|IGF-1 (aka Insulin-like growth factor-1)||1||Zinc|
|Insulin Sensitivity||1||Zinc, Vitamin C|
|Blood Flow||1||Vitamin C|
|Plasma Vitamin C||1||Vitamin C|
|Sperm Quality||1||Vitamin C|
|Exercise-Induced Immune Suppression||Neutral||Vitamin C|
|Fat Mass||Neutral||Vitamin C|
|Protection from Smoking||Neutral||Vitamin C|
|VO2 Max||Neutral||Vitamin C|
|Aerobic Exercise||Neutral||Vitamin C|
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Trace minerals, such as silicon are known to be important in the biochemistry of tissue healing.
Taking a multivitamin-mineral supplement can help insure against deficiencies that slow the healing process.
Trace minerals, such as manganese, are known to be important in the biochemistry of tissue healing.
Glucosamine sulfate may promote healing after injury by providing the raw material needed by the body to manufacture molecules found in skin, tendons, ligaments, and joints.
DMSO has anti-inflammatory properties and may inhibit the transmission of pain messages by nerves. Supplementing with it may ease the pain of minor injuries.
Trace minerals, such as copper, are known to be important in the biochemistry of tissue healing.
Chondroitin sulfate may promote wound healing by providing the raw material needed by the body to manufacture molecules found in skin, tendons, ligaments, and joints.
Take under medical supervision: 25 to 50 mg daily ( plus 1 to 3 mg of copper daily, to prevent depletion). Zinc helps with healing. Even a mild deficiency can interfere with optimal recovery from everyday tissue damage and more serious trauma.
250 to 500 mg with meals and at bedtime. Vitamin C is needed to make collagen, the glue that strengthens connective tissue. Vitamin C supplementation can speed healing of various types of trauma.
Apply a 2% gel every two hours. Horse chestnut contains a compound called aescin that acts as an anti-inflammatory and reduces edema (swelling with fluid) following injuries.
Apply an ointment containing 35% herbal extract. Comfrey is widely used in traditional medicine as a topical application to help heal wounds.
4 to 8 tablets a day of bromelain. Bromelain, a proteolytic enzyme, may be helpful in healing sprains and strains because it is anti-inflammatory and appears to promote tissue healing.
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