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Stack 1

General Health 91 Updated: 2018-04-200 following NickLoviiN
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No Posts related to this stack have been posted to the users Health Journal.

  • 2018-04-20 00:56:22: Dose quantity of Vitamin D was changed from 0.00 to 5000.
  • 2018-04-20 00:56:22: Dose unit of Vitamin D was changed from 1 to 4.
  • 2018-04-20 00:54:04: Notes of Vitamin D was changed from Morning to Dinner.
  • 2018-04-20 00:52:04: Yohimbine was removed.
  • 2018-04-16 01:59:09: Notes of Vitamin D was set to Morning.
  • 2018-04-16 01:59:09: Dose status of Vitamin D was cleared. Previous value was Empty
  • 2018-04-16 01:56:39: Notes of Ashwagandha was set to Morning.
  • 2018-04-16 01:56:39: Dose status of Ashwagandha was cleared. Previous value was Empty
  • 2018-04-16 01:54:35: Notes of Yohimbine was set to Morning.
  • 2018-04-16 01:54:35: Dose status of Yohimbine was cleared. Previous value was Empty
  • 2018-04-16 01:54:20: Notes of Caffeine was set to Morning.
  • 2018-04-16 01:54:20: Dose status of Caffeine was cleared. Previous value was Empty
  • 2018-04-16 01:54:08: Notes of Zinc was set to Dinner.
  • 2018-04-16 01:54:08: Dose status of Zinc was cleared. Previous value was Empty
  • 2018-04-16 01:53:47: Notes of Magnesium was set to Dinner.
  • 2018-04-16 01:53:47: Dose status of Magnesium was cleared. Previous value was Empty
  • 2018-04-16 01:53:38: Notes of L-Theanine was set to Morning.
  • 2018-04-16 01:53:38: Dose status of L-Theanine was cleared. Previous value was Empty
  • 2018-04-16 01:46:49: L-Theanine was added.
  • 2018-04-16 01:46:49: Dose unit of L-Theanine was set to 1.
  • 2018-04-16 01:46:49: Dose status of L-Theanine was set to Empty.
  • 2018-04-16 01:46:49: Start date of L-Theanine was set to 2018-04-16.
  • 2018-04-16 01:46:49: Magnesium was added.
  • 2018-04-16 01:46:49: Dose unit of Magnesium was set to 1.
  • 2018-04-16 01:46:49: Dose status of Magnesium was set to Empty.
  • 2018-04-16 01:46:49: Start date of Magnesium was set to 2018-04-16.
  • 2018-04-16 01:46:49: Caffeine was added.
  • 2018-04-16 01:46:49: Dose unit of Caffeine was set to 1.
  • 2018-04-16 01:46:49: Dose status of Caffeine was set to Empty.
  • 2018-04-16 01:46:49: Start date of Caffeine was set to 2018-04-16.
  • 2018-04-16 01:46:49: Vitamin D was added.
  • 2018-04-16 01:46:49: Dose unit of Vitamin D was set to 1.
  • 2018-04-16 01:46:49: Dose status of Vitamin D was set to Empty.
  • 2018-04-16 01:46:49: Start date of Vitamin D was set to 2018-04-16.
  • 2018-04-16 01:46:49: Ashwagandha was added.
  • 2018-04-16 01:46:49: Dose unit of Ashwagandha was set to 1.
  • 2018-04-16 01:46:49: Dose status of Ashwagandha was set to Empty.
  • 2018-04-16 01:46:49: Start date of Ashwagandha was set to 2018-04-16.
  • 2018-04-16 01:46:49: Zinc was added.
  • 2018-04-16 01:46:49: Dose unit of Zinc was set to 1.
  • 2018-04-16 01:46:49: Dose status of Zinc was set to Empty.
  • 2018-04-16 01:46:49: Start date of Zinc was set to 2018-04-16.
  • 2018-04-16 01:46:49: Yohimbine was added.
  • 2018-04-16 01:46:49: Dose unit of Yohimbine was set to 1.
  • 2018-04-16 01:46:49: Dose status of Yohimbine was set to Empty.
  • 2018-04-16 01:46:49: Start date of Yohimbine was set to 2018-04-16.
  • 2018-04-16 01:44:56: Description was set to Iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii.

Dosage Compound Form Frequency Dates Notes
0.00mg ,,,,,,2018-04-16
Dinner
0.00mg ,,,,,,2018-04-16
Morning
5000iu ,,,,,,2018-04-16
Dinner
0.00mg ,,,,,,2018-04-16
Morning
0.00mg ,,,,,,2018-04-16
Dinner
0.00mg ,,,,,,2018-04-16
Morning

Potential Dosage Guidelines

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Potential Interactions
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

Current Therapies Date Added Time From Time To Notes

 

Current Activities Date Added Time From Time To Notes

 

Acceptable/Suspect Foods Date Added Time From Time To Notes

 

53 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity3 Zinc, Vitamin D, Magnesium
Free Testosterone3 Zinc, Ashwagandha, Vitamin D, Magnesium
Cognition2 Zinc, L-Theanine
Motivation1 Ashwagandha
VO2 Max1 Ashwagandha
Sperm Quality1 Ashwagandha
Calmness1 L-Theanine
Lean Mass1 Vitamin D
Serum Magnesium1 Magnesium
Anaerobic Exercise1 Ashwagandha
Sleep Quality1 Magnesium
Power Output1 Ashwagandha, Vitamin D
Leptin1 Zinc
InflammationNeutral Vitamin D
PainNeutral Vitamin D
IGF-1 (aka Insulin-like growth factor-1)Neutral Zinc, Magnesium
HDL-CNeutral Magnesium
Fecal WeightNeutral Magnesium
TriglyceridesNeutral Magnesium
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