set to 250.
  • 2019-10-31 17:06:26: Dose unit of Black Pepper was set to 1.
  • 2019-10-31 17:06:26: Dose status of Black Pepper was set to Empty.
  • 2019-10-31 17:06:26: Start date of Black Pepper was set to 2019-10-31.
  • 2019-10-31 17:06:26: Cinnamon was added.
  • 2019-10-31 17:06:26: Dose quantity of Cinnamon was set to 2.
  • 2019-10-31 17:06:26: Dose unit of Cinnamon was set to 2.
  • 2019-10-31 17:06:26: Dose status of Cinnamon was set to Recommended.
  • 2019-10-31 17:06:26: Start date of Cinnamon was set to 2019-10-31.
  • 2019-10-31 17:06:26: Ginger was added.
  • 2019-10-31 17:06:26: Dose quantity of Ginger was set to 2.
  • 2019-10-31 17:06:26: Dose unit of Ginger was set to 2.
  • 2019-10-31 17:06:26: Dose status of Ginger was set to Recommended.
  • 2019-10-31 17:06:26: Start date of Ginger was set to 2019-10-31.
  • 2019-10-31 16:59:52: Cacao was added.
  • 2019-10-31 16:59:52: Dose quantity of Cacao was set to 1.
  • 2019-10-31 16:59:52: Dose unit of Cacao was set to 10.
  • 2019-10-31 16:59:52: Dose status of Cacao was set to Empty.
  • 2019-10-31 16:59:52: Start date of Cacao was set to 2019-10-31.
  • 2019-10-31 16:56:26: Vitamin E was added.
  • 2019-10-31 16:56:26: Dose quantity of Vitamin E was set to 0.6.
  • 2019-10-31 16:56:26: Dose unit of Vitamin E was set to 1.
  • 2019-10-31 16:56:26: Dose status of Vitamin E was set to Under.
  • 2019-10-31 16:56:26: Start date of Vitamin E was set to 2019-10-31.
  • 2019-10-31 16:56:02: Vitamin E was removed.
  • 2019-10-31 16:51:23: Dose status of Fish Oil was cleared. Previous value was Over
  • 2019-10-31 16:50:41: Dose status of Vitamin E was cleared. Previous value was Under
  • 2019-10-31 16:45:36: Dose quantity of Psyllium was changed from 1.00 to 2.
  • 2019-10-31 16:42:21: Vitamin E was added.
  • 2019-10-31 16:42:21: Dose quantity of Vitamin E was set to 0.6.
  • 2019-10-31 16:42:21: Dose unit of Vitamin E was set to 1.
  • 2019-10-31 16:42:21: Dose status of Vitamin E was set to Under.
  • 2019-10-31 16:42:21: Start date of Vitamin E was set to 2019-10-31.
  • 2019-10-31 16:40:48: Vitamin B6 was added.
  • 2019-10-31 16:40:48: Dose quantity of Vitamin B6 was set to 2.
  • 2019-10-31 16:40:48: Dose unit of Vitamin B6 was set to 1.
  • 2019-10-31 16:40:48: Dose status of Vitamin B6 was set to Recommended.
  • 2019-10-31 16:40:48: Start date of Vitamin B6 was set to 2019-10-31.
  • 2019-10-30 23:13:56: Dose quantity of Psyllium was changed from 5.00 to 1.
  • 2019-10-30 23:13:56: Dose unit of Psyllium was changed from 2 to 10.
  • 2019-10-30 23:13:56: Dose status of Psyllium was cleared. Previous value was Recommended
  • 2019-10-30 23:10:26: Name was changed from Mi care plan to Stack.
  • 2019-10-30 23:10:26: End date was set to 2019-10-30.
  • 2019-10-30 23:03:17: Psyllium was added.
  • 2019-10-30 23:03:17: Dose quantity of Psyllium was set to 5.
  • 2019-10-30 23:03:17: Dose unit of Psyllium was set to 2.
  • 2019-10-30 23:03:17: Dose status of Psyllium was set to Recommended.
  • 2019-10-30 23:03:17: Start date of Psyllium was set to 2019-10-30.
  • 2019-10-30 22:53:28: L-Theanine was removed.
  • 2019-10-30 22:47:32: L-Theanine was added.
  • 2019-10-30 22:47:32: Dose quantity of L-Theanine was set to 1.
  • 2019-10-30 22:47:32: Dose unit of L-Theanine was set to 1.
  • 2019-10-30 22:47:32: Dose status of L-Theanine was set to Under.
  • 2019-10-30 22:47:32: Start date of L-Theanine was set to 2019-10-30.
  • 2019-10-30 22:46:56: Dose quantity of AcetylCarnitine was set to 500.
  • 2019-10-30 22:46:56: Dose unit of AcetylCarnitine was set to 1.
  • 2019-10-30 22:46:56: Dose status of AcetylCarnitine was set to Under.
  • 2019-10-30 22:46:56: Start date of AcetylCarnitine was set to 2019-10-30.
  • 2019-10-30 22:46:56: Zinc was added.
  • 2019-10-30 22:46:56: Dose quantity of Zinc was set to 22.
  • 2019-10-30 22:46:56: Dose unit of Zinc was set to 1.
  • 2019-10-30 22:46:56: Dose status of Zinc was set to Recommended.
  • 2019-10-30 22:46:56: Start date of Zinc was set to 2019-10-30.
  • 2019-10-30 22:46:56: Fish Oil was added.
  • 2019-10-30 22:46:56: Dose quantity of Fish Oil was set to 600.
  • 2019-10-30 22:46:56: Dose unit of Fish Oil was set to 1.
  • 2019-10-30 22:46:56: Dose status of Fish Oil was set to Over.
  • 2019-10-30 22:46:56: Start date of Fish Oil was set to 2019-10-30.
  • 2019-10-30 22:46:56: AcetylCarnitine was added.
  • 2019-10-30 22:44:31: Description was set to Objetivos: Eliminar brain fog Reducir la dermatitis Reducir los problemas estomacales. Mejorar la funcin social..

Dosage Compound Form Frequency Dates Notes
500 ,,,,,,2019-11-01
5 g ,,,,,,2019-10-31
2 g ,,,,,,2019-10-31
2 g ,,,,,,2019-10-31
250 mg ,,,,,,2019-10-31
0.6 mg ,,,,,,2019-10-31
2 mg ,,,,,,2019-10-31
2 tsp ,,,,,,2019-10-30
22 mg ,,,,,,2019-10-30
500 mg ,,,,,,2019-10-30
600 mg 09:00 am(Daily),
11:00 pm(Daily)
- 2X
1,1,1,1,1,1,12019-10-30

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Potential Interactions
Some evidence suggests that adding vitamin E to fish oil may prevent fish oil-induced increase in blood sugar levels.
Refrences
  • Luostarinen R, Wallin R, Wibell L, et al. Vitamin E supplementation counteracts the fish oil-induced increase of blood glucose in humans. Nutr Res 1995; 15:953-68.

Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



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