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General Health Stack 36 Updated: 2018-04-20  
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Health Notes & References


This stack has no notes or references yet.
  • 2018-04-20 00:56:22: Dose quantity of Vitamin D was changed from 0.00 to 5000.
  • 2018-04-20 00:56:22: Dose unit of Vitamin D was changed from 1 to 4.
  • 2018-04-20 00:54:04: Notes of Vitamin D was changed from Morning to Dinner.
  • 2018-04-20 00:52:04: Yohimbine was removed.
  • 2018-04-16 01:59:09: Notes of Vitamin D was set to Morning.
  • 2018-04-16 01:59:09: Dose status of Vitamin D was cleared. Previous value was Empty
  • 2018-04-16 01:56:39: Notes of Ashwagandha was set to Morning.
  • 2018-04-16 01:56:39: Dose status of Ashwagandha was cleared. Previous value was Empty
  • 2018-04-16 01:54:35: Notes of Yohimbine was set to Morning.
  • 2018-04-16 01:54:35: Dose status of Yohimbine was cleared. Previous value was Empty
  • 2018-04-16 01:54:20: Notes of Caffeine was set to Morning.
  • 2018-04-16 01:54:20: Dose status of Caffeine was cleared. Previous value was Empty
  • 2018-04-16 01:54:08: Notes of Zinc was set to Dinner.
  • 2018-04-16 01:54:08: Dose status of Zinc was cleared. Previous value was Empty
  • 2018-04-16 01:53:47: Notes of Magnesium was set to Dinner.
  • 2018-04-16 01:53:47: Dose status of Magnesium was cleared. Previous value was Empty
  • 2018-04-16 01:53:38: Notes of L-Theanine was set to Morning.
  • 2018-04-16 01:53:38: Dose status of L-Theanine was cleared. Previous value was Empty
  • 2018-04-16 01:46:49: L-Theanine was added.
  • 2018-04-16 01:46:49: Dose unit of L-Theanine was set to 1.
  • 2018-04-16 01:46:49: Dose status of L-Theanine was set to Empty.
  • 2018-04-16 01:46:49: Start date of L-Theanine was set to 2018-04-16.
  • 2018-04-16 01:46:49: Magnesium was added.
  • 2018-04-16 01:46:49: Dose unit of Magnesium was set to 1.
  • 2018-04-16 01:46:49: Dose status of Magnesium was set to Empty.
  • 2018-04-16 01:46:49: Start date of Magnesium was set to 2018-04-16.
  • 2018-04-16 01:46:49: Caffeine was added.
  • 2018-04-16 01:46:49: Dose unit of Caffeine was set to 1.
  • 2018-04-16 01:46:49: Dose status of Caffeine was set to Empty.
  • 2018-04-16 01:46:49: Start date of Caffeine was set to 2018-04-16.
  • 2018-04-16 01:46:49: Vitamin D was added.
  • 2018-04-16 01:46:49: Dose unit of Vitamin D was set to 1.
  • 2018-04-16 01:46:49: Dose status of Vitamin D was set to Empty.
  • 2018-04-16 01:46:49: Start date of Vitamin D was set to 2018-04-16.
  • 2018-04-16 01:46:49: Ashwagandha was added.
  • 2018-04-16 01:46:49: Dose unit of Ashwagandha was set to 1.
  • 2018-04-16 01:46:49: Dose status of Ashwagandha was set to Empty.
  • 2018-04-16 01:46:49: Start date of Ashwagandha was set to 2018-04-16.
  • 2018-04-16 01:46:49: Zinc was added.
  • 2018-04-16 01:46:49: Dose unit of Zinc was set to 1.
  • 2018-04-16 01:46:49: Dose status of Zinc was set to Empty.
  • 2018-04-16 01:46:49: Start date of Zinc was set to 2018-04-16.
  • 2018-04-16 01:46:49: Yohimbine was added.
  • 2018-04-16 01:46:49: Dose unit of Yohimbine was set to 1.
  • 2018-04-16 01:46:49: Dose status of Yohimbine was set to Empty.
  • 2018-04-16 01:46:49: Start date of Yohimbine was set to 2018-04-16.
  • 2018-04-16 01:44:56: Description was set to Iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii.
Supplements 5 Supplements, 1 Drug
Dosage Compound Class Frequency Dates Notes
0.00mg 2018-04-16
Dinner
0.00mg 2018-04-16
Morning
5000iu 2018-04-16
Dinner
0.00mg 2018-04-16
Morning
0.00mg 2018-04-16
Dinner
0.00mg 2018-04-16
Morning

Dosage Guidelines

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Potential Interactions

In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.



Check-In Posts

No Posts related to this stack have been posted to the users Health Journal.

Potential Effects from Stack

EffectScaleContributors
Free Testosterone3 Zinc, Ashwagandha, Vitamin D, Magnesium
Insulin Sensitivity3 Zinc, Vitamin D, Magnesium
VO2 Max1 Ashwagandha
Power Output1 Ashwagandha, Vitamin D
Anaerobic Exercise1 Ashwagandha
Lean Mass1 Vitamin D
Sperm Quality1 Ashwagandha
Motivation1 Ashwagandha
Leptin1 Zinc
Cognition1 Zinc
Sleep Quality1 Magnesium
Serum Magnesium1 Magnesium
InflammationNeutral Vitamin D
PainNeutral Vitamin D
TriglyceridesNeutral Magnesium
Neutral Zinc, Ashwagandha, Vitamin D, Caffeine, Magnesium
HDL-CNeutral Magnesium
Fecal WeightNeutral Magnesium
PneumoniaNeutral Zinc
IGF-1 (aka Insulin-like growth factor-1)Neutral Zinc, Magnesium
Asthma-1 Magnesium
HbA1c-1 Magnesium
Fat Mass-1 Vitamin D
Bone Fracture Risk-1 Vitamin D
Parathyroid Hormone (aka PTH)-1 Vitamin D
Heart Rate-1 Ashwagandha
Acne-1 Zinc
Lipid Peroxidation-1 Zinc
LDL-C-1 Zinc
C-Reactive Protein-1 Zinc
Colorectal Cancer Risk-1 Vitamin D
Mucositis-1 Zinc
Anxiety-1 Ashwagandha
Fatigue-1 Ashwagandha
Cortisol-1 Ashwagandha, Magnesium
Stress-1 Ashwagandha
Blood Glucose-2 Zinc, Magnesium
Depression-2 Zinc, Ashwagandha
Blood Pressure-3 Zinc, Ashwagandha, Vitamin D, Magnesium

 

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